The Daily Plate: smithersmpls's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/ Food diary/journal and reflections from TheDailyPlate.com member smithersmpls Sun, 03 Jun 2012 23:55:16 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2012-06-03 Calorie goal: 1,649; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,649; calories consumed: 0; calories burned: 0
Net calories: 0
Member smithersmpls hasn't tracked anything for June 3rd, 2012 yet. ]]> January 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-28 Fri, 28 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-28 Calorie goal: 1,696; calories consumed: 603; calories burned: 0
Net calories: 603
]]> Calorie goal: 1,696; calories consumed: 603; calories burned: 0
Net calories: 603
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Espresso Shot 3.00 27 5g 0g 1g 0mg 0g 42mg 0g
Tropicana Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Saltine 1.00 60 10g 0g 2g 0mg 1g 170mg 0g
Totals: 603 135g 67g 6g 0mg 9g 228mg 17g
]]> January 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-27 Thu, 27 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-27 Calorie goal: 1,704; calories consumed: 1,753; calories burned: 838
Net calories: 915
]]> Calorie goal: 1,704; calories consumed: 1,753; calories burned: 838
Net calories: 915
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Turkey Sandwich 1.00 230 27g 3g 6g 10mg 17g 7mg 5g
Cheeze It 1.00 160 18g 1g 8g 0mg 4g 250mg 1g
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Tropicana Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Espresso Shot 3.00 27 5g 0g 1g 0mg 0g 42mg 0g
Dannon Activa Yogurt - Blueberry 1.00 110 19g 17g 2g 5mg 4g 65mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Bruegger's Egg, Cheese and Bacon Breakfast Bagel Sandwich 1.00 560 66g 10g 22g 200mg 26g 1,070mg 4g
Fitness Minutes Calories Burned
Bicycling - 16-19 mph (very vigorous) 54.0 -838.0
Totals: 915 282g 99g 45g 215mg 64g 1,450mg 31g
]]> January 26th, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-26 Wed, 26 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-26 Calorie goal: 1,704; calories consumed: 1,577; calories burned: 0
Net calories: 1,577
]]> Calorie goal: 1,704; calories consumed: 1,577; calories burned: 0
Net calories: 1,577
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Tropicana Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Espresso Shot 3.00 27 5g 0g 1g 0mg 0g 42mg 0g
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Cheeze It 2.00 320 36g 2g 16g 0mg 8g 500mg 2g
Dannon Activa Yogurt - Blueberry 1.00 110 19g 17g 2g 5mg 4g 65mg 0g
Grilled Cheese 1.00 290 29g 0g 11g 0mg 0g 0mg 0g
Campbell's Tomato soup 1.00 90 20g 12g 0g 0mg 2g 480mg 1g
Milkyway 1.50 345 54g 47g 14g 8mg 3g 128mg 2g
Totals: 1,577 252g 128g 46g 13mg 24g 1,230mg 18g
]]> January 25th, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-25 Tue, 25 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-25 Calorie goal: 1,704; calories consumed: 3,390; calories burned: 900
Net calories: 2,490
]]> Calorie goal: 1,704; calories consumed: 3,390; calories burned: 900
Net calories: 2,490
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Pumpkin Scone 1.00 480 81g 21g 15g 70mg 7g 470mg 2g
Starbucks Non-fat Grande Chai Latte 1.00 200 44g 42g 0g 5mg 8g 95mg 0g
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Espresso Shot 2.00 18 3g 0g 0g 0mg 0g 28mg 0g
Frijoles Rancheros 1.50 851 60g 0g 23g 0mg 103g 0mg 0g
hot coco 1.00 260 49g 46g 2g 0mg 16g 260mg 2g
Lucky Charms Cereal 3.00 450 75g 33g 5g 0mg 7g 600mg 3g
Chili 2.00 756 77g 10g 22g 137mg 60g 1,625mg 25g
Saltine 4.00 240 40g 0g 6g 0mg 4g 680mg 0g
Fitness Minutes Calories Burned
Bicycling - 16-19 mph (very vigorous) 58.0 -900.0
Totals: 2,490 465g 179g 73g 212mg 205g 3,773mg 41g
]]> January 24th, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-24 Mon, 24 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-24 Calorie goal: 1,704; calories consumed: 1,837; calories burned: 233
Net calories: 1,604
]]> Calorie goal: 1,704; calories consumed: 1,837; calories burned: 233
Net calories: 1,604
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
chili 2.00 634 52g 15g 25g 93mg 50g 1,515mg 15g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Tropicana Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Espresso Shot 2.00 18 3g 0g 0g 0mg 0g 28mg 0g
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Saltine 4.00 240 40g 0g 6g 0mg 4g 680mg 0g
Dannon Activa Yogurt - Blueberry 1.00 110 19g 17g 2g 5mg 4g 65mg 0g
General Mills Lucky Charms 2.00 220 44g 22g 2g 0mg 4g 380mg 2g
General Mills Lucky Charms 2.00 220 44g 22g 2g 0mg 4g 380mg 2g
Fitness Minutes Calories Burned
Bicycling - 14-15.9 mph (vigorous) 18.0 -233.0
Totals: 1,604 291g 126g 40g 98mg 73g 3,063mg 32g
]]> January 23rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-23 Sun, 23 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-23 Calorie goal: 1,704; calories consumed: 2,537; calories burned: 915
Net calories: 1,622
]]> Calorie goal: 1,704; calories consumed: 2,537; calories burned: 915
Net calories: 1,622
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Espresso Shot 3.00 27 5g 0g 1g 0mg 0g 42mg 0g
General Mills Lucky Charms 3.00 330 66g 33g 3g 0mg 6g 570mg 3g
Dannon Activa Yogurt - Blueberry 1.00 110 19g 17g 2g 5mg 4g 65mg 0g
Waffle 1.50 555 68g 0g 40g 218mg 13g 1,518mg 0g
Turkey Sandwich 1.00 230 27g 3g 6g 10mg 17g 7mg 5g
Cheeze It 1.00 160 18g 1g 8g 0mg 4g 250mg 1g
Lasagna 1.00 350 38g 7g 11g 40mg 24g 930mg 3g
Sprite® 1.00 140 38g 38g 0g 0mg 0g 70mg 0g
Chocolate Cake 1.00 350 55g 30g 16g 42mg 4g 334mg 3g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Fitness Minutes Calories Burned
Bicycling - 16-19 mph (very vigorous) 59.0 -915.0
Totals: 1,622 396g 157g 90g 315mg 77g 3,801mg 28g
]]> January 22nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-22 Sat, 22 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-22 Calorie goal: 1,696; calories consumed: 2,490; calories burned: 295
Net calories: 2,195
]]> Calorie goal: 1,696; calories consumed: 2,490; calories burned: 295
Net calories: 2,195
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Pumpkin Scone 1.00 480 81g 21g 15g 70mg 7g 470mg 2g
Starbucks Non-fat Grande Chai Latte 1.00 200 44g 42g 0g 5mg 8g 95mg 0g
Pancake 3.00 300 69g 21g 29g 0mg 6g 960mg 3g
Tropicana Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Espresso Shot 3.00 27 5g 0g 1g 0mg 0g 42mg 0g
Frosted Sugar Cookie 1.00 190 32g 22g 7g 5mg 2g 110mg 0g
Cheeze It 2.00 320 36g 2g 16g 0mg 8g 500mg 2g
Nathan's Famous Hot Dog 2.00 618 45g 0g 40g 71mg 21g 1,368mg 3g
Dannon Activa Yogurt - Blueberry 1.00 110 19g 17g 2g 5mg 4g 65mg 0g
Fitness Minutes Calories Burned
Running - 8 mph 17.0 -295.0
Totals: 2,195 393g 174g 110g 156mg 58g 3,625mg 19g
]]> January 21st, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-21 Fri, 21 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-21 Calorie goal: 1,696; calories consumed: 1,702; calories burned: 0
Net calories: 1,702
]]> Calorie goal: 1,696; calories consumed: 1,702; calories burned: 0
Net calories: 1,702
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Turkey Sandwich 1.00 230 27g 3g 6g 10mg 17g 7mg 5g
Cheeze It 1.00 160 18g 1g 8g 0mg 4g 250mg 1g
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Tropicana Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Espresso Shot 3.00 27 5g 0g 1g 0mg 0g 42mg 0g
Panera Bread Grilled Chicken Cesar Salad 2.00 500 26g 2g 28g 130mg 36g 1,040mg 4g
Panara Bread Strawberry Smoothie 1.00 240 51g 39g 2g 5mg 5g 190mg 3g
Pumpkin Spice Muffin 1.00 150 30g 0g 4g 0mg 0g 0mg 0g
Totals: 1,702 246g 95g 51g 145mg 69g 1,544mg 26g
]]> January 20th, 2011 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-20 Thu, 20 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/smithersmpls/?when=2011-01-20 Calorie goal: 1,704; calories consumed: 2,080; calories burned: 993
Net calories: 1,087
]]> Calorie goal: 1,704; calories consumed: 2,080; calories burned: 993
Net calories: 1,087
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Tropicana Orange Juice 2.00 220 52g 44g 0g 0mg 4g 0mg 0g
Espresso Shot 2.00 18 3g 0g 0g 0mg 0g 28mg 0g
Metamucil 3.00 135 36g 27g 0g 0mg 0g 15mg 9g
Starbucks Non-fat Grande Chai Latte 1.00 200 44g 42g 0g 5mg 8g 95mg 0g
Starbucks Pumpkin Scone 1.00 360 49g 28g 18g 45mg 5g 340mg 3g
Sausage And Pasta 1.00 577 71g 0g 18g 56mg 31g 0mg 0g
Wendy's Cesar Side Salad 1.00 270 16g 0g 20g 30mg 8g 580mg 2g
Fitness Minutes Calories Burned
Bicycling - 16-19 mph (very vigorous) 64.0 -993.0
Totals: 1,087 325g 143g 63g 136mg 66g 1,058mg 22g
]]>