The Daily Plate: soydevon's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/soydevon/ Food diary/journal and reflections from TheDailyPlate.com member soydevon Sun, 12 Feb 2012 18:10:55 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2012-02-12 Calorie goal: 2,080; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,080; calories consumed: 0; calories burned: 0
Net calories: 0
Member soydevon hasn't tracked anything for February 12th, 2012 yet. ]]> May 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2011-05-03 Tue, 03 May 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2011-05-03 Calorie goal: 2,085; calories consumed: 520; calories burned: 0
Net calories: 520
]]> Calorie goal: 2,085; calories consumed: 520; calories burned: 0
Net calories: 520
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Byrne Dairy Fat Free Skim Milk 1.00 80 11g 11g 0g 0mg 8g 125mg 0g
Post Cereal Grape-Nuts 1.00 200 48g 5g 1g 0mg 6g 290mg 7g
Dole Pineapple Slices 1.00 60 14g 12g 0g 0mg 0g 10mg 1g
Walmart Great Value Lowfat Cottage Cheese 2.00 180 12g 8g 3g 30mg 28g 960mg 0g
Totals: 520 85g 36g 4g 30mg 42g 1,385mg 8g
]]> April 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2011-04-28 Thu, 28 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2011-04-28 Calorie goal: 2,057; calories consumed: 160; calories burned: 0
Net calories: 160
]]> Calorie goal: 2,057; calories consumed: 160; calories burned: 0
Net calories: 160
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
One A Day Men's Health Formula 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Quaker Oatmeal 1.00 160 33g 13g 2g 0mg 4g 270mg 3g
Totals: 160 33g 13g 2g 0mg 4g 270mg 3g
]]> July 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-24 Sat, 24 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-24 Calorie goal: 2,000; calories consumed: 280; calories burned: 0
Net calories: 280
]]> Calorie goal: 2,000; calories consumed: 280; calories burned: 0
Net calories: 280
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Byrne Dairy Fat Free Skim Milk 1.00 80 11g 11g 0g 0mg 8g 125mg 0g
Post Cereal Grape-Nuts 1.00 200 48g 5g 1g 0mg 6g 290mg 7g
Totals: 280 59g 16g 1g 0mg 14g 415mg 7g
]]> July 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-23 Fri, 23 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-23 Calorie goal: 2,000; calories consumed: 523; calories burned: 0
Net calories: 523
]]> Calorie goal: 2,000; calories consumed: 523; calories burned: 0
Net calories: 523
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Coca-Cola Caffiene Free Coke 2.50 243 68g 0g 0g 0mg 0g 83mg 0g
Byrne Dairy Fat Free Skim Milk 1.00 80 11g 11g 0g 0mg 8g 125mg 0g
Post Cereal Grape-Nuts 1.00 200 48g 5g 1g 0mg 6g 290mg 7g
Totals: 523 127g 16g 1g 0mg 14g 498mg 7g
]]> July 22nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-22 Thu, 22 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-22 Calorie goal: 2,000; calories consumed: 1,151; calories burned: 184
Net calories: 967
]]> Calorie goal: 2,000; calories consumed: 1,151; calories burned: 184
Net calories: 967
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Byrne Dairy Fat Free Skim Milk 1.00 80 11g 11g 0g 0mg 8g 125mg 0g
Post Cereal Grape-Nuts 1.00 200 48g 5g 1g 0mg 6g 290mg 7g
Arnold Select Multigrain Sandwhich Thins 1.00 100 16g 3g 2g 0mg 4g 190mg 4g
Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey Breast 1.00 60 4g 3g 1g 25mg 9g 630mg 0g
Pepper Jack Cheese 1.70 170 2g 0g 14g 51mg 12g 12mg 0g
One A Day Men's Health Formula 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Buffalo Chicken Calzone 2.00 360 14g 4g 12g 122mg 47g 792mg 1g
Chicken Breast 0.50 65 0g 0g 1g 34mg 14g 39mg 0g
Coca-Cola Coca-Cola classic 1.20 116 32g 32g 0g 0mg 0g 40mg 0g
Fitness Minutes Calories Burned
Bicycling - under 10 mph (leisure) 15.0 -92.0
Bicycling - 10-11.9 mph (light) 10.0 -92.0
Totals: 967 127g 58g 29g 232mg 100g 2,117mg 12g
]]> July 21st, 2010 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-21 Wed, 21 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-21 Calorie goal: 2,005; calories consumed: 1,794; calories burned: 93
Net calories: 1,701
]]> Calorie goal: 2,005; calories consumed: 1,794; calories burned: 93
Net calories: 1,701
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Byrne Dairy Fat Free Skim Milk 1.00 80 11g 11g 0g 0mg 8g 125mg 0g
Post Cereal Grape-Nuts 1.00 200 48g 5g 1g 0mg 6g 290mg 7g
Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey Breast 2.00 120 8g 6g 1g 50mg 18g 1,260mg 0g
Chicken Breast 4.00 520 0g 0g 4g 272mg 108g 308mg 0g
Coca-Cola Coca-Cola classic 2.00 194 54g 54g 0g 0mg 0g 66mg 0g
Byrne Dairy Fat Free Skim Milk 1.00 80 11g 11g 0g 0mg 8g 125mg 0g
Zucchini Bread 2.00 600 88g 0g 26g 55mg 7g 797mg 0g
Fitness Minutes Calories Burned
Swimming - treading water, moderate 15.0 -93.0
Totals: 1,701 220g 87g 32g 377mg 155g 2,971mg 7g
]]> July 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-20 Tue, 20 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-20 Calorie goal: 2,000; calories consumed: 2,042; calories burned: 0
Net calories: 2,042
]]> Calorie goal: 2,000; calories consumed: 2,042; calories burned: 0
Net calories: 2,042
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Byrne Dairy Fat Free Skim Milk 1.00 80 11g 11g 0g 0mg 8g 125mg 0g
Post Cereal Grape-Nuts 1.00 200 48g 5g 1g 0mg 6g 290mg 7g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Weight Watchers Multigrain Bread 1.00 100 18g 0g 1g 0mg 6g 170mg 4g
Pepper Jack Cheese 1.50 150 2g 0g 12g 45mg 11g 11mg 0g
HoneyBaked Ham Sliced Ham 3.00 375 6g 6g 15g 165mg 54g 3,060mg 0g
Pizza Calzone 1.00 607 76g 0g 18g 39mg 26g 1,748mg 3g
Coca-Cola Coke Classic (20oz.) 2.00 480 130g 130g 0g 0mg 0g 150mg 0g
Totals: 2,042 302g 161g 47g 249mg 111g 5,554mg 16g
]]> July 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-19 Mon, 19 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-19 Calorie goal: 2,024; calories consumed: 1,744; calories burned: 0
Net calories: 1,744
]]> Calorie goal: 2,024; calories consumed: 1,744; calories burned: 0
Net calories: 1,744
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Byrne Dairy Fat Free Skim Milk 1.00 80 11g 11g 0g 0mg 8g 125mg 0g
Post Cereal Grape-Nuts 1.00 200 48g 5g 1g 0mg 6g 290mg 7g
Homemade Chili 0.33 82 7g 0g 3g 0mg 7g 347mg 3g
Saranac Root Beer 1.00 180 46g 46g 0g 0mg 0g 55mg 0g
Onion Rings 1.00 175 20g 0g 2g 0mg 0g 0mg 0g
Burgers - Bacon Burger 1.00 667 30g 0g 42g 135mg 38g 723mg 0g
Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey Breast 1.00 60 4g 3g 1g 25mg 9g 630mg 0g
Weight Watchers Multigrain Bread 1.00 100 18g 0g 1g 0mg 6g 170mg 4g
Pepper Jack Cheese 2.00 200 2g 0g 16g 60mg 14g 14mg 0g
Totals: 1,744 186g 65g 65g 220mg 88g 2,354mg 14g
]]> July 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-18 Sun, 18 Jul 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/soydevon/?when=2010-07-18 Calorie goal: 2,024; calories consumed: 2,270; calories burned: 0
Net calories: 2,270
]]> Calorie goal: 2,024; calories consumed: 2,270; calories burned: 0
Net calories: 2,270
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pepper Jack Cheese 2.00 200 2g 0g 16g 60mg 14g 14mg 0g
Skippy Skippy Natural Creamy Peanut Butter 1.00 180 6g 3g 16g 0mg 7g 150mg 2g
Weight Watchers Multigrain Bread 1.00 100 18g 0g 1g 0mg 6g 170mg 4g
Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Coca-Cola Coke Classic (20oz.) 1.00 240 65g 65g 0g 0mg 0g 75mg 0g
Pizza (pepperoni) 2.50 875 88g 0g 40g 0mg 40g 0mg 0g
Gwaltney Chicken Hot Dog 3.00 360 15g 3g 27g 150mg 15g 2,280mg 0g
Kidney Beans 0.40 35 5g 0g 0g 0mg 3g 0mg 2g
Gwaltney Chicken Hot Dog 1.00 120 5g 1g 9g 50mg 5g 760mg 0g
Pepper Jack Cheese 1.00 100 1g 0g 8g 30mg 7g 7mg 0g
Totals: 2,270 222g 88g 117g 290mg 97g 3,456mg 8g
]]>