The Daily Plate: stuartshepherd's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/ Food diary/journal and reflections from TheDailyPlate.com member stuartshepherd Sun, 12 Feb 2012 20:06:24 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2012-02-12 Calorie goal: 1,977; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,977; calories consumed: 0; calories burned: 0
Net calories: 0
Member stuartshepherd hasn't tracked anything for February 12th, 2012 yet. ]]> November 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-18 Thu, 18 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-18 Calorie goal: 1,977; calories consumed: 1,959; calories burned: 500
Net calories: 1,459
]]> Calorie goal: 1,977; calories consumed: 1,959; calories burned: 500
Net calories: 1,459
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Go Lean Crisp Toasted Berry Crumble 1.50 270 53g 15g 5g 0mg 14g 188mg 12g
Roberts Dairy 1% Milk 0.75 83 9g 9g 2g 8mg 7g 98mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Naked Juice Mighty Mango (10oz) 1.00 180 44g 37g 0g 0mg 1g 10mg 0g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 48g 2g 1g 0mg 13g 490mg 7g
Kashi Tlc Honey Almond Flax Granola Bar 1.00 140 19g 5g 5g 0mg 7g 115mg 4g
Zone Perfect Chocolate Coconut Crunch 1.00 210 23g 15g 6g 0mg 15g 240mg 0g
Fresh Express Sweet Butter Lettuce 1.00 10 2g 1g 0g 0mg 1g 0mg 0g
Onion (white - Raw Chopped) 0.25 16 4g 2g 0g 0mg 1g 2mg 1g
Cucumbers 0.25 11 3g 1g 0g 0mg 1g 2mg 0g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Famous Dave's Signature Spicy Pickle Chips 1.00 35 9g 8g 0g 0mg 0g 180mg 0g
Hidden Valley Ranch Dressing 1.50 105 2g 1g 11g 8mg 1g 195mg 0g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 6g 6g 2g 40mg 18g 800mg 0g
Button Mushroom 1.00 24 3g 0g 0g 0mg 3g 0mg 0g
Oakwood (Ford Farm, England) Oak Smoked West Country Farmhouse Cheddar 1.00 120 0g 0g 10g 30mg 7g 200mg 0g
Kashi Honey Sunshine 1.00 100 25g 6g 2g 0mg 2g 135mg 6g
Roberts Dairy 1% Milk 0.50 55 6g 6g 1g 5mg 5g 65mg 0g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -500.0
Totals: 1,459 311g 150g 45g 90mg 96g 2,784mg 40g
]]> November 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-17 Wed, 17 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-17 Calorie goal: 1,977; calories consumed: 1,817; calories burned: 0
Net calories: 1,817
]]> Calorie goal: 1,977; calories consumed: 1,817; calories burned: 0
Net calories: 1,817
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Honey Sunshine 1.00 100 25g 6g 2g 0mg 2g 135mg 6g
Roberts Dairy 1% Milk 0.75 83 9g 9g 2g 8mg 7g 98mg 0g
Naked Juice Tropical Mango Probiotic 100% Juice Smoothie 1.00 180 43g 38g 0g 0mg 2g 5mg 2g
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 48g 2g 1g 0mg 13g 490mg 7g
Kashi Tlc Honey Almond Flax Granola Bar 1.00 140 19g 5g 5g 0mg 7g 115mg 4g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 43g 19g 4g 15mg 4g 230mg 5g
Glaceau Vitamin Water Zero Squeezed Lemon 2.50 0 10g 0g 0g 0mg 0g 0mg 0g
Fresh Express Sweet Butter Lettuce 1.00 10 2g 1g 0g 0mg 1g 0mg 0g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 6g 6g 2g 40mg 18g 800mg 0g
Onion (white - Raw Chopped) 0.25 16 4g 2g 0g 0mg 1g 2mg 1g
Hidden Valley Ranch Dressing 1.00 70 1g 1g 7g 5mg 1g 130mg 0g
Cucumbers 0.25 11 3g 1g 0g 0mg 1g 2mg 0g
Market Pantry Frozen Peas 0.50 35 6g 0g 0g 0mg 3g 0mg 0g
Baby Carrots, Raw 1.00 35 8g 5g 0g 0mg 1g 65mg 2g
Kashi Go Lean Crisp Toasted Berry Crumble 1.50 270 53g 15g 5g 0mg 14g 188mg 12g
Roberts Dairy 1% Milk 0.75 83 9g 9g 2g 8mg 7g 98mg 0g
Totals: 1,817 337g 150g 30g 75mg 81g 2,357mg 47g
]]> November 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-16 Tue, 16 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-16 Calorie goal: 1,977; calories consumed: 2,001; calories burned: 500
Net calories: 1,501
]]> Calorie goal: 1,977; calories consumed: 2,001; calories burned: 500
Net calories: 1,501
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kirkland Signature Sugar-free Calcium Chew 1.00 20 4g 0g 0g 0mg 0g 20mg 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 4g 0g 0g 0mg 0g 20mg 0g
Quaker Oats Company Quaker Cinnamon Oatmeal Squares (alone) 1.00 210 44g 9g 3g 0mg 6g 190mg 5g
Roberts Dairy 1% Milk 0.50 55 6g 6g 1g 5mg 5g 65mg 0g
Granny Smith Apples 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Cedarlane Natural Foods Beans, Rice And Cheese Style Burrito 1.00 260 48g 2g 1g 0mg 13g 490mg 7g
SoBe Lifewater B-energy Strawberry Apricot 2.50 0 15g 0g 0g 0mg 0g 63mg 0g
Zone Perfect Chocolate Coconut Crunch 1.00 210 23g 15g 6g 0mg 15g 240mg 0g
CLIF Bar Chocolate Chip Peanut Crunch 1.00 240 41g 21g 7g 0mg 10g 200mg 5g
Naked Juice Mighty Mango (10oz) 1.00 180 44g 37g 0g 0mg 1g 10mg 0g
Hidden Valley Ranch Dressing 1.00 70 1g 1g 7g 5mg 1g 130mg 0g
Onion (white - Raw Chopped) 0.20 13 3g 1g 0g 0mg 0g 1mg 1g
Fresh Express Sweet Butter Lettuce 1.00 10 2g 1g 0g 0mg 1g 0mg 0g
Cucumbers 0.25 11 3g 1g 0g 0mg 1g 2mg 0g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 6g 6g 2g 40mg 18g 800mg 0g
Famous Dave's Signature Spicy Pickle Chips 1.50 53 14g 12g 0g 0mg 0g 270mg 0g
Dr. Pepper Diet Soda 1.00 0 0g 0g 0g 0mg 0g 55mg 0g
Oakwood (Ford Farm, England) Oak Smoked West Country Farmhouse Cheddar 1.20 144 0g 0g 12g 36mg 8g 240mg 0g
Larabar Cherry Pie 1.00 200 30g 23g 8g 0mg 5g 0mg 5g
Fitness Minutes Calories Burned
Other (Manual) 50.0 -500.0
Totals: 1,501 336g 167g 47g 86mg 85g 2,796mg 31g
]]> November 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-15 Mon, 15 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-15 Calorie goal: 1,977; calories consumed: 1,879; calories burned: 0
Net calories: 1,879
]]> Calorie goal: 1,977; calories consumed: 1,879; calories burned: 0
Net calories: 1,879
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oats Company Quaker Cinnamon Oatmeal Squares (alone) 1.00 210 44g 9g 3g 0mg 6g 190mg 5g
Roberts Dairy 1% Milk 1.00 110 12g 12g 3g 10mg 9g 130mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Granny Smith Apples 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
Cedarlane Natural Foods Beans, Rice And Cheese Style Burrito 1.00 260 48g 2g 1g 0mg 13g 490mg 7g
CLIF Bar Chocolate Chip Clif Bar 1.00 240 44g 22g 5g 0mg 10g 140mg 5g
Kashi Tlc Chewy Granola Bar Trail Mix 1.00 140 20g 6g 5g 0mg 6g 105mg 4g
Naked Juice Mighty Mango (10oz) 1.00 180 44g 37g 0g 0mg 1g 10mg 0g
SoBe Lifewater Fuji Apple Pear 2.50 0 15g 0g 0g 0mg 0g 63mg 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 4g 0g 0g 0mg 0g 20mg 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 4g 0g 0g 0mg 0g 20mg 0g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 6g 6g 2g 40mg 18g 800mg 0g
Fresh Express Sweet Butter Lettuce 2.00 20 4g 2g 0g 0mg 2g 0mg 0g
Roma Tomato, Raw 0.50 18 4g 2g 0g 0mg 1g 3mg 1g
Onion (white - Raw Chopped) 0.25 16 4g 2g 0g 0mg 1g 2mg 1g
Button Mushroom 0.80 19 2g 0g 0g 0mg 2g 0mg 0g
Hidden Valley Ranch Dressing 2.00 140 2g 1g 14g 10mg 1g 260mg 0g
Kirkland Signature Dry Roasted Almonds 1.00 170 5g 1g 15g 0mg 6g 95mg 3g
Cucumbers 0.25 11 3g 1g 0g 0mg 1g 2mg 0g
Totals: 1,879 313g 134g 48g 60mg 77g 2,329mg 34g
]]> November 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-14 Sun, 14 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2010-11-14 Calorie goal: 1,977; calories consumed: 1,748; calories burned: 0
Net calories: 1,748
]]> Calorie goal: 1,977; calories consumed: 1,748; calories burned: 0
Net calories: 1,748
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Zone Perfect Chocolate Coconut Crunch 1.00 210 23g 15g 6g 0mg 15g 240mg 0g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 48g 2g 1g 0mg 13g 490mg 7g
Chamba Chai Spiced Chai Latte 1.50 210 42g 27g 4g 6mg 3g 165mg 0g
Quinoa Cooked 4.00 508 94g 0g 8g 0mg 18g 40mg 8g
Market Pantry Black Beans (99% Fat Free) 2.00 280 50g 12g 0g 0mg 18g 960mg 12g
Dr. Pepper Diet Soda 1.00 0 0g 0g 0g 0mg 0g 55mg 0g
Grilled Skinless Chicken Breast 2.00 240 0g 0g 3g 140mg 48g 0mg 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 4g 0g 0g 0mg 0g 20mg 0g
Kirkland Signature Sugar-free Calcium Chew 1.00 20 4g 0g 0g 0mg 0g 20mg 0g
Totals: 1,748 265g 56g 22g 146mg 115g 1,990mg 27g
]]> July 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2009-07-21 Tue, 21 Jul 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2009-07-21 Calorie goal: 1,894; calories consumed: 1,281; calories burned: 0
Net calories: 1,281
]]> Calorie goal: 1,894; calories consumed: 1,281; calories burned: 0
Net calories: 1,281
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 48g 2g 1g 0mg 13g 490mg 7g
Kashi Go Lean Crunchy! Chocolate Peanut 1.00 180 30g 13g 5g 0mg 9g 250mg 6g
Kashi Golean Crunchy! Chocolate Caramel Bar 1.00 150 28g 14g 3g 0mg 8g 220mg 6g
Naked Juice Mighty Mango (10oz) 1.00 180 44g 37g 0g 0mg 1g 10mg 0g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 43g 19g 4g 15mg 4g 230mg 5g
Quaker Quaker Hot Cereal Oatmeal Cinnamon Spice - 16.2 Oz 1.00 170 35g 15g 2g 0mg 4g 250mg 3g
Totals: 1,281 259g 117g 15g 15mg 40g 1,451mg 31g
]]> July 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2009-07-20 Mon, 20 Jul 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2009-07-20 Calorie goal: 1,894; calories consumed: 1,836; calories burned: 500
Net calories: 1,336
]]> Calorie goal: 1,894; calories consumed: 1,836; calories burned: 500
Net calories: 1,336
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal, Maple and Brown Sugar flavor 1.00 160 33g 13g 2g 0mg 4g 270mg 3g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
ZonePerfect Dark Chocolate Almond 1.00 190 22g 13g 6g 5mg 12g 180mg 2g
Quaker Oatmeal To Go - Banana Bread 1.00 220 43g 19g 4g 15mg 4g 220mg 5g
Premier Nutrition Protein Shake 1.00 160 5g 1g 3g 15mg 30g 330mg 3g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
Kirkland Signature Olive Oil 0.10 13 0g 0g 1g 0mg 0g 0mg 0g
Kirkland Signature Real Eggs (egg White) 1.00 30 1g 1g 0g 0mg 6g 120mg 0g
Foster Farms/Kirkland Honey Roasted & Smoked Breast Of Turkey 2.00 120 6g 6g 2g 40mg 18g 800mg 0g
Kashi Golean Roll Caramel Peanut 1.00 190 27g 14g 5g 0mg 12g 220mg 6g
Tyson Chicken Breast 1.00 110 0g 0g 3g 55mg 23g 180mg 0g
Mushrooms 2.00 30 5g 3g 0g 0mg 4g 6mg 2g
Lundberg Family Farms Organic Brown Basmati Packaged Rice 2.00 320 68g 2g 3g 0mg 8g 0mg 4g
Yellow Onion 0.50 32 8g 4g 0g 0mg 1g 3mg 2g
Kroger Honey 1.00 60 17g 16g 0g 0mg 0g 0mg 0g
Kikkoman Soy Sauce 1.00 10 0g 0g 0g 0mg 2g 920mg 0g
Heinz Apple Cider Vinegar 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -500.0
Totals: 1,336 266g 108g 34g 345mg 132g 3,315mg 30g
]]> July 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2009-07-19 Sun, 19 Jul 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2009-07-19 Calorie goal: 1,894; calories consumed: 1,568; calories burned: 1,620
Net calories: -53
]]> Calorie goal: 1,894; calories consumed: 1,568; calories burned: 1,620
Net calories: -53
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Anthony's Pizza & Pasta Cheese Slice 1.50 638 75g 6g 23g 75mg 32g 1,223mg 5g
ZonePerfect Double Dark Chocolate 1.00 190 22g 14g 6g 5mg 12g 210mg 1g
Kashi Golean Roll! Oatmeal Walnut 1.00 190 27g 13g 5g 0mg 12g 250mg 6g
Popchips Barbeque Potato Chips 1.00 120 20g 2g 4g 0mg 1g 250mg 1g
Quaker Quaker Oatmeal To Go- Oatmeal Raisin 1.00 220 43g 19g 4g 10mg 4g 230mg 5g
Tyson Chicken Breast 1.00 110 0g 0g 3g 55mg 23g 180mg 0g
Cinnamon 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Granular 1.00 0 1g 0g 0g 0mg 0g 0mg 0g
Quaker Quaker Instant Oatmeal, Original 1.00 100 19g 0g 2g 0mg 4g 80mg 3g
Fitness Minutes Calories Burned
Other (Manual) 235.0 -1,620.0
Totals: -53 207g 54g 46g 145mg 88g 2,423mg 21g
]]> July 17th, 2009 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2009-07-17 Fri, 17 Jul 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/stuartshepherd/?when=2009-07-17 Calorie goal: 1,894; calories consumed: 1,241; calories burned: 0
Net calories: 1,241
]]> Calorie goal: 1,894; calories consumed: 1,241; calories burned: 0
Net calories: 1,241
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Kashi GoLean Crunchy! Chocolate Almond Bar 1.00 170 27g 13g 5g 0mg 8g 210mg 5g
Kashi Golean Roll Caramel Peanut 1.00 190 27g 14g 5g 0mg 12g 220mg 6g
Naked Juice Mighty Mango (10oz) 1.00 180 44g 37g 0g 0mg 1g 10mg 0g
Quaker Oatmeal To Go, Brown Sugar Cinnamon 1.00 220 43g 19g 4g 15mg 4g 230mg 5g
Cinnamon 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Splenda Granular 1.00 0 1g 0g 0g 0mg 0g 0mg 0g
Quaker Quaker Instant Oatmeal, Original 1.00 100 19g 0g 2g 0mg 4g 80mg 3g
Cedarlane Natural Foods Beans, Rice & Cheese Burrito 1.00 260 48g 2g 1g 0mg 13g 490mg 7g
Totals: 1,241 240g 102g 17g 15mg 43g 1,241mg 30g
]]>