The Daily Plate: sunbeams's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/sunbeams/ Food diary/journal and reflections from TheDailyPlate.com member sunbeams Sun, 03 Jun 2012 23:55:20 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2012-06-03 Calorie goal: 1,399; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,399; calories consumed: 0; calories burned: 0
Net calories: 0
Member sunbeams hasn't tracked anything for June 3rd, 2012 yet. ]]> September 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2011-09-29 Thu, 29 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2011-09-29 Calorie goal: 1,399; calories consumed: 1,224; calories burned: 0
Net calories: 1,224
]]> Calorie goal: 1,399; calories consumed: 1,224; calories burned: 0
Net calories: 1,224
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pillsbury Mooli Paratha 2.00 480 84g 10g 10g 0mg 12g 640mg 8g
Crispy Eggless Cake Rusk 2.00 244 54g 22g 2g 0mg 6g 170mg 2g
Beaner's Chai Latte (skim) 2.50 500 110g 105g 0g 10mg 20g 238mg 0g
Totals: 1,224 248g 137g 12g 10mg 38g 1,048mg 10g
]]> September 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2011-09-28 Wed, 28 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2011-09-28 Calorie goal: 1,399; calories consumed: 1,725; calories burned: 183
Net calories: 1,542
]]> Calorie goal: 1,399; calories consumed: 1,725; calories burned: 183
Net calories: 1,542
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
HazerBaba Turkish Delight With Pistachio 2.50 325 73g 60g 1g 0mg 3g 0mg 3g
Henry Winehard Belgian Style Wheat Beer 1.00 155 13g 0g 0g 0mg 0g 0mg 0g
Tomato Bruschetta 2.00 260 28g 0g 16g 0mg 4g 320mg 0g
Bar Louie Spinach And Artichoke Dip With Tortilla Chips 0.50 375 39g 5g 19g 34mg 14g 531mg 1g
Plum 1.00 30 8g 7g 0g 0mg 0g 0mg 1g
Starbucks Olive Oil 1.50 180 0g 0g 21g 0mg 0g 0mg 0g
Sam's Choice Rosemary And Olive Oil Ciabatta Bread 2.00 380 38g 0g 22g 0mg 10g 580mg 0g
goat cheese 0.25 20 0g 0g 2g 3mg 1g 31mg 0g
Fitness Minutes Calories Burned
Aerobics 20.0 -183.0
Totals: 1,542 199g 72g 80g 37mg 32g 1,462mg 4g
]]> September 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2011-09-27 Tue, 27 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2011-09-27 Calorie goal: 1,399; calories consumed: 1,421; calories burned: 0
Net calories: 1,421
]]> Calorie goal: 1,399; calories consumed: 1,421; calories burned: 0
Net calories: 1,421
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Teavana German Rock Cane Sugar 1.00 15 1g 0g 0g 0mg 0g 0mg 0g
Strawberry And Blueberry Yogurt Parfait 1.00 350 66g 35g 5g 0mg 10g 100mg 4g
Masala Dosa With Coconut Chutney 1.00 498 88g 6g 9g 0mg 16g 15mg 15g
Dahi Batata Puri 1.00 378 64g 0g 9g 7mg 12g 522mg 6g
Ishina Spinach Onion Pakora 1.00 180 29g 6g 3g 0mg 10g 256mg 5g
Totals: 1,421 248g 46g 26g 7mg 48g 893mg 30g
]]> September 26th, 2011 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2011-09-26 Mon, 26 Sep 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2011-09-26 Calorie goal: 1,399; calories consumed: 1,501; calories burned: 0
Net calories: 1,501
]]> Calorie goal: 1,399; calories consumed: 1,501; calories burned: 0
Net calories: 1,501
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
German Rock Cane Sugar (teavana ) 1.00 25 5g 5g 0g 0mg 0g 0mg 0g
Caribou Coffee Coffee 1.00 7 2g 0g 0g 0mg 0g 7mg 0g
Cantaloupe Cubed 1.50 81 20g 19g 0g 0mg 2g 39mg 2g
Caribou Coffee Coffee 1.00 7 2g 0g 0g 0mg 0g 7mg 0g
Nut Pistachios 1.00 176 9g 2g 14g 0mg 7g 3mg 3g
Revillon Chocolatier Milk Chocolate With Caramel Flavor And Sprinkled With Nougatine 1.00 210 23g 21g 13g 5mg 3g 35mg 1g
Yasmeen Bakery Pita Bread 1.00 138 29g 2g 1g 0mg 6g 80mg 5g
Raw Cucumber 1.00 14 3g 2g 0g 0mg 1g 2mg 1g
Radish 1.00 15 3g 2g 0g 0mg 1g 25mg 2g
Annie's Naturals Goddess Creamy Tahini And Lemon Dressing 0.25 30 1g 0g 3g 0mg 0g 88mg 0g
Starbucks Olive Oil 1.00 120 0g 0g 14g 0mg 0g 0mg 0g
Pepsi Sierra Mist 1.00 100 26g 26g 0g 0mg 0g 25mg 0g
Hard Boiled Eggs 2.00 140 0g 0g 10g 480mg 14g 140mg 0g
Panera Bread French Bread 1.00 150 29g 0g 0g 0mg 5g 370mg 1g
Yasmeen Bakery Pita Bread 1.00 138 29g 2g 1g 0mg 6g 80mg 5g
Lentil Soup 1.00 150 44g 0g 0g 0mg 17g 400mg 10g
Totals: 1,501 223g 81g 56g 485mg 62g 1,301mg 30g
]]> November 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-18 Thu, 18 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-18 Calorie goal: 1,399; calories consumed: 510; calories burned: 0
Net calories: 510
]]> Calorie goal: 1,399; calories consumed: 510; calories burned: 0
Net calories: 510
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Latte With Sugar 1.00 160 22g 21g 6g 25mg 6g 95mg 0g
Subway Veggie 1.00 350 49g 0g 11g 0mg 0g 0mg 0g
Totals: 510 71g 21g 17g 25mg 6g 95mg 0g
]]> November 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-17 Wed, 17 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-17 Calorie goal: 1,399; calories consumed: 1,728; calories burned: 0
Net calories: 1,728
]]> Calorie goal: 1,399; calories consumed: 1,728; calories burned: 0
Net calories: 1,728
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Taco Bell Fresco Ranchero Chicken Hard Taco 2.00 260 26g 2g 8g 50mg 0g 880mg 4g
Grapes 1.00 62 16g 15g 0g 0mg 1g 2mg 1g
Post Maple Pecan Crunch 1.00 220 40g 13g 6g 0mg 0g 140mg 3g
Cashew Nuts 2.00 392 22g 5g 32g 0mg 10g 11mg 2g
Tarka Dal 2.00 374 57g 8g 8g 0mg 21g 1,176mg 24g
Rotiland Roti Chapati 5.00 300 55g 0g 3g 0mg 15g 0mg 0g
Edamame 1.00 120 8g 1g 5g 0mg 10g 260mg 5g
Totals: 1,728 224g 44g 62g 50mg 57g 2,469mg 39g
]]> November 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-16 Tue, 16 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-16 Calorie goal: 1,399; calories consumed: 1,887; calories burned: 0
Net calories: 1,887
]]> Calorie goal: 1,399; calories consumed: 1,887; calories burned: 0
Net calories: 1,887
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dunkin' Donuts Latte With Sugar 1.00 160 22g 21g 6g 25mg 6g 95mg 0g
Post Maple Pecan Crunch 1.00 220 40g 13g 6g 0mg 0g 140mg 3g
Hood Fat Free Milk 0.50 40 7g 6g 0g 2mg 4g 63mg 0g
Pizza Hut Margherita Pizza 2.00 540 54g 0g 24g 0mg 24g 0mg 0g
Rotiland Roti Chapati 5.00 300 55g 0g 3g 0mg 15g 0mg 0g
Palak Pithla #1 2.00 268 35g 4g 9g 0mg 11g 608mg 2g
Nestle Drumstick Mini Ice Cream 1.00 140 16g 0g 7g 5mg 0g 50mg 0g
Thin Slice White Bread 3.00 159 30g 3g 2g 0mg 5g 408mg 2g
Eggbeaters 2.00 60 2g 0g 0g 0mg 12g 230mg 0g
Totals: 1,887 261g 47g 57g 32mg 77g 1,593mg 7g
]]> November 15th, 2010 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-15 Mon, 15 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-15 Calorie goal: 1,399; calories consumed: 1,845; calories burned: 0
Net calories: 1,845
]]> Calorie goal: 1,399; calories consumed: 1,845; calories burned: 0
Net calories: 1,845
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sara Lee Sandwich Thins (whole Wheat White) 4.00 400 0g 0g 4g 0mg 0g 0mg 0g
South Indian Chutney Peanut Chutney 1.00 59 2g 1g 5g 0mg 3g 57mg 1g
La Boulange Brioche Buns 1.00 270 43g 6g 8g 80mg 9g 590mg 2g
Trader Joe's Vegetable Masala Burger 1.00 120 12g 1g 8g 0mg 2g 360mg 1g
Amul Cheese Slices Amul Cheese Slices 1.00 70 0g 0g 5g 15mg 4g 250mg 0g
Bhel 1.00 120 10g 0g 0g 0mg 2g 0mg 0g
Eli's Tira Mi Su 0.50 160 15g 13g 11g 68mg 2g 48mg 0g
Eggbeaters 2.00 60 2g 0g 0g 0mg 12g 230mg 0g
Thin Slice White Bread 2.00 106 20g 2g 1g 0mg 3g 272mg 1g
peanut brittle 2.00 360 60g 0g 12g 0mg 6g 420mg 0g
Edamame 1.00 120 8g 1g 5g 0mg 10g 260mg 5g
Totals: 1,845 173g 24g 59g 163mg 53g 2,487mg 10g
]]> November 14th, 2010 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-14 Sun, 14 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/sunbeams/?when=2010-11-14 Calorie goal: 1,399; calories consumed: 1,574; calories burned: 0
Net calories: 1,574
]]> Calorie goal: 1,399; calories consumed: 1,574; calories burned: 0
Net calories: 1,574
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Tandoor Chef Paneer Tikka Masala 1.00 95 8g 4g 7g 45mg 1g 18mg 2g
MTR Ready To Eat Navratan Kurma 3.00 540 27g 0g 42g 90mg 12g 1,500mg 0g
Tandoori Roti 2.00 280 0g 0g 0g 0mg 0g 0mg 0g
Thin Slice White Bread 3.00 159 30g 3g 2g 0mg 5g 408mg 2g
Amul Cheese Slices Amul Cheese Slices 2.00 140 0g 0g 10g 30mg 8g 500mg 0g
peanut brittle 2.00 360 60g 0g 12g 0mg 6g 420mg 0g
Totals: 1,574 125g 7g 73g 165mg 32g 2,846mg 4g
]]>