The Daily Plate: swissgirl's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/swissgirl/ Food diary/journal and reflections from TheDailyPlate.com member swissgirl Sun, 03 Jun 2012 23:55:24 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-06-03 Calorie goal: 1,489; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,489; calories consumed: 0; calories burned: 0
Net calories: 0
Member swissgirl hasn't tracked anything for June 3rd, 2012 yet. ]]> May 31st, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-31 Thu, 31 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-31 Calorie goal: 1,489; calories consumed: 2,017; calories burned: 372
Net calories: 1,645
]]> Calorie goal: 1,489; calories consumed: 2,017; calories burned: 372
Net calories: 1,645
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, avg size 1.00 108 18g 16g 0g 0mg 1g 0mg 0g
General Mills Oatmeal Crisp Almond Cereal 1.00 220 40g 15g 5g 0mg 5g 115mg 4g
Skim Milk 0.50 40 6g 6g 0g 3mg 4g 60mg 0g
Publix Mozzarella 2.00 160 1g 0g 12g 30mg 11g 340mg 0g
Asparagus 1.50 41 8g 4g 0g 0mg 4g 5mg 4g
Cucumber 2.00 16 4g 2g 0g 0mg 1g 2mg 1g
Marbled Rye Bread 2.00 160 30g 0g 2g 0mg 5g 500mg 2g
Stonewall Kitchen Apricot Jam 2.00 60 16g 14g 0g 0mg 0g 0mg 0g
Piller's Turkey Pepperettes 4.00 200 4g 0g 8g 60mg 24g 1,400mg 0g
Danone Silhouette - Peach 2.00 70 12g 6g 0g 10mg 6g 100mg 0g
Strawberries 1.00 45 10g 8g 0g 0mg 1g 0mg 4g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 22g 10g 7g 0mg 3g 130mg 2g
Pork Back Ribs 5.00 525 0g 0g 42g 170mg 35g 145mg 0g
Cooked Basmati Rice (white) 0.50 103 22g 0g 0g 0mg 2g 0mg 0g
Simply Orange Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 30.0 -372.0
Totals: 1,645 219g 102g 77g 273mg 104g 2,797mg 17g
]]> May 28th, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-28 Mon, 28 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-28 Calorie goal: 1,489; calories consumed: 1,013; calories burned: 344
Net calories: 669
]]> Calorie goal: 1,489; calories consumed: 1,013; calories burned: 344
Net calories: 669
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Lower Sugar Apples And Cinnamon Oatmeal 1.00 110 22g 6g 2g 0mg 3g 170mg 3g
Dole Raspberries 1.00 70 16g 7g 0g 0mg 2g 0mg 5g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 18g 2g 5g 0mg 3g 260mg 1g
Mozzarella Cheese Part-Skim 2.00 160 2g 0g 12g 40mg 14g 400mg 0g
Cauliflower 1.00 25 5g 2g 0g 0mg 2g 30mg 3g
Plum Tomato 1.00 13 3g 0g 0g 0mg 1g 6mg 1g
Schneiders Pepperettes Slims 2.00 100 2g 0g 4g 30mg 12g 700mg 0g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 22g 10g 7g 0mg 3g 130mg 2g
Dare Oatmeal - Bear paws 1.00 200 34g 14g 6g 15mg 0g 230mg 1g
Raw Strawberry 1.00 45 11g 7g 0g 0mg 1g 1mg 3g
Fitness Minutes Calories Burned
Other (Manual) 39.0 -344.0
Totals: 669 135g 48g 36g 85mg 41g 1,927mg 18g
]]> May 22nd, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-22 Tue, 22 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-22 Calorie goal: 1,489; calories consumed: 1,966; calories burned: 246
Net calories: 1,720
]]> Calorie goal: 1,489; calories consumed: 1,966; calories burned: 246
Net calories: 1,720
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Dempster's (Canada) Rye Harvest Pumpernickel Loaf 1.00 130 25g 0g 1g 0mg 0g 220mg 2g
e.d. Smith Triple Fruits Apricot Jam 1.00 30 7g 6g 0g 0mg 0g 5mg 0g
Strawberries 1.25 56 13g 10g 0g 0mg 1g 0mg 5g
Schneiders Pepperettes Slims 2.00 100 2g 0g 4g 30mg 12g 700mg 0g
Banana, avg size 1.00 108 18g 16g 0g 0mg 1g 0mg 0g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 22g 10g 7g 0mg 3g 130mg 2g
Cheese-part Skim 3.00 240 3g 0g 18g 45mg 0g 0mg 0g
Grissol Crispy Baguettes Sesame & Garlic 1.25 163 23g 3g 6g 0mg 4g 325mg 1g
Yoplait Source Yogurt 2.00 70 10g 8g 0g 0mg 8g 100mg 0g
Dole Raspberries 0.50 35 8g 4g 0g 0mg 1g 0mg 3g
Tim Hortons Maple Pecan Danish 1.00 290 37g 18g 12g 15mg 5g 190mg 0g
Cooked Basmati Rice (white) 0.50 103 22g 0g 0g 0mg 2g 0mg 0g
Salmon Filet 1.00 197 0g 0g 14g 0mg 19g 0mg 0g
Cauliflower 1.00 25 5g 2g 0g 0mg 2g 30mg 3g
Tree Ripe Orange Juice 1.00 120 29g 28g 0g 0mg 1g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 31.0 -246.0
Totals: 1,720 223g 104g 72g 460mg 72g 1,840mg 15g
]]> May 20th, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-20 Sun, 20 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-20 Calorie goal: 1,489; calories consumed: 1,040; calories burned: 0
Net calories: 1,040
]]> Calorie goal: 1,489; calories consumed: 1,040; calories burned: 0
Net calories: 1,040
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Honey Almond Flax Flavour 1.00 220 39g 13g 5g 0mg 9g 150mg 9g
Dole Raspberries 0.50 35 8g 4g 0g 0mg 1g 0mg 3g
Scotsburn Skim Milk 0.50 45 7g 7g 0g 0mg 5g 68mg 0g
The Daily Plate Generic Calorie 210.00 210 0g 0g 0g 0mg 0g 0mg 0g
Chefmaster Margerine 1.00 60 0g 0g 7g 0mg 0g 70mg 0g
Mozzarella Cheese Part-Skim 1.00 80 1g 0g 6g 20mg 7g 200mg 0g
Banana 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Granny Smith Apple 1.00 80 22g 17g 0g 0mg 0g 0mg 5g
The Daily Plate Generic Calorie 130.00 130 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 30.00 30 0g 0g 0g 0mg 0g 0mg 0g
Strawberries 1.00 45 10g 8g 0g 0mg 1g 0mg 4g
Totals: 1,040 114g 62g 18g 20mg 24g 489mg 24g
]]> May 19th, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-19 Sat, 19 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-19 Calorie goal: 1,489; calories consumed: 1,908; calories burned: 359
Net calories: 1,549
]]> Calorie goal: 1,489; calories consumed: 1,908; calories burned: 359
Net calories: 1,549
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Dempster's (Canada) Rye Harvest Pumpernickel Loaf 1.00 130 25g 0g 1g 0mg 0g 220mg 2g
e.d. Smith Triple Fruits Apricot Jam 1.00 30 7g 6g 0g 0mg 0g 5mg 0g
Schneiders Turkey Pepperettes Slims 2.00 100 2g 0g 4g 30mg 12g 700mg 0g
Vegetable, Pepper, Orange 0.50 25 6g 0g 0g 0mg 1g 2mg 1g
Banana, avg size 1.00 108 18g 16g 0g 0mg 1g 0mg 0g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 22g 10g 7g 0mg 3g 130mg 2g
The Daily Plate Generic Calorie 30.00 30 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 130.00 130 0g 0g 0g 0mg 0g 0mg 0g
Whole Carrots 1.00 25 6g 3g 0g 0mg 1g 40mg 2g
Strawberries 1.00 45 10g 8g 0g 0mg 1g 0mg 4g
Pineapple 0.50 37 10g 7g 0g 0mg 0g 1mg 1g
None Banana Bread 1.00 178 30g 0g 5g 18mg 3g 136mg 1g
PC Blue Menu Herb & Spice Chicken Burgers 1.00 190 3g 0g 10g 55mg 22g 600mg 0g
D'italiano Rosemary Hamburger Buns 1.00 160 32g 1g 2g 0mg 6g 420mg 2g
Pure Pacific Organics Organic Spring Mix / Mesclun 1.00 15 4g 0g 0g 0mg 2g 70mg 2g
Kraft South Beach Living Balsamic Dressing With Extra Virgin Olive Oil 1.00 50 4g 2g 4g 0mg 0g 350mg 0g
The Daily Plate Generic Calorie 90.00 90 0g 0g 0g 0mg 0g 0mg 0g
Green Olive 1.00 25 0g 0g 0g 0mg 0g 0mg 0g
Oasis Orange Juice - Premium Without Pulp 2.00 240 58g 50g 0g 0mg 2g 40mg 0g
Fitness Minutes Calories Burned
Other (Manual) 37.0 -359.0
Totals: 1,549 236g 103g 42g 473mg 67g 2,854mg 17g
]]> May 17th, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-17 Thu, 17 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-17 Calorie goal: 1,489; calories consumed: 1,931; calories burned: 449
Net calories: 1,482
]]> Calorie goal: 1,489; calories consumed: 1,931; calories burned: 449
Net calories: 1,482
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
1 calorie 189.00 189 0g 0g 0g 0mg 0g 0mg 0g
Quaker Lower Sugar Apples And Cinnamon Oatmeal 1.00 110 22g 6g 2g 0mg 3g 170mg 3g
English Cucumber 1.00 9 2g 0g 0g 0mg 0g 1mg 1g
Fresh Pineapple 1.00 78 20g 0g 1g 0mg 1g 2mg 2g
Mozzarella Cheese Part-Skim 2.00 160 2g 0g 12g 40mg 14g 400mg 0g
Schneiders Pepperettes Slims 2.00 100 2g 0g 4g 30mg 12g 700mg 0g
Plum Tomato 1.00 13 3g 0g 0g 0mg 1g 6mg 1g
Driscoll's Strawberries 1.00 45 12g 7g 0g 0mg 1g 0mg 3g
Red Bell Pepper, Raw 0.25 8 2g 0g 0g 0mg 0g 0mg 1g
Orange Chocolate Terry's 1.00 180 23g 20g 10g 0mg 0g 0mg 2g
Spaghetti- Cooked 1.50 285 95g 6g 2g 0mg 17g 6mg 5g
Ragu Lite Spaghetti Sauce 1.00 50 9g 6g 1g 0mg 2g 330mg 3g
President's Choice Angus Meatballs 1.00 240 5g 1g 18g 40mg 0g 610mg 2g
Cheese-part Skim 1.00 80 1g 0g 6g 15mg 0g 0mg 0g
Kaiser Roll 0.50 95 17g 2g 2g 0mg 4g 17mg 1g
The Daily Plate Generic Calorie 140.00 140 0g 0g 0g 0mg 0g 0mg 0g
Red Grapes 1.00 104 27g 23g 0g 0mg 1g 3mg 1g
Raw Strawberry 1.00 45 11g 7g 0g 0mg 1g 1mg 3g
Fitness Minutes Calories Burned
Other (Manual) 51.0 -449.0
Totals: 1,482 252g 78g 57g 125mg 56g 2,245mg 26g
]]> May 16th, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-16 Wed, 16 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-16 Calorie goal: 1,489; calories consumed: 1,235; calories burned: 0
Net calories: 1,235
]]> Calorie goal: 1,489; calories consumed: 1,235; calories burned: 0
Net calories: 1,235
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Dempster's (Canada) Rye Harvest Pumpernickel Loaf 1.00 130 25g 0g 1g 0mg 0g 220mg 2g
Dried Apricot Jam 2.00 60 15g 9g 0g 0mg 0g 4mg 0g
Yoplait Source Yogurt 2.00 70 10g 8g 0g 0mg 8g 100mg 0g
Turkey Pepperoni Stick 2.00 100 2g 0g 4g 50mg 14g 600mg 0g
Dole Raspberries 0.50 35 8g 4g 0g 0mg 1g 0mg 3g
Red Grapes 1.00 104 27g 23g 0g 0mg 1g 3mg 1g
Dare Oatmeal - Bear paws 1.00 200 34g 14g 6g 15mg 0g 230mg 1g
Mozzarella Cheese Part-Skim 2.00 160 2g 0g 12g 40mg 14g 400mg 0g
Sweet Red Peppers 1.00 13 3g 0g 0g 0mg 1g 0mg 1g
English Cucumber 1.00 9 2g 0g 0g 0mg 0g 1mg 1g
The Daily Plate Generic Calorie 90.00 90 0g 0g 0g 0mg 0g 0mg 0g
Canada Dry Gingerale 1.00 124 32g 32g 0g 0mg 0g 26mg 0g
Totals: 1,235 160g 89g 33g 475mg 51g 1,724mg 9g
]]> May 11th, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-11 Fri, 11 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-11 Calorie goal: 1,489; calories consumed: 1,654; calories burned: 403
Net calories: 1,251
]]> Calorie goal: 1,489; calories consumed: 1,654; calories burned: 403
Net calories: 1,251
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Raisin Bran 0.95 181 43g 18g 1g 0mg 4g 333mg 7g
Skim Milk 0.50 40 6g 6g 0g 3mg 4g 60mg 0g
Dole Raspberries 0.50 35 8g 4g 0g 0mg 1g 0mg 3g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 22g 10g 7g 0mg 3g 130mg 2g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 18g 2g 5g 0mg 3g 260mg 1g
English Cucumber 1.50 14 3g 0g 0g 0mg 1g 2mg 1g
President's Choice Honey Roasted Peanuts 0.50 150 8g 4g 12g 0mg 5g 110mg 2g
Mozzarella Cheese Part-Skim 2.00 160 2g 0g 12g 40mg 14g 400mg 0g
Sun-Maid Raisins 1.00 130 31g 29g 0g 0mg 1g 10mg 2g
Kozy Shack Rice Pudding (no Sugar Added) 1.00 70 11g 5g 1g 10mg 4g 120mg 3g
Tomatoes Tomato, Small 1.00 16 4g 2g 0g 0mg 1g 0mg 1g
Vegetable, Pepper, Orange 0.25 13 3g 0g 0g 0mg 0g 1mg 0g
Salmon Filet 1.00 197 0g 0g 14g 0mg 19g 0mg 0g
Cooked Basmati Rice (white) 0.50 103 22g 0g 0g 0mg 2g 0mg 0g
Watermelon, Raw 2.00 92 22g 18g 0g 0mg 2g 4mg 2g
Simply Orange Orange Juice 1.50 165 39g 33g 0g 0mg 3g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 52.0 -403.0
Totals: 1,251 242g 131g 53g 53mg 67g 1,429mg 23g
]]> May 10th, 2012 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-10 Thu, 10 May 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/swissgirl/?when=2012-05-10 Calorie goal: 1,489; calories consumed: 1,728; calories burned: 447
Net calories: 1,281
]]> Calorie goal: 1,489; calories consumed: 1,728; calories burned: 447
Net calories: 1,281
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Lower Sugar Apples And Cinnamon Oatmeal 1.00 110 22g 6g 2g 0mg 3g 170mg 3g
Dole Raspberries 0.50 35 8g 4g 0g 0mg 1g 0mg 3g
Mozzarella Cheese Part-Skim 2.00 160 2g 0g 12g 40mg 14g 400mg 0g
Grissol Crispy Baguettes Sesame & Garlic 1.00 130 18g 2g 5g 0mg 3g 260mg 1g
Peppers, Sweet, Orange 0.50 18 5g 3g 0g 0mg 1g 2mg 1g
English Cucumber 1.50 14 3g 0g 0g 0mg 1g 2mg 1g
Strawberries 1.00 45 10g 8g 0g 0mg 1g 0mg 4g
Watermelon, Raw 1.00 46 11g 9g 0g 0mg 1g 2mg 1g
Simply Orange Orange Juice 1.00 110 26g 22g 0g 0mg 2g 0mg 0g
President's Choice Honey Roasted Peanuts 0.50 150 8g 4g 12g 0mg 5g 110mg 2g
Sun-Maid Raisins 1.00 130 31g 29g 0g 0mg 1g 10mg 2g
President's Choice Sweet & Salty Almond Granola Bars 1.00 160 22g 10g 7g 0mg 3g 130mg 2g
President's Choice Splendido Farfalle 1.00 310 64g 2g 1g 0mg 11g 0mg 3g
President's Choice Simply Shrimp 1.00 70 0g 0g 1g 150mg 16g 300mg 0g
Bechamel Sauce 1.00 62 7g 3g 3g 9mg 3g 30mg 0g
Mushrooms 0.25 4 1g 0g 0g 0mg 1g 1mg 0g
The Daily Plate Generic Calorie 140.00 140 0g 0g 0g 0mg 0g 0mg 0g
Yoplait Source Yogurt 1.00 35 5g 4g 0g 0mg 4g 50mg 0g
Fitness Minutes Calories Burned
Other (Manual) 50.0 -447.0
Totals: 1,281 243g 106g 42g 199mg 70g 1,466mg 22g
]]>