The Daily Plate: thartman's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/thartman/ Food diary/journal and reflections from TheDailyPlate.com member thartman Sun, 03 Jun 2012 23:55:33 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2012-06-03 Calorie goal: 2,189; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,189; calories consumed: 0; calories burned: 0
Net calories: 0
Member thartman hasn't tracked anything for June 3rd, 2012 yet. ]]> January 9th, 2012 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2012-01-09 Mon, 09 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2012-01-09 Calorie goal: 2,245; calories consumed: 0; calories burned: 460
Net calories: -460
]]> Calorie goal: 2,245; calories consumed: 0; calories burned: 460
Net calories: -460
Fitness Minutes Calories Burned
Bicycling - 12-13.9 mph (moderate) 45.0 -460.0
Totals: -460 0g 0g 0g 0mg 0g 0mg 0g
]]> January 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2012-01-06 Fri, 06 Jan 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2012-01-06 Calorie goal: 2,260; calories consumed: 1,140; calories burned: 458
Net calories: 682
]]> Calorie goal: 2,260; calories consumed: 1,140; calories burned: 458
Net calories: 682
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wendy's Hamburger 1.00 430 37g 9g 20g 60mg 25g 870mg 2g
McDonald's Medium French Fries 1.00 380 48g 0g 19g 0mg 4g 270mg 5g
Dole Raspberries 1.00 70 16g 7g 0g 0mg 2g 0mg 5g
JELL-O Sugar Free Pudding 1.00 60 12g 0g 1g 0mg 2g 170mg 0g
Kashi Kashi GOLEAN Cereal 1.00 140 30g 6g 1g 0mg 13g 85mg 10g
Dannon Light And Fit Yogurt 1.00 60 11g 8g 0g 0mg 3g 50mg 0g
Fitness Minutes Calories Burned
Bicycling - 12-13.9 mph (moderate) 45.0 -458.0
Totals: 682 154g 30g 41g 60mg 49g 1,445mg 22g
]]> December 23rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-23 Fri, 23 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-23 Calorie goal: 2,235; calories consumed: 0; calories burned: 1,310
Net calories: -1,310
]]> Calorie goal: 2,235; calories consumed: 0; calories burned: 1,310
Net calories: -1,310
Fitness Minutes Calories Burned
Bicycling: 16-19 mph, not drafting 65.0 -1,310.0
Totals: -1,310 0g 0g 0g 0mg 0g 0mg 0g
]]> December 21st, 2011 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-21 Wed, 21 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-21 Calorie goal: 2,230; calories consumed: 0; calories burned: 456
Net calories: -456
]]> Calorie goal: 2,230; calories consumed: 0; calories burned: 456
Net calories: -456
Fitness Minutes Calories Burned
Bicycling - 12-13.9 mph (moderate) 45.0 -456.0
Totals: -456 0g 0g 0g 0mg 0g 0mg 0g
]]> December 20th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-20 Tue, 20 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-20 Calorie goal: 2,236; calories consumed: 0; calories burned: 456
Net calories: -456
]]> Calorie goal: 2,236; calories consumed: 0; calories burned: 456
Net calories: -456
Fitness Minutes Calories Burned
Bicycling - 12-13.9 mph (moderate) 45.0 -456.0
Totals: -456 0g 0g 0g 0mg 0g 0mg 0g
]]> December 19th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-19 Mon, 19 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-19 Calorie goal: 2,236; calories consumed: 558; calories burned: 0
Net calories: 558
]]> Calorie goal: 2,236; calories consumed: 558; calories burned: 0
Net calories: 558
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Driscoll's Raspberries 2.00 130 30g 11g 2g 0mg 3g 2mg 16g
Fresh Blueberries 1.00 43 21g 15g 0g 0mg 0g 0mg 2g
Kashi Golean Crunch! 0.50 95 18g 7g 2g 0mg 5g 48mg 4g
Dannon Light And Fit Vanilla 1.00 80 16g 11g 0g 0mg 5g 75mg 0g
Dove Milk Chocolate Miniatures 1.00 210 24g 19g 13g 5mg 2g 0mg 3g
Totals: 558 109g 63g 17g 5mg 15g 125mg 25g
]]> December 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-10 Sat, 10 Dec 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-12-10 Calorie goal: 2,223; calories consumed: 316; calories burned: 0
Net calories: 316
]]> Calorie goal: 2,223; calories consumed: 316; calories burned: 0
Net calories: 316
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
California Pizza Kitchen Sedona Tortilla Soup 1.00 316 35g 0g 5g 0mg 4g 933mg 4g
Totals: 316 35g 0g 5g 0mg 4g 933mg 4g
]]> November 17th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-11-17 Thu, 17 Nov 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-11-17 Calorie goal: 2,219; calories consumed: 190; calories burned: 0
Net calories: 190
]]> Calorie goal: 2,219; calories consumed: 190; calories burned: 0
Net calories: 190
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Schuhmann Sugar Spice Cookies (braune Lebkuchen) 1.00 190 36g 18g 4g 0mg 0g 25mg 2g
Totals: 190 36g 18g 4g 0mg 0g 25mg 2g
]]> October 31st, 2011 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-10-31 Mon, 31 Oct 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thartman/?when=2011-10-31 Calorie goal: 2,218; calories consumed: 500; calories burned: 0
Net calories: 500
]]> Calorie goal: 2,218; calories consumed: 500; calories burned: 0
Net calories: 500
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Turkey Breast 1.00 70 20g 0g 2g 0mg 18g 0mg 0g
H-E-B Pumpernickel Rye Bread Heb Bakery 2.00 220 46g 2g 2g 0mg 10g 460mg 4g
Dole Raspberries 1.00 70 16g 7g 0g 0mg 2g 0mg 5g
Jello No Sugar Added Chocolate Pudding Cups 1.00 70 14g 0g 2g 0mg 2g 170mg 1g
Kashi Kashi GOLEAN Cereal 0.50 70 15g 3g 1g 0mg 7g 43mg 5g
Totals: 500 111g 12g 6g 0mg 39g 673mg 15g
]]>