The Daily Plate: thecabbie's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/thecabbie/ Food diary/journal and reflections from TheDailyPlate.com member thecabbie Sun, 03 Jun 2012 23:55:39 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2012-06-03 Calorie goal: 2,496; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,496; calories consumed: 0; calories burned: 0
Net calories: 0
Member thecabbie hasn't tracked anything for June 3rd, 2012 yet. ]]> November 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-11-09 Tue, 09 Nov 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-11-09 Calorie goal: 2,496; calories consumed: 1,146; calories burned: 0
Net calories: 1,146
]]> Calorie goal: 2,496; calories consumed: 1,146; calories burned: 0
Net calories: 1,146
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Hood Fat Free Cottage Cheese 1.00 80 6g 5g 0g 10mg 14g 410mg 0g
Dole Dates 1.00 120 33g 28g 0g 0mg 1g 10mg 3g
Jack Link's Beef Jerky 1.00 80 3g 3g 1g 20mg 15g 590mg 0g
Cabot 50% Light Cheddar 2.00 140 2g 0g 9g 20mg 16g 340mg 0g
Chicken Marsala 1.00 191 6g 0g 3g 73mg 29g 460mg 1g
Hood Simply Smart Skim Milk 1.00 90 13g 12g 0g 0mg 10g 130mg 0g
V8 Splash Smoothies Tropical Colada 1.00 100 21g 18g 0g 0mg 3g 50mg 1g
Hannaford Light Nonfat Yogurt 2.00 240 46g 32g 0g 8mg 16g 270mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Totals: 1,146 157g 112g 13g 131mg 105g 2,261mg 8g
]]> November 3rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-11-03 Wed, 03 Nov 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-11-03 Calorie goal: 2,496; calories consumed: 1,627; calories burned: 0
Net calories: 1,627
]]> Calorie goal: 2,496; calories consumed: 1,627; calories burned: 0
Net calories: 1,627
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
South Beach Living Protein Fit Bar Chocolate 1.00 140 17g 7g 5g 0mg 8g 125mg 3g
Beef Pot Roast 1.00 280 0g 0g 20g 85mg 23g 50mg 0g
Cabot 50% Light Cheddar 4.00 280 4g 0g 18g 40mg 32g 680mg 0g
Keebler Town House Crackers, Original flavor 2.00 160 18g 2g 9g 0mg 2g 280mg 2g
Hannaford Light Nonfat Yogurt 2.00 240 46g 32g 0g 8mg 16g 270mg 0g
Hood Fat Free Cottage Cheese 1.00 80 6g 5g 0g 10mg 14g 410mg 0g
Reuben 0.50 247 18g 3g 10g 38mg 16g 1,439mg 3g
Nestle 100 Grand 1.00 200 30g 27g 8g 5mg 2g 75mg 1g
Totals: 1,627 139g 76g 70g 186mg 113g 3,329mg 9g
]]> November 2nd, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-11-02 Tue, 02 Nov 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-11-02 Calorie goal: 2,496; calories consumed: 2,212; calories burned: 0
Net calories: 2,212
]]> Calorie goal: 2,496; calories consumed: 2,212; calories burned: 0
Net calories: 2,212
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Sandwich, Reuben 0.30 174 12g 0g 11g 38mg 7g 571mg 0g
Hannaford Light Nonfat Yogurt 2.00 240 46g 32g 0g 8mg 16g 270mg 0g
South Beach Diet South Beach Protein Fit Chocolate Bar 2.00 280 34g 14g 10g 0mg 16g 0mg 6g
Hood Fat Free Cottage Cheese 2.00 160 12g 10g 0g 20mg 28g 820mg 0g
Nestle Baby Ruth 1.00 275 39g 32g 13g 0mg 3g 138mg 1g
Turkey Tetrazini 1.00 495 49g 5g 15g 107mg 40g 530mg 2g
Cashew Nuts 3.00 588 34g 7g 48g 0mg 16g 16mg 3g
Totals: 2,212 226g 100g 96g 173mg 125g 2,345mg 12g
]]> October 31st, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-31 Sun, 31 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-31 Calorie goal: 2,496; calories consumed: 2,104; calories burned: 0
Net calories: 2,104
]]> Calorie goal: 2,496; calories consumed: 2,104; calories burned: 0
Net calories: 2,104
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kellogg's Frosted Mini Wheats 1.00 200 48g 12g 1g 0mg 6g 5mg 6g
Hood Simply Smart Skim Milk 1.00 90 13g 12g 0g 0mg 10g 130mg 0g
Keurig K-cup Coffee With Half And Half 1.00 20 1g 0g 1g 0mg 0g 0mg 0g
Hood Fat Free Cottage Cheese 1.50 120 9g 8g 0g 15mg 21g 615mg 0g
Cheddar Cheese 3.00 339 1g 0g 27g 87mg 21g 522mg 0g
Ritz Snack Crackers 2.20 176 22g 2g 10g 0mg 2g 297mg 0g
Turkey Tetrazini 0.50 248 25g 2g 7g 53mg 20g 265mg 1g
Seattle Sutton's Turkey Tetrazini 0.50 127 14g 1g 4g 0mg 9g 129mg 1g
Yankee Pot Roast 0.50 192 5g 2g 12g 44mg 14g 192mg 1g
Cashew Nuts 2.00 392 22g 5g 32g 0mg 10g 11mg 2g
Nestle 100 Grand 1.00 200 30g 27g 8g 5mg 2g 75mg 1g
Totals: 2,104 190g 71g 102g 204mg 115g 2,240mg 12g
]]> October 30th, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-30 Sat, 30 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-30 Calorie goal: 2,496; calories consumed: 1,794; calories burned: 0
Net calories: 1,794
]]> Calorie goal: 2,496; calories consumed: 1,794; calories burned: 0
Net calories: 1,794
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kroger Raw Jumbo Shrimp 0.50 60 1g 0g 1g 75mg 12g 85mg 0g
Wegmans Sea Scallop Supreme 0.50 105 1g 0g 6g 25mg 0g 260mg 0g
Maine Lobster Lobster 0.25 34 0g 0g 0g 36mg 7g 111mg 0g
Noodles And Alfredo Sauce 0.50 150 17g 0g 18g 71mg 8g 348mg 1g
Meatballs (homemade) 0.25 57 1g 0g 3g 19mg 6g 95mg 0g
Extra Sharp Cheddar Cheese 1.50 165 2g 0g 14g 45mg 11g 270mg 0g
Ritz Crackers 1.20 96 12g 1g 5g 0mg 1g 162mg 0g
Nestle Raisinettes 0.50 95 16g 14g 4g 3mg 1g 8mg 1g
Reese's Reese's Peanut Butter Cup 1.00 260 29g 2g 15g 0mg 6g 180mg 2g
Bush's Best Baked Beans 0.50 120 27g 10g 0g 0mg 6g 436mg 5g
Oscar Mayer Beef Frank 0.50 65 1g 1g 6g 15mg 3g 235mg 0g
Mojito 1.00 172 11g 0g 0g 0mg 0g 0mg 0g
Hood Fat Free Cottage Cheese 1.50 120 9g 8g 0g 15mg 21g 615mg 0g
Home Made Cheese Cake 1.00 296 22g 9g 22g 0mg 8g 27mg 0g
Totals: 1,794 148g 44g 94g 303mg 89g 2,831mg 9g
]]> October 29th, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-29 Fri, 29 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-29 Calorie goal: 2,496; calories consumed: 2,032; calories burned: 0
Net calories: 2,032
]]> Calorie goal: 2,496; calories consumed: 2,032; calories burned: 0
Net calories: 2,032
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Koi Japan House Lo Mein 2.00 690 84g 8g 22g 70mg 36g 1,600mg 6g
Crab Rangoon 1.00 67 4g 0g 5g 13mg 2g 127mg 0g
Hood Fat Free Cottage Cheese 1.50 120 9g 8g 0g 15mg 21g 615mg 0g
Carrots 1.00 35 9g 6g 0g 0mg 1g 88mg 2g
Weider Extreme Protein Bar 1.00 240 30g 11g 5g 10mg 20g 80mg 2g
Cookie, Sugar 1.00 100 15g 0g 5g 0mg 3g 150mg 0g
Mini Kit Kat 2.00 420 56g 44g 22g 0mg 6g 60mg 0g
Nature Valley (Nature Valley) Peanut Butter 1.00 180 30g 11g 7g 0mg 5g 190mg 2g
Muscle Milk Protein Shake 0.75 180 11g 2g 7g 8mg 19g 323mg 2g
Totals: 2,032 248g 90g 73g 116mg 113g 3,233mg 14g
]]> October 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-07 Thu, 07 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-07 Calorie goal: 2,496; calories consumed: 328; calories burned: 0
Net calories: 328
]]> Calorie goal: 2,496; calories consumed: 328; calories burned: 0
Net calories: 328
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Thin 'n Trim Turkey Breast 1.50 68 0g 0g 1g 30mg 15g 390mg 0g
100% Whole Wheat Bread 2.00 160 26g 4g 0g 0mg 6g 280mg 4g
Land O Lakes® 2% Milk American Cheese 1.00 90 1g 1g 6g 20mg 6g 370mg 0g
French's Honey Mustard 1.00 10 1g 0g 0g 0mg 0g 30mg 0g
Totals: 328 28g 5g 7g 50mg 27g 1,070mg 4g
]]> October 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-06 Wed, 06 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-06 Calorie goal: 2,496; calories consumed: 2,290; calories burned: 720
Net calories: 1,570
]]> Calorie goal: 2,496; calories consumed: 2,290; calories burned: 720
Net calories: 1,570
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kraft Natural Cheese Sharp Cheddar Reduced Fat 2% Milk 5.00 450 5g 0g 30g 100mg 35g 1,200mg 0g
Hood Fat Free Cottage Cheese 3.00 240 18g 15g 0g 30mg 42g 1,230mg 0g
applesauce 1.00 105 27g 0g 0g 0mg 0g 5mg 1g
P.F. Chang's Home Menu Shrimp In A Garlic Sauce 1.00 290 33g 14g 9g 60mg 15g 1,350mg 4g
Nature Valley (Nature Valley) Peanut Butter 1.00 180 30g 11g 7g 0mg 5g 190mg 2g
Smucker's Squeeze Grape Jelly 2.00 100 26g 24g 0g 0mg 0g 10mg 0g
Ritz Snack Crackers 2.00 160 20g 2g 9g 0mg 2g 270mg 0g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Peanut M & M's 2.00 500 60g 50g 26g 10mg 10g 50mg 4g
Nestle Toll House Oatmeal Raisin Cookies 1.00 160 24g 14g 6g 15mg 2g 140mg 0g
Fitness Minutes Calories Burned
Weight Lifting - free weights or machine, moderate 20.0 -112.0
Bicycling, stationary: moderate, 150 watts 35.0 -608.0
Totals: 1,570 270g 144g 87g 215mg 112g 4,446mg 14g
]]> October 5th, 2010 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-05 Tue, 05 Oct 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/thecabbie/?when=2010-10-05 Calorie goal: 2,496; calories consumed: 1,794; calories burned: 1,052
Net calories: 742
]]> Calorie goal: 2,496; calories consumed: 1,794; calories burned: 1,052
Net calories: 742
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
applesauce 1.00 50 13g 0g 0g 0mg 0g 10mg 2g
Hood Fat Free Cottage Cheese 4.00 320 24g 20g 0g 40mg 56g 1,640mg 0g
Nabisco Ritz 1.00 79 10g 1g 4g 0mg 1g 124mg 0g
50% Reduced Fat Cabot Cheese 2.67 134 0g 0g 9g 27mg 16g 347mg 0g
Dunkin' Donuts Medium Iced Coffee 1.00 15 2g 0g 0g 0mg 1g 0mg 25g
P.F. Chang's Cantonese Shrimp 0.50 165 11g 0g 6g 0mg 17g 0mg 2g
Smucker's Strawberry Jam 2.00 100 26g 24g 0g 0mg 0g 0mg 0g
Kellogg's Rice Crispy Treat 2.00 400 74g 32g 9g 0mg 4g 460mg 2g
La Fede Hot Stuffed Peppers 1.00 85 15g 0g 3g 0mg 2g 120mg 1g
Peanut M & M's 1.00 250 30g 25g 13g 5mg 5g 25mg 2g
Cashew Nuts 1.00 196 11g 2g 16g 0mg 5g 5mg 1g
Fitness Minutes Calories Burned
Bicycling, stationary: vigorous, 200 watts 40.0 -1,052.0
Totals: 742 216g 105g 60g 72mg 107g 2,732mg 35g
]]>