The Daily Plate: thooge's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/thooge/ Food diary/journal and reflections from TheDailyPlate.com member thooge Thu, 23 Feb 2012 00:40:12 -0800 The Daily Plate en February 23rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2012-02-23 Thu, 23 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2012-02-23 Calorie goal: 1,528; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,528; calories consumed: 0; calories burned: 0
Net calories: 0
Member thooge hasn't tracked anything for February 23rd, 2012 yet. ]]> March 13th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-13 Sun, 13 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-13 Calorie goal: 1,528; calories consumed: 0; calories burned: 1,234
Net calories: -1,234
]]> Calorie goal: 1,528; calories consumed: 0; calories burned: 1,234
Net calories: -1,234
Fitness Minutes Calories Burned
Running: 6.7 mph (9 min/mile) 55.0 -1,234.0
Totals: -1,234 0g 0g 0g 0mg 0g 0mg 0g
]]> March 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-10 Thu, 10 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-10 Calorie goal: 1,528; calories consumed: 2,204; calories burned: 714
Net calories: 1,490
]]> Calorie goal: 1,528; calories consumed: 2,204; calories burned: 714
Net calories: 1,490
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ezekiel Bread 2.00 160 28g 0g 1g 0mg 8g 160mg 6g
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Spinach 0.50 4 1g 0g 0g 0mg 0g 12mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Banana, Raw 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Dannon Greek Greek Plain - Nonfat 1.00 80 6g 6g 0g 10mg 15g 50mg 0g
Strawberries 0.25 19 5g 3g 0g 0mg 0g 1mg 1g
EatingWell Cheesy Chicken Pasta 2.00 866 84g 0g 26g 150mg 68g 982mg 10g
Quesadilla, Chicken 1.00 546 41g 0g 34g 52mg 16g 1,108mg 0g
Wine, Red Zinfandel 1.00 89 3g 0g 0g 0mg 0g 0mg 0g
Lite Ceasar Salad Dressing 1.00 90 4g 1g 8g 5mg 1g 320mg 0g
Fitness Minutes Calories Burned
Running: 7 mph (8.5 min/mile) 25.0 -592.0
Weight lifting: vigorous (free weights, nautilus, universal) 10.0 -122.0
Totals: 1,490 228g 43g 79g 647mg 122g 2,891mg 25g
]]> March 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-09 Wed, 09 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-09 Calorie goal: 1,528; calories consumed: 796; calories burned: 320
Net calories: 476
]]> Calorie goal: 1,528; calories consumed: 796; calories burned: 320
Net calories: 476
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ezekiel Bread 2.00 160 28g 0g 1g 0mg 8g 160mg 6g
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Spinach 0.50 4 1g 0g 0g 0mg 0g 12mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Pepperidge Farm Oatmeal Bread 1.00 70 12g 1g 1g 0mg 2g 130mg 1g
Banana, Raw 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Dannon Greek Greek Plain - Nonfat 1.00 80 6g 6g 0g 10mg 15g 50mg 0g
Blueberries, Raw 0.50 42 11g 8g 0g 0mg 1g 1mg 2g
Bumble Bee Solid White Albacore Tuna 1.00 90 0g 0g 1g 63mg 20g 350mg 0g
Fitness Minutes Calories Burned
Other (Manual) 20.0 -320.0
Totals: 476 113g 48g 13g 503mg 60g 960mg 17g
]]> March 8th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-08 Tue, 08 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-08 Calorie goal: 1,528; calories consumed: 1,209; calories burned: 592
Net calories: 617
]]> Calorie goal: 1,528; calories consumed: 1,209; calories burned: 592
Net calories: 617
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ezekiel Bread 2.00 160 28g 0g 1g 0mg 8g 160mg 6g
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Spinach 0.50 4 1g 0g 0g 0mg 0g 12mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Banana, Raw 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Strawberries 0.25 19 5g 3g 0g 0mg 0g 1mg 1g
Blueberries, Raw 0.25 21 5g 4g 0g 0mg 0g 0mg 1g
Deli Roast Beef (lunchmeat) 2.00 100 3g 0g 2g 24mg 16g 814mg 0g
Sargento Swiss Cheese Slices 2.00 140 0g 0g 10g 0mg 10g 80mg 0g
Pepperidge Farm Oatmeal Bread 2.00 140 24g 2g 2g 0mg 4g 260mg 2g
Dannon Greek Greek Plain - Nonfat 1.00 80 6g 6g 0g 10mg 15g 50mg 0g
Veganaise Veganaise 0.50 45 0g 0g 5g 0mg 0g 43mg 0g
Cadbury Cream Egg 1.00 150 23g 22g 6g 0mg 2g 25mg 0g
Fitness Minutes Calories Burned
Running: 7 mph (8.5 min/mile) 25.0 -592.0
Totals: 617 151g 70g 36g 464mg 70g 1,702mg 18g
]]> March 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-07 Mon, 07 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-07 Calorie goal: 1,528; calories consumed: 1,209; calories burned: 245
Net calories: 964
]]> Calorie goal: 1,528; calories consumed: 1,209; calories burned: 245
Net calories: 964
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Spinach 0.50 4 1g 0g 0g 0mg 0g 12mg 0g
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Ezekiel Bread 2.00 160 28g 0g 1g 0mg 8g 160mg 6g
Banana, Raw 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Dannon Greek Greek Plain - Nonfat 1.00 80 6g 6g 0g 10mg 15g 50mg 0g
Strawberries 0.25 19 5g 3g 0g 0mg 0g 1mg 1g
Blueberries, Raw 0.25 21 5g 4g 0g 0mg 0g 0mg 1g
Pepperidge Farm Oatmeal Bread 2.00 140 24g 2g 2g 0mg 4g 260mg 2g
Deli Roast Beef (lunchmeat) 2.00 100 3g 0g 2g 24mg 16g 814mg 0g
Sargento Swiss Cheese Slices 2.00 140 0g 0g 10g 0mg 10g 80mg 0g
Veganaise Veganaise 1.00 90 0g 0g 9g 0mg 0g 85mg 0g
7-Eleven Coke Slurpee 1.00 105 27g 27g 0g 0mg 0g 7mg 0g
Fitness Minutes Calories Burned
Weight lifting: vigorous (free weights, nautilus, universal) 20.0 -245.0
Totals: 964 155g 75g 34g 464mg 68g 1,727mg 18g
]]> March 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-03 Thu, 03 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-03 Calorie goal: 1,528; calories consumed: 1,409; calories burned: 315
Net calories: 1,094
]]> Calorie goal: 1,528; calories consumed: 1,409; calories burned: 315
Net calories: 1,094
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ezekiel Bread 2.00 160 28g 0g 1g 0mg 8g 160mg 6g
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Spinach 0.50 4 1g 0g 0g 0mg 0g 12mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Grapes Seedless (Red or Green) 2.00 100 30g 28g 0g 0mg 2g 0mg 0g
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Homemade Enchiladas 2.00 400 34g 0g 14g 0mg 28g 0mg 0g
Ezekiel Bread 2.00 160 28g 0g 1g 0mg 8g 160mg 6g
Soup, Chicken 2.00 340 33g 3g 13g 58mg 24g 1,700mg 3g
Fitness Minutes Calories Burned
Other (Manual) 20.0 -315.0
Totals: 1,094 183g 50g 38g 488mg 83g 2,289mg 20g
]]> March 2nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-02 Wed, 02 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-02 Calorie goal: 1,528; calories consumed: 1,521; calories burned: 318
Net calories: 1,203
]]> Calorie goal: 1,528; calories consumed: 1,521; calories burned: 318
Net calories: 1,203
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Spinach 0.50 4 1g 0g 0g 0mg 0g 12mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Stauffer's Real Cheddar Whales Baked Snack Crackers 0.75 105 15g 0g 4g 0mg 2g 150mg 0g
Grapes Seedless (Red or Green) 2.00 100 30g 28g 0g 0mg 2g 0mg 0g
Ezekiel Bread 4.00 320 56g 0g 2g 0mg 16g 320mg 12g
Sargento Swiss Cheese Slices 1.00 70 0g 0g 5g 0mg 5g 40mg 0g
Deli Roast Beef (lunchmeat) 2.00 100 3g 0g 2g 24mg 16g 814mg 0g
Dannon Greek Greek Plain - Nonfat 1.00 80 6g 6g 0g 10mg 15g 50mg 0g
Strawberries 0.50 39 10g 5g 0g 0mg 0g 2mg 2g
Homemade Enchiladas 2.00 400 34g 0g 14g 0mg 28g 0mg 0g
medium white wine 2.00 154 2g 0g 0g 0mg 0g 12mg 0g
Fitness Minutes Calories Burned
Weight lifting 30.0 -318.0
Totals: 1,203 160g 39g 36g 464mg 97g 1,655mg 15g
]]> March 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-01 Tue, 01 Mar 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-03-01 Calorie goal: 1,528; calories consumed: 1,801; calories burned: 326
Net calories: 1,475
]]> Calorie goal: 1,528; calories consumed: 1,801; calories burned: 326
Net calories: 1,475
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Spinach 0.50 4 1g 0g 0g 0mg 0g 12mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Ezekiel Bread 4.00 320 56g 0g 2g 0mg 16g 320mg 12g
Blueberries, Raw 0.25 21 5g 4g 0g 0mg 0g 0mg 1g
Dannon Greek Greek Plain - Nonfat 1.00 80 6g 6g 0g 10mg 15g 50mg 0g
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Stauffer's Real Cheddar Whales Baked Snack Crackers 1.00 140 20g 0g 5g 0mg 3g 200mg 0g
Deli Roast Beef (lunchmeat) 2.00 100 3g 0g 2g 24mg 16g 814mg 0g
Sargento Swiss Cheese Slices 1.00 70 0g 0g 5g 0mg 5g 40mg 0g
Amy's Kitchen Margherita Pizza 1.25 300 34g 3g 13g 13mg 13g 600mg 3g
Lite Ceasar Salad Dressing 1.00 90 4g 1g 8g 5mg 1g 320mg 0g
Green Grapes 0.50 31 8g 8g 0g 0mg 1g 1mg 1g
Pillsbury Funfetti Cake And Funfetti Frosting 1.00 400 61g 47g 10g 0mg 1g 370mg 1g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 20.0 -326.0
Totals: 1,475 227g 87g 54g 482mg 83g 2,984mg 22g
]]> February 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-02-28 Mon, 28 Feb 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/thooge/?when=2011-02-28 Calorie goal: 1,528; calories consumed: 1,807; calories burned: 367
Net calories: 1,440
]]> Calorie goal: 1,528; calories consumed: 1,807; calories burned: 367
Net calories: 1,440
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Salsa 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Spinach 0.50 4 1g 0g 0g 0mg 0g 12mg 0g
egg 2.00 140 2g 0g 9g 430mg 12g 130mg 0g
Apple, Raw 1.00 95 25g 19g 0g 0mg 1g 2mg 4g
Stauffer's Real Cheddar Whales Baked Snack Crackers 1.00 140 20g 0g 5g 0mg 3g 200mg 0g
Dannon Vanilla Greek Yogurt 1.00 110 17g 16g 0g 10mg 12g 50mg 0g
Blueberries, Raw 0.25 21 5g 4g 0g 0mg 0g 0mg 1g
Sargento Swiss Cheese Slices 2.00 140 0g 0g 10g 0mg 10g 80mg 0g
Deli Roast Beef (lunchmeat) 2.00 100 3g 0g 2g 24mg 16g 814mg 0g
Ezekiel Bread 5.50 440 77g 0g 3g 0mg 22g 440mg 17g
No Name Boneless Pork Loin Chops 1.00 140 0g 0g 5g 55mg 21g 600mg 0g
Kissling's Sauerkraut 2.50 68 18g 8g 0g 0mg 3g 2,348mg 10g
Pillsbury Funfetti Cake And Funfetti Frosting 1.00 400 61g 47g 10g 0mg 1g 370mg 1g
Fitness Minutes Calories Burned
Weight lifting: vigorous (free weights, nautilus, universal) 30.0 -367.0
Totals: 1,440 231g 93g 44g 519mg 101g 5,170mg 33g
]]>