The Daily Plate: tikicult's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/tikicult/ Food diary/journal and reflections from TheDailyPlate.com member tikicult Sun, 03 Jun 2012 23:55:43 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2012-06-03 Calorie goal: 1,510; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,510; calories consumed: 0; calories burned: 0
Net calories: 0
Member tikicult hasn't tracked anything for June 3rd, 2012 yet. ]]> June 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-06-24 Thu, 24 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-06-24 Calorie goal: 1,510; calories consumed: 1,845; calories burned: 0
Net calories: 1,845
]]> Calorie goal: 1,510; calories consumed: 1,845; calories burned: 0
Net calories: 1,845
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ocean Spray Craisins 1.00 130 33g 26g 0g 0mg 0g 0mg 3g
Kroger Natural Cane Turbinado Sugar 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Oatmeal, Steel Cut 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
whey protein powder 1.00 100 0g 0g 0g 3mg 25g 160mg 0g
Emerald Cocoa Roast Almonds 1.00 150 6g 1g 13g 0mg 6g 25mg 3g
Tuna Noodle Casserole 1.00 670 74g 8g 23g 99mg 38g 1,405mg 4g
All Natural Peanut Butter 1.00 200 5g 1g 16g 0mg 8g 5mg 2g
Boneless Skinless Chicken Thigh 1.00 110 0g 0g 4g 85mg 20g 250mg 0g
Flav-R-Pac Whole Green Beans 1.00 30 5g 2g 0g 0mg 1g 0mg 2g
House of Tsang Classic Stir-fry Sauce 1.00 25 4g 3g 1g 0mg 0g 570mg 0g
Kroger 1% Lowfat Milk 1.00 100 12g 11g 3g 10mg 8g 120mg 0g
Totals: 1,845 201g 62g 66g 196mg 116g 2,535mg 22g
]]> June 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-06-23 Wed, 23 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-06-23 Calorie goal: 1,510; calories consumed: 1,914; calories burned: 914
Net calories: 1,000
]]> Calorie goal: 1,510; calories consumed: 1,914; calories burned: 914
Net calories: 1,000
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ocean Spray Craisins 1.00 130 33g 26g 0g 0mg 0g 0mg 3g
Kroger Natural Cane Turbinado Sugar 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Oatmeal, Steel Cut 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Castle Wood Reserve Provolone Cheese 1.00 70 0g 0g 6g 15mg 5g 180mg 0g
Bar-S Foods Bar-s Cotto Salami 1.00 90 2g 0g 8g 40mg 3g 360mg 0g
Nature's Own Honey Wheat 2.00 140 28g 2g 1g 0mg 4g 240mg 2g
Cheetos Baked! 1.00 100 14g 0g 4g 0mg 2g 180mg 0g
Rold Gold Tiny Twists Pretzel 1.00 110 23g 1g 1g 0mg 2g 450mg 1g
Philadelphia neufchatel cheese 1.00 74 1g 0g 7g 20mg 3g 113mg 0g
Gatorade Gatorade Orange 2.00 100 28g 28g 0g 0mg 0g 220mg 0g
whey protein powder 1.00 100 0g 0g 0g 3mg 25g 160mg 0g
Tuna Noodle Casserole 1.00 670 74g 8g 23g 99mg 38g 1,405mg 4g
Fitness Minutes Calories Burned
Other (Manual) 70.0 -914.0
Totals: 1,000 265g 75g 56g 176mg 92g 3,309mg 18g
]]> June 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-06-07 Mon, 07 Jun 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-06-07 Calorie goal: 1,542; calories consumed: 1,526; calories burned: 0
Net calories: 1,526
]]> Calorie goal: 1,542; calories consumed: 1,526; calories burned: 0
Net calories: 1,526
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ocean Spray Craisins 1.00 130 33g 26g 0g 0mg 0g 0mg 3g
Kroger Natural Cane Turbinado Sugar 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Oatmeal, Steel Cut 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Emerald Cocoa Roast Almonds 1.00 150 6g 1g 13g 0mg 6g 25mg 3g
Bar-S Foods Bar-s Cotto Salami 1.00 90 2g 0g 8g 40mg 3g 360mg 0g
Nature's Own Honey Wheat 2.00 140 28g 2g 1g 0mg 4g 240mg 2g
Baked Ruffles Sour Cream And Cheddar Flavor 1.00 140 25g 0g 4g 0mg 2g 0mg 0g
celery, raw 1.00 6 1g 1g 0g 0mg 0g 32mg 1g
All Natural Peanut Butter 1.00 200 5g 1g 16g 0mg 8g 5mg 2g
Castle Wood Reserve Provolone Cheese 1.00 70 0g 0g 6g 15mg 5g 180mg 0g
Pruebe La Diferencia Fiesta Corn Tortillas 2.00 80 16g 0g 0g 0mg 2g 30mg 0g
Ground Beef 90/10 1.00 190 0g 0g 11g 0mg 23g 0mg 0g
Totals: 1,526 178g 41g 65g 55mg 63g 872mg 19g
]]> February 18th, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-18 Thu, 18 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-18 Calorie goal: 1,542; calories consumed: 1,020; calories burned: 0
Net calories: 1,020
]]> Calorie goal: 1,542; calories consumed: 1,020; calories burned: 0
Net calories: 1,020
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ocean Spray Craisins 1.00 130 33g 26g 0g 0mg 0g 0mg 3g
Kroger Natural Cane Turbinado Sugar 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Oatmeal, Steel Cut 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Kroger Deli Thin Sliced Smoked Turkey Breast 1.00 50 2g 1g 1g 25mg 9g 630mg 0g
Frigo Frigo Cheese Heads String Cheese 1.00 80 0g 0g 6g 15mg 6g 200mg 0g
Kroger Braided Twists Buttery Pretzels 1.00 120 23g 0g 2g 0mg 3g 240mg 0g
Lay's Baked Potato Chips 1.00 130 26g 2g 2g 0mg 2g 170mg 2g
Kroger Colby Jack Cheese 1.00 80 0g 0g 6g 20mg 5g 130mg 0g
Totals: 1,020 166g 41g 24g 60mg 43g 1,600mg 17g
]]> February 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-17 Wed, 17 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-17 Calorie goal: 1,542; calories consumed: 1,708; calories burned: 489
Net calories: 1,219
]]> Calorie goal: 1,542; calories consumed: 1,708; calories burned: 489
Net calories: 1,219
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
365 Sugar - Raw Turbinado 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Oatmeal, Steel Cut 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
Ocean Spray Craisins Original Sweetened Dried Cranberries 1.00 130 33g 26g 0g 0mg 0g 0mg 3g
Nature's Own 100% whole wheat bread 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Knott's Berry Farm Knotts Berry Farm Preserves Strawberry - 16 Oz 1.00 50 12g 9g 0g 0mg 0g 5mg 0g
Kroger Natural Crunchy Peanut Butter 0.50 95 3g 1g 8g 0mg 4g 60mg 1g
Kroger Braided Twists Buttery Pretzels 1.00 120 23g 0g 2g 0mg 3g 240mg 0g
Rold Gold Tiny Twists Pretzels 1.00 230 47g 1g 2g 0mg 4g 900mg 2g
Frigo Frigo Cheese Heads String Cheese 1.00 80 0g 0g 6g 15mg 6g 200mg 0g
Austin Toasty Crackers with Peanut Butter 1.00 200 23g 4g 10g 0mg 4g 410mg 1g
Prego Spaghetti Sauce With Mushrooms 1.00 110 18g 11g 4g 0mg 0g 550mg 3g
Bakers & Chefs Penne Rigate 1.25 263 51g 3g 1g 0mg 9g 0mg 3g
Fitness Minutes Calories Burned
Other (Manual) 30.0 -489.0
Totals: 1,219 292g 67g 40g 15mg 48g 2,595mg 25g
]]> February 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-16 Tue, 16 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-16 Calorie goal: 1,542; calories consumed: 1,140; calories burned: 484
Net calories: 656
]]> Calorie goal: 1,542; calories consumed: 1,140; calories burned: 484
Net calories: 656
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oatmeal, Steel Cut 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
365 Sugar - Raw Turbinado 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Ocean Spray Craisins Original Sweetened Dried Cranberries 1.00 130 33g 26g 0g 0mg 0g 0mg 3g
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Bar-S Foods Bologna, Original 1.00 100 2g 1g 8g 35mg 3g 350mg 0g
Frito-Lay Baked - Dorittos 1.00 170 30g 2g 4g 0mg 3g 300mg 2g
Frigo Frigo Cheese Heads String Cheese 1.00 80 0g 0g 6g 15mg 6g 200mg 0g
CLIF Bar Chocolate Chip 1.00 230 45g 21g 3g 0mg 10g 125mg 5g
Fitness Minutes Calories Burned
Other (Manual) 30.0 -484.0
Totals: 656 192g 62g 29g 50mg 40g 1,205mg 22g
]]> February 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-08 Mon, 08 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-08 Calorie goal: 1,542; calories consumed: 995; calories burned: 0
Net calories: 995
]]> Calorie goal: 1,542; calories consumed: 995; calories burned: 0
Net calories: 995
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oatmeal, Steel Cut 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
365 Sugar - Raw Turbinado 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Austin Toasty Crackers with Peanut Butter 1.00 200 23g 4g 10g 0mg 4g 410mg 1g
Rold Gold Honey Wheat Braided Twists Pretzels 1.00 110 23g 3g 1g 0mg 2g 230mg 1g
Kroger Deli Thin Sliced Smoked Turkey Breast 1.00 50 2g 1g 1g 25mg 9g 630mg 0g
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Ruffles Baked Ruffles Cheddar & Sour Cream 1.00 140 24g 2g 4g 0mg 2g 300mg 2g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Totals: 995 171g 35g 24g 25mg 35g 1,801mg 19g
]]> February 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-06 Sat, 06 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-06 Calorie goal: 1,537; calories consumed: 1,597; calories burned: 1,413
Net calories: 184
]]> Calorie goal: 1,537; calories consumed: 1,597; calories burned: 1,413
Net calories: 184
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 4.00 64 0g 0g 0g 0mg 16g 220mg 0g
Kroger Natural Peanut Butter 1.00 190 6g 2g 16g 0mg 8g 120mg 2g
Bar-S Foods Franks (hot Dog) 12 Oz 2.00 240 6g 2g 22g 80mg 8g 960mg 0g
Flowers Foods Bakery Top Split Hot Dog Bun 2.00 200 40g 0g 3g 0mg 8g 380mg 0g
Bakers & Chefs Mild Cheddar Cheese 1.00 110 1g 0g 9g 30mg 7g 180mg 0g
Kroger 1% Lowfat Milk 1.00 100 12g 11g 3g 10mg 8g 120mg 0g
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Bakers & Chefs Penne Rigate 1.30 273 53g 3g 1g 0mg 9g 0mg 3g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Prego Spaghetti Sauce With Mushrooms 1.00 110 18g 11g 4g 0mg 0g 550mg 3g
Kroger Pizza Cheese, Shredded 1.00 80 1g 0g 6g 20mg 8g 190mg 0g
Fitness Minutes Calories Burned
Other (Manual) 75.0 -1,413.0
Totals: 184 157g 31g 66g 208mg 107g 3,027mg 12g
]]> February 5th, 2010 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-05 Fri, 05 Feb 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/tikicult/?when=2010-02-05 Calorie goal: 1,537; calories consumed: 2,442; calories burned: 740
Net calories: 1,702
]]> Calorie goal: 1,537; calories consumed: 2,442; calories burned: 740
Net calories: 1,702
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Oatmeal, Steel Cut 2.00 300 54g 2g 6g 0mg 10g 0mg 8g
365 Sugar - Raw Turbinado 2.00 30 8g 8g 0g 0mg 0g 0mg 0g
Whataburger Patty Melt Combo 1.00 1,450 91g 7g 95g 166mg 53g 1,311mg 6g
Ground Beef, 90% Lean 2.00 392 0g 0g 20g 152mg 48g 148mg 0g
Blue Cheese 1.00 100 1g 0g 8g 21mg 6g 395mg 0g
Mrs Baird's Large Hamburger Bun With Sesame Seeds 1.00 170 30g 4g 4g 0mg 5g 0mg 1g
Fitness Minutes Calories Burned
Other (Manual) 45.0 -740.0
Totals: 1,702 184g 21g 133g 339mg 122g 1,854mg 15g
]]>