The Daily Plate: timshelyn's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/timshelyn/ Food diary/journal and reflections from TheDailyPlate.com member timshelyn Mon, 13 Feb 2012 17:36:59 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2012-02-13 Calorie goal: 1,777; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,777; calories consumed: 0; calories burned: 0
Net calories: 0
Member timshelyn hasn't tracked anything for February 13th, 2012 yet. ]]> April 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2011-04-29 Fri, 29 Apr 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2011-04-29 Calorie goal: 1,777; calories consumed: 462; calories burned: 0
Net calories: 462
]]> Calorie goal: 1,777; calories consumed: 462; calories burned: 0
Net calories: 462
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Gelato 2.00 462 49g 16g 20g 469mg 17g 176mg 0g
Totals: 462 49g 16g 20g 469mg 17g 176mg 0g
]]> April 17th, 2010 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2010-04-17 Sat, 17 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2010-04-17 Calorie goal: 1,777; calories consumed: 1,679; calories burned: 0
Net calories: 1,679
]]> Calorie goal: 1,777; calories consumed: 1,679; calories burned: 0
Net calories: 1,679
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Cheesecake Factory Chocolate Tower Truffle Cake 1.00 1,679 206g 0g 49g 0mg 0g 970mg 0g
Totals: 1,679 206g 0g 49g 0mg 0g 970mg 0g
]]> October 30th, 2009 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-30 Fri, 30 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-30 Calorie goal: 1,777; calories consumed: 671; calories burned: 0
Net calories: 671
]]> Calorie goal: 1,777; calories consumed: 671; calories burned: 0
Net calories: 671
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Rice Chex In To Go Cup 1.00 150 34g 3g 1g 0mg 3g 360mg 1g
Dairymens 2% Milk 1.00 130 13g 12g 5g 20mg 8g 125mg 0g
Homemade Meatloaf 1.00 280 22g 0g 9g 0mg 26g 0mg 0g
Potatoes - Mashed 1.00 111 18g 0g 4g 2mg 2g 309mg 2g
1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Totals: 671 87g 15g 19g 22mg 39g 794mg 3g
]]> October 29th, 2009 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-29 Thu, 29 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-29 Calorie goal: 1,777; calories consumed: 1,743; calories burned: 0
Net calories: 1,743
]]> Calorie goal: 1,777; calories consumed: 1,743; calories burned: 0
Net calories: 1,743
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Honey Nut Cheerios 52g 1.00 200 41g 17g 3g 0mg 5g 350mg 4g
Dairymens 2% Milk 1.00 130 13g 12g 5g 20mg 8g 125mg 0g
Hardboiled Egg 1.10 88 0g 0g 5g 220mg 8g 83mg 0g
Fiber One Honey Clusters Cereal 1.00 160 42g 6g 2g 0mg 5g 280mg 13g
Dairymens 2% Milk 1.00 130 13g 12g 5g 20mg 8g 125mg 0g
Jimmy Dean Omeletts Western Style Flavored with Ham, Onion, Red & Green Bell Peppers 0.80 168 0g 1g 12g 224mg 10g 472mg 1g
Red Robin Side Dinner Salad W/ranch Dressing 0.85 565 14g 0g 51g 0mg 9g 0mg 0g
Red Robin Cup Of Chili Chili (with Everything) 1.00 302 16g 0g 19g 0mg 20g 729mg 4g
Totals: 1,743 139g 48g 101g 484mg 73g 2,164mg 22g
]]> October 28th, 2009 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-28 Wed, 28 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-28 Calorie goal: 2,027; calories consumed: 2,689; calories burned: 0
Net calories: 2,689
]]> Calorie goal: 2,027; calories consumed: 2,689; calories burned: 0
Net calories: 2,689
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chili 1.00 287 31g 3g 14g 44mg 15g 1,336mg 11g
Kiwi 3.00 138 33g 21g 1g 0mg 3g 0mg 6g
Tostitos Tortilla Chips 1.00 140 19g 0g 7g 0mg 2g 120mg 1g
Krabby Patties 2.00 1,124 61g 18g 69g 218mg 64g 2,018mg 5g
Papa John's Tuscan Six Cheese Pizza, Large Thin Crust 4.00 1,000 84g 8g 56g 100mg 48g 2,280mg 4g
Totals: 2,689 228g 51g 147g 362mg 131g 5,754mg 27g
]]> October 26th, 2009 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-26 Mon, 26 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-26 Calorie goal: 2,027; calories consumed: 335; calories burned: 0
Net calories: 335
]]> Calorie goal: 2,027; calories consumed: 335; calories burned: 0
Net calories: 335
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Cheerios Honeynut Cheerios 1.00 110 22g 9g 2g 0mg 3g 190mg 2g
Dairymens 2% Milk 0.80 104 10g 10g 4g 16mg 6g 100mg 0g
Banana, large 1.00 121 31g 17g 0g 0mg 1g 1mg 4g
Totals: 335 63g 35g 6g 16mg 11g 291mg 6g
]]> October 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-23 Fri, 23 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-23 Calorie goal: 2,027; calories consumed: 655; calories burned: 0
Net calories: 655
]]> Calorie goal: 2,027; calories consumed: 655; calories burned: 0
Net calories: 655
Mood: Stressed

Way too much work to do today, but I haven't let the stress trigger me into binging. I was starving at lunch, but kept it to a small chicken breast, raw fruit bowl, and ate only a third of the mashed potatoes on my plate. Breakfast was the norm, dinner TBA. :)

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Go Lean Crunch 1.00 240 45g 15g 4g 0mg 12g 125mg 10g
Dairymens 2% Milk 1.00 130 13g 12g 5g 20mg 8g 125mg 0g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Potatoes - Mashed 0.50 56 9g 0g 2g 1mg 1g 155mg 1g
Cantelope, Raw 1.00 53 13g 12g 0g 0mg 0g 25mg 1g
Watermelon, Raw 1.00 46 11g 9g 0g 0mg 1g 2mg 1g
Totals: 655 90g 48g 12g 89mg 49g 509mg 13g
]]> October 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-22 Thu, 22 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-22 Calorie goal: 2,027; calories consumed: 820; calories burned: 0
Net calories: 820
]]> Calorie goal: 2,027; calories consumed: 820; calories burned: 0
Net calories: 820
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Dairymens 2% Milk 1.00 130 13g 12g 5g 20mg 8g 125mg 0g
Kashi Go Lean Crunch 1.00 240 45g 15g 4g 0mg 12g 125mg 10g
Wegmans Cucumber Dill Salad 0.50 35 3g 2g 3g 0mg 1g 150mg 1g
Kroger Birthday Cake Birthday Cake 0.25 55 5g 4g 3g 5mg 1g 55mg 0g
Chinese & Asian/Meals Chicken Chow Mei Fun 1.00 360 16g 0g 17g 0mg 28g 0mg 0g
Totals: 820 82g 33g 32g 25mg 49g 455mg 11g
]]> October 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-21 Wed, 21 Oct 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timshelyn/?when=2009-10-21 Calorie goal: 2,027; calories consumed: 1,736; calories burned: 0
Net calories: 1,736
]]> Calorie goal: 2,027; calories consumed: 1,736; calories burned: 0
Net calories: 1,736
Mood: Tired

I'm not sleeping well for the past couple days. Feeling down, probably the seasonal stuff that happens to me every year around this time. Not sure how to curb that process. Still keeping on track with reasonable eating.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Kashi Go Lean Crunch 1.00 240 45g 15g 4g 0mg 12g 125mg 10g
Dairymens 2% Milk 1.00 130 13g 12g 5g 20mg 8g 125mg 0g
Chicken Fajita 1.00 276 21g 0g 7g 72mg 30g 0mg 2g
Musselman's Natural Unsweetened Applesauce 1.00 50 13g 8g 0g 0mg 0g 10mg 2g
Kiwi 3.00 138 33g 21g 1g 0mg 3g 0mg 6g
Chili 2.00 574 61g 7g 28g 88mg 29g 2,672mg 23g
Herr's BBQ Pork Rinds 1.00 80 0g 0g 5g 20mg 0g 400mg 0g
H-E-B Shredded Cheddar Cheese 1.25 138 1g 0g 11g 38mg 9g 225mg 0g
Zeigler Apple Cider 1.00 110 26g 21g 0g 0mg 0g 15mg 1g
Totals: 1,736 214g 84g 61g 238mg 90g 3,572mg 43g
]]>