The Daily Plate: timwasson's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/timwasson/ Food diary/journal and reflections from TheDailyPlate.com member timwasson Sun, 03 Jun 2012 23:55:49 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2012-06-03 Calorie goal: 1,885; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,885; calories consumed: 0; calories burned: 0
Net calories: 0
Member timwasson hasn't tracked anything for June 3rd, 2012 yet. ]]> February 12th, 2011 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-02-12 Sat, 12 Feb 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-02-12 Calorie goal: 1,885; calories consumed: 715; calories burned: 0
Net calories: 715
]]> Calorie goal: 1,885; calories consumed: 715; calories burned: 0
Net calories: 715
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Orange 1.00 50 12g 9g 0g 0mg 1g 0mg 2g
Chicken Sandwich. 1.00 400 30g 0g 23g 0mg 0g 0mg 0g
Land O'Lakes LAND O LAKES Monterey Jack Cheese 1.00 110 0g 0g 9g 25mg 7g 190mg 0g
Rice Cakes 1.00 50 12g 0g 0g 0mg 0g 0mg 0g
Totals: 715 81g 24g 33g 25mg 9g 191mg 6g
]]> February 3rd, 2011 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-02-03 Thu, 03 Feb 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-02-03 Calorie goal: 1,885; calories consumed: 450; calories burned: 0
Net calories: 450
]]> Calorie goal: 1,885; calories consumed: 450; calories burned: 0
Net calories: 450
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chicken Breast sandwich 1.00 230 0g 0g 6g 115mg 45g 350mg 0g
Cheerios Honey Nut Cereal 2.00 220 44g 18g 3g 0mg 6g 380mg 4g
Totals: 450 44g 18g 9g 115mg 51g 730mg 4g
]]> February 2nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-02-02 Wed, 02 Feb 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-02-02 Calorie goal: 1,885; calories consumed: 1,000; calories burned: 0
Net calories: 1,000
]]> Calorie goal: 1,885; calories consumed: 1,000; calories burned: 0
Net calories: 1,000
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Thomas' Bagel Thins Bagel Thins 1.00 110 24g 3g 1g 0mg 0g 190mg 5g
Quiznos Sammies 2.00 600 50g 2g 36g 70mg 16g 1,630mg 2g
Frito-Lay Sun Chips 1.00 210 27g 3g 10g 0mg 4g 180mg 3g
Skim Milk 1.00 80 12g 12g 0g 5mg 8g 120mg 0g
Totals: 1,000 113g 20g 47g 75mg 28g 2,120mg 10g
]]> February 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-02-01 Tue, 01 Feb 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-02-01 Calorie goal: 1,885; calories consumed: 1,149; calories burned: 327
Net calories: 822
]]> Calorie goal: 1,885; calories consumed: 1,149; calories burned: 327
Net calories: 822
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Chicken Breast sandwich 1.00 230 0g 0g 6g 115mg 45g 350mg 0g
Pineapple 1.00 74 20g 14g 0g 0mg 1g 2mg 2g
Lowfat Cottage Cheese 1.00 80 5g 4g 1g 10mg 13g 430mg 0g
On-Cor Chicken Parmagiana 3.00 660 48g 0g 39g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
Shoveling snow 30.0 -327.0
Totals: 822 100g 33g 47g 125mg 60g 783mg 5g
]]> January 31st, 2011 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-01-31 Mon, 31 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-01-31 Calorie goal: 1,885; calories consumed: 1,070; calories burned: 436
Net calories: 634
]]> Calorie goal: 1,885; calories consumed: 1,070; calories burned: 436
Net calories: 634
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Skim Milk 1.50 120 18g 18g 0g 8mg 12g 180mg 0g
Cheerios Honey Nut Cereal 2.00 220 44g 18g 3g 0mg 6g 380mg 4g
Healthy Choice Turkey Dinner 1.00 200 42g 20g 4g 25mg 21g 550mg 6g
Chicken Wing, With Hot Pepper Sauce 5.00 370 0g 0g 26g 97mg 31g 243mg 0g
Budweiser Bud Select 55 1.00 55 2g 0g 0g 0mg 1g 0mg 0g
Fitness Minutes Calories Burned
Aerobics 40.0 -436.0
Totals: 634 133g 70g 33g 130mg 72g 1,355mg 13g
]]> January 30th, 2011 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-01-30 Sun, 30 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-01-30 Calorie goal: 1,885; calories consumed: 1,320; calories burned: 0
Net calories: 1,320
]]> Calorie goal: 1,885; calories consumed: 1,320; calories burned: 0
Net calories: 1,320
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Post Frosted Shredded Wheat 2.00 360 86g 24g 2g 0mg 8g 0mg 10g
Skim Milk 1.50 120 18g 18g 0g 8mg 12g 180mg 0g
Smart Ones Slow-Roasted Turkey Breast 1.00 200 18g 1g 7g 40mg 17g 710mg 2g
Taco Bell Crunchy Taco 1.00 170 12g 1g 10g 25mg 8g 290mg 3g
Taco Bell Cheese Quesadilla 1.00 470 39g 4g 26g 55mg 19g 1,100mg 2g
Totals: 1,320 173g 48g 45g 128mg 64g 2,280mg 17g
]]> January 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-01-29 Sat, 29 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-01-29 Calorie goal: 1,885; calories consumed: 1,621; calories burned: 558
Net calories: 1,063
]]> Calorie goal: 1,885; calories consumed: 1,621; calories burned: 558
Net calories: 1,063
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lowfat Cottage Cheese 1.00 80 5g 4g 1g 10mg 13g 430mg 0g
Pine Apple Raw 1.00 82 22g 16g 0g 0mg 1g 2mg 2g
Chicken Breast sandwich 1.00 230 0g 0g 6g 115mg 45g 350mg 0g
Cheerios Honey Nut Cereal 2.00 220 44g 18g 3g 0mg 6g 380mg 4g
Skim Milk 2.00 160 24g 24g 0g 10mg 16g 240mg 0g
Apple 1.00 65 17g 13g 0g 0mg 0g 1mg 3g
Wendy's Chicken Ceasar Salad 1.00 490 20g 4g 33g 70mg 31g 1,200mg 3g
Guinness Draught 1.00 126 10g 10g 0g 0mg 1g 0mg 0g
Miller Brewing Company Miller Lite 1.75 168 6g 0g 0g 0mg 2g 9mg 0g
Fitness Minutes Calories Burned
Mountain Biking 20.0 -311.0
Stair climbing 15.0 -247.0
Totals: 1,063 148g 89g 43g 205mg 115g 2,612mg 12g
]]> January 28th, 2011 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-01-28 Fri, 28 Jan 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2011-01-28 Calorie goal: 1,885; calories consumed: 1,054; calories burned: 0
Net calories: 1,054
]]> Calorie goal: 1,885; calories consumed: 1,054; calories burned: 0
Net calories: 1,054
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Pistachios 1.00 230 11g 0g 20g 0mg 0g 0mg 4g
Turkey Sandwich On Whole Wheat 1.00 350 38g 0g 10g 45mg 0g 1,175mg 4g
Chicken Breast sandwich 1.00 230 0g 0g 6g 115mg 45g 350mg 0g
Pine Apple Raw 2.00 164 44g 32g 0g 0mg 2g 4mg 4g
Lowfat Cottage Cheese 1.00 80 5g 4g 1g 10mg 13g 430mg 0g
Totals: 1,054 98g 36g 37g 170mg 60g 1,959mg 12g
]]> August 14th, 2009 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2009-08-14 Fri, 14 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/timwasson/?when=2009-08-14 Calorie goal: 1,885; calories consumed: 0; calories burned: 844
Net calories: -844
]]> Calorie goal: 1,885; calories consumed: 0; calories burned: 844
Net calories: -844
Fitness Minutes Calories Burned
Mountain Biking 60.0 -844.0
Totals: -844 0g 0g 0g 0mg 0g 0mg 0g
]]>