The Daily Plate: tjcout's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/tjcout/ Food diary/journal and reflections from TheDailyPlate.com member tjcout Mon, 13 Feb 2012 11:37:13 -0800 The Daily Plate en February 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2012-02-13 Mon, 13 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2012-02-13 Calorie goal: 1,723; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,723; calories consumed: 0; calories burned: 0
Net calories: 0
Member tjcout hasn't tracked anything for February 13th, 2012 yet. ]]> August 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-08-09 Tue, 09 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-08-09 Calorie goal: 1,723; calories consumed: 1,376; calories burned: 0
Net calories: 1,376
]]> Calorie goal: 1,723; calories consumed: 1,376; calories burned: 0
Net calories: 1,376
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Special K Protein Meal Bar 1.00 180 24g 15g 5g 0mg 10g 150mg 5g
Ruby Tuesday Grilled Chicken Salad 1.00 502 10g 0g 258g 0mg 0g 0mg 4g
Hormel Beef Frank/ Hot Dog 1.00 162 1g 1g 14g 38mg 7g 557mg 0g
Anheuser-Busch Ziegenbock 2.00 272 22g 0g 0g 0mg 0g 0mg 0g
hot dog bun 1.00 110 20g 1g 2g 0mg 4g 160mg 1g
Wheat Thins Original Wheat Thins 1.00 150 21g 3g 6g 0mg 2g 270mg 1g
Totals: 1,376 98g 20g 285g 38mg 23g 1,137mg 11g
]]> August 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-08-07 Sun, 07 Aug 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-08-07 Calorie goal: 1,723; calories consumed: 1,500; calories burned: 0
Net calories: 1,500
]]> Calorie goal: 1,723; calories consumed: 1,500; calories burned: 0
Net calories: 1,500
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Post Great Grains Cereal Crunchy Cranberry Almond Cereal 0.50 100 1g 0g 1g 0mg 0g 0mg 0g
Raw Strawberry 0.50 23 6g 4g 0g 0mg 1g 1mg 2g
Banana, large 0.50 61 16g 8g 0g 0mg 1g 1mg 2g
Gwaltney Brown Sugar Bacon 0.50 35 0g 0g 3g 10mg 3g 90mg 0g
Kroger Chicken Breast 4.00 120 0g 0g 0g 40mg 22g 176mg 0g
Parmesan, Shredded Cheese 1.50 32 0g 0g 2g 6mg 3g 128mg 0g
Marie's Caesar Dressing 1.00 170 1g 0g 19g 15mg 1g 150mg 0g
Lettuce, Romaine 1.50 15 1g 2g 0g 0mg 1g 3mg 2g
Wheat Thins Original Wheat Thins 1.00 150 21g 3g 6g 0mg 2g 270mg 1g
Tostitos Tortilla Chips 1.00 140 19g 0g 7g 0mg 2g 120mg 1g
Taco Cabana Chicken Fajita (white meat) 1.00 191 3g 0g 6g 0mg 30g 0mg 0g
Luck's Pinto Beans 1.00 100 22g 1g 0g 0mg 6g 220mg 7g
Margarita On The Rocks 2.00 364 16g 0g 0g 0mg 0g 0mg 0g
Totals: 1,500 105g 17g 44g 71mg 71g 1,158mg 14g
]]> July 18th, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-18 Mon, 18 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-18 Calorie goal: 1,723; calories consumed: 1,041; calories burned: 0
Net calories: 1,041
]]> Calorie goal: 1,723; calories consumed: 1,041; calories burned: 0
Net calories: 1,041
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Yoplait Yogurt 1.00 100 20g 14g 0g 0mg 5g 0mg 0g
Cheerios Cheerios 0.50 50 10g 1g 1g 0mg 2g 95mg 2g
Chipotle Mexican Grill Chicken 1.00 200 2g 2g 7g 96mg 33g 430mg 0g
Chipotle Mexican Grill Guacamole 0.50 85 4g 1g 8g 0mg 1g 185mg 3g
Chipotle Mexican Grill Black Beans 0.50 60 12g 1g 1g 0mg 4g 125mg 6g
Chipotle Mexican Grill Green Peppers 1.00 100 6g 3g 8g 0mg 1g 640mg 1g
Planters Mixed Nuts 1.00 174 6g 1g 16g 0mg 4g 87mg 2g
Small Side Caesar Salad 1.00 160 5g 0g 13g 15mg 5g 320mg 1g
Shrimp, Boiled 1.00 112 0g 0g 1g 0mg 24g 254mg 0g
Totals: 1,041 65g 22g 54g 111mg 78g 2,136mg 13g
]]> July 17th, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-17 Sun, 17 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-17 Calorie goal: 1,723; calories consumed: 1,414; calories burned: 0
Net calories: 1,414
]]> Calorie goal: 1,723; calories consumed: 1,414; calories burned: 0
Net calories: 1,414
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Veggie Omlett 1.00 200 0g 0g 5g 0mg 0g 0mg 0g
Biscuits 1.00 160 24g 1g 5g 0mg 4g 620mg 0g
Strawberry Jam 1.00 70 17g 12g 0g 0mg 0g 0mg 0g
On The Border Mexican Grill & Cantina Chicken Tortilla Soup (bowl) 1.00 490 51g 0g 25g 0mg 19g 2,060mg 0g
On The Border Mexican Grill & Cantina Cantina Thin Tortilla Chips 1.00 150 19g 0g 7g 0mg 0g 80mg 2g
Planters Mixed Nuts 1.00 174 6g 1g 16g 0mg 4g 87mg 2g
red wine 2.00 170 4g 0g 0g 0mg 0g 12mg 0g
Totals: 1,414 121g 14g 58g 0mg 27g 2,859mg 4g
]]> July 5th, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-05 Tue, 05 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-05 Calorie goal: 1,723; calories consumed: 470; calories burned: 0
Net calories: 470
]]> Calorie goal: 1,723; calories consumed: 470; calories burned: 0
Net calories: 470
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bruegger's Cinnamon Raisin Bagel 1.00 320 68g 16g 2g 0mg 11g 510mg 4g
Philadelphia Cream Cheese 1.50 150 2g 2g 14g 45mg 3g 158mg 0g
Totals: 470 70g 18g 16g 45mg 14g 668mg 4g
]]> July 2nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-02 Sat, 02 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-02 Calorie goal: 1,723; calories consumed: 811; calories burned: 0
Net calories: 811
]]> Calorie goal: 1,723; calories consumed: 811; calories burned: 0
Net calories: 811
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Thomas' English Muffins 0.50 60 13g 1g 1g 0mg 2g 100mg 1g
Egg White 2.00 32 0g 0g 0g 0mg 8g 110mg 0g
Pepper Jack Cheese 0.50 50 1g 0g 4g 15mg 4g 4mg 0g
Piller's Black Forest Ham 0.50 20 0g 0g 1g 10mg 4g 230mg 0g
Best Foods Low Fat Mayo 1.00 15 2g 1g 1g 0mg 0g 130mg 0g
Jason's Deli Tomato Soup 1.00 172 12g 7g 14g 35mg 2g 600mg 3g
Jason's Deli Chicken Club Wrapini 0.50 462 27g 2g 26g 78mg 33g 1,245mg 1g
Totals: 811 54g 10g 46g 138mg 52g 2,419mg 4g
]]> July 1st, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-01 Fri, 01 Jul 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-07-01 Calorie goal: 1,723; calories consumed: 1,497; calories burned: 0
Net calories: 1,497
]]> Calorie goal: 1,723; calories consumed: 1,497; calories burned: 0
Net calories: 1,497
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Special K Protein Meal Bar 1.00 180 24g 15g 5g 0mg 10g 150mg 5g
Jason's Deli Deli Club 1.00 882 70g 10g 44g 146mg 58g 2,280mg 9g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Panera Bread Greek Salad 0.75 330 11g 3g 29g 15mg 8g 1,028mg 5g
Totals: 1,497 132g 42g 79g 161mg 77g 3,459mg 22g
]]> June 30th, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-06-30 Thu, 30 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-06-30 Calorie goal: 1,723; calories consumed: 1,293; calories burned: 0
Net calories: 1,293
]]> Calorie goal: 1,723; calories consumed: 1,293; calories burned: 0
Net calories: 1,293
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Black Coffee 1.00 5 1g 0g 0g 0mg 0g 4mg 0g
egg 1.00 70 1g 0g 5g 215mg 6g 65mg 0g
HoneyBaked Ham Sliced Ham 1.00 125 2g 2g 5g 55mg 18g 1,020mg 0g
Cheese, Cheddar 1.00 90 1g 0g 6g 20mg 7g 240mg 0g
Seafood gumbo 1.00 160 20g 5g 4g 45mg 13g 1,710mg 3g
Salad Greens 1.00 30 7g 0g 0g 0mg 3g 54mg 0g
Roma Tomato 0.50 18 4g 3g 1g 0mg 1g 3mg 1g
Wish-Bone Italian Dressing 1.00 90 3g 3g 8g 0mg 0g 490mg 0g
Special K Protein Meal Bar 0.50 90 12g 8g 3g 0mg 5g 75mg 3g
Fresh Direct Skirt Steak 1.50 345 0g 0g 23g 83mg 35g 113mg 0g
Black Beans 1.00 140 25g 0g 1g 0mg 7g 0mg 6g
Del Monte Diced Tomatoes 1.00 25 6g 4g 0g 0mg 1g 250mg 2g
Totals: 1,293 108g 39g 55g 418mg 96g 4,024mg 17g
]]> June 29th, 2011 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-06-29 Wed, 29 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tjcout/?when=2011-06-29 Calorie goal: 1,723; calories consumed: 1,135; calories burned: 242
Net calories: 893
]]> Calorie goal: 1,723; calories consumed: 1,135; calories burned: 242
Net calories: 893
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fresh Strawberries, Whole 1.00 55 11g 7g 0g 0mg 1g 1mg 3g
Kelloggs Special K Protien Bar 1.00 180 25g 15g 4g 0mg 10g 190mg 5g
Chick-fil-A Chicken Caesar Cool Wrap 1.00 480 45g 5g 16g 85mg 40g 1,810mg 8g
Tostitos Tortilla Chips 1.00 140 19g 0g 7g 0mg 2g 120mg 1g
Chili's Little Mouth Burger 1.00 280 14g 0g 15g 0mg 20g 300mg 1g
Fitness Minutes Calories Burned
Walking (briskly) 30.0 -242.0
Totals: 893 114g 27g 42g 85mg 73g 2,421mg 18g
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