The Daily Plate: tlewis24's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/tlewis24/ Food diary/journal and reflections from TheDailyPlate.com member tlewis24 Sun, 03 Jun 2012 23:55:52 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-06-03 Calorie goal: 1,522; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,522; calories consumed: 0; calories burned: 0
Net calories: 0
Member tlewis24 hasn't tracked anything for June 3rd, 2012 yet. ]]> April 14th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-14 Sat, 14 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-14 Calorie goal: 1,522; calories consumed: 220; calories burned: 0
Net calories: 220
]]> Calorie goal: 1,522; calories consumed: 220; calories burned: 0
Net calories: 220
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Bugles Bugles Caramel 1.00 140 17g 9g 8g 10mg 0g 230mg 0g
Totals: 220 39g 26g 8g 10mg 1g 230mg 5g
]]> April 13th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-13 Fri, 13 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-13 Calorie goal: 1,522; calories consumed: 1,885; calories burned: 0
Net calories: 1,885
]]> Calorie goal: 1,522; calories consumed: 1,885; calories burned: 0
Net calories: 1,885
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Stretch Island Fruit Co. Fruit Leather 1.00 45 12g 9g 0g 0mg 0g 0mg 1g
Stouffer's Alfredo Pasta With Chicken & Broccoli 1.00 300 45g 5g 6g 30mg 16g 660mg 3g
McDonalds McDonald's McBites 1.00 470 33g 1g 28g 50mg 22g 730mg 2g
McDonald's French Fries - Medium French Fries 1.00 380 48g 0g 19g 0mg 4g 270mg 5g
McDonald's Premium Grilled Chicken Club 1.00 570 52g 12g 21g 100mg 44g 1,720mg 4g
Schawn's Strawberry Supreme Frozen Yogert 1.00 120 22g 14g 3g 10mg 2g 65mg 0g
Totals: 1,885 212g 41g 77g 190mg 88g 3,445mg 15g
]]> April 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-12 Thu, 12 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-12 Calorie goal: 1,522; calories consumed: 1,500; calories burned: 647
Net calories: 853
]]> Calorie goal: 1,522; calories consumed: 1,500; calories burned: 647
Net calories: 853
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Belgain Waffle 1.50 930 129g 39g 36g 15mg 20g 2,700mg 5g
Quacker Chew Oat Granola Bars Chewy Chocolate Chip 1.00 100 17g 7g 4g 0mg 1g 75mg 1g
Spaghetti 1.00 380 71g 0g 5g 0mg 41g 0mg 0g
Caesar Salad 5.00 90 4g 0g 7g 7mg 4g 201mg 0g
Fitness Minutes Calories Burned
P90X 58.0 -647.0
Totals: 853 221g 46g 51g 22mg 65g 2,976mg 6g
]]> April 11th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-11 Wed, 11 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-11 Calorie goal: 1,522; calories consumed: 800; calories burned: 806
Net calories: -6
]]> Calorie goal: 1,522; calories consumed: 800; calories burned: 806
Net calories: -6
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fuji Apple 1.00 80 22g 17g 0g 0mg 1g 0mg 5g
Kettle Brand Sea Salt & Vinegar Kettle Chips 1.00 150 16g 0g 9g 0mg 2g 190mg 1g
Efl Blt Wrap 1.00 246 18g 0g 12g 0mg 17g 0mg 0g
Alfredo Pasta With Chicken And Broccoli 1.00 250 33g 5g 8g 35mg 17g 650mg 3g
Pineapple 1.00 74 20g 14g 0g 0mg 1g 2mg 2g
Fitness Minutes Calories Burned
P90X 48.0 -530.0
Running: 6 mph (10 min/mile) 15.0 -276.0
Totals: -6 109g 36g 29g 35mg 37g 842mg 11g
]]> April 7th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-07 Sat, 07 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-07 Calorie goal: 1,505; calories consumed: 860; calories burned: 1,214
Net calories: -354
]]> Calorie goal: 1,505; calories consumed: 860; calories burned: 1,214
Net calories: -354
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Jelly Belly Sport Beans 1.00 100 25g 19g 0g 0mg 0g 80mg 0g
Sam's Club / WalMart 16 Inch Pepperoni Pizza 2.00 760 68g 0g 40g 90mg 0g 1,760mg 6g
Fitness Minutes Calories Burned
P90X 60.0 -662.0
Running: 6 mph (10 min/mile) 30.0 -552.0
Totals: -354 93g 19g 40g 90mg 0g 1,840mg 6g
]]> April 6th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-06 Fri, 06 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-06 Calorie goal: 1,505; calories consumed: 780; calories burned: 662
Net calories: 118
]]> Calorie goal: 1,505; calories consumed: 780; calories burned: 662
Net calories: 118
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Maple Doughnut 1.00 230 33g 14g 10g 0mg 3g 330mg 1g
Quacker Chew Oat Granola Bars Chewy Chocolate Chip 1.00 100 17g 7g 4g 0mg 1g 75mg 1g
Country Maid Creme Filled Doughnuts 1.00 360 24g 20g 19g 20mg 3g 200mg 1g
Monster Beverage Khaos 1.00 90 21g 21g 0g 0mg 0g 15mg 0g
Fitness Minutes Calories Burned
P90X 60.0 -662.0
Totals: 118 95g 62g 33g 20mg 7g 620mg 3g
]]> April 5th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-05 Thu, 05 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-05 Calorie goal: 1,505; calories consumed: 1,755; calories burned: 0
Net calories: 1,755
]]> Calorie goal: 1,505; calories consumed: 1,755; calories burned: 0
Net calories: 1,755
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Chewy Granola Bar 1.00 100 18g 7g 3g 0mg 1g 75mg 1g
RoastWorks Fugi Apples 1.00 90 23g 19g 0g 0mg 0g 55mg 2g
Subway Subway Ham Sandwich 1.00 225 47g 7g 5g 20mg 0g 1,200mg 5g
The Daily Plate Generic Calorie 390.00 390 0g 0g 0g 0mg 0g 0mg 0g
Chicken Enchalada Enchalada 2.00 420 18g 6g 26g 70mg 16g 1,566mg 2g
Spanish Rice 2.00 530 85g 0g 16g 27mg 14g 2,517mg 0g
Totals: 1,755 191g 39g 49g 117mg 31g 5,413mg 10g
]]> April 4th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-04 Wed, 04 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-04 Calorie goal: 1,505; calories consumed: 1,654; calories burned: 1,509
Net calories: 145
]]> Calorie goal: 1,505; calories consumed: 1,654; calories burned: 1,509
Net calories: 145
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Lemon Poppy Seed Muffin 1.00 309 35g 19g 17g 64mg 4g 311mg 0g
Subway Subway Ham Sandwich 1.00 225 47g 7g 5g 20mg 0g 1,200mg 5g
Sun Chips (single Serve) Chips 1.00 190 25g 3g 9g 0mg 3g 190mg 4g
Oatmeal Raisen Cookie 3.00 240 9g 0g 36g 0mg 0g 0mg 0g
Pizza Hut 12' Pizza 3.00 690 75g 9g 30g 60mg 36g 1,860mg 3g
Fitness Minutes Calories Burned
Running: 5 mph (12 min/mile) 35.0 -515.0
P90X 90.0 -994.0
Totals: 145 191g 38g 97g 144mg 43g 3,561mg 12g
]]> April 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-03 Tue, 03 Apr 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tlewis24/?when=2012-04-03 Calorie goal: 1,496; calories consumed: 1,075; calories burned: 497
Net calories: 578
]]> Calorie goal: 1,496; calories consumed: 1,075; calories burned: 497
Net calories: 578
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 520.00 520 0g 0g 0g 0mg 0g 0mg 0g
The Daily Plate Generic Calorie 555.00 555 0g 0g 0g 0mg 0g 0mg 0g
Fitness Minutes Calories Burned
P90X 45.0 -497.0
Totals: 578 0g 0g 0g 0mg 0g 0mg 0g
]]>