The Daily Plate: tvc123's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/tvc123/ Food diary/journal and reflections from TheDailyPlate.com member tvc123 Sun, 12 Feb 2012 22:14:43 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2012-02-12 Calorie goal: 1,869; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,869; calories consumed: 0; calories burned: 0
Net calories: 0
Member tvc123 hasn't tracked anything for February 12th, 2012 yet. ]]> June 2nd, 2011 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2011-06-02 Thu, 02 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2011-06-02 Calorie goal: 1,869; calories consumed: 2,219; calories burned: 1,073
Net calories: 1,146
]]> Calorie goal: 1,869; calories consumed: 2,219; calories burned: 1,073
Net calories: 1,146
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Cranberry, Dried 1.00 90 24g 0g 0g 0mg 0g 3mg 2g
Fiber One Oats And Chocolate 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Peanut Butter And Jelly Sandwich 2.00 600 72g 27g 22g 0mg 23g 720mg 10g
Dorritos Cool Ranch 1.00 150 18g 0g 8g 0mg 2g 180mg 2g
Pepperidge Farm Gold Fish 1.00 140 18g 0g 6g 5mg 3g 250mg 1g
Mountain Dew Mountain Dew 1.00 170 46g 46g 0g 0mg 0g 65mg 0g
Chicken Breast 1.00 130 0g 0g 1g 68mg 27g 77mg 0g
Rice, White 1.00 242 53g 0g 0g 0mg 4g 0mg 0g
Doughnut - Glazed 1.00 200 22g 10g 12g 5mg 2g 95mg 1g
Teriyaki Sauce 1.00 80 19g 0g 0g 0mg 0g 0mg 0g
Pineapple 0.50 37 10g 7g 0g 0mg 0g 1mg 1g
Okami Edamame 1.00 90 12g 2g 4g 0mg 9g 350mg 8g
Fitness Minutes Calories Burned
Bicycling: 12-14 mph, leisure, moderate 10.0 -216.0
Racquetball - casual 60.0 -857.0
Totals: 1,146 350g 103g 61g 78mg 78g 1,831mg 38g
]]> August 25th, 2009 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2009-08-25 Tue, 25 Aug 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2009-08-25 Calorie goal: 2,229; calories consumed: 396; calories burned: 0
Net calories: 396
]]> Calorie goal: 2,229; calories consumed: 396; calories burned: 0
Net calories: 396
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Wheaties 1.00 165 24g 4g 1g 0mg 3g 210mg 3g
Quaker Life Cereal 1.00 120 25g 6g 2g 0mg 3g 160mg 2g
G 1% Milk 1.00 111 13g 12g 3g 10mg 9g 131mg 0g
Totals: 396 62g 22g 5g 10mg 15g 501mg 5g
]]> September 9th, 2008 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2008-09-09 Tue, 09 Sep 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2008-09-09 Calorie goal: 1,963; calories consumed: 0; calories burned: 1,500
Net calories: -1,500
]]> Calorie goal: 1,963; calories consumed: 0; calories burned: 1,500
Net calories: -1,500
Fitness Minutes Calories Burned
Racquetball: competitive 60.0 -1,500.0
Totals: -1,500 0g 0g 0g 0mg 0g 0mg 0g
]]> April 9th, 2008 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2008-04-09 Wed, 09 Apr 2008 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2008-04-09 Calorie goal: 1,995; calories consumed: 0; calories burned: 767
Net calories: -767
]]> Calorie goal: 1,995; calories consumed: 0; calories burned: 767
Net calories: -767
Fitness Minutes Calories Burned
Racquetball 60.0 -767.0
Totals: -767 0g 0g 0g 0mg 0g 0mg 0g
]]> June 27th, 2007 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-06-27 Wed, 27 Jun 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-06-27 Calorie goal: 2,061; calories consumed: 0; calories burned: 2,694
Net calories: -2,694
]]> Calorie goal: 2,061; calories consumed: 0; calories burned: 2,694
Net calories: -2,694
Fitness Minutes Calories Burned
Bicycling: BMX or mountain 120.0 -2,694.0
Totals: -2,694 0g 0g 0g 0mg 0g 0mg 0g
]]> April 10th, 2007 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-04-10 Tue, 10 Apr 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-04-10 Calorie goal: 2,061; calories consumed: 0; calories burned: 1,572
Net calories: -1,572
]]> Calorie goal: 2,061; calories consumed: 0; calories burned: 1,572
Net calories: -1,572
Fitness Minutes Calories Burned
Racquetball: competitive 60.0 -1,572.0
Totals: -1,572 0g 0g 0g 0mg 0g 0mg 0g
]]> April 7th, 2007 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-04-07 Sat, 07 Apr 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-04-07 Calorie goal: 2,069; calories consumed: 0; calories burned: 4,926
Net calories: -4,926
]]> Calorie goal: 2,069; calories consumed: 0; calories burned: 4,926
Net calories: -4,926
Fitness Minutes Calories Burned
Bicycling - 14-15.9 mph (vigorous) 80.0 -2,096.0
Moving - furniture 180.0 -2,830.0
Totals: -4,926 0g 0g 0g 0mg 0g 0mg 0g
]]> April 6th, 2007 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-04-06 Fri, 06 Apr 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-04-06 Calorie goal: 2,069; calories consumed: 0; calories burned: 1,572
Net calories: -1,572
]]> Calorie goal: 2,069; calories consumed: 0; calories burned: 1,572
Net calories: -1,572
Fitness Minutes Calories Burned
Racquetball: competitive 60.0 -1,572.0
Totals: -1,572 0g 0g 0g 0mg 0g 0mg 0g
]]> April 5th, 2007 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-04-05 Thu, 05 Apr 2007 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/tvc123/?when=2007-04-05 Calorie goal: 2,069; calories consumed: 0; calories burned: 2,170
Net calories: -2,170
]]> Calorie goal: 2,069; calories consumed: 0; calories burned: 2,170
Net calories: -2,170
Fitness Minutes Calories Burned
Racquetball 75.0 -1,376.0
Walking - 3 mph 15.0 -134.0
Lawn Care - mowing, pushing power mower 45.0 -660.0
Totals: -2,170 0g 0g 0g 0mg 0g 0mg 0g
]]>