The Daily Plate: ukgirl's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/ukgirl/ Food diary/journal and reflections from TheDailyPlate.com member ukgirl Sun, 03 Jun 2012 23:55:55 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2012-06-03 Calorie goal: 1,048; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,048; calories consumed: 0; calories burned: 0
Net calories: 0
Member ukgirl hasn't tracked anything for June 3rd, 2012 yet. ]]> February 27th, 2011 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2011-02-27 Sun, 27 Feb 2011 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2011-02-27 Calorie goal: 1,048; calories consumed: 260; calories burned: 0
Net calories: 260
]]> Calorie goal: 1,048; calories consumed: 260; calories burned: 0
Net calories: 260
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Stop & Shop Glazed Donut Rings 1.00 260 31g 11g 14g 0mg 3g 250mg 1g
Totals: 260 31g 11g 14g 0mg 3g 250mg 1g
]]> August 27th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-08-27 Fri, 27 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-08-27 Calorie goal: 1,048; calories consumed: 480; calories burned: 0
Net calories: 480
]]> Calorie goal: 1,048; calories consumed: 480; calories burned: 0
Net calories: 480
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Panera Bread Bbq Chopped Chicken Salad 0.50 250 24g 8g 11g 35mg 16g 485mg 3g
Ensure High Protein Vanilla 1.00 230 31g 0g 6g 0mg 12g 0mg 0g
Totals: 480 55g 8g 17g 35mg 28g 485mg 3g
]]> August 16th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-08-16 Mon, 16 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-08-16 Calorie goal: 1,048; calories consumed: 450; calories burned: 0
Net calories: 450
]]> Calorie goal: 1,048; calories consumed: 450; calories burned: 0
Net calories: 450
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ensure High Protein Vanilla 1.00 230 31g 0g 6g 0mg 12g 0mg 0g
Bing cherries (per cherry) 10.00 40 11g 9g 0g 0mg 1g 0mg 1g
Dunkin' Donuts Iced Caramel Swirl Latte With Skim Milk 1.00 180 36g 0g 0g 0mg 0g 150mg 0g
Totals: 450 78g 9g 6g 0mg 13g 150mg 1g
]]> May 5th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-05-05 Wed, 05 May 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-05-05 Calorie goal: 1,048; calories consumed: 402; calories burned: 0
Net calories: 402
]]> Calorie goal: 1,048; calories consumed: 402; calories burned: 0
Net calories: 402
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fruit 2 Day 1.00 120 28g 22g 0g 0mg 1g 5mg 1g
Fruit 2 Day 1.00 120 28g 22g 0g 0mg 1g 5mg 1g
Egg Salad Sandwich Filling 1.00 162 4g 0g 13g 242mg 8g 331mg 0g
Totals: 402 60g 44g 13g 242mg 10g 341mg 2g
]]> April 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-04-10 Sat, 10 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-04-10 Calorie goal: 1,048; calories consumed: 320; calories burned: 0
Net calories: 320
]]> Calorie goal: 1,048; calories consumed: 320; calories burned: 0
Net calories: 320
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Charlie's Mixed Berry Yogurt Parfait 1.00 320 52g 31g 8g 15mg 14g 150mg 4g
Totals: 320 52g 31g 8g 15mg 14g 150mg 4g
]]> April 8th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-04-08 Thu, 08 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-04-08 Calorie goal: 1,048; calories consumed: 620; calories burned: 0
Net calories: 620
]]> Calorie goal: 1,048; calories consumed: 620; calories burned: 0
Net calories: 620
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fruit 2 Day 1.00 120 28g 22g 0g 0mg 1g 5mg 1g
Ensure Homemade Vanilla Shake 2.00 500 80g 46g 12g 10mg 18g 400mg 0g
Totals: 620 108g 68g 12g 10mg 19g 405mg 1g
]]> April 7th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-04-07 Wed, 07 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-04-07 Calorie goal: 1,048; calories consumed: 734; calories burned: 0
Net calories: 734
]]> Calorie goal: 1,048; calories consumed: 734; calories burned: 0
Net calories: 734
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Ensure Homemade Vanilla Shake 1.00 250 40g 23g 6g 5mg 9g 200mg 0g
Fruit 2 Day 2.00 240 56g 44g 0g 0mg 2g 10mg 2g
Lv Egg Salad Sandwich 1.00 244 28g 0g 8g 0mg 12g 417mg 0g
Totals: 734 124g 67g 14g 5mg 23g 627mg 2g
]]> April 6th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-04-06 Tue, 06 Apr 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-04-06 Calorie goal: 1,048; calories consumed: 519; calories burned: 0
Net calories: 519
]]> Calorie goal: 1,048; calories consumed: 519; calories burned: 0
Net calories: 519
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fruit 2 Day 1.00 120 28g 22g 0g 0mg 1g 5mg 1g
Ensure Homemade Vanilla Shake 1.00 250 40g 23g 6g 5mg 9g 200mg 0g
Bolognase 1.00 149 15g 7g 3g 0mg 3g 14mg 5g
Totals: 519 83g 52g 9g 5mg 13g 219mg 6g
]]> March 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-03-24 Wed, 24 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/ukgirl/?when=2010-03-24 Calorie goal: 1,048; calories consumed: 530; calories burned: 257
Net calories: 273
]]> Calorie goal: 1,048; calories consumed: 530; calories burned: 257
Net calories: 273
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fruit 2 Day 2.00 240 56g 44g 0g 0mg 2g 10mg 2g
Subway Mini Turkey & Cheese 1.00 290 32g 0g 13g 0mg 0g 860mg 3g
Fitness Minutes Calories Burned
Water Aerobics 45.0 -257.0
Totals: 273 88g 44g 13g 0mg 2g 870mg 5g
]]>