The Daily Plate: usmccraig's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/usmccraig/ Food diary/journal and reflections from TheDailyPlate.com member usmccraig Sun, 03 Jun 2012 23:55:59 -0700 The Daily Plate en June 3rd, 2012 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2012-06-03 Sun, 03 Jun 2012 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2012-06-03 Calorie goal: 2,404; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 2,404; calories consumed: 0; calories burned: 0
Net calories: 0
Member usmccraig hasn't tracked anything for June 3rd, 2012 yet. ]]> June 27th, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-27 Sat, 27 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-27 Calorie goal: 2,404; calories consumed: 823; calories burned: 0
Net calories: 823
]]> Calorie goal: 2,404; calories consumed: 823; calories burned: 0
Net calories: 823
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Folgers Coffee 12.00 0 0g 0g 0g 0mg 0g 0mg 0g
Egg White 1.00 16 0g 0g 0g 0mg 4g 55mg 0g
IGA Fat Free Milk 1.00 80 13g 12g 0g 5mg 8g 125mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Optimum Nutrition 100% Whey (carmel Toffee Fudge) 1.00 130 4g 1g 2g 30mg 24g 120mg 0g
Kirkland Signature Organic Creamy Peanut Butter 1.00 200 7g 2g 15g 0mg 9g 45mg 2g
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Totals: 823 80g 30g 29g 415mg 63g 490mg 9g
]]> June 26th, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-26 Fri, 26 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-26 Calorie goal: 2,404; calories consumed: 1,463; calories burned: 0
Net calories: 1,463
]]> Calorie goal: 2,404; calories consumed: 1,463; calories burned: 0
Net calories: 1,463
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Monterey Baby Bella Mushrooms 1.00 20 3g 1g 0g 0mg 3g 15mg 1g
Tyson Chicken Breast 3.00 330 0g 0g 8g 165mg 69g 540mg 0g
Folgers Coffee 4.00 0 0g 0g 0g 0mg 0g 0mg 0g
Flav R Pac Classic Vegetables Cut Green Beans 5.00 150 25g 10g 0g 0mg 5g 0mg 10g
Puritan's Pride Green Source Vitamin 3.00 0 0g 0g 0g 0mg 0g 0mg 0g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Sargento Reduced Fat Pepperjack Cheese 1.00 50 0g 0g 4g 10mg 6g 125mg 0g
Sargento Light String Cheese 1.00 50 1g 0g 3g 10mg 6g 160mg 0g
Jack Link's Teriyaki Beef Steak Jerky 0.50 80 5g 4g 1g 25mg 13g 440mg 0g
Optimum Nutrition 100% Whey Protein, French Vanilla Creme 1.00 120 4g 1g 1g 30mg 24g 90mg 0g
Optimum Nutrition 100% Whey (carmel Toffee Fudge) 2.00 260 8g 2g 3g 60mg 48g 240mg 0g
Totals: 1,463 76g 19g 41g 870mg 197g 1,826mg 15g
]]> June 25th, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-25 Thu, 25 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-25 Calorie goal: 2,404; calories consumed: 1,760; calories burned: 0
Net calories: 1,760
]]> Calorie goal: 2,404; calories consumed: 1,760; calories burned: 0
Net calories: 1,760
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Beef, Outside Bottom Round, Steak, Sep Lean Only, Trim To 0' Fat, Select, Raw 1.00 129 0g 0g 4g 61mg 22g 62mg 0g
Egg White 1.00 16 0g 0g 0g 0mg 4g 55mg 0g
Great Value Fat Free Cream Cheese 1.00 30 2g 2g 0g 5mg 4g 200mg 0g
IGA Fat Free Milk 1.00 80 13g 12g 0g 5mg 8g 125mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Oroweat Orowheat Double Fiber Bread 2.00 140 32g 4g 2g 0mg 8g 320mg 12g
Sargento Light String Cheese 1.00 50 1g 0g 3g 10mg 6g 160mg 0g
Kirkland Signature Turkey Burger 1.00 200 2g 0g 5g 85mg 35g 390mg 0g
Beef, Outside Bottom Round, Steak, Sep Lean Only, Trim To 0' Fat, Select, Raw 2.00 258 0g 0g 8g 122mg 44g 124mg 0g
Dole Field Greens 1.00 15 4g 2g 0g 0mg 1g 30mg 2g
Puritan's Pride Green Source Vitamin 3.00 0 0g 0g 0g 0mg 0g 0mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Flav-R-Pac Green Peas 2.00 140 24g 8g 0g 0mg 10g 400mg 8g
Kirkland Signature Turkey Burger 1.00 200 2g 0g 5g 85mg 35g 390mg 0g
Flav-R-Pac Chopped Broccoli 2.00 60 8g 4g 0g 0mg 2g 40mg 4g
Albertsons Pork Loin 2.00 260 0g 0g 10g 110mg 40g 880mg 0g
Lipton Diet Green Tea with Citrus 1.00 0 0g 0g 0g 0mg 0g 70mg 0g
Totals: 1,760 90g 32g 50g 863mg 231g 3,390mg 26g
]]> June 24th, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-24 Wed, 24 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-24 Calorie goal: 2,404; calories consumed: 1,766; calories burned: 0
Net calories: 1,766
]]> Calorie goal: 2,404; calories consumed: 1,766; calories burned: 0
Net calories: 1,766
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Tyson Chicken Breast 4.00 440 0g 0g 10g 220mg 92g 720mg 0g
Flav R Pac Classic Vegetables Cut Green Beans 5.00 150 25g 10g 0g 0mg 5g 0mg 10g
Egg White 1.00 16 0g 0g 0g 0mg 4g 55mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Kirkland Signature Organic Creamy Peanut Butter 1.00 200 7g 2g 15g 0mg 9g 45mg 2g
Folgers Coffee 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Puritan's Pride Green Source Vitamin 3.00 0 0g 0g 0g 0mg 0g 0mg 0g
Show Me The Whey Protein Shake 2.00 180 5g 2g 2g 6mg 36g 198mg 3g
Sargento Light String Cheese 1.00 50 1g 0g 3g 10mg 6g 160mg 0g
Quaker Oats Instant Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Albertsons Lowfat Yogurt Plain 0.25 35 5g 5g 1g 4mg 3g 48mg 0g
Beef, Outside Bottom Round, Steak, Sep Lean Only, Trim To 0' Fat, Select, Raw 2.00 258 0g 0g 8g 122mg 44g 124mg 0g
Totals: 1,766 99g 34g 55g 742mg 218g 1,495mg 22g
]]> June 23rd, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-23 Tue, 23 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-23 Calorie goal: 2,404; calories consumed: 1,451; calories burned: 0
Net calories: 1,451
]]> Calorie goal: 2,404; calories consumed: 1,451; calories burned: 0
Net calories: 1,451
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Monterey Baby Bella Mushrooms 1.00 20 3g 1g 0g 0mg 3g 15mg 1g
Flav-R-Pac Chopped Broccoli 5.00 150 20g 10g 0g 0mg 5g 100mg 10g
IGA Fat Free Milk 1.00 80 13g 12g 0g 5mg 8g 125mg 0g
Puritan's Pride Green Source Vitamin 3.00 0 0g 0g 0g 0mg 0g 0mg 0g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Kraft Miracle Whip 1.00 40 2g 1g 4g 5mg 0g 105mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Kirkland Signature Solid White Albacore Tuna 3.00 210 0g 0g 3g 75mg 45g 750mg 0g
Great Value Beef Eye Of Round Steak 1.25 263 0g 0g 16g 75mg 25g 538mg 0g
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Simmons Chicken Breast Fillets 1.00 190 2g 0g 2g 110mg 40g 500mg 0g
Sargento Light String Cheese 1.00 50 1g 0g 3g 10mg 6g 160mg 0g
Flav-R-Pac Chopped Broccoli 1.50 45 6g 3g 0g 0mg 2g 30mg 3g
Totals: 1,451 77g 28g 49g 850mg 157g 2,539mg 18g
]]> June 22nd, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-22 Mon, 22 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-22 Calorie goal: 2,404; calories consumed: 1,805; calories burned: 0
Net calories: 1,805
]]> Calorie goal: 2,404; calories consumed: 1,805; calories burned: 0
Net calories: 1,805
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
IGA Fat Free Milk 1.00 80 13g 12g 0g 5mg 8g 125mg 0g
Albertsons Lowfat Yogurt Plain 0.25 35 5g 5g 1g 4mg 3g 48mg 0g
Show Me The Whey Protein Shake 1.00 90 3g 1g 1g 3mg 18g 99mg 2g
Kirkland Signature Organic Creamy Peanut Butter 1.00 200 7g 2g 15g 0mg 9g 45mg 2g
Sargento Light String Cheese 2.00 100 2g 0g 5g 20mg 12g 320mg 0g
Kirkland Signature Solid White Albacore Tuna 3.00 210 0g 0g 3g 75mg 45g 750mg 0g
Show Me The Whey Protein Shake 2.00 180 5g 2g 2g 6mg 36g 198mg 3g
Whole Eye Of Round Beef 1.60 229 0g 0g 6g 94mg 40g 85mg 0g
Broccoli 1.00 31 6g 2g 0g 0mg 3g 30mg 2g
Dole Field Greens 1.00 15 4g 2g 0g 0mg 1g 30mg 2g
Monterey Baby Bella Mushrooms 1.00 20 3g 1g 0g 0mg 3g 15mg 1g
Puritan's Pride Green Source Vitamin 3.00 0 0g 0g 0g 0mg 0g 0mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Flav-R-Pac Green Peas 2.00 140 24g 8g 0g 0mg 10g 400mg 8g
Flav-R-Pac Green Peas 2.00 140 24g 8g 0g 0mg 10g 400mg 8g
Kroger Sliced Almonds 1.00 190 6g 1g 15g 0mg 7g 0mg 3g
Totals: 1,805 128g 58g 52g 207mg 206g 2,546mg 34g
]]> June 21st, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-21 Sun, 21 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-21 Calorie goal: 2,404; calories consumed: 1,356; calories burned: 0
Net calories: 1,356
]]> Calorie goal: 2,404; calories consumed: 1,356; calories burned: 0
Net calories: 1,356
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg White 1.00 16 0g 0g 0g 0mg 4g 55mg 0g
Great Value Fat Free Cream Cheese 1.00 30 2g 2g 0g 5mg 4g 200mg 0g
IGA Fat Free Milk 1.00 80 13g 12g 0g 5mg 8g 125mg 0g
Large Egg 2.00 142 2g 0g 10g 380mg 12g 144mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Oroweat Orowheat Double Fiber Bread 2.00 140 32g 4g 2g 0mg 8g 320mg 12g
Land O'Frost Honey Ham 1.00 70 2g 2g 3g 25mg 9g 600mg 2g
Spinach 1.00 7 1g 0g 0g 0mg 1g 24mg 1g
White Mushroom, Raw 1.00 6 1g 0g 0g 0mg 1g 1mg 0g
Sargento Reduced Fat Pepperjack Cheese 1.00 50 0g 0g 4g 10mg 6g 125mg 0g
Tyson Chicken Breast 1.50 165 0g 0g 4g 83mg 35g 270mg 0g
Monterey Baby Bella Mushrooms 2.00 40 5g 2g 0g 0mg 6g 30mg 2g
Simmons Chicken Breast Fillets 1.00 190 2g 0g 2g 110mg 40g 500mg 0g
Flav-R-Pac Chopped Broccoli 2.00 60 8g 4g 0g 0mg 2g 40mg 4g
Puritan's Pride Green Source Vitamin 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Show Me The Whey Protein Shake 2.00 180 5g 2g 2g 6mg 36g 198mg 3g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Albertsons Lowfat Yogurt Plain 0.25 35 5g 5g 1g 4mg 3g 48mg 0g
Totals: 1,356 105g 47g 32g 627mg 176g 2,680mg 27g
]]> June 20th, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-20 Sat, 20 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-20 Calorie goal: 2,404; calories consumed: 2,079; calories burned: 0
Net calories: 2,079
]]> Calorie goal: 2,404; calories consumed: 2,079; calories burned: 0
Net calories: 2,079
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Maranatha Almond Butter, Raw, Natural 1.00 195 6g 2g 17g 0mg 8g 0mg 3g
Banana, medium 1.00 105 27g 14g 0g 0mg 1g 1mg 3g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Quaker Oats Instant Oatmeal 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Flav-R-Pac Chopped Broccoli 2.00 60 8g 4g 0g 0mg 2g 40mg 4g
Tyson Chicken Breast 2.00 220 0g 0g 5g 110mg 46g 360mg 0g
Flav-R-Pac Chopped Broccoli 1.50 45 6g 3g 0g 0mg 2g 30mg 3g
Tyson Chicken Breast 2.00 220 0g 0g 5g 110mg 46g 360mg 0g
Flav-R-Pac Chopped Broccoli 1.50 45 6g 3g 0g 0mg 2g 30mg 3g
Beef, Outside Bottom Round, Steak, Sep Lean Only, Trim To 0' Fat, Select, Raw 2.00 258 0g 0g 8g 122mg 44g 124mg 0g
Dole Field Greens 1.00 15 4g 2g 0g 0mg 1g 30mg 2g
Puritan's Pride Green Source Vitamin 3.00 0 0g 0g 0g 0mg 0g 0mg 0g
Puritan's Pride Omega-3 Fish Oil 1200mg 4.00 40 0g 0g 4g 0mg 0g 0mg 0g
Onions 0.50 32 7g 3g 0g 0mg 1g 3mg 1g
Red Pepper 1.00 23 3g 0g 1g 0mg 1g 0mg 3g
White Mushroom, Raw 1.00 6 1g 0g 0g 0mg 1g 1mg 0g
Spinach 1.00 7 1g 0g 0g 0mg 1g 24mg 1g
Kirkland Signature Turkey Burger 1.00 200 2g 0g 5g 85mg 35g 390mg 0g
Grey Poupon Dijon Mustard 3.00 15 0g 0g 0g 0mg 0g 360mg 0g
Sargento Reduced Fat Pepperjack Cheese 1.00 50 0g 0g 4g 10mg 6g 125mg 0g
Oroweat 100% Whole Wheat Hamburger Buns 1.00 180 32g 2g 3g 0mg 9g 370mg 6g
Totals: 2,079 134g 35g 70g 1,007mg 229g 2,464mg 33g
]]> June 19th, 2009 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-19 Fri, 19 Jun 2009 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/usmccraig/?when=2009-06-19 Calorie goal: 1,950; calories consumed: 1,971; calories burned: 0
Net calories: 1,971
]]> Calorie goal: 1,950; calories consumed: 1,971; calories burned: 0
Net calories: 1,971
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Folgers Coffee 1.00 0 0g 0g 0g 0mg 0g 0mg 0g
Flav R Pac Classic Vegetables Cut Green Beans 4.00 120 20g 8g 0g 0mg 4g 0mg 8g
Kroger Fat Free American Cheese 1.00 30 2g 2g 0g 5mg 5g 360mg 0g
Large Egg 3.00 213 3g 0g 15g 570mg 18g 216mg 0g
Spinach 1.00 7 1g 0g 0g 0mg 1g 24mg 1g
Trader Joe's Quick Cook Steel Cut Oats 1.00 150 27g 1g 3g 0mg 5g 0mg 4g
Generic Baked Chicken Breast 1.50 236 0g 0g 8g 138mg 43g 95mg 0g
Generic Baked Chicken Breast 1.50 236 0g 0g 8g 138mg 43g 95mg 0g
Sorrento Reduced Fat Stringsters String Cheese 1.00 70 1g 0g 4g 10mg 8g 180mg 0g
Baked Chicken Wing / Skin Not Eaten 1.00 42 0g 0g 2g 18mg 6g 87mg 0g
Dole Field Greens 1.00 15 4g 2g 0g 0mg 1g 30mg 2g
Onions 0.50 32 7g 3g 0g 0mg 1g 3mg 1g
Kroger Sliced Almonds 0.50 95 3g 1g 8g 0mg 4g 0mg 2g
Cross Rib Beef Roast, Cooked 3.00 708 0g 0g 24g 279mg 114g 210mg 0g
White Mushroom, Raw 3.00 18 3g 0g 0g 0mg 3g 3mg 0g
Totals: 1,971 72g 17g 70g 1,158mg 255g 1,302mg 18g
]]>