The Daily Plate: waynezim's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/waynezim/ Food diary/journal and reflections from TheDailyPlate.com member waynezim Wed, 08 Feb 2012 11:40:26 -0800 The Daily Plate en February 8th, 2012 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2012-02-08 Wed, 08 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2012-02-08 Calorie goal: 1,763; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,763; calories consumed: 0; calories burned: 0
Net calories: 0
Member waynezim hasn't tracked anything for February 8th, 2012 yet. ]]> June 14th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-14 Tue, 14 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-14 Calorie goal: 1,763; calories consumed: 270; calories burned: 0
Net calories: 270
]]> Calorie goal: 1,763; calories consumed: 270; calories burned: 0
Net calories: 270
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Starbucks Strawberry Banana Vivanno Smoothie 1.00 270 56g 41g 1g 5mg 16g 110mg 7g
Totals: 270 56g 41g 1g 5mg 16g 110mg 7g
]]> June 13th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-13 Mon, 13 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-13 Calorie goal: 1,763; calories consumed: 2,124; calories burned: 0
Net calories: 2,124
]]> Calorie goal: 1,763; calories consumed: 2,124; calories burned: 0
Net calories: 2,124
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
The Daily Plate Generic Calorie 680.00 680 0g 0g 0g 0mg 0g 0mg 0g
Jason's Deli Organic Blue Corn Chips 1.00 214 26g 0g 11g 0mg 3g 87mg 3g
Jason's Deli Ice Cream 1.00 130 20g 20g 4g 15mg 3g 80mg 0g
Jason's Deli Ice Cream Cone 1.00 20 4g 0g 0g 0mg 0g 20mg 0g
Trader Joe's Turkey Burger 1.00 250 0g 0g 13g 120mg 32g 0mg 0g
Kroger Colby Jack Cheese 1.00 80 0g 0g 6g 20mg 5g 130mg 0g
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Lay's Kettle Cooked Seal Salt & Cracked Pepper Extra Crunchy Potato Chips 1.00 210 22g 1g 12g 0mg 3g 230mg 2g
Deerfield Farms Turkey Snack Stick 4.00 440 4g 4g 28g 140mg 36g 1,760mg 0g
Totals: 2,124 96g 27g 76g 295mg 90g 2,537mg 9g
]]> June 12th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-12 Sun, 12 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-12 Calorie goal: 1,763; calories consumed: 1,791; calories burned: 0
Net calories: 1,791
]]> Calorie goal: 1,763; calories consumed: 1,791; calories burned: 0
Net calories: 1,791
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Lay's Kettle Cooked Sea Salt & Cracked Pepper 1.00 150 16g 1g 9g 0mg 2g 160mg 1g
Deli Turkey Breast Meat 2.00 60 2g 2g 1g 24mg 10g 576mg 0g
Kroger Colby Jack Cheese 1.00 80 0g 0g 6g 20mg 5g 130mg 0g
Homemade Rice Krispie Treats 1.00 214 45g 13g 2g 5mg 2g 290mg 1g
Baked Tilapia 1.00 258 5g 1g 5g 106mg 42g 187mg 1g
Tony Chachere's Famous Creole Cuisine Jambalaya 2.00 260 58g 2g 0g 0mg 8g 1,120mg 0g
Bush's Best Black Beans (canned) 1.00 105 23g 1g 1g 0mg 7g 480mg 6g
Homemade Rice Krispie Treats 1.00 214 45g 13g 2g 5mg 2g 290mg 1g
Jamba Juice Original Mango Mantra 1.00 250 56g 48g 1g 0mg 8g 0mg 4g
Totals: 1,791 291g 85g 29g 159mg 102g 3,692mg 22g
]]> June 11th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-11 Sat, 11 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-11 Calorie goal: 1,763; calories consumed: 2,170; calories burned: 0
Net calories: 2,170
]]> Calorie goal: 1,763; calories consumed: 2,170; calories burned: 0
Net calories: 2,170
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Eggs 2.00 140 0g 0g 9g 370mg 12g 140mg 0g
Wheat Toast 2.00 90 18g 2g 1g 0mg 6g 210mg 4g
Baked Tilapia 1.00 258 5g 1g 5g 106mg 42g 187mg 1g
Kraft Mac and Cheese 2.00 518 95g 14g 5g 20mg 23g 1,123mg 3g
Trader Joe's Turkey Burger 1.00 250 0g 0g 13g 120mg 32g 0mg 0g
Nature's Own 100% Wheat 2.00 100 20g 2g 2g 0mg 8g 230mg 4g
Lucerne Sliced Colby Cheese 1.00 80 1g 0g 7g 25mg 5g 130mg 0g
Kettle Brand Salt & Fresh Ground Pepper Krinkle Cut Chips 2.00 300 32g 0g 18g 0mg 4g 360mg 4g
Rice Krispie Treats Home Made 2.00 194 44g 14g 0g 1mg 2g 239mg 0g
Jack Link's Turkey Jerkey 3.00 240 9g 0g 2g 60mg 45g 2,100mg 0g
Totals: 2,170 224g 33g 62g 702mg 179g 4,719mg 16g
]]> June 10th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-10 Fri, 10 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-10 Calorie goal: 1,763; calories consumed: 2,363; calories burned: 0
Net calories: 2,363
]]> Calorie goal: 1,763; calories consumed: 2,363; calories burned: 0
Net calories: 2,363
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Rudy's Breakfast Taco (Bacon&Egg) 1.00 245 19g 1g 14g 333mg 15g 508mg 1g
Freebirds Half Bird Steak 1.00 100 1g 0g 5g 0mg 13g 150mg 0g
Freebirds Half Bird Rice 1.00 110 21g 0g 2g 0mg 2g 210mg 0g
Freebirds Half Bird Black Beans 1.00 35 7g 0g 0g 0mg 2g 125mg 0g
Freebirds Half Bird Pico De Gallo 1.00 10 2g 0g 0g 0mg 0g 150mg 0g
Freebirds Half Bird Roasted Veggies 1.00 34 5g 0g 1g 0mg 1g 110mg 1g
Freebirds Half Bird Spinach Tortilla 1.00 270 48g 0g 7g 0mg 7g 560mg 3g
Freebirds Half Bird Jack/cheddar Blend 1.00 83 1g 0g 7g 0mg 5g 131mg 0g
Freebirds Half Bird Mild Sauce 1.00 10 2g 0g 0g 0mg 0g 125mg 0g
Freebirds Half Bird Lettuce 1.00 4 1g 0g 0g 0mg 0g 3mg 0g
12 Oz New York Strip 1.00 584 0g 0g 16g 172mg 100g 212mg 0g
Sweet Potato Baked 1.00 118 32g 0g 1g 0mg 2g 17mg 0g
Salad 1.00 100 0g 0g 0g 0mg 0g 0mg 3g
JELL-O Dark Chocolate Pudding 1.00 60 13g 0g 2g 0mg 2g 170mg 1g
Frozen Margarita 2.00 600 60g 0g 0g 0mg 0g 0mg 0g
Totals: 2,363 211g 1g 54g 505mg 149g 2,471mg 9g
]]> June 9th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-09 Thu, 09 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-09 Calorie goal: 1,763; calories consumed: 2,630; calories burned: 0
Net calories: 2,630
]]> Calorie goal: 1,763; calories consumed: 2,630; calories burned: 0
Net calories: 2,630
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Chili's Dinner House Salad 1.00 140 12g 0g 7g 0mg 6g 190mg 2g
Chili's Chicken & Green Chili 1.00 190 21g 0g 5g 0mg 15g 1,060mg 2g
Chili's Chips And Salsa 1.00 1,020 125g 0g 51g 0mg 12g 1,210mg 11g
Domino's Thin Crust Sausage & Onion 4.00 680 60g 4g 38g 60mg 24g 1,320mg 4g
JELL-O Dark Chocolate Pudding 2.00 120 26g 0g 3g 0mg 4g 340mg 2g
Skinny Cow Skinny Cow Heavenly Crisp Candy bar- Peanut butter flavor 1.00 110 14g 8g 6g 0mg 2g 75mg 1g
McDonald's French Fries 1.00 230 29g 0g 11g 0mg 3g 160mg 3g
McDonald's 6 Pc Chicken Nuggets 0.50 140 8g 0g 9g 18mg 7g 300mg 0g
Totals: 2,630 295g 12g 130g 78mg 73g 4,655mg 25g
]]> June 8th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-08 Wed, 08 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-08 Calorie goal: 1,788; calories consumed: 1,715; calories burned: 0
Net calories: 1,715
]]> Calorie goal: 1,788; calories consumed: 1,715; calories burned: 0
Net calories: 1,715
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quiznos Turkey Ranch And Swiss 1.00 590 75g 11g 18g 40mg 35g 2,235mg 12g
Lay's Baked! 1.00 140 24g 3g 4g 0mg 2g 240mg 2g
H-E-B Fully Cooked Italian Style Meatballs 1.00 220 2g 0g 25g 12mg 28g 27mg 4g
Ronzoni Healthy Harvest Whole Wheat Blend Pasta Thin Spaghetti 2.50 450 103g 0g 5g 0mg 18g 0mg 15g
Skinny Cow Skinny Cow Heavenly Crisp Candy bar- Peanut butter flavor 1.00 110 14g 8g 6g 0mg 2g 75mg 1g
Salad 1.00 100 0g 0g 0g 0mg 0g 0mg 3g
365 Organic Everyday Value Pasta Sauce Four Cheese 1.50 105 11g 6g 6g 8mg 5g 720mg 2g
Totals: 1,715 228g 28g 64g 60mg 89g 3,297mg 39g
]]> June 7th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-07 Tue, 07 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-07 Calorie goal: 1,788; calories consumed: 1,786; calories burned: 0
Net calories: 1,786
]]> Calorie goal: 1,788; calories consumed: 1,786; calories burned: 0
Net calories: 1,786
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Fiber One Oats And Caramel Chewy Bar 1.00 140 30g 9g 4g 0mg 2g 105mg 9g
Rosa's Cafe #2 Crispy Chicken Taco Plate 0.75 885 106g 0g 31g 143mg 47g 1,590mg 11g
Chick-fil-A Chargrilled Chicken Sandwich 0.97 281 35g 9g 4g 53mg 28g 999mg 3g
Chick-fil-A Waffle Fries (Medium) 1.00 370 41g 0g 21g 0mg 4g 105mg 5g
Skinny Cow Skinny Cow Heavenly Crisp Candy bar- Peanut butter flavor 1.00 110 14g 8g 6g 0mg 2g 75mg 1g
Totals: 1,786 226g 26g 65g 196mg 83g 2,874mg 29g
]]> June 6th, 2011 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-06 Mon, 06 Jun 2011 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/waynezim/?when=2011-06-06 Calorie goal: 1,788; calories consumed: 1,612; calories burned: 0
Net calories: 1,612
]]> Calorie goal: 1,788; calories consumed: 1,612; calories burned: 0
Net calories: 1,612
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Subway 6" Orchard Chicken Salad Sandwich 2.00 740 110g 26g 16g 80mg 40g 1,320mg 12g
Fiber One Oats And Chocolate Bar 1.00 140 29g 10g 4g 0mg 2g 90mg 9g
Red Lobster Grilled Shrimp 3.00 426 3g 0g 9g 0mg 0g 0mg 0g
Chili's Side Salad 1.00 140 12g 0g 7g 0mg 6g 0mg 0g
Fresh Green Beans 1.00 25 5g 2g 0g 0mg 1g 0mg 3g
Broccli 1.00 31 6g 2g 0g 0mg 3g 30mg 2g
Skinny Cow Skinny Cow Heavenly Crisp Candy bar- Peanut butter flavor 1.00 110 14g 8g 6g 0mg 2g 75mg 1g
Totals: 1,612 179g 48g 42g 80mg 54g 1,515mg 27g
]]>