The Daily Plate: workingonfreedom's Food, Diet, and Fitness Diary http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/ Food diary/journal and reflections from TheDailyPlate.com member workingonfreedom Sun, 12 Feb 2012 23:14:41 -0800 The Daily Plate en February 12th, 2012 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2012-02-12 Sun, 12 Feb 2012 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2012-02-12 Calorie goal: 1,399; calories consumed: 0; calories burned: 0
Net calories: 0
]]> Calorie goal: 1,399; calories consumed: 0; calories burned: 0
Net calories: 0
Member workingonfreedom hasn't tracked anything for February 12th, 2012 yet. ]]> August 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-08-23 Mon, 23 Aug 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-08-23 Calorie goal: 1,399; calories consumed: 320; calories burned: 0
Net calories: 320
]]> Calorie goal: 1,399; calories consumed: 320; calories burned: 0
Net calories: 320
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Can Of Tuna 2.00 180 4g 0g 9g 40mg 20g 340mg 4g
Italian Dressing 2.00 140 6g 0g 12g 0mg 0g 620mg 0g
Totals: 320 10g 0g 21g 40mg 20g 960mg 4g
]]> March 26th, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-26 Fri, 26 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-26 Calorie goal: 1,399; calories consumed: 283; calories burned: 0
Net calories: 283
]]> Calorie goal: 1,399; calories consumed: 283; calories burned: 0
Net calories: 283
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Thomas' Mini Bagels 1.00 120 24g 3g 1g 0mg 4g 240mg 1g
Jif Peanut Butter 0.50 95 4g 2g 8g 0mg 4g 75mg 1g
Country Crock Margarine 1.00 50 0g 0g 5g 0mg 0g 90mg 0g
Banana, extra small 0.30 18 6g 3g 0g 0mg 0g 0mg 1g
Totals: 283 33g 8g 14g 0mg 8g 405mg 3g
]]> March 24th, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-24 Wed, 24 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-24 Calorie goal: 1,399; calories consumed: 509; calories burned: 0
Net calories: 509
]]> Calorie goal: 1,399; calories consumed: 509; calories burned: 0
Net calories: 509
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Arby's Grilled Chicken Salad 1.00 229 9g 6g 11g 55mg 20g 579mg 2g
Upstate Farms Half and Half 3.00 120 3g 3g 9g 45mg 3g 90mg 0g
Harmons Dried Apricots 1.00 90 22g 19g 0g 0mg 1g 10mg 3g
Smart Snackers Cheese Curls 1.00 70 10g 0g 3g 0mg 1g 85mg 0g
Totals: 509 44g 28g 23g 100mg 25g 764mg 5g
]]> March 23rd, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-23 Tue, 23 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-23 Calorie goal: 1,399; calories consumed: 1,317; calories burned: 0
Net calories: 1,317
]]> Calorie goal: 1,399; calories consumed: 1,317; calories burned: 0
Net calories: 1,317
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bob Evans Sausage Patty 2.00 234 0g 0g 18g 62mg 16g 558mg 0g
Burger King Whopper Jr. W/ Cheese (no Bun) 2.00 540 8g 6g 44g 100mg 26g 1,020mg 0g
Grilled Skinless Chicken Breast 2.00 240 0g 0g 3g 140mg 48g 0mg 0g
Wish-Bone Fat Free Italian 2.00 40 8g 6g 0g 0mg 0g 700mg 0g
Dole American Bag Salad 2.00 30 6g 0g 0g 0mg 2g 20mg 2g
Shredded Cheddar Cheese 1.00 114 0g 0g 9g 30mg 7g 176mg 0g
Pepperidge Farm Blueberry Verona Cookie 0.30 39 7g 3g 1g 3mg 1g 14mg 0g
Half & Half 2.00 80 0g 2g 6g 30mg 0g 60mg 0g
Totals: 1,317 29g 17g 82g 365mg 100g 2,548mg 2g
]]> March 20th, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-20 Sat, 20 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-20 Calorie goal: 1,399; calories consumed: 1,015; calories burned: 0
Net calories: 1,015
]]> Calorie goal: 1,399; calories consumed: 1,015; calories burned: 0
Net calories: 1,015
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Great Value Canned Chicken Breast 3.00 180 3g 0g 3g 90mg 33g 780mg 0g
Atkins Atkins Advantage Milk Chocolate Delight Shake 1.00 160 4g 1g 9g 5mg 15g 200mg 3g
Kraft Cracker Cuts Cheese Cuts - Natural Sharp Cheddar Cheese 1.00 120 0g 0g 10g 30mg 6g 190mg 0g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Turkey Lunch Meat 1.00 35 2g 1g 2g 15mg 3g 350mg 0g
Philadelphia Cream Cheese 1.00 100 1g 1g 9g 30mg 2g 105mg 0g
Great Value Medium Salsa 1.00 10 3g 0g 0g 0mg 0g 300mg 0g
Cytosport Muscle Milk, Vanilla Creme 1.00 220 9g 5g 11g 5mg 21g 110mg 0g
Great Value Shredded Cheddar Cheese 1.00 110 0g 0g 9g 30mg 7g 180mg 0g
Totals: 1,015 23g 8g 57g 215mg 95g 2,395mg 3g
]]> March 19th, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-19 Fri, 19 Mar 2010 00:00:00 -0700 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-19 Calorie goal: 1,399; calories consumed: 782; calories burned: 0
Net calories: 782
]]> Calorie goal: 1,399; calories consumed: 782; calories burned: 0
Net calories: 782
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bob Evans Chicken Tenders (Grilled) 2.00 206 0g 0g 14g 66mg 24g 440mg 0g
Bob Evans Green Beans with Ham 1.00 83 8g 4g 3g 11mg 3g 998mg 0g
coffee coffee 1.00 2 0g 0g 0g 0mg 0g 4mg 0g
Hood Half and Half 1.00 40 1g 1g 4g 15mg 1g 20mg 0g
Bob Evans Ranch Salad Dressing (side) 1.00 156 1g 1g 16g 14mg 1g 312mg 0g
Bob Evans Farmer's Market Omelette 0.15 95 2g 0g 7g 84mg 5g 298mg 0g
Our Compliments Mozzerella Cheese 2.00 200 4g 0g 16g 50mg 14g 460mg 0g
Totals: 782 16g 6g 60g 240mg 48g 2,532mg 0g
]]> March 11th, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-11 Thu, 11 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-11 Calorie goal: 1,446; calories consumed: 660; calories burned: 0
Net calories: 660
]]> Calorie goal: 1,446; calories consumed: 660; calories burned: 0
Net calories: 660
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Atkins Mocha Latte Shake 1.00 160 5g 1g 9g 5mg 15g 200mg 3g
Olive Garden Breadstick, plain 0.50 75 14g 0g 1g 0mg 3g 175mg 0g
Olive Garden Salad 1.00 201 31g 0g 6g 0mg 0g 784mg 0g
Olive Garden Smoked Mozzarella Fonduta* 0.10 94 7g 0g 5g 5mg 1g 194mg 0g
Murray Sugar Free Shortbread Cookies 1.00 130 21g 0g 5g 0mg 2g 140mg 2g
Totals: 660 78g 1g 26g 10mg 21g 1,493mg 5g
]]> March 10th, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-10 Wed, 10 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-10 Calorie goal: 1,446; calories consumed: 1,038; calories burned: 0
Net calories: 1,038
]]> Calorie goal: 1,446; calories consumed: 1,038; calories burned: 0
Net calories: 1,038
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Unsweetened Heavy Cream Whipped 1.00 100 1g 0g 11g 0mg 0g 0mg 0g
Wendy's Grilled Chicken Blt Salad With No Croutons Or Dressing 1.00 350 10g 5g 18g 110mg 38g 1,100mg 3g
Classic Ranch Dressing (wendy's) 1.00 200 3g 2g 20g 15mg 1g 340mg 0g
string cheese 1.00 80 1g 0g 4g 10mg 8g 180mg 0g
Great Value Cubed Colby And Monterey Jack Cheese 1.00 110 1g 0g 9g 30mg 7g 180mg 0g
Atkins Endulge Peanut Carmel Cluster 1.00 140 12g 1g 9g 5mg 8g 50mg 5g
Murray Sugar Free Shortbread Cookies 0.25 33 5g 0g 1g 0mg 1g 35mg 1g
Strum's Hot Chocolate No Sugar Added 0.50 25 5g 4g 0g 0mg 1g 85mg 1g
Totals: 1,038 38g 12g 73g 170mg 64g 1,970mg 9g
]]> March 9th, 2010 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-09 Tue, 09 Mar 2010 00:00:00 -0800 http://www.livestrong.com/thedailyplate/diary/who/workingonfreedom/?when=2010-03-09 Calorie goal: 1,446; calories consumed: 1,150; calories burned: 0
Net calories: 1,150
]]> Calorie goal: 1,446; calories consumed: 1,150; calories burned: 0
Net calories: 1,150
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Atkins Endulge Peanut Caramel Cluster 1.00 110 9g 1g 6g 5mg 4g 60mg 4g
string cheese 2.00 160 2g 0g 8g 20mg 16g 360mg 0g
ShopRite Half and Half 2.00 80 2g 2g 7g 30mg 2g 40mg 0g
Tyson Canned Chicken, Rinsed 2.00 120 0g 0g 2g 60mg 26g 400mg 0g
Murray Sugar Free Shortbread Cookies 1.00 130 21g 0g 5g 0mg 2g 140mg 2g
Kraft Miracle Whip 2.00 80 4g 2g 7g 10mg 0g 210mg 0g
Roasted Salted Almonds 1.00 170 2g 1g 16g 0mg 6g 85mg 3g
93% Lean Hamburger 1.00 160 0g 0g 8g 70mg 22g 85mg 0g
Great Value Finely Shredded Cheese (mozzerella Low Moisture Part Skim) 1.00 100 1g 0g 7g 25mg 9g 200mg 0g
Green Beans 1.00 40 8g 2g 0g 0mg 2g 7mg 4g
Totals: 1,150 49g 8g 66g 220mg 89g 1,587mg 13g
]]>