3jfredmom's Food, Diet and Fitness Diary

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Real name:

Beverly Fredenburg

Location:

Not provided

Age:

Gender:

female

About Me:

Hello, friends. I spent 2011 losing almost 80 pounds but the holidays wrecked some of my progress. I'm starting 2012 needing to reach a goal of losing my last 20-ish pounds. Once done, I'll be at my dating weight (around 130). I started this weight loss journey because my family has a history of diabetes, high blood pressure, high cholesterol, cancer, etc. I'm literally running away from my family history, hoping that I live a longer, healthier life than my parents. I want to see my kids get married, see my grand kids grow up, and see them make a difference in this world.

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June 3rd, 2012

								Calorie Goal: 984
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member 3jfredmom hasn't tracked anything for June 3rd, 2012 yet.

May 24th, 2012

								Calorie Goal: 984
								Calories Consumed: 745
								Calories Burned: 0
								Net Calories: 745
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar And Creamer	1.50	105	0g	0mg	0mg	22g	18g	0g	0g
Tuna Salad	1.00	105	6g	30mg	725mg	2g	0g	0g	36g
Alexia Sweet Potato Julienne Fries	2.00	280	10g	0mg	280mg	48g	12g	6g	2g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Oscar Mayer Turkey Bacon	3.00	105	9g	45mg	540mg	0g	0g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		745	28g	75mg	1,545mg	98g	31g	10g	49g

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May 22nd, 2012

								Calorie Goal: 924
								Calories Consumed: 70
								Calories Burned: 0
								Net Calories: 70
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar And Creamer	1.00	70	0g	0mg	0mg	15g	12g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		70	0g	0mg	0mg	15g	12g	0g	0g

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May 17th, 2012

								Calorie Goal: 924
								Calories Consumed: 830
								Calories Burned: 0
								Net Calories: 830
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tuna Salad	1.00	105	6g	30mg	725mg	2g	0g	0g	36g
Alexia Sweet Potato Julienne Fries	2.00	280	10g	0mg	280mg	48g	12g	6g	2g
Coffee With Sugar And Creamer	1.50	105	0g	0mg	0mg	22g	18g	0g	0g
Hamburger Patty, Extra Lean	2.00	300	9g	130mg	120mg	0g	0g	0g	50g
Green Beans- Delmonte	2.00	40	0g	0mg	780mg	8g	4g	4g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		830	25g	160mg	1,905mg	79g	34g	10g	90g

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May 15th, 2012

								Calorie Goal: 924
								Calories Consumed: 525
								Calories Burned: 0
								Net Calories: 525
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar And Creamer	1.00	70	0g	0mg	0mg	15g	12g	0g	0g
Alexia Sweet Potato Julienne Fries	2.50	350	13g	0mg	350mg	60g	15g	8g	3g
Tuna Salad	1.00	105	6g	30mg	725mg	2g	0g	0g	36g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		525	18g	30mg	1,075mg	76g	27g	8g	39g

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May 14th, 2012

								Calorie Goal: 924
								Calories Consumed: 1,372
								Calories Burned: 675
								Net Calories: 697
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar And Creamer	1.50	105	0g	0mg	0mg	22g	18g	0g	0g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Alexia Sweet Potato Julienne Fries	2.00	280	10g	0mg	280mg	48g	12g	6g	2g
Tuna Salad	1.00	105	6g	30mg	725mg	2g	0g	0g	36g
My Turkey Vegetable Soup	1.50	302	11g	0mg	0mg	32g	0g	0g	16g
Keebler Town House Original Crackers	6.00	480	27g	0mg	960mg	60g	0g	0g	0g

Fitness	Minutes	Cals Burned
elliptical (manual)	32.0	-525.0
elliptical (manual)	15.0	-150.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		697	55g	30mg	2,195mg	186g	32g	9g	54g

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May 13th, 2012

								Calorie Goal: 924
								Calories Consumed: 1,775
								Calories Burned: 1,000
								Net Calories: 775
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Tuna Salad	1.00	105	6g	30mg	725mg	2g	0g	0g	36g
Alexia Sweet Potato Julienne Fries	2.00	280	10g	0mg	280mg	48g	12g	6g	2g
Betty Crocker Cinnamon Streusel Muffins	3.00	630	9g	0mg	570mg	84g	48g	0g	3g
Coffee With Sugar And Creamer	1.00	70	0g	0mg	0mg	15g	12g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Oscar Mayer Turkey Bacon	4.00	140	12g	60mg	720mg	0g	0g	0g	8g
Egg, Fried	3.00	300	14g	645mg	195mg	3g	0g	0g	18g

Fitness	Minutes	Cals Burned
treadmill (manual)	30.0	-350.0
treadmill (manual)	30.0	-350.0
treadmill (manual)	30.0	-300.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		775	54g	735mg	2,720mg	200g	75g	13g	72g

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May 10th, 2012

								Calorie Goal: 924
								Calories Consumed: 1,155
								Calories Burned: 875
								Net Calories: 280
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar And Creamer	1.50	105	0g	0mg	0mg	22g	18g	0g	0g
The Daily Plate Generic Calorie	120.00	120	0g	0mg	0mg	0g	0g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Oscar Mayer Turkey Bacon	2.00	70	6g	30mg	360mg	0g	0g	0g	4g
Tuna Salad	1.00	105	6g	30mg	725mg	2g	0g	0g	36g
Alexia Sweet Potato Julienne Fries	2.00	280	10g	0mg	280mg	48g	12g	6g	2g
Oscar Mayer Turkey Bacon	3.00	105	9g	45mg	540mg	0g	0g	0g	6g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Pinto Beans	1.00	120	0g	0mg	15mg	23g	1g	10g	9g

Fitness	Minutes	Cals Burned
Elliptical (manual)	32.0	-525.0
treadmill (manual)	30.0	-350.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		280	35g	105mg	2,150mg	143g	34g	23g	62g

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May 7th, 2012

								Calorie Goal: 924
								Calories Consumed: 1,842
								Calories Burned: 1,165
								Net Calories: 677
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar And Creamer	1.50	105	0g	0mg	0mg	22g	18g	0g	0g
My Turkey Bean Chili	0.75	152	4g	49mg	434mg	16g	2g	5g	16g
Weight Watchers Mexican Cheese	2.00	160	10g	40mg	380mg	0g	0g	0g	14g
Frito-Lay Frito's Scoops	2.00	320	20g	0mg	220mg	32g	0g	2g	4g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Oscar Mayer Turkey Bacon	3.00	105	9g	45mg	540mg	0g	0g	0g	6g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Blue Bell Cookies N' Cream Bars	2.00	420	28g	0mg	140mg	38g	28g	0g	4g
Fig Newton	6.00	330	6g	0mg	360mg	66g	36g	3g	3g

Fitness	Minutes	Cals Burned
arcTrainer (manual)	45.0	-565.0
cardio (manual)	90.0	-600.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		677	81g	134mg	2,304mg	223g	87g	17g	52g

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May 6th, 2012

								Calorie Goal: 924
								Calories Consumed: 1,950
								Calories Burned: 1,700
								Net Calories: 250
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With Sugar And Creamer	1.50	105	0g	0mg	0mg	22g	18g	0g	0g
KFC KFC Biscuit	1.00	220	11g	0mg	640mg	24g	2g	1g	4g
KFC Green Beans	1.00	50	2g	5mg	570mg	7g	2g	2g	2g
KFC Mashed Potatoes And Gravy	1.00	120	4g	0mg	530mg	19g	0g	1g	2g
KFC Chicken Strips	2.00	700	38g	140mg	2,380mg	32g	0g	0g	58g
Subway 6" Meatball Marinara	1.00	580	23g	45mg	1,530mg	70g	16g	9g	24g
Coffee With Sugar And Creamer	1.00	70	0g	0mg	0mg	15g	12g	0g	0g
Banana	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Fitness	Minutes	Cals Burned
Tredmill (manual)	30.0	-500.0
treadmill (manual)	30.0	-350.0
Group Power (manual)	30.0	-100.0
Group Power (manual)	30.0	-250.0
Tredmill (manual)	30.0	-500.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		250	78g	190mg	5,651mg	215g	64g	16g	91g

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