AHealthyVegan's Food, Diet and Fitness Diary

Real name:

Tom Scholfield

Location:

Quincy, MA

Age:

Gender:

male

About Me:

I am a vegan trying to change my life by getting healthy and loosing some weight. I am keeping track of it all at AHealthyVegan.com.

My Groups:

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February 12th, 2012

								Calorie Goal: 1,799
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member AHealthyVegan hasn't tracked anything for February 12th, 2012 yet.

June 28th, 2010

								Calorie Goal: 1,799
								Calories Consumed: 291
								Calories Burned: 0
								Net Calories: 291
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Gala Apples	2.00	150	1g	0mg	0mg	32g	28g	4g	0g
Nature's Promise Romaine Lettuce	1.00	20	1g	0mg	0mg	3g	2g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		291	2g	0mg	1mg	66g	47g	9g	3g

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March 23rd, 2010

								Calorie Goal: 1,799
								Calories Consumed: 866
								Calories Burned: 50
								Net Calories: 816
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chunks Of Energy-cacao Goji	3.00	360	18g	0mg	15mg	45g	30g	9g	9g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Organics Organic Pinto Beans	1.00	120	0g	0mg	120mg	23g	2g	9g	8g
Cabage	1.00	21	0g	0mg	16mg	5g	3g	2g	1g
365 Organic Everyday Value Refried Black Beans	1.00	120	0g	0mg	330mg	22g	2g	8g	7g
UTZ White Corn Tortillas Corn Chips	1.00	140	7g	0mg	120mg	18g	0g	1g	2g

Fitness	Minutes	Cals Burned
From Home to the T (manual)	8.4	-50.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		816	26g	0mg	602mg	140g	52g	32g	29g

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March 22nd, 2010

								Calorie Goal: 1,799
								Calories Consumed: 947
								Calories Burned: 50
								Net Calories: 897
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
CLIF Builder's Chocolate Mint Bar	1.00	270	8g	0mg	230mg	31g	20g	4g	20g
Veganomicon's Chickpea Cutlets	2.00	510	17g	0mg	1,838mg	56g	2g	7g	35g
Go Raw "pizza" Flax Snax	1.00	167	12g	0mg	269mg	8g	0g	5g	6g

Fitness	Minutes	Cals Burned
From the T to Home (manual)	8.3	-50.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		897	37g	0mg	2,337mg	95g	22g	16g	61g

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March 21st, 2010

								Calorie Goal: 1,848
								Calories Consumed: 0
								Calories Burned: 1,020
								Net Calories: -1,020
							

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March 18th, 2010

								Calorie Goal: 1,848
								Calories Consumed: 1,080
								Calories Burned: 0
								Net Calories: 1,080
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Panera Bread Whole Grain Bagel	2.00	700	6g	0mg	820mg	134g	12g	10g	24g
Earth Balance Natural Peanut Butter With Flaxseed	2.00	380	34g	0mg	220mg	14g	4g	6g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,080	40g	0mg	1,040mg	148g	16g	16g	38g

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March 17th, 2010

								Calorie Goal: 1,848
								Calories Consumed: 0
								Calories Burned: 280
								Net Calories: -280
							

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February 11th, 2010

								Calorie Goal: 1,848
								Calories Consumed: 245
								Calories Burned: 0
								Net Calories: 245
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
California Naval Orange	1.00	85	0g	0mg	0mg	21g	17g	4g	2g
Pinata Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Pinata Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		245	0g	0mg	0mg	65g	49g	14g	2g

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February 10th, 2010

								Calorie Goal: 1,848
								Calories Consumed: 568
								Calories Burned: 0
								Net Calories: 568
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
John Mccann's Steel Cut Oatmeal	1.00	150	2g	0mg	0mg	26g	0g	4g	4g
Bobs Gluten Free Flax Seed Meal	1.00	60	5g	0mg	0mg	4g	0g	4g	3g
Whole Foods Organic Thompson Raisins	0.50	65	0g	0mg	5mg	16g	15g	1g	1g
Raw Mixed Salad Greens	1.00	9	0g	0mg	14mg	2g	0g	1g	1g
Pumpkin Seed (raw)	0.29	54	2g	0mg	0mg	4g	0g	0g	2g
Woodstock Farms Organic Jumbo Thompson Raisins	0.50	65	0g	0mg	5mg	15g	14g	1g	1g
Organicville Tarragon Dijon	1.00	60	6g	0mg	240mg	2g	2g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		568	15g	0mg	265mg	95g	45g	14g	13g

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February 9th, 2010

								Calorie Goal: 1,848
								Calories Consumed: 700
								Calories Burned: 0
								Net Calories: 700
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Panera Bread Whole Grain Bagel	1.00	340	3g	0mg	400mg	67g	5g	6g	13g
Tofutti Better Than Cream Cheese (non-hydrogenated)	1.50	90	8g	0mg	180mg	3g	0g	0g	2g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Pinata Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
California Naval Orange	1.00	85	0g	0mg	0mg	21g	17g	4g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		700	11g	0mg	581mg	140g	52g	18g	18g

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