Absinmotion's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Absinmotion hasn't tracked anything for February 13th, 2012 yet.

November 18th, 2011

								Calorie Goal: 1,800
								Calories Consumed: 865
								Calories Burned: 942
								Net Calories: -77
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Gala Apple, Medium	1.00	100	0g	0mg	0mg	35g	0g	0g	1g
Yogurt, Dannon Light & Fit	1.00	80	0g	4mg	80mg	7g	7g	0g	5g
Laura Lynn (Ingles Store Brand) Oats & More Cereal (with Honey)	0.42	55	0g	0mg	63mg	11g	3g	0g	1g
GNC Gnc Wheybolic Extreme 60 Protein Shake	1.00	280	1g	15mg	300mg	7g	2g	1g	60g
Wendy's Cranberry Pecan Chicken Salad	1.00	350	10g	0mg	0mg	48g	0g	0g	23g

Fitness	Minutes	Cals Burned
Jogging	40.0	-942.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-77	11g	19mg	443mg	108g	12g	1g	90g

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April 30th, 2011

								Calorie Goal: 1,800
								Calories Consumed: 1,317
								Calories Burned: 141
								Net Calories: 1,176
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Soup, Beef	2.00	340	10g	28mg	1,732mg	39g	3g	3g	23g
Homemade Oatmeal	1.00	277	3g	0mg	100mg	52g	26g	4g	11g
My Coffee Cup	1.00	12	0g	0mg	0mg	1g	0g	0g	0g
whole natural almonds	1.00	170	15g	0mg	0mg	5g	1g	4g	7g
Mexican Bread	2.00	128	7g	71mg	232mg	9g	2g	0g	9g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
GNC Chocolate Protein Shake Wheybolic	1.00	310	2g	30mg	450mg	13g	5g	1g	0g

Fitness	Minutes	Cals Burned
Weight lifting: light (free weights, nautilus, universal)	15.0	-141.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,176	37g	129mg	2,514mg	141g	54g	17g	51g

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April 29th, 2011

								Calorie Goal: 2,000
								Calories Consumed: 1,608
								Calories Burned: 488
								Net Calories: 1,120
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway 6' Tuna Sandwich	2.00	920	46g	90mg	2,380mg	94g	12g	8g	40g
Twix Twix Cookie Bars	1.00	280	14g	5mg	115mg	37g	27g	1g	3g
Red Delicious Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Almonds (natural)	2.00	328	28g	0mg	0mg	7g	0g	0g	12g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	45.0	-350.0
Walking (briskly)	10.0	-138.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,120	88g	95mg	2,495mg	160g	56g	14g	55g

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October 13th, 2010

								Calorie Goal: 2,000
								Calories Consumed: 378
								Calories Burned: 0
								Net Calories: 378
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Corn Tortillas	2.00	200	2g	0mg	40mg	44g	0g	4g	6g
Egg White	3.00	48	0g	0mg	165mg	0g	0g	0g	12g
Kellogg's Nutri-grain	1.00	130	3g	0mg	0mg	24g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		378	5g	0mg	205mg	68g	0g	4g	18g

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October 12th, 2010

								Calorie Goal: 882
								Calories Consumed: 850
								Calories Burned: 1,136
								Net Calories: -286
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
GNC Gnc Wheybolic Extreme 60 Protein Shake	1.00	280	1g	15mg	300mg	7g	2g	1g	60g
Corn Tortillas	2.00	200	2g	0mg	40mg	44g	0g	4g	6g
Kirkland Signature Shreaded Motzarella White Cheese	2.00	160	10g	40mg	400mg	0g	0g	0g	14g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Deli Turkey	2.00	100	2g	40mg	900mg	4g	0g	0g	16g

Fitness	Minutes	Cals Burned
elliptical machine (manual)	45.0	-700.0
Weight Lifting - free weights or machine, moderate	30.0	-218.0
Weight Lifting - free weights or machine, moderate	30.0	-218.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-286	18g	105mg	1,760mg	68g	14g	5g	104g

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December 10th, 2009

								Calorie Goal: 1,051
								Calories Consumed: 1,686
								Calories Burned: 0
								Net Calories: 1,686
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Canned Tuna In Water	4.00	240	2g	120mg	1,000mg	0g	0g	0g	52g
Milk 2%	2.00	260	6g	40mg	240mg	24g	24g	0g	18g
Rice, White	3.00	726	1g	0mg	0mg	159g	0g	0g	13g
Coca-Cola Fanta Grape Soda Can	2.00	360	0g	0mg	90mg	98g	98g	0g	0g
Kellogg's Fruit Loops Cereal	1.00	100	1g	0mg	110mg	24g	12g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,686	10g	160mg	1,440mg	305g	134g	1g	84g

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December 5th, 2009

								Calorie Goal: 1,051
								Calories Consumed: 947
								Calories Burned: 327
								Net Calories: 620
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Avacado (medium)	1.00	250	23g	0mg	0mg	15g	0g	5g	5g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Egg White	4.00	64	0g	0mg	220mg	0g	0g	0g	16g
Garlic	3.00	12	0g	0mg	3mg	0g	0g	0g	0g
Great Value Hotdog Buns	1.00	120	2g	0mg	230mg	23g	3g	1g	4g
Papa John's Pizza Slice (from A 12 In Cheese Pizza)	1.00	210	8g	15mg	510mg	27g	3g	1g	9g
Milk 2%	2.00	260	6g	40mg	240mg	24g	24g	0g	18g

Fitness	Minutes	Cals Burned
Cleaning - house or cabin, general	45.0	-327.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		620	38g	55mg	1,233mg	95g	32g	9g	55g

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December 4th, 2009

Mood: Healthy

Today, I feel... healthy it has been a week i have been eating pretty well instead of the fast food junk food.. but need to excercise more noghts and lay off the mayo and carbs..

								Calorie Goal: 1,051
								Calories Consumed: 1,093
								Calories Burned: 0
								Net Calories: 1,093
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Egg White	4.00	64	0g	0mg	220mg	0g	0g	0g	16g
Garlic	2.00	8	0g	0mg	2mg	0g	0g	0g	0g
Atkins Endulge Caramel Nut Chew Bar	1.00	130	8g	5mg	70mg	17g	1g	6g	5g
Avacado (medium)	1.00	250	23g	0mg	0mg	15g	0g	5g	5g
Mayo	1.00	90	10g	0mg	70mg	0g	0g	0g	0g
wheat bread	3.00	180	3g	0mg	300mg	36g	6g	3g	8g
Atkins Endulge Caramel Nut Chew Bar	1.00	130	8g	5mg	70mg	17g	1g	6g	5g
Canned Tuna In Water	2.00	120	1g	60mg	500mg	0g	0g	0g	26g
Mayo	1.00	90	10g	0mg	70mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,093	63g	70mg	1,332mg	91g	10g	22g	68g

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Mood:

Notes:

December 3rd, 2009

								Calorie Goal: 1,051
								Calories Consumed: 1,598
								Calories Burned: 0
								Net Calories: 1,598
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Large Egg	3.00	213	15g	570mg	216mg	3g	0g	0g	18g
Avacado (medium)	1.00	250	23g	0mg	0mg	15g	0g	5g	5g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Garlic	1.00	4	0g	0mg	1mg	0g	0g	0g	0g
wheat bread	4.00	240	4g	0mg	400mg	48g	8g	4g	10g
Milk 2%	2.00	260	6g	40mg	240mg	24g	24g	0g	18g
wheat bread	2.00	120	2g	0mg	200mg	24g	4g	2g	5g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Atkins Endulge, Peanut Caramel Cluster Bar	1.00	140	9g	5mg	50mg	12g	1g	5g	8g
Canned Tuna In Water	2.00	120	1g	60mg	500mg	0g	0g	0g	26g
Mayo	1.00	90	10g	0mg	70mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,598	73g	695mg	1,827mg	144g	51g	18g	102g

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