Aithene's Food, Diet and Fitness Diary

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Real name:

Chris Wilson

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male

About Me:

Also, find me at http://www.athlinks.com/racer/26150203/Christopher-Wilson.aspx After a year in training to run my first triathlon (which I did) I am now still in the need to lose more weight, and shave 25 minutes off of my race time.

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February 13th, 2012

								Calorie Goal: 1,983
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Aithene hasn't tracked anything for February 13th, 2012 yet.

June 7th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 0
								Calories Burned: 374
								Net Calories: -374
							

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous (manual)	30.0	-374.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-374	0g	0mg	0mg	0g	0g	0g	0g

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May 26th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 995
								Calories Burned: 0
								Net Calories: 995
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
lima beans, cooked	1.00	216	1g	0mg	2mg	39g	5g	13g	15g
Publix Deluxe Mixed Nuts	2.00	360	32g	0mg	270mg	12g	2g	4g	10g
Atkins Atkins Advantage Chocolate Chip Granola Bar	1.00	200	8g	0mg	190mg	18g	3g	6g	17g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		995	50g	430mg	836mg	78g	14g	24g	67g

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May 19th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 2,632
								Calories Burned: 0
								Net Calories: 2,632
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Louanna's Chili	2.00	534	21g	40mg	1,345mg	67g	4g	21g	40g
Steamed Mixed Veggies	2.00	240	0g	0mg	80mg	48g	16g	8g	8g
Tossed Salad	2.00	30	0g	0mg	13mg	4g	0g	0g	2g
Boiled Egg	2.00	100	0g	0mg	0mg	0g	0g	0g	0g
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Louanna's Chili	0.50	134	5g	10mg	336mg	17g	1g	5g	10g
Avocado Avocado	1.50	218	21g	0mg	11mg	11g	2g	9g	2g
Moe's Southwest Grill Fat Sam Fajitas with Chicken	1.00	998	55g	188mg	2,618mg	69g	6g	4g	62g
Atkins Advantage - Caramel Chocolate Peanut Nougat Bat	1.00	160	9g	0mg	120mg	18g	1g	10g	11g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,632	121g	668mg	4,897mg	243g	33g	58g	161g

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May 18th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 1,900
								Calories Burned: 495
								Net Calories: 1,405
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Pinto Beans	1.00	120	0g	0mg	15mg	23g	1g	10g	9g
Hummus	4.00	240	14g	0mg	680mg	20g	0g	4g	4g
Great Value Mixed Veggies	1.50	60	0g	0mg	540mg	12g	5g	3g	3g
canned corn	1.00	67	1g	0mg	0mg	16g	0g	0g	0g
Peas, Green	0.50	59	0g	0mg	4mg	11g	4g	4g	4g
Beef Kabobs	2.00	280	8g	70mg	940mg	8g	2g	2g	44g
Grilled Salmon	2.00	466	28g	142mg	138mg	0g	0g	0g	50g
Grilled Veggies	2.00	150	0g	0mg	0mg	10g	0g	0g	0g
Nature's Promise Organic Black Beans	2.00	240	0g	0mg	260mg	42g	0g	12g	16g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, vigorous (manual)	40.0	-495.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,405	60g	642mg	2,951mg	150g	15g	36g	155g

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May 17th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 1,704
								Calories Burned: 0
								Net Calories: 1,704
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Pinto Beans	1.00	120	0g	0mg	15mg	23g	1g	10g	9g
Turkey Chili	1.50	411	9g	45mg	797mg	60g	3g	18g	29g
Spaghetti Squash Cooked	1.50	47	1g	0mg	26mg	11g	6g	3g	2g
Great Value Mixed Veggies	1.50	60	0g	0mg	540mg	12g	5g	3g	3g
Hummus	4.00	240	14g	0mg	680mg	20g	0g	4g	4g
Yellow Squash	2.00	80	4g	0mg	40mg	8g	8g	4g	4g
Louanna's Chili	1.50	401	16g	30mg	1,008mg	50g	3g	16g	30g
Pistachios In Shells	0.75	128	10g	0mg	120mg	7g	2g	2g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,704	62g	505mg	3,600mg	199g	30g	62g	110g

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May 13th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 2,071
								Calories Burned: 429
								Net Calories: 1,642
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Pinto Beans	1.00	120	0g	0mg	15mg	23g	1g	10g	9g
Nature's Promise All Natural Uncured Beef Hot Dogs	2.00	340	28g	70mg	640mg	2g	2g	0g	12g
Trader Joe's Mexicaine Quiche	1.00	500	34g	190mg	780mg	31g	3g	1g	18g
Trader Joe's Old Fashioned Blister Peanuts Salted	2.00	360	32g	0mg	240mg	10g	0g	6g	16g
Shredded Chicken For Tacos	2.00	222	11g	78mg	2,292mg	6g	2g	1g	25g
Black Beans	1.00	140	1g	0mg	0mg	25g	0g	6g	7g
Tossed Salad	1.00	15	0g	0mg	7mg	2g	0g	0g	1g
Tossed Salad	1.00	15	0g	0mg	7mg	2g	0g	0g	1g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g

Fitness	Minutes	Cals Burned
Weight lifting (manual)	30.0	-429.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,642	125g	1,198mg	4,484mg	111g	11g	26g	126g

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May 11th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 3,772
								Calories Burned: 291
								Net Calories: 3,481
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Black Beans	1.00	140	1g	0mg	0mg	25g	0g	6g	7g
Pinto Beans	1.00	120	0g	0mg	15mg	23g	1g	10g	9g
Chicken Cacciatori Healthy Style	2.00	760	24g	150mg	700mg	52g	0g	0g	78g
canned corn	1.00	67	1g	0mg	0mg	16g	0g	0g	0g
Peas, Green	0.50	59	0g	0mg	4mg	11g	4g	4g	4g
Great Value Mixed Veggies	1.50	60	0g	0mg	540mg	12g	5g	3g	3g
Hummus	4.00	240	14g	0mg	680mg	20g	0g	4g	4g
Grilled Salmon	3.75	874	53g	266mg	259mg	0g	0g	0g	94g
Steamed Mixed Veggies	2.00	240	0g	0mg	80mg	48g	16g	8g	8g
Grilled Salmon	3.75	874	53g	266mg	259mg	0g	0g	0g	94g
Pinto Beans	1.00	120	0g	0mg	15mg	23g	1g	10g	9g

Fitness	Minutes	Cals Burned
Jogging - general (manual)	20.0	-291.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,481	154g	1,113mg	2,925mg	238g	30g	46g	335g

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May 10th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 2,716
								Calories Burned: 0
								Net Calories: 2,716
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Peppers and Onions	1.00	48	0g	0mg	3mg	11g	4g	2g	2g
Pinto Beans	1.00	120	0g	0mg	15mg	23g	1g	10g	9g
Tostitos Crispy Rounds	1.50	210	11g	0mg	180mg	27g	0g	2g	3g
Shredded Cheddar Cheese	1.00	114	9g	30mg	176mg	0g	0g	0g	7g
Chicken In Mole Sauce	1.00	875	64g	259mg	1,026mg	15g	5g	4g	60g
Great Value Mixed Veggies	1.50	60	0g	0mg	540mg	12g	5g	3g	3g
Hummus	4.00	240	14g	0mg	680mg	20g	0g	4g	4g
Chicken Breast Cutlets Breaded	1.00	240	11g	45mg	360mg	13g	1g	1g	21g
Tossed Salad	2.00	30	0g	0mg	13mg	4g	0g	0g	2g
Wonderful Pistachios Roasted & Salted	2.00	320	28g	0mg	320mg	16g	4g	6g	12g
Great Value Mountain Trail Mix	1.00	160	9g	0mg	60mg	15g	5g	2g	4g
Great Value Mixed Veggies	2.00	80	0g	0mg	720mg	16g	6g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,716	155g	764mg	4,467mg	181g	33g	38g	156g

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May 9th, 2011

								Calorie Goal: 2,153
								Calories Consumed: 1,970
								Calories Burned: 582
								Net Calories: 1,388
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tomato	2.00	8	0g	0mg	3mg	2g	1g	1g	1g
Egg Beaters Egg Beaters Original	2.00	60	0g	0mg	230mg	2g	2g	0g	12g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Spinach, Raw	0.33	3	0g	0mg	12mg	1g	0g	0g	0g
Black Beans	2.00	280	2g	0mg	0mg	50g	0g	12g	14g
Atkins Atkins Advantage Chocolate Chip Granola Bar	1.00	200	8g	0mg	190mg	18g	3g	6g	17g
Kroger Pork Loin Boneless Country Style Ribs	2.00	320	18g	100mg	700mg	0g	0g	0g	46g
Great Value Mixed Veggies	1.50	60	0g	0mg	540mg	12g	5g	3g	3g
Hummus	4.00	240	14g	0mg	680mg	20g	0g	4g	4g
Tossed Salad	2.00	30	0g	0mg	13mg	4g	0g	0g	2g
Grilled Chicken Salad	1.00	341	11g	26mg	1,564mg	44g	0g	0g	17g
Pinto Beans	1.00	120	0g	0mg	15mg	23g	1g	10g	9g
Wonderful Pistachios Roasted & Salted	1.00	160	14g	0mg	160mg	8g	2g	3g	6g

Fitness	Minutes	Cals Burned
Jogging - general (manual)	40.0	-582.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,388	76g	556mg	4,237mg	188g	14g	39g	143g

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