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Food Diary

Aithene's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




Real name:
Chris Wilson

Location:
CT

Age:
38

Gender:
male
About Me:
Also, find me at http://www.athlinks.com/racer/26150203/Christopher-Wilson.aspx After a year in training to run my first triathlon (which I did) I am now still in the need to lose more weight, and shave 25 minutes off of my race time.

My Groups:
I haven't joined any groups yet...


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My Food, Diet, and Fitness Diary


Browse my diary from

November 21st, 2009


Calorie goal: 2,200; calories consumed: 0; calories burned: 0
Net calories: 0
Member Aithene hasn't tracked anything for November 21st, 2009 yet.


October 15th, 2009


Calorie goal: 2,200; calories consumed: 51; calories burned: 0
Net calories: 51
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White, Boiled 3.00 51 0g 0mg 165mg 1g 0g 0g 12g
Totals: 51 0g 0mg 165mg 1g 0g 0g 12g

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February 18th, 2009


Calorie goal: 2,200; calories consumed: 5,146; calories burned: 435
Net calories: 4,711
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hood Lowfat Cottage Cheese 1.00 90 1g 15mg 440mg 5g 4g 0g 14g
Trader Joe's Yellow Cling Peaches In White Grape Juice 1.00 80 0g 0mg 10mg 18g 15g 1g 0g
2 Egg Whites 1.00 34 0g 0mg 0mg 0g 0g 0g 8g
Dole Fruit Salad 1.00 80 0g 0mg 4mg 19g 18g 1g 0g
Stonyfield Farm Organic 1/2 Cup Lowfat Vanilla Yogurt 1.00 90 1g 0mg 0mg 15g 0g 0g 5g
Panera Bread Half Ceasar Salad 1.00 200 14g 25mg 310mg 13g 1g 2g 6g
Panera Bread Half Sierra Turkey 1.00 500 27g 50mg 1,010mg 43g 3g 2g 20g
Hershey's Dark Chocolate Kisses 0.20 36 2g 0mg 3mg 5g 4g 1g 0g
Twix Fun Size 1.00 80 4g 0mg 30mg 10g 8g 0g 1g
Shaw's Gold Cupcake 2.00 440 20g 30mg 420mg 64g 50g 0g 2g
Smashed Potatoes 2.00 226 10g 12mg 137mg 24g 23g 3g 6g
Porkchops 3.00 390 14g 165mg 630mg 0g 0g 0g 69g
Panera Bread Sourdough Baguette 1.00 160 1g 0mg 320mg 31g 0g 1g 6g
General Mills Fibre One Raisin Bran Clusters 1.00 200 2g 0mg 250mg 44g 13g 10g 4g
Price Chopper Naturals Organic Low Fat Milk 1% Milkfat 1.00 110 3g 15mg 130mg 13g 12g 0g 8g
General Mills Fibre One Cereal 1.00 60 1g 0mg 105mg 25g 0g 14g 2g
Kashi Blackberry Graham Snack Bar 1.00 110 3g 0mg 0mg 21g 9g 3g 2g
2 Egg Whites 1.00 34 0g 0mg 0mg 0g 0g 0g 8g
Roasted Red Skin Potatoes 2.00 302 4g 0mg 26mg 70g 0g 0g 7g
The Daily Plate Generic Calorie 700.00 700 0g 0mg 0mg 0g 0g 0g 0g
Honest Tea Organic Citrus Energy Green Tea 2.00 70 0g 0mg 0mg 20g 20g 0g 0g
Birds Eye Mixed Vegetables 1.00 80 0g 0mg 243mg 0g 4g 5g 4g
Pennsylvania Dutch Broad Egg Noodles Pasta 1.50 330 5g 98mg 23mg 60g 3g 3g 12g
Garlic Clove 1.50 14 0g 0mg 2mg 3g 0g 0g 1g
Trader Joe's Lean Beef Stew 1.50 210 6g 105mg 113mg 3g 0g 0g 35g
Breakstone Reduced Fat Sour Cream 1.50 60 5g 23mg 30mg 3g 3g 0g 2g
Steamed Broccoli 1.00 50 0g 0mg 0mg 9g 0g 6g 3g
Kashi TLC Cereal Bars, Baked Apple Spice 1.00 110 3g 0mg 105mg 21g 9g 3g 2g
Kashi TLC Ripe Strawberry Cereal Bar 1.00 110 3g 0mg 105mg 21g 9g 3g 2g
Simply Delicious Cedar's Garden Vegetable Hummus 1.00 60 4g 0mg 90mg 5g 1g 1g 2g
Kashi TLC Original 7 Grain Crackers 1.00 130 3g 0mg 160mg 22g 3g 2g 3g
Fitness Minutes Calories Burned
Swimming - freestyle, moderate 30.0 -435.0
Totals: 4,711 133g 537mg 4,695mg 587g 213g 60g 233g

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February 13th, 2009


Calorie goal: 3,111; calories consumed: 545; calories burned: 0
Net calories: 545
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1 Large 1.00 125 1g 0mg 1mg 32g 0g 3g 1g
365 Raw Walnuts 2.00 420 40g 0mg 0mg 6g 2g 6g 10g
Totals: 545 41g 0mg 1mg 38g 2g 9g 11g

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February 4th, 2009


Calorie goal: 2,200; calories consumed: 825; calories burned: 0
Net calories: 825
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Pear Halves (in White Grape Juice) 1.00 70 0g 0mg 8mg 17g 12g 1g 0g
Hood Lowfat Cottage Cheese 1.00 90 1g 15mg 440mg 5g 4g 0g 14g
2 Egg Whites 2.00 68 0g 0mg 0mg 0g 0g 0g 16g
Roasted Red Skin Potatoes 2.00 302 4g 0mg 26mg 70g 0g 0g 7g
Designer Whey French Vanilla Whey Protein 1.00 100 2g 45mg 0mg 3g 2g 0g 18g
Designer Whey Protein Chocolate 1.00 100 2g 60mg 75mg 3g 2g 1g 18g
Vlasic Zesty Dill Pickle Spears 2.00 10 0g 0mg 560mg 2g 2g 0g 0g
Carrot Sticks, Raw 1.00 50 0g 0mg 84mg 12g 6g 3g 1g
Honest Tea Organic Citrus Energy Green Tea 1.00 35 0g 0mg 0mg 10g 10g 0g 0g
Totals: 825 9g 120mg 1,193mg 122g 38g 5g 74g

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December 22nd, 2008


Calorie goal: 2,200; calories consumed: 808; calories burned: 0
Net calories: 808
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hood Lowfat Cottage Cheese 1.00 90 1g 15mg 440mg 5g 4g 0g 14g
Trader Joe's Yellow Cling Peaches In White Grape Juice 1.00 80 0g 0mg 10mg 18g 15g 1g 0g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Green Bell Peppers 1.00 5 0g 0mg 1mg 1g 1g 1g 0g
Egg 1.50 116 8g 318mg 93mg 2g 2g 0g 9g
Roasted Red Skin Potatoes 2.00 302 4g 0mg 26mg 70g 0g 0g 7g
Nestle Nesquick Reduced Fat Chocolate Milk (1 Cup) 1.00 200 5g 30mg 170mg 30g 29g 0g 8g
Totals: 808 18g 363mg 743mg 128g 51g 2g 41g

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December 21st, 2008


Calorie goal: 2,200; calories consumed: 3,244; calories burned: 374
Net calories: 2,870
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
M&M's Plain Chocolate Pieces 0.50 105 7g 3mg 13mg 5g 14g 2g 1g
Sunmaid Raisins 0.50 65 0g 0mg 5mg 16g 15g 1g 1g
Trader Joe's Old Fashioned Blister Peanuts Salted 0.50 90 8g 0mg 60mg 3g 0g 2g 4g
McDonald's Egg McMuffin 1.00 300 12g 260mg 820mg 30g 3g 2g 18g
Medium Orange 1.00 70 0g 0mg 0mg 21g 14g 7g 1g
Chex Mix - Bold Party Blend 1.00 140 6g 0mg 390mg 20g 2g 1g 3g
Marie Calendar's Chicken Pot Pie 10 Oz. 1.00 640 38g 30mg 1,100mg 56g 4g 4g 16g
Sauteed Green Beans 1.00 158 14g 0mg 2mg 8g 2g 3g 2g
Roast Beef 1.00 450 18g 0mg 0mg 0g 0g 0g 0g
Mashed Potatos 1.00 113 0g 1mg 39mg 24g 1g 2g 0g
Steamed Cauliflower Steamed Cauliflower 1.00 30 4g 0mg 18mg 2g 0g 0g 1g
The Chop House Steamed Brocolli 1.00 35 0g 0mg 9mg 6g 0g 0g 4g
Tossed Salad 1.00 220 4g 0mg 339mg 36g 16g 11g 5g
Mrs. Smith's Dutch Apple Crumb Pie 1.00 360 16g 0mg 360mg 52g 24g 2g 3g
Casey's Cinnamon buns 1.00 298 15g 10mg 240mg 24g 0g 1g 0g
Kashi Mediterranean Bruschetta 1.00 120 4g 0mg 140mg 18g 3g 3g 3g
Tribe Hummus 40 Spices (all Natural) 1.00 50 4g 0mg 140mg 3g 0g 1g 1g
Fitness Minutes Calories Burned
Shoveling - snow 30.0 -374.0
Totals: 2,870 149g 303mg 3,674mg 323g 97g 42g 61g

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December 20th, 2008


Calorie goal: 2,200; calories consumed: 1,846; calories burned: 1,497
Net calories: 349
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arnold 100% Whole Wheat Bread 2.00 180 3g 0mg 320mg 32g 6g 6g 6g
scrambled eggs 1.00 140 9g 430mg 130mg 2g 0g 0g 12g
Amy's Kitchen Organic Refried Black Beans 2.00 280 6g 0mg 880mg 40g 2g 12g 14g
Wellshire Organic Uncured Pork Bacon 2.00 120 6g 20mg 440mg 0g 0g 0g 16g
My Calzone 1.00 806 23g 28mg 1,477mg 112g 3g 1g 39g
Pepperidge Farm Pepperidge Farm 3-Layer Cake - Coconut 1.00 250 11g 25mg 115mg 35g 24g 1g 2g
Medium Orange 1.00 70 0g 0mg 0mg 21g 14g 7g 1g
Fitness Minutes Calories Burned
Shoveling - snow 120.0 -1,497.0
Totals: 349 58g 503mg 3,362mg 242g 49g 27g 90g

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December 19th, 2008


Calorie goal: 2,200; calories consumed: 1,660; calories burned: 748
Net calories: 912
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 Egg Whites 2.00 68 0g 0mg 0mg 0g 0g 0g 16g
Trader Joe's Sweet Italian Style Chicken Sausage 1.00 100 6g 55mg 450mg 2g 1g 0g 11g
Chex Mix - Bold Party Blend 2.00 280 12g 0mg 780mg 40g 4g 2g 6g
Swiss Miss Marshmallow Hot Chocolate 1.00 120 2g 0mg 170mg 23g 19g 1g 1g
Tostitos Crispy Rounds 1.00 140 7g 0mg 120mg 18g 0g 1g 2g
Breakstone Reduced Fat Sour Cream 1.00 40 3g 15mg 20mg 2g 2g 0g 1g
Jen's steak chili 1.00 222 3g 9mg 3,755mg 21g 2g 4g 12g
Pepperidge Farm Pepperidge Farm 3-Layer Cake - Coconut 1.00 250 11g 25mg 115mg 35g 24g 1g 2g
Banana - Small 1.00 60 0g 0mg 1mg 15g 14g 3g 1g
Trader Joe's Organic Crunchy Peanut Butter 1.00 200 15g 0mg 45mg 7g 2g 2g 9g
Arnold 100% Whole Wheat Bread 2.00 180 3g 0mg 320mg 32g 6g 6g 6g
Fitness Minutes Calories Burned
Shoveling - snow 60.0 -748.0
Totals: 912 63g 104mg 5,776mg 195g 74g 20g 68g

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December 18th, 2008


Calorie goal: 2,200; calories consumed: 1,039; calories burned: 0
Net calories: 1,039
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mini Raisin Bran Muffins 1.00 200 10g 35mg 280mg 28g 15g 5g 4g
Egg White, Boiled 6.00 102 0g 0mg 330mg 2g 0g 0g 24g
Meatloaf 1.00 303 13g 133mg 452mg 21g 1g 1g 41g
Honest Tea Organic Citrus Energy Green Tea 2.00 70 0g 0mg 0mg 20g 20g 0g 0g
Sauteed Green Beans 1.50 237 20g 0mg 3mg 12g 3g 5g 2g
Red Delicious Apple, Large 1.00 127 0g 0mg 2mg 33g 22g 5g 1g
Totals: 1,039 43g 168mg 1,067mg 116g 61g 16g 73g

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