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Jennifer Booth
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35
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Food, Diet and Fitness Diary

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June 3rd, 2012
1,405 1,700 0 1,700
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skinny Cow Strawberry Shortcake Icecream Sandwich 3.00 450 6g 15mg 360mg 90g 45g 9g 12g
Eggplant (or Aubergine) 3.00 60 1g 0mg 6mg 14g 6g 8g 2g
Olive Oil 2.00 240 27g 0mg 0mg 0g 0g 0g 0g
93% 9 93% Lean Ground Beef 2.00 340 16g 122mg 120mg 0g 0g 0g 46g
Walmart Hard Roll 1.00 140 2g 0mg 350mg 27g 2g 1g 6g
Kraft Singles American Cheese Slices 2.00 120 9g 30mg 500mg 2g 2g 0g 6g
Emeril's Roasted Gaaahlic Pasta Sauce 1.00 70 3g 0mg 480mg 9g 3g 2g 2g
StarKist Tuna Fish 1.00 90 1g 50mg 558mg 1g 0g 0g 20g
Hellman's Lite Mayo 1.00 30 3g 0mg 130mg 1g 0g 0g 0g
Food for Life Ezekiel 4:9 Sesame Sprouted Grain Bread 2.00 160 2g 0mg 160mg 28g 0g 6g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,700 69g 217mg 2,664mg 172g 58g 26g 102g
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June 2nd, 2012
1,405 1,860 0 1,860
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Skinny Cow Strawberry Shortcake Icecream Sandwich 2.00 300 4g 10mg 240mg 60g 30g 6g 8g
Applebee's Sizziling Asian Shrimp & Broccoli 1.00 470 9g 1mg 3,180mg 84g 1g 8g 28g
Stroehmann Hot Dog Roll 1.00 100 2g 0mg 210mg 20g 3g 0g 3g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Smucker's Black Raspberry Jelly 1.00 50 0g 0mg 0mg 13g 12g 0g 0g
Applebee's Strawberry Cheesecake Shooter Correction 1.00 360 12g 0mg 230mg 37g 0g 0g 0g
Walmart Hard Roll 0.50 70 1g 0mg 175mg 14g 1g 1g 3g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Wegmans Homestyle Potato Salad 1.00 270 24g 55mg 430mg 13g 1g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,860 68g 86mg 5,065mg 250g 51g 18g 61g
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June 1st, 2012
1,405 1,691 0 1,691
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Cereal 1.00 120 1g 0mg 220mg 23g 4g 1g 6g
Small Bannana 0.50 45 0g 0mg 1mg 12g 6g 1g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Walmart Hard Roll 0.50 70 1g 0mg 175mg 14g 1g 1g 3g
Deli Turkey 2.00 100 2g 40mg 900mg 4g 0g 0g 16g
Kroger Provolone Cheese Slices 1.00 70 6g 15mg 170mg 0g 0g 0g 5g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Wegmans Homestyle Potato Salad 1.00 270 24g 55mg 430mg 13g 1g 1g 3g
Wegmans Alfalfa Sprouts 1.00 10 0g 0mg 2mg 1g 0g 1g 1g
Food for Life Ezekiel 4:9 Sesame Sprouted Grain Bread 2.00 160 2g 0mg 160mg 28g 0g 6g 8g
Hellman's Lite Mayo 1.00 30 3g 0mg 130mg 1g 0g 0g 0g
Kroger Spiral Sliced Honey Ham 1.00 170 11g 50mg 750mg 3g 3g 0g 16g
Skinny Cow Strawberry Shortcake Icecream Sandwich 1.00 150 2g 5mg 120mg 30g 15g 3g 4g
Cabernet Sauvignon 4.00 360 0g 0mg 0mg 8g 8g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,691 54g 175mg 3,178mg 150g 50g 14g 72g
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May 31st, 2012
1,405 2,617 0 2,617
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hershey's Reese's Peanut Butter Cups 1.50 255 15g 0mg 180mg 29g 26g 2g 6g
Large Egg 1.00 71 5g 190mg 72mg 1g 0g 0g 6g
Kraft Singles American Cheese Slices 1.00 60 5g 15mg 250mg 1g 1g 0g 3g
Walmart Hard Roll 1.00 140 2g 0mg 350mg 27g 2g 1g 6g
Ham 1.00 23 1g 0mg 0mg 1g 0g 0g 3g
Hostess Mini Doughnuts 1.00 360 16g 0mg 0mg 62g 0g 0g 3g
Taco Bell Crispy Potato Soft Taco 2.00 520 26g 20mg 1,380mg 62g 4g 6g 12g
Dairy Queen Strawberry Cheesequake Blizzard, Medium 1.00 690 28g 105mg 380mg 92g 72g 0g 15g
Spiral Cut Ham 1.00 140 7g 60mg 850mg 2g 2g 0g 16g
Baked Potato 1.00 145 1g 0mg 7mg 34g 0g 0g 5g
Ocean Spray Jellied Cranberry Sauce 1.00 110 0g 0mg 10mg 25g 21g 1g 0g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Peas 1.00 55 0g 0mg 81mg 10g 4g 3g 4g
Publix Fat Free Sour Cream 0.50 13 0g 3mg 13mg 2g 1g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,617 105g 393mg 3,661mg 357g 139g 15g 81g
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May 30th, 2012
1,405 2,025 0 2,025
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Cereal 1.00 120 1g 0mg 220mg 23g 4g 1g 6g
Bananna Bananna 0.50 55 0g 0mg 0mg 15g 11g 2g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Fresh Spring Rolls - Vietnamese 1.00 85 5g 1mg 259mg 10g 0g 0g 5g
mussles 0.50 98 3g 32mg 283mg 4g 0g 0g 13g
Banh Bot Loc (Vietnamese Clear Shrimp/Pork Dumplings) 2.00 130 9g 20mg 88mg 9g 1g 1g 2g
Resse's Peanut Butter Cup 3.00 270 15g 0mg 0mg 30g 0g 3g 6g
Twix Twix Minis Ice Cream Bars 4.00 360 20g 20mg 100mg 40g 32g 0g 4g
Vietnamese Grilled Pork And Vermicelli Noodles 1.00 340 10g 0mg 0mg 29g 0g 0g 15g
Sam's Choice Spiral Sliced Ham 1.00 150 6g 55mg 860mg 9g 0g 0g 15g
Baked Potato 1.00 145 1g 0mg 7mg 34g 0g 0g 5g
Publix Fat Free Sour Cream 0.50 13 0g 3mg 13mg 2g 1g 0g 1g
Green Giant Baby Carrotts 1.00 40 0g 0mg 0mg 14g 0g 0g 0g
Peas 1.00 55 0g 0mg 81mg 10g 4g 3g 4g
Ocean Spray Jellied Cranberry Sauce 0.50 55 0g 0mg 5mg 13g 11g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,025 72g 141mg 2,036mg 255g 75g 11g 84g
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May 29th, 2012
1,405 1,967 0 1,967
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Cereal 1.00 120 1g 0mg 220mg 23g 4g 1g 6g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Bananna Bananna 0.50 55 0g 0mg 0mg 15g 11g 2g 1g
Lantic Granulated White Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Jack Link's Beef Jerky 2.00 160 1g 40mg 1,180mg 6g 6g 0g 30g
Quaker Maple And Brown Sugar Oatmeal 2.00 320 4g 0mg 540mg 66g 26g 6g 8g
Cabernet Sauvignon 2.00 180 0g 0mg 0mg 4g 4g 0g 0g
Outback Steakhouse New Zealand Rack Of Lamb 1.00 1,007 59g 172mg 2,350mg 45g 0g 13g 40g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,967 67g 222mg 4,410mg 176g 67g 22g 93g
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May 25th, 2012
1,368 1,757 0 1,757
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pepperidge Farm Farmhouse Soft Oatmeal Bread 2.00 240 3g 0mg 400mg 42g 6g 2g 8g
Butter 0.67 67 7g 20mg 64mg 0g 0g 0g 0g
Smucker's Black Raspberry Jelly 2.00 100 0g 0mg 0mg 26g 24g 0g 0g
Hood Fat Free Milk 1.00 80 0g 4mg 125mg 13g 12g 0g 8g
Costco Chocolate Cake 1.00 270 15g 50mg 240mg 32g 20g 1g 3g
Forbidden City Chinese Buffet Buffet - 1.5 Plates Full 1.00 1,000 45g 0mg 1,500mg 80g 0g 0g 40g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,757 70g 74mg 2,329mg 193g 62g 3g 59g
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May 24th, 2012
1,368 2,125 0 2,125
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Cereal 1.00 120 1g 0mg 220mg 23g 4g 1g 6g
Hood Fat Free Milk 1.00 80 0g 4mg 125mg 13g 12g 0g 8g
Lantic Granulated White Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Boston Market Cornbread 1.00 180 5g 10mg 270mg 30g 12g 0g 3g
Boston Market Green Beans 1.00 60 4g 0mg 180mg 7g 1g 3g 2g
Boston Market Sweet Potato Casserole 1.00 460 17g 20mg 210mg 77g 39g 3g 4g
Boston Market Roasted Turkey 1.00 180 3g 70mg 620mg 0g 0g 0g 38g
Campbell's Tomato soup 2.00 180 0g 0mg 960mg 40g 24g 2g 4g
Cheese, Cheddar 3.00 270 18g 60mg 720mg 3g 0g 0g 21g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Pepperidge Farm Farmhouse Soft Oatmeal Bread 4.00 480 6g 0mg 800mg 84g 12g 4g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,125 64g 194mg 4,200mg 281g 108g 13g 102g
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May 14th, 2012
1,368 2,077 364 1,713
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Simply Orange Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Fat Free Skim Milk 1.00 90 0g 5mg 130mg 13g 12g 0g 9g
Martin's Whole Wheat Potato Bread 2.00 140 2g 0mg 250mg 28g 8g 8g 12g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Martin's Whole Wheat Potato Bread 6.00 420 6g 0mg 750mg 84g 24g 24g 36g
Hellman's Light Mayonnaise 3.00 105 11g 15mg 390mg 3g 0g 0g 0g
Kozy Shack Rice Pudding 3.00 390 9g 60mg 405mg 66g 42g 0g 12g
StarKist Tuna Fish 3.00 270 3g 150mg 1,674mg 3g 0g 0g 60g
Lay's Sour Cream And Onion Chips 2.00 320 20g 0mg 420mg 30g 2g 2g 4g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 40.0 -364.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,713 67g 630mg 4,403mg 256g 110g 34g 154g
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May 13th, 2012
1,368 552 0 552
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Pepperidge Farm Farmhouse Country White Bread 2.00 240 3g 0mg 360mg 44g 6g 6g 8g
Hood Fat Free Milk 1.00 80 0g 4mg 125mg 13g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
552 19g 404mg 869mg 60g 18g 6g 35g
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