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Angela Smith
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37
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Food, Diet and Fitness Diary

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June 3rd, 2012
1,500 0 0 0
Member AngelaNSF hasn't tracked anything for June 3rd, 2012 yet.
November 16th, 2009
1,500 971 372 599
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Fruit And Yogurt 1.00 160 1g 0mg 135mg 27g 11g 1g 2g
Walmart Indulgence Trail Mix 1.00 170 9g 0mg 45mg 18g 16g 2g 4g
Sara Lee Delightful 100% Multi-grain Bread 1.00 90 2g 0mg 210mg 18g 3g 4g 6g
Butterball Sliced Turkey Breast Lemon Pepper Turkey Breast 1.00 60 1g 25mg 500mg 1g 1g 0g 11g
Kraft Select American Cheese 1.00 70 6g 20mg 310mg 1g 0g 0g 4g
Kraft Reduced Fat Mayo With Olive Oil 1.00 45 4g 5mg 95mg 2g 1g 0g 0g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Oven Roasted Sweet Potato Fries 1.00 91 3g 0mg 0mg 16g 0g 2g 1g
Highliner Healthy Bake Multigrain Breaded Fish Fingers 1.00 130 4g 50mg 390mg 15g 1g 2g 12g
Boneless, Skinless Chicken Breast 1.00 110 3g 65mg 120mg 0g 0g 0g 23g
Sara Lee Wheat Delightful Bread 1.00 45 1g 0mg 100mg 9g 2g 3g 4g
Fitness Minutes Cals Burned
elliptical trainer (manual) 30.0 -272.0
Treadmill, Walking (manual) 15.0 -100.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
599 32g 165mg 1,960mg 107g 35g 14g 67g
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November 15th, 2009
1,500 70 0 70
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kraft Select American Cheese 1.00 70 6g 20mg 310mg 1g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
70 6g 20mg 310mg 1g 0g 0g 4g
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November 13th, 2009
1,500 1,655 204 1,451
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Fruit And Yogurt 1.00 160 1g 0mg 135mg 27g 11g 1g 2g
1 Medium Apple 1.00 90 0g 0mg 0mg 22g 17g 5g 0g
Subway 6 Inch Turkey 1.00 330 9g 30mg 1,125mg 46g 7g 5g 22g
Baked! Lay's Lay's Baked Barbecue Chips 1.00 140 4g 0mg 240mg 24g 3g 2g 2g
Walmart Indulgence Trail Mix 1.00 170 9g 0mg 45mg 18g 16g 2g 4g
Longhorn Steakhouse French Onion Soup 1.00 215 14g 0mg 1,220mg 13g 0g 0g 9g
Longhorn Steakhouse Sweet Potatoe W/ Butter And Cinnamon 1.00 390 14g 0mg 135mg 58g 0g 0g 0g
Longhorn Steakhouse Firecracker Chicken Wrap (app) 1.00 160 9g 0mg 0mg 13g 0g 0g 0g
Fitness Minutes Cals Burned
Walking - to work or class 30.0 -204.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,451 59g 30mg 2,900mg 221g 54g 15g 39g
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November 12th, 2009
1,500 1,510 205 1,305
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Fruit And Yogurt 1.00 160 1g 0mg 135mg 27g 11g 1g 2g
Walmart Indulgence Trail Mix 1.00 170 9g 0mg 45mg 18g 16g 2g 4g
V8 Fusion Light Peach Mango 1.00 50 0g 0mg 40mg 13g 10g 0g 0g
Healthy Choice Cafe Steamer 1.00 310 4g 30mg 500mg 50g 10g 5g 18g
Yoplait Light Thick & Creamy Lemon Meringue 1.00 100 0g 4mg 90mg 20g 14g 0g 5g
Ready Pac Garden Salad 1.00 15 0g 0mg 10mg 3g 2g 1g 1g
Rosella's Chicken Spaghetti 1.00 365 14g 0mg 0mg 33g 0g 0g 28g
V8 Fusion Peach Mango V8 Fusion Peach Mango Light 1.00 50 0g 0mg 50mg 13g 10g 0g 0g
Walmart Indulgence Trail Mix 1.00 170 9g 0mg 45mg 18g 16g 2g 4g
Rold Gold Buffalo Wing Wave Pretzel 1.00 120 3g 0mg 360mg 21g 0g 1g 2g
Fitness Minutes Cals Burned
Recumbent Bike (manual) 30.0 -205.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,305 39g 34mg 1,275mg 216g 89g 12g 64g
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November 11th, 2009
1,500 1,676 286 1,390
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Fruit And Yogurt Cereal 1.00 120 1g 0mg 135mg 27g 11g 1g 2g
Kroger 1% Lowfat Milk 1.00 100 3g 10mg 120mg 12g 11g 0g 8g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Walmart Indulgence Trail Mix 1.00 170 9g 0mg 45mg 18g 16g 2g 4g
Butternut 100 % Whole Wheat Bread: All Whole Grain 1.00 110 1g 0mg 210mg 21g 4g 3g 6g
Butterball Sliced Turkey Breast Lemon Pepper Turkey Breast 1.00 60 1g 25mg 500mg 1g 1g 0g 11g
Kraft 2% American Cheese Slices 1.00 50 3g 10mg 280mg 1g 1g 0g 4g
Kraft Reduced Fat Mayo With Olive Oil 1.00 45 4g 5mg 95mg 2g 1g 0g 0g
Rold Gold Buffalo Wing Wave Pretzel 1.00 120 3g 0mg 360mg 21g 0g 1g 2g
Yoplait Light Thick & Creamy Yogurt, Cherry Cobbler 1.00 100 0g 5mg 90mg 20g 14g 0g 5g
Cosi Signature Salad Light 1.00 371 19g 19mg 485mg 45g 0g 5g 9g
Cosi Etruscan Whole Grain Flatbread 1.00 235 2g 0mg 72mg 46g 0g 3g 9g
Quaker Chewy 90 Calorie Granola Bars 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
Fitness Minutes Cals Burned
Walking - 3 mph 15.0 -84.0
Elliptical Machine (manual) 30.0 -202.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,390 48g 74mg 2,473mg 260g 80g 19g 62g
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November 10th, 2009
1,660 1,536 153 1,383
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Fruit And Yogurt 1.00 160 1g 0mg 135mg 27g 11g 1g 2g
T's Homemade Turkey Taco Salad 1.00 541 12g 95mg 1,329mg 61g 11g 20g 49g
Rold Gold Buffalo Wing Wave Pretzel 1.00 120 3g 0mg 360mg 21g 0g 1g 2g
Yoplait Fat Free Yogurt 1.00 110 0g 5mg 90mg 20g 15g 0g 6g
Heb Rotissiere Flavored Sliced Chicken Breast (from The Deli) 1.00 60 1g 25mg 400mg 1g 0g 0g 12g
Green Giant Green Giant Broccoli And Carrots W/ Garlic And Herbs 1.00 40 1g 0mg 200mg 7g 3g 2g 2g
Walmart Indulgence Trail Mix 1.00 170 9g 0mg 45mg 18g 16g 2g 4g
Butternut All whole grain 100% whole wheat bread 100% whole wheat bread 1.00 70 1g 0mg 140mg 14g 2g 2g 3g
Butternut 100 % Whole Wheat Bread: All Whole Grain 1.00 110 1g 0mg 210mg 21g 4g 3g 6g
Butterball Sliced Turkey Breast Lemon Pepper Turkey Breast 1.00 60 1g 25mg 500mg 1g 1g 0g 11g
Kraft KRAFT Singles 2% Milk American Cheese 1.00 50 3g 10mg 290mg 2g 0g 0g 4g
Kraft Reduced Fat Mayo With Olive Oil 1.00 45 4g 5mg 95mg 2g 1g 0g 0g
Fitness Minutes Cals Burned
Bicycling - stationary, very light 30.0 -153.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,383 36g 165mg 3,794mg 195g 64g 31g 101g
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November 9th, 2009
1,660 1,369 255 1,114
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Fruit And Yogurt with Milk 1.00 160 1g 0mg 0mg 27g 0g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Rold Gold Buffalo Wing Wave Pretzel 2.00 240 6g 0mg 720mg 42g 0g 2g 4g
Homemade Lowfat Tacos 2.00 436 14g 114mg 314mg 32g 0g 6g 44g
Dole Pineapple Slices in 100% Juice 2.00 120 0g 0mg 0mg 30g 26g 2g 0g
Quaker Chewy Lowfat Chocolate Chunk Granola Bar 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
Homemade Lowfat Tacos 1.00 218 7g 57mg 157mg 16g 0g 3g 22g
Fitness Minutes Cals Burned
Yoga (hatha) 60.0 -255.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,114 31g 171mg 1,272mg 194g 47g 17g 73g
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November 6th, 2009
Mood: Full
Today, I feel...
1,660 1,795 486 1,309
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Cinnamon Pecan Cereal 1.00 120 2g 0mg 180mg 25g 0g 1g 2g
Boston Market Cornbread 1.00 180 5g 10mg 270mg 30g 12g 0g 3g
Boston Market Fresh Steamed Vegetables 1.00 60 2g 0mg 40mg 8g 3g 3g 2g
Chicken, Boston Market Rotisserie 1.00 160 7g 95mg 310mg 0g 0g 0g 24g
Kroger 1% Lowfat Milk 1.00 100 3g 10mg 120mg 12g 11g 0g 8g
Ellie Krieger Grilled Vegetable Salad With Feta 1.00 275 22g 17mg 230mg 18g 0g 8g 6g
Longhorn Steakhouse Sweet Potatoe W/ Butter And Cinnamon 1.00 390 14g 0mg 135mg 58g 0g 0g 0g
Longhorn Steakhouse Freshly Baked Bread 1.00 510 5g 0mg 590mg 96g 0g 0g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -486.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,309 60g 132mg 1,875mg 247g 26g 12g 45g
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