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Real name:
Arcais
Location:
Wales
Age:
23
Gender:
female
About Me:

Hey all! I'm Arcais and I'm a zoological sciences student living in student accomodation in Wales. I'm starting this diet in January for the summer so I won't be afraid to bare all in my bikini and hopefully just for a healthier lifestyle in general. Because of the fact that I'm a student, my excercise will seem slightly sporatic but I do have long walks to lectures up ridiculously steep welsh hills everyday that are enough to make you break a sweat and I'm also a member of alot of sports clubs like scuba diving, Kiyaking etc. I'd be appreicative on any tips on healthing living on a budget or just general help advice and comments. Thanks everyone and wish me luck for the summer!

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
940 0 0 0
Member Arcais hasn't tracked anything for June 3rd, 2012 yet.
March 14th, 2012
940 594 0 594
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Weight Watchers Multigrain Bread 0.50 50 1g 0mg 85mg 9g 0g 2g 3g
Spaghetti Hoops (heinz) 1.00 109 1g 0mg 0mg 23g 9g 3g 3g
Quick Mushroom Risotto 1.00 435 11g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
594 12g 0mg 85mg 32g 9g 5g 6g
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March 13th, 2012
940 320 0 320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Generic Wheatabix 1.00 127 1g 0mg 100mg 26g 2g 4g 4g
Skimmed Milk 1.00 34 0g 0mg 0mg 5g 0g 0g 3g
Spaghetti Hoops (heinz) 1.00 109 1g 0mg 0mg 23g 9g 3g 3g
Weight Watchers Multigrain Bread 0.50 50 1g 0mg 85mg 9g 0g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
320 2g 0mg 185mg 63g 11g 9g 14g
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March 12th, 2012
940 564 0 564
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Japanese White Rice 1.00 170 0g 0mg 0mg 39g 0g 1g 3g
A Mushroom 6.00 36 1g 0mg 28mg 5g 0g 2g 4g
Mixed Veg 1.00 25 1g 0mg 0mg 2g 0g 0g 2g
Sainsbury's Pastrami 2.00 24 1g 0mg 0mg 0g 0g 0g 4g
Bread Machine Egg Bread 1.00 98 2g 11mg 102mg 17g 0g 1g 3g
Generic Wheatabix 1.00 127 1g 0mg 100mg 26g 2g 4g 4g
Skimmed Milk 1.00 34 0g 0mg 0mg 5g 0g 0g 3g
Weight Watchers Multigrain Bread 0.50 50 1g 0mg 85mg 9g 0g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
564 5g 11mg 315mg 104g 2g 10g 26g
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March 8th, 2012
940 1,194 0 1,194
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bread Machine Egg Bread 1.00 98 2g 11mg 102mg 17g 0g 1g 3g
Spaghetti Hoops (heinz) 1.00 109 1g 0mg 0mg 23g 9g 3g 3g
Sainsbury's Scottish Responsibly Sourced Smoked Salmon Slices 3.00 111 7g 0mg 60mg 0g 0g 0g 12g
The Daily Plate Generic Calorie 63.00 63 0g 0mg 0mg 0g 0g 0g 0g
Boneless Skinless Chicken Breast 0.50 95 1g 70mg 33mg 0g 0g 0g 25g
Chip Shop Chips 2.00 478 25g 0mg 0mg 61g 0g 0g 6g
Mini Scones 1.00 240 11g 25mg 230mg 31g 13g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,194 46g 106mg 425mg 132g 22g 4g 53g
0 comments | Post a comment
March 6th, 2012
940 1,104 0 1,104
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bread Machine Egg Bread 1.00 98 2g 11mg 102mg 17g 0g 1g 3g
Spaghetti Hoops (heinz) 1.00 109 1g 0mg 0mg 23g 9g 3g 3g
Tetley Tea 1.00 13 1g 0mg 0mg 1g 0g 0g 1g
Costa Coffee Primo Skinny Latte 1.00 51 0g 0mg 0mg 8g 0g 0g 4g
Richmond Irish Recipe Thick Sausages [grilled] 2.00 250 16g 0mg 800mg 16g 1g 3g 11g
The Daily Plate Generic Calorie 66.50 67 0g 0mg 0mg 0g 0g 0g 0g
Birds Eye Potato Waffles 1.00 100 5g 0mg 0mg 12g 1g 1g 1g
The Daily Plate Generic Calorie 126.00 126 0g 0mg 0mg 0g 0g 0g 0g
Fried Eggs 1.00 92 7g 210mg 94mg 0g 0g 0g 6g
Pringles Paprika Pringles 1.50 198 13g 0mg 255mg 18g 1g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,104 44g 221mg 1,252mg 95g 11g 9g 32g
0 comments | Post a comment
March 5th, 2012
940 1,146 0 1,146
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Peanut Butter And Jam Toast 0.50 158 7g 0mg 163mg 20g 6g 2g 4g
Dill Pickle 1.00 5 0g 0mg 0mg 0g 0g 0g 0g
Sainsbury's Pastrami 4.00 48 1g 0mg 0mg 0g 0g 0g 9g
Bread Machine Egg Bread 1.00 98 2g 11mg 102mg 17g 0g 1g 3g
Home Made Chilli 1.00 350 10g 0mg 0mg 45g 0g 2g 28g
Morrisons Cheese & Bacon Loaded Skins 2.00 276 15g 0mg 0mg 26g 0g 0g 11g
Coca-Cola Cherry Coke 3.33 150 0g 0mg 0mg 37g 37g 0g 0g
Hartley's Raspberry Jelly 0.67 62 0g 0mg 0mg 15g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,146 35g 11mg 265mg 160g 44g 5g 56g
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March 4th, 2012
940 763 0 763
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bread Machine Egg Bread 1.00 98 2g 11mg 102mg 17g 0g 1g 3g
Sainsbury's Scottish Responsibly Sourced Smoked Salmon Slices 3.00 111 7g 0mg 60mg 0g 0g 0g 12g
AriZona Iced Tea with Lemon Flavor 1.00 100 0g 0mg 10mg 27g 25g 0g 0g
Pringles Paprika Pringles 2.00 264 17g 0mg 340mg 24g 2g 2g 2g
Mash Direct Mashed Potato 2.00 190 5g 0mg 200mg 34g 2g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
763 31g 11mg 712mg 102g 28g 5g 22g
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February 29th, 2012
940 883 0 883
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Breast (Skinless, Roasted) 1.25 150 14g 125mg 0mg 0g 0g 0g 30g
The Daily Plate Generic Calorie 63.00 63 0g 0mg 0mg 0g 0g 0g 0g
Birds Eye Potato Waffles 2.00 200 10g 0mg 0mg 24g 1g 2g 3g
Popcorn 1.00 470 38g 30mg 662mg 28g 0g 5g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
883 62g 155mg 662mg 52g 1g 7g 38g
0 comments | Post a comment
February 28th, 2012
940 755 0 755
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 522.00 522 0g 0mg 0mg 0g 0g 0g 0g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Sainsbury's Pastrami 4.00 48 1g 0mg 0mg 0g 0g 0g 9g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Dill Pickle 1.00 5 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
755 3g 0mg 332mg 28g 2g 2g 14g
0 comments | Post a comment
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