Argeebargee's Food, Diet and Fitness Diary

Go to my Profile Send a Private Message Add as a Friend

Real name:

Robin Miller

Location:

Bucks County, PA

Age:

Gender:

female

About Me:

I've been logging everything I eat and actively participating in three dares since May: Lose Weight, Exercise Regularly and Track Food Daily. Since I began I've lost 18 lbs. My body mass index is now in the "normal" range, and I am thrilled with my progress. I go to the gym or ride my bike outside about 5 times a week, doing cardio and weights. I'm much more aware of the choices I've been making about what I eat, much more able to think of the consequences of popping anything into my mouth, impulsively. I've gone from bursting out of size 12 clothes to starting to fit comfortably into a size 8! It's really been wonderful how supportive the people are who participate in these dares on this website. I really value all of the help I've received and the chance I've had to make a difference in other people's achieving their goals. It's been difficult at times, and my progress has been slower than I would have hoped, but I know I can make it with LIVE STRONG! So, now at the five month mark, I have another 10 lbs to go and I'm sticking with it!

My Groups:

I haven't joined any groups yet...

Export Excel or CSV

RSS 2.0 feed

Add to Google

June 3rd, 2012

								Calorie Goal: 1,221
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Argeebargee hasn't tracked anything for June 3rd, 2012 yet.

June 17th, 2010

								Calorie Goal: 1,317
								Calories Consumed: 140
								Calories Burned: 0
								Net Calories: 140
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chobani Blueberry	1.00	140	0g	0mg	65mg	20g	20g	0g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		140	0g	0mg	65mg	20g	20g	0g	14g

0 comments | Post a comment

April 7th, 2010

								Calorie Goal: 1,317
								Calories Consumed: 1,445
								Calories Burned: 0
								Net Calories: 1,445
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dunkin' Donuts Honey Bran Raisin Muffin	1.00	480	15g	60mg	480mg	79g	43g	5g	8g
Hard Boiled Eggs	2.00	140	10g	480mg	140mg	0g	0g	0g	14g
Coffee With 1/4 Cup Whole Milk	1.00	38	2g	9mg	31mg	3g	3g	0g	2g
Sliced Smoked Turkey Breast	1.00	45	1g	25mg	540mg	1g	0g	0g	8g
Tillamook Sliced Swiss Cheese	1.00	110	8g	30mg	60mg	1g	0g	0g	9g
Trader Joe's Fiber Bread - Multigrain	2.00	200	4g	0mg	270mg	42g	4g	12g	8g
Tomato	3.00	12	0g	0mg	4mg	3g	2g	1g	1g
Dijon Mustard	1.00	5	0g	0mg	120mg	0g	0g	0g	0g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Chobani Pomegranate	1.00	140	0g	0mg	75mg	21g	19g	0g	14g
Nestle Raisinets	1.00	190	8g	5mg	15mg	32g	27g	1g	2g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,445	48g	609mg	1,737mg	205g	115g	25g	66g

0 comments | Post a comment

April 5th, 2010

								Calorie Goal: 1,317
								Calories Consumed: 285
								Calories Burned: 0
								Net Calories: 285
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Instant Oatmeal Lower Sugar	2.00	240	4g	0mg	540mg	48g	8g	6g	8g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
The Daily Plate Generic Calorie	40.00	40	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		285	4g	0mg	544mg	49g	8g	6g	8g

0 comments | Post a comment

February 13th, 2010

								Calorie Goal: 1,317
								Calories Consumed: 452
								Calories Burned: 0
								Net Calories: 452
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggland's Best Large Egg	2.00	140	8g	350mg	140mg	0g	1g	0g	13g
Butter Print, unsalted	1.00	101	12g	31mg	2mg	0g	0g	0g	0g
Mushrooms-sliced	1.00	15	0g	0mg	4mg	2g	1g	1g	2g
Arnold Double Fiber Wheat Bread	1.75	158	4g	0mg	368mg	35g	5g	9g	7g
Coffee With 1/4 Cup Whole Milk	1.00	38	2g	9mg	31mg	3g	3g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		452	25g	390mg	544mg	41g	10g	9g	24g

0 comments | Post a comment

February 9th, 2010

								Calorie Goal: 1,317
								Calories Consumed: 1,284
								Calories Burned: 0
								Net Calories: 1,284
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Go Lean Crunch - Original	1.00	190	3g	0mg	95mg	36g	13g	8g	9g
Skim Milk	0.75	60	0g	4mg	90mg	9g	9g	0g	6g
Coffee With 1/4 Cup Whole Milk	1.00	38	2g	9mg	31mg	3g	3g	0g	2g
Kirkland Signature Trail Mix	1.00	160	10g	0mg	40mg	12g	9g	1g	5g
Chobini Peach Greek Yogart	1.00	140	0g	0mg	80mg	20g	19g	1g	14g
Kashi Frozen Meal Mayan Harvest Bake	1.00	340	9g	0mg	380mg	58g	19g	8g	9g
Red Apple Medium	1.00	81	1g	0mg	0mg	21g	0g	4g	0g
Family Farms Organic Ground Beef (certified Organic)	1.00	240	17g	70mg	65mg	0g	0g	0g	21g
Green Beans Green (String) Beans	1.00	25	0g	0mg	5mg	4g	2g	2g	1g
Publix Salsa	1.00	10	0g	0mg	220mg	3g	2g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,284	42g	83mg	1,006mg	166g	76g	24g	67g

0 comments | Post a comment

February 8th, 2010

								Calorie Goal: 1,317
								Calories Consumed: 1,328
								Calories Burned: 223
								Net Calories: 1,105
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Instant Oatmeal Maple and Brown Sugar	2.00	320	4g	0mg	460mg	64g	26g	6g	8g
Coffee With 1/4 Cup Whole Milk	1.00	38	2g	9mg	31mg	3g	3g	0g	2g
Wasa Crispbread Multigrain	1.00	45	0g	0mg	80mg	10g	0g	2g	2g
Breakstone's Breakstone`s Cottage Cheese SMALL CURD 2% MILKFAT LOW FAT SNACK SIZE	0.50	45	1g	8mg	190mg	3g	2g	0g	6g
Strawberries 1 Large Berry	5.00	30	1g	0mg	1mg	7g	4g	2g	1g
Chobani Greek Yogurt, 0% Strawberry	1.00	140	0g	0mg	65mg	20g	19g	1g	14g
Lean Cuisine Chicken Mediterranean	1.00	240	4g	40mg	590mg	32g	6g	6g	19g
Gala Apple, Small	1.00	80	0g	0mg	0mg	30g	20g	3g	1g
Organic Grass Fed Beef 85%	0.85	238	14g	85mg	68mg	0g	0g	0g	25g
Whole Foods Fire Roasted Salsa	1.00	10	0g	0mg	70mg	2g	0g	0g	1g
Sweet Potato	0.50	52	0g	0mg	21mg	12g	10g	2g	1g
Parsnips	0.50	50	0g	0mg	7mg	12g	3g	3g	1g
Green Beans	1.00	40	0g	0mg	7mg	8g	2g	4g	2g

Fitness	Minutes	Cals Burned
elliptical machine and quads (manual)	45.0	-223.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,105	27g	141mg	1,589mg	203g	95g	29g	82g

0 comments | Post a comment

January 19th, 2010

								Calorie Goal: 1,277
								Calories Consumed: 1,521
								Calories Burned: 362
								Net Calories: 1,159
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee With 1/4 Cup Whole Milk	1.00	38	2g	9mg	31mg	3g	3g	0g	2g
Quaker Instant Oatmeal Maple and Brown Sugar	2.00	320	4g	0mg	460mg	64g	26g	6g	8g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Dannon Activia Fiber - Vanilla & Cereal	1.00	110	2g	5mg	65mg	19g	17g	3g	5g
Kashi Mayan Harvest Bake	1.00	340	9g	0mg	380mg	58g	19g	8g	9g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Spicy Lentil Soup With Ham	1.00	300	10g	0mg	0mg	80g	7g	30g	35g
French Bread	2.00	230	3g	0mg	691mg	59g	0g	0g	10g

Fitness	Minutes	Cals Burned
class (manual)	90.0	-362.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,159	31g	14mg	1,628mg	330g	101g	54g	72g

0 comments | Post a comment

January 15th, 2010

								Calorie Goal: 1,277
								Calories Consumed: 723
								Calories Burned: 0
								Net Calories: 723
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
EAS AdvantEdge Carb Control Chocolate Fudge Shake	1.00	110	3g	20mg	280mg	4g	0g	2g	17g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Kashi Go Lean	1.00	140	1g	0mg	85mg	30g	6g	10g	13g
Coffee With 1/4 Cup Whole Milk	1.00	38	2g	9mg	31mg	3g	3g	0g	2g
Lean Cuisine Lemongrass Chicken	1.00	260	6g	25mg	550mg	33g	7g	5g	19g
Sunkist Navel Orange	1.00	80	0g	0mg	0mg	19g	14g	3g	1g
Apple, small, with skin	1.00	55	0g	0mg	1mg	15g	11g	3g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		723	12g	56mg	1,007mg	110g	47g	23g	56g

0 comments | Post a comment

January 14th, 2010

								Calorie Goal: 1,277
								Calories Consumed: 1,599
								Calories Burned: 283
								Net Calories: 1,316
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Odwalla Bar, Super Protein	1.00	210	5g	0mg	150mg	30g	17g	4g	14g
Coffee With 1/4 Cup Whole Milk	1.00	38	2g	9mg	31mg	3g	3g	0g	2g
Ryvita Multi-grain	1.00	37	1g	0mg	0mg	7g	0g	2g	1g
Trader Joe's Almond Butter	0.50	95	9g	0mg	0mg	3g	1g	2g	4g
Kraft Polly-O Twists 2% Mozzarella & Cheddar Cheese Stick	1.00	60	4g	10mg	140mg	0g	0g	0g	6g
English Breakfast Tea With Skim Milk	1.00	25	0g	0mg	0mg	0g	0g	0g	0g
Au Bon Pain Pasta E Fagioli Soup	1.00	320	11g	5mg	1,240mg	49g	4g	12g	15g
Coffee With 1/4 Cup Whole Milk	1.00	38	2g	9mg	31mg	3g	3g	0g	2g
Dannon Activia Yogurt- Vanilla	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
Wegmans Oatmeal Raisin Cookie	1.50	165	6g	15mg	135mg	26g	15g	0g	3g
Sommers Organic Grass Fed Ground Beef	1.00	250	18g	80mg	70mg	0g	0g	0g	22g
Roman Meal Natural Whole Grain Burger Buns	1.00	110	2g	0mg	210mg	20g	3g	2g	4g
Sauteed Potatoes	1.00	110	0g	0mg	0mg	26g	1g	2g	0g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g

Fitness	Minutes	Cals Burned
Walking - 2.5 mph	10.0	-33.0
stairmaster (manual)	40.0	-250.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,316	61g	138mg	2,108mg	192g	66g	25g	81g

0 comments | Post a comment