Aspiring's Food, Diet and Fitness Diary

June 3rd, 2012

								Calorie Goal: 1,164
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Aspiring hasn't tracked anything for June 3rd, 2012 yet.

April 30th, 2012

								Calorie Goal: 1,164
								Calories Consumed: 449
								Calories Burned: 1,498
								Net Calories: -1,049
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nescafe Skinny Latte	1.00	83	1g	0mg	0mg	12g	9g	0g	6g
Nescafe Irish Cream Latte	1.00	98	3g	0mg	10mg	15g	13g	0g	2g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Jonagold Apple Jonagold	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
Heinz Reduced Salt Vegetable Soup	2.00	188	3g	2mg	1mg	33g	13g	4g	5g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-331.0
Showering (self care)	4.0	-8.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	490.0	-750.0
Walking - 3 mph	80.0	-269.0
Stair climbing	5.0	-46.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,049	8g	2mg	12mg	81g	49g	7g	12g

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January 6th, 2012

								Calorie Goal: 1,164
								Calories Consumed: 645
								Calories Burned: 1,422
								Net Calories: -777
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
SHAPE Zero Peach & Passionfruit	1.00	70	0g	0mg	70mg	10g	9g	0g	7g
Nescafe Skinny Latte	1.00	83	1g	0mg	0mg	12g	9g	0g	6g
Splenda	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Pepsi Diet Pepsi	2.08	0	0g	0mg	52mg	0g	0g	0g	0g
Tomatoes Cherry Tomato	4.00	12	0g	0mg	0mg	3g	2g	1g	1g
Cucumbers	0.60	27	0g	0mg	4mg	7g	3g	1g	1g
Green Beans Raw	1.50	26	0g	0mg	5mg	6g	1g	3g	2g
Pumpkin Seeds	2.10	97	8g	0mg	0mg	3g	0g	1g	4g
nectarine	1.00	63	1g	0mg	0mg	15g	11g	2g	2g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Jonagold Apple Jonagold	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
Nescafe Skinny Latte	1.00	83	1g	0mg	0mg	12g	9g	0g	6g
Splenda	2.00	4	0g	0mg	0mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	490.0	-450.0
Showering (self care)	4.0	-8.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	420.0	-643.0
Walking - 3 mph	40.0	-135.0
Stair climbing	10.0	-92.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-777	12g	0mg	132mg	116g	73g	14g	29g

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January 5th, 2012

								Calorie Goal: 1,164
								Calories Consumed: 1,179
								Calories Burned: 1,866
								Net Calories: -687
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
SHAPE Zero Peach & Passionfruit	1.00	70	0g	0mg	70mg	10g	9g	0g	7g
Nescafe Skinny Latte	2.00	166	2g	0mg	0mg	25g	18g	0g	11g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Green Beans Raw	1.50	26	0g	0mg	5mg	6g	1g	3g	2g
Cucumbers	0.60	27	0g	0mg	4mg	7g	3g	1g	1g
Tomatoes Cherry Tomato	4.50	14	0g	0mg	0mg	3g	2g	1g	1g
Pumpkin Seeds	2.80	129	11g	0mg	0mg	4g	0g	1g	6g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Pepsi Diet Pepsi	2.08	0	0g	0mg	52mg	0g	0g	0g	0g
Jonagold Apple Jonagold	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
nectarine	1.00	63	1g	0mg	0mg	15g	11g	2g	2g
Tesco Light Choices Vegetable Curry	1.00	340	4g	0mg	1mg	68g	0g	0g	8g
Ritz Snack Crackers	2.00	160	9g	0mg	270mg	20g	2g	0g	2g

Fitness	Minutes	Cals Burned
Sleeping	900.0	-827.0
Showering (self care)	2.0	-4.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	560.0	-857.0
Walking - 3 mph	25.0	-84.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-687	28g	0mg	403mg	205g	75g	14g	40g

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January 4th, 2012

								Calorie Goal: 1,164
								Calories Consumed: 917
								Calories Burned: 1,540
								Net Calories: -623
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
SHAPE Zero Raspberry Yoghurt	1.00	69	0g	0mg	80mg	10g	9g	0g	7g
Nescafe Skinny Latte	1.00	83	1g	0mg	0mg	12g	9g	0g	6g
Splenda	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Pepsi Diet Pepsi	1.25	0	0g	0mg	31mg	0g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Tomatoes Cherry Tomato	4.50	14	0g	0mg	0mg	3g	2g	1g	1g
Green Beans Raw	2.00	34	0g	0mg	6mg	8g	2g	4g	2g
Cucumbers	0.60	27	0g	0mg	4mg	7g	3g	1g	1g
Tesco Pumpkin Seeds	2.00	114	9g	0mg	0mg	3g	0g	1g	5g
nectarine	1.00	63	1g	0mg	0mg	15g	11g	2g	2g
Jonagold Apple Jonagold	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
Pepsi Diet Pepsi Soda	0.90	0	0g	0mg	32mg	0g	0g	0g	0g
Heinz Tomato and Butterbean classic soup	2.00	182	3g	0mg	1mg	32g	11g	3g	5g
Asda Meat Free Chicken Style Pieces	0.60	88	2g	0mg	240mg	4g	0g	2g	13g
Werther's Original Caramelts	0.25	63	5g	3mg	13mg	5g	4g	0g	1g

Fitness	Minutes	Cals Burned
Sleeping	420.0	-386.0
Showering (self care)	4.0	-8.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	420.0	-643.0
Walking - 3 mph	40.0	-135.0
Stair climbing	10.0	-92.0
Wii Fit exercise advanced	30.0	-182.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-623	21g	3mg	408mg	145g	79g	20g	44g

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January 3rd, 2012

								Calorie Goal: 1,164
								Calories Consumed: 1,266
								Calories Burned: 1,304
								Net Calories: -39
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
SHAPE Zero Peach & Passionfruit	1.00	70	0g	0mg	70mg	10g	9g	0g	7g
Nescafe Skinny Latte	2.00	166	2g	0mg	0mg	25g	18g	0g	11g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Cucumbers	1.00	45	0g	0mg	6mg	11g	5g	2g	2g
Tomatoes Cherry Tomato	5.00	15	0g	0mg	0mg	3g	2g	1g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Jonagold Apple Jonagold	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
nectarine	1.00	63	1g	0mg	0mg	15g	11g	2g	2g
Pepsi Diet Pepsi	2.50	0	0g	0mg	63mg	0g	0g	0g	0g
Pumpkin Seeds	2.50	115	10g	0mg	0mg	4g	0g	1g	5g
asda chosen by you Vegetarian Moussaka	1.00	364	13g	0mg	6mg	47g	14g	6g	12g
Werther's Original Caramelts	0.25	63	5g	3mg	13mg	5g	4g	0g	1g
Mars Sour Skittles	1.00	180	2g	0mg	5mg	40g	32g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-331.0
Showering (self care)	4.0	-8.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	420.0	-643.0
Walking - 3 mph	40.0	-135.0
Wii Fit exercise beginner	30.0	-93.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-39	33g	3mg	164mg	208g	123g	18g	41g

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November 24th, 2011

								Calorie Goal: 1,164
								Calories Consumed: 588
								Calories Burned: 1,303
								Net Calories: -715
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Weight Watchers vanilla yogurt	1.00	49	0g	5mg	0mg	6g	0g	0g	5g
Nescafe Skinny Latte	1.00	83	1g	0mg	0mg	12g	9g	0g	6g
Splenda	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Braeburn Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Pepsi Pepsi Max	1.00	0	0g	0mg	20mg	28g	28g	0g	0g
Waitrose Asparagus Soup In A Cup	2.00	114	3g	0mg	1mg	20g	2g	1g	2g
McDonald's Salads - Side Salad (without dressing)	0.50	10	0g	0mg	5mg	2g	1g	1g	1g
Light Balsamic Dressing	1.00	25	1g	0mg	0mg	4g	0g	0g	0g
Starbucks Steamed Milk	0.60	126	7g	30mg	102mg	10g	10g	0g	7g
Starbucks Hazelnut Flavored Syrup	1.00	80	0g	0mg	0mg	19g	19g	0g	0g
Doria Amaretti Biscuits	1.00	17	0g	0mg	0mg	3g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-331.0
Showering (self care)	4.0	-8.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	420.0	-643.0
Walking - 3 mph	40.0	-135.0
Stair climbing	10.0	-92.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-715	13g	35mg	128mg	127g	85g	7g	20g

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November 23rd, 2011

								Calorie Goal: 1,164
								Calories Consumed: 919
								Calories Burned: 1,303
								Net Calories: -384
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
SHAPE Zero Raspberry Yoghurt	1.00	69	0g	0mg	80mg	10g	9g	0g	7g
Nescafe Skinny Latte	2.00	166	2g	0mg	0mg	25g	18g	0g	11g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Pepsi Pepsi Max	1.00	0	0g	0mg	20mg	28g	28g	0g	0g
Braeburn Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Tesco Slightly Sparkling Spring Water Drink (peach)	4.00	16	0g	0mg	0mg	2g	2g	0g	0g
Starbucks Steamed Milk	1.00	210	12g	50mg	170mg	16g	16g	0g	12g
Starbucks Caramel Falvored Syrup	0.50	30	0g	0mg	0mg	8g	8g	0g	0g
Starbucks Hazelnut Flavored Syrup	0.50	40	0g	0mg	0mg	10g	10g	0g	0g
The Daily Plate Generic Calorie	300.00	300	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-331.0
Showering (self care)	4.0	-8.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	420.0	-643.0
Walking - 3 mph	40.0	-135.0
Stair climbing	10.0	-92.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-384	15g	50mg	270mg	122g	107g	5g	30g

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November 22nd, 2011

								Calorie Goal: 1,164
								Calories Consumed: 687
								Calories Burned: 1,303
								Net Calories: -616
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
SHAPE Zero Raspberry Yoghurt	1.00	69	0g	0mg	80mg	10g	9g	0g	7g
Nescafe Skinny Latte	2.00	166	2g	0mg	0mg	25g	18g	0g	11g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Braeburn Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Pepsi Pepsi Max	1.20	0	0g	0mg	24mg	34g	34g	0g	0g
The Daily Plate Generic Calorie	120.00	120	0g	0mg	0mg	0g	0g	0g	0g
Morrisons Cream Of Tomato Soup	1.00	244	13g	0mg	1mg	29g	20g	3g	3g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-331.0
Showering (self care)	4.0	-8.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	420.0	-643.0
Walking - 3 mph	40.0	-135.0
Stair climbing	10.0	-92.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-616	15g	0mg	105mg	121g	98g	8g	21g

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November 21st, 2011

								Calorie Goal: 1,164
								Calories Consumed: 717
								Calories Burned: 1,303
								Net Calories: -586
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
SHAPE Zero Raspberry Yoghurt	1.00	69	0g	0mg	80mg	10g	9g	0g	7g
Nescafe Skinny Latte	2.00	166	2g	0mg	0mg	25g	18g	0g	11g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
McDonald's Salads - Side Salad (without dressing)	1.50	30	0g	0mg	15mg	6g	3g	2g	2g
Asda Mature English Cheddar	1.77	218	18g	0mg	0mg	0g	0g	0g	0g
Prawn Cracker	1.00	51	1g	0mg	0mg	3g	0g	0g	7g
The Daily Plate Generic Calorie	175.00	175	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Sleeping	360.0	-331.0
Showering (self care)	4.0	-8.0
Applying Makeup (self care)	6.0	-12.0
Driving - light vehicle (e.g., car, pick-up)	40.0	-82.0
Sitting - light work	420.0	-643.0
Walking - 3 mph	40.0	-135.0
Stair climbing	10.0	-92.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-586	22g	0mg	96mg	45g	30g	2g	27g

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