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Real name:
Amanda Axtell
Location:
Edmonton
Age:
29
Gender:
female
About Me:

It is definitely time to loose weight. I lost 25 lbs before my wedding in June 2008 and was on my way. Well since then I have gained it all back plus a couple extra pounds. BRUTAL! I am starting a weight loss challenge at work on Feb 1, 2010 with some friends. Hoping to make my way to winning the big pot of gold at the end. Here's to weight loss.... and everyone's personal journey on the weight loss road.

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
1,399 0 0 0
Member Axtella hasn't tracked anything for June 3rd, 2012 yet.
July 21st, 2011
1,399 390 0 390
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honeynut Cheerios 2.00 220 3g 0mg 380mg 44g 18g 4g 6g
Black Coffee 2.00 10 0g 0mg 8mg 2g 0g 0g 0g
International Delight Irish Cream Coffee Creamer 4.00 160 6g 0mg 0mg 28g 24g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
390 9g 0mg 388mg 74g 42g 4g 6g
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July 12th, 2011
1,399 265 0 265
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dempster's Smart White Sandwich Bread With 16 Whole Grains 1.00 210 2g 0mg 230mg 40g 4g 5g 7g
Smucker's Double Fruit Raspberry Jam 1.00 20 0g 0mg 3mg 5g 5g 0g 0g
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
265 2g 0mg 237mg 54g 17g 5g 7g
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July 7th, 2011
1,399 315 0 315
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
NutriSystem Nourish Frosted Oats Cereal 1.00 120 2g 0mg 170mg 23g 5g 2g 2g
Danone Silhouette - Peach 1.00 35 0g 5mg 50mg 6g 3g 0g 3g
International Delight Irish Cream Coffee Creamer 4.00 160 6g 0mg 0mg 28g 24g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
315 8g 5mg 220mg 57g 32g 2g 5g
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July 6th, 2011
1,399 1,420 0 1,420
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nutrisystem Advanced Blueberry Muffin 1.00 170 3g 20mg 290mg 28g 9g 6g 7g
International Delight Irish Cream Coffee Creamer 2.00 80 3g 0mg 0mg 14g 12g 0g 0g
Banana, extra small 0.50 30 0g 0mg 0mg 10g 5g 1g 0g
Natural Factors Pgx Daily Softgel Capsules 3.00 60 3g 0mg 0mg 5g 0g 5g 3g
Grimm's Black Forest Ham 1.00 90 3g 55mg 960mg 0g 0g 0g 18g
Ralphs Monterey Jack Cheese 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Heluva Good French Onion Dip 2.00 100 10g 40mg 320mg 4g 2g 0g 2g
Mushrooms 2.00 30 0g 0mg 6mg 5g 3g 2g 4g
Earth Grains Multi-grain Thin Bun 1.00 100 2g 0mg 150mg 7g 3g 4g 0g
Cucumbers 1.00 45 0g 0mg 6mg 11g 5g 2g 2g
Minute White Rice 1.00 200 0g 0mg 0mg 45g 0g 0g 5g
Tyson Breaded Chicken Cordon Blue 1.50 435 20g 128mg 1,365mg 24g 6g 2g 42g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,420 50g 263mg 3,227mg 152g 45g 20g 89g
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July 5th, 2011
1,399 1,189 0 1,189
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Natural Factors Pgx Daily Softgel Capsules 6.00 120 6g 0mg 0mg 9g 0g 9g 6g
International Delight Irish Cream Coffee Creamer 2.00 80 3g 0mg 0mg 14g 12g 0g 0g
Nutrisystem Lowfate Granola Cereal 1.00 160 3g 0mg 100mg 31g 11g 3g 4g
Litehouse Feta Dill Dressing And Dip 1.00 150 16g 15mg 240mg 1g 1g 0g 1g
Grimm's Black Forest Ham 0.50 45 2g 28mg 480mg 0g 0g 0g 9g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Curd Cheese 1.00 133 0g 0mg 0mg 0g 0g 0g 0g
Trident Seafoods Pacific Salmon Burgers 1.50 255 14g 45mg 465mg 2g 2g 0g 33g
Great Value Mixed Veggies 1.00 40 0g 0mg 360mg 8g 3g 2g 2g
Earth Grains Multi-grain Thin Bun 1.50 150 2g 0mg 225mg 11g 5g 6g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,189 45g 88mg 1,930mg 86g 37g 25g 60g
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July 4th, 2011
1,384 1,146 0 1,146
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Smucker's Double Fruit Raspberry Jam 2.00 40 0g 0mg 6mg 10g 10g 0g 0g
Dempster's Smart White Sandwich Bread With 16 Whole Grains 1.00 210 2g 0mg 230mg 40g 4g 5g 7g
International Delight Irish Cream Coffee Creamer 4.00 160 6g 0mg 0mg 28g 24g 0g 0g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Raley's Black Forest Ham 1.00 60 2g 25mg 650mg 1g 1g 0g 10g
Garlic Farmer Sausage 1.00 150 9g 55mg 350mg 0g 0g 0g 18g
Natural Factors Pgx Daily Softgel Capsules 6.00 120 6g 0mg 0mg 9g 0g 9g 6g
Litehouse Feta Dill Dressing And Dip 2.00 300 32g 30mg 480mg 2g 2g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,146 58g 110mg 1,867mg 113g 53g 21g 51g
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June 27th, 2011
1,384 890 0 890
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
International Delight Irish Cream Coffee Creamer 4.00 160 6g 0mg 0mg 28g 24g 0g 0g
Dempster's Smart White Sandwich Bread With 16 Whole Grains 1.00 210 2g 0mg 230mg 40g 4g 5g 7g
Smucker's Double Fruit Raspberry Jam 2.00 40 0g 0mg 6mg 10g 10g 0g 0g
Egg, Scrambled 3.00 480 32g 1,200mg 633mg 6g 4g 0g 39g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
890 40g 1,200mg 869mg 84g 42g 5g 46g
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June 9th, 2011
1,381 600 0 600
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Harvest Crunch 1.50 330 14g 0mg 53mg 47g 18g 5g 6g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
International Delight Irish Cream Coffee Creamer 2.00 80 3g 0mg 0mg 14g 12g 0g 0g
NutriSystem Nourish Chicken Noodle Soup 1.00 120 2g 30mg 610mg 16g 0g 1g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
600 24g 270mg 733mg 77g 30g 6g 23g
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June 8th, 2011
1,381 1,423 0 1,423
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Harvest Crunch 1.25 275 11g 0mg 44mg 39g 15g 4g 5g
International Delight Irish Cream Coffee Creamer 3.00 120 5g 0mg 0mg 21g 18g 0g 0g
Hard Boiled Eggs 2.00 140 10g 480mg 140mg 0g 0g 0g 14g
Pasta, Spagetti, Plain 1.50 336 2g 0mg 2mg 66g 1g 4g 12g
Spagetti Meat Sauce 2.00 254 120g 0mg 0mg 20g 0g 0g 0g
Dempster's Smart White Sandwich Bread With 16 Whole Grains 0.75 158 2g 0mg 173mg 30g 3g 4g 5g
NutriSystem Chocolaty Crunch Bar 1.00 140 6g 0mg 130mg 15g 12g 4g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,423 155g 480mg 488mg 190g 49g 15g 44g
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