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Beth Brown
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57
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female
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Food, Diet and Fitness Diary

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June 3rd, 2012
1,488 919 0 919
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
BlueberryMuffin 2.00 264 11g 36mg 514mg 31g 5g 1g 5g
Coffee-mate Hazelnut Biscotti Coffee Creamer 7.00 245 11g 0mg 70mg 35g 35g 0g 0g
Oikos Oikos Fat Free Fruit on the Bottom Greek Yogurt (Blueberry) 1.00 130 0g 5mg 50mg 20g 19g 0g 12g
Yoplait Whips! Yoplait Whips 1.00 140 3g 10mg 75mg 25g 21g 0g 5g
Fiber One Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
919 28g 51mg 799mg 140g 90g 10g 24g
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June 2nd, 2012
1,488 1,918 397 1,521
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Protein Meal Bar 1.00 180 6g 0mg 160mg 23g 12g 5g 10g
Fiber One Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
McAlister's Deli Mcalister's Club Sandwich 0.50 515 28g 82mg 1,572mg 40g 5g 4g 27g
McAlisters's Deli Fruit Cup 1.00 98 0g 0mg 12mg 12g 19g 2g 1g
Atkins Endulge Chocolate Coconut Bar 1.00 180 12g 0mg 75mg 19g 1g 8g 4g
Coffee-mate Hazelnut Biscotti Coffee Creamer 5.00 175 8g 0mg 50mg 25g 25g 0g 0g
Grilled Shrimp 4.00 320 4g 660mg 0mg 0g 0g 0g 21g
Fresh Steamed Brocolli Fresh Steamed Brocolli 1.00 25 0g 0mg 0mg 4g 0g 0g 2g
Grilled Veggies 1.00 75 0g 0mg 0mg 5g 0g 0g 0g
Skyy Vodka 3.00 210 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Aerobics - low impact 50.0 -397.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,521 62g 742mg 1,959mg 157g 72g 28g 67g
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June 1st, 2012
1,488 1,725 357 1,368
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Protein Meal Bar 1.00 180 6g 0mg 160mg 23g 12g 5g 10g
Fiber One Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Cracker Barrel Grilled Chicken Salad 1.00 203 2g 55mg 245mg 16g 7g 3g 27g
Fat Free Ranch Dressing 2.00 80 0g 0mg 1,100mg 22g 8g 2g 0g
Atkins Endulge Chocolate Coconut Bar 1.00 180 12g 0mg 75mg 19g 1g 8g 4g
Yoplait Key Lime whips yogurt 1.00 140 3g 10mg 75mg 25g 21g 0g 5g
Whipped Lemon Yogurt (yoplait) 1.00 140 3g 10mg 75mg 25g 21g 0g 5g
Ribeye Steak 1.20 197 7g 78mg 62mg 0g 0g 0g 30g
Baked Potatoes 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Hood Low Fat Sour Cream 2.00 70 4g 10mg 40mg 6g 4g 0g 2g
Skyy Vodka 3.00 210 0g 0mg 0mg 0g 0g 0g 0g
Grilled Veggies 1.00 75 0g 0mg 0mg 5g 0g 0g 0g
Fitness Minutes Cals Burned
Aerobics - low impact 45.0 -357.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,368 40g 163mg 1,923mg 196g 85g 29g 87g
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May 31st, 2012
1,488 1,829 0 1,829
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Atkins Advantage Peanut Butter Granola Bar 1.00 200 7g 0mg 230mg 19g 1g 6g 17g
Dannon Activia Light 1.00 70 0g 5mg 75mg 13g 8g 3g 5g
Coffee-mate Hazelnut Biscotti Coffee Creamer 5.00 175 8g 0mg 50mg 25g 25g 0g 0g
Chicken Tetrazinni 1.00 268 7g 28mg 680mg 37g 3g 4g 14g
Grape Tomatoes 1.50 12 0g 0mg 0mg 3g 2g 0g 0g
Atkins Endulge Chocolate Coconut Bar 1.00 180 12g 0mg 75mg 19g 1g 8g 4g
Oikos Oikos Fat Free Fruit on the Bottom Greek Yogurt (Blueberry) 1.00 130 0g 5mg 50mg 20g 19g 0g 12g
Sauteed Asparagus 1.00 106 9g 23mg 91mg 6g 0g 2g 3g
Ham Loaf 1.00 317 19g 113mg 943mg 15g 0g 0g 21g
Grape Tomatoes 2.00 16 0g 0mg 0mg 4g 2g 0g 0g
Deviled Egg 1.00 145 13g 210mg 0mg 1g 1g 0g 7g
Skyy Vodka 3.00 210 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,829 74g 384mg 2,194mg 161g 61g 24g 82g
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May 30th, 2012
1,494 1,461 0 1,461
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee-mate French Vanilla Coffee Creamer 4.00 140 8g 0mg 20mg 20g 20g 0g 0g
Kellogg's Special K Protein Meal Bar (strawberry) 1.00 170 5g 5mg 160mg 25g 15g 5g 10g
Eating Right Black Bean Soup 1.00 180 1g 0mg 460mg 32g 4g 14g 10g
Brocolli, Raw 1.00 19 0g 0mg 19mg 4g 0g 1g 2g
Dannon Activia Light 1.00 70 0g 5mg 75mg 13g 8g 3g 5g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Fried Whiting Fish 1.00 205 10g 86mg 143mg 8g 0g 0g 20g
Green Beans Green (String) Beans 1.00 25 0g 0mg 5mg 4g 2g 2g 1g
Fresh Steamed Brocolli Fresh Steamed Brocolli 1.00 25 0g 0mg 0mg 4g 0g 0g 2g
Hush Puppy 2.00 150 14g 0mg 0mg 18g 0g 0g 2g
3 Musketeers Three Musketeers 1.00 260 8g 5mg 110mg 46g 40g 1g 2g
Skyy Vodka 2.00 140 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,461 46g 101mg 996mg 194g 99g 31g 55g
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May 29th, 2012
1,508 1,528 0 1,528
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Atkins Atkins Advantage Chocolate Orange Bar 1.00 240 13g 0mg 0mg 17g 1g 5g 0g
Fiber One Oats And Chocolate 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Coffee-mate Hazelnut Biscotti Coffee Creamer 4.00 140 6g 0mg 40mg 20g 20g 0g 0g
Veggie Quesedilla 1.00 410 20g 60mg 1,080mg 39g 4g 4g 21g
Naylor's Butter Mints 1.00 157 2g 2mg 116mg 35g 33g 0g 0g
Chicken Tetrazinni 1.00 268 7g 28mg 680mg 37g 3g 4g 14g
Green Beans Green (String) Beans 1.00 25 0g 0mg 5mg 4g 2g 2g 1g
Tomato 2.00 8 0g 0mg 3mg 2g 1g 1g 1g
Skyy Vodka 2.00 140 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,528 52g 90mg 2,013mg 183g 74g 25g 38g
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May 19th, 2012
1,481 910 0 910
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activia Light 1.00 70 0g 5mg 75mg 13g 8g 3g 5g
Kellogg's Special K Protein Meal Bar 1.00 180 6g 0mg 160mg 23g 12g 5g 10g
Coffee-mate Hazelnut Biscotti Coffee Creamer 4.00 140 6g 0mg 40mg 20g 20g 0g 0g
Subway Sylvia's Subway Sandwich 1.00 360 9g 35mg 1,525mg 55g 14g 5g 22g
Subway Subway Yogurt Parfait 1.00 160 2g 10mg 75mg 30g 24g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
910 23g 50mg 1,875mg 141g 78g 15g 43g
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May 18th, 2012
1,481 1,345 0 1,345
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Special K Protein Chocolate Peanut Butter Meal Bar 1.00 170 6g 0mg 230mg 24g 15g 5g 10g
Coffee-mate Hazelnut Biscotti Coffee Creamer 7.00 245 11g 0mg 70mg 35g 35g 0g 0g
Atkins Endulge Peanut Butter Cups (minus Sugar Alcohol) 1.00 160 13g 5mg 55mg 6g 0g 4g 3g
Dannon Activia Light 2.00 140 0g 10mg 150mg 26g 16g 6g 10g
Ritz Crackers 1.50 120 7g 0mg 203mg 15g 2g 0g 2g
Onion, Raw 1.00 44 0g 0mg 4mg 10g 5g 2g 1g
Grape Tomatoes 2.00 16 0g 0mg 0mg 4g 2g 0g 0g
Smoked Salmon 2.00 240 12g 100mg 1,260mg 0g 2g 0g 30g
Skyy Vodka 3.00 210 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,345 48g 115mg 1,972mg 120g 77g 17g 56g
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May 17th, 2012
1,481 1,561 356 1,205
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Cheeseburger 1.00 300 12g 40mg 750mg 33g 6g 2g 15g
Kellogg's Special K Protein Meal Bar 1.00 180 6g 0mg 160mg 23g 12g 5g 10g
Fiber One Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Atkins Endulge Peanut Butter Cups (minus Sugar Alcohol) 1.00 160 13g 5mg 55mg 6g 0g 4g 3g
Atkins Endulge Chocolate Coconut Bar 1.00 180 12g 0mg 75mg 19g 1g 8g 4g
Polish Kielbassa 1.00 127 10g 39mg 672mg 2g 0g 0g 7g
Sauteed Asparagus 1.00 106 9g 23mg 91mg 6g 0g 2g 3g
Spinach Salad 1.00 108 5g 77mg 227mg 11g 0g 2g 5g
Publix Garlic Bread 1.00 120 5g 0mg 210mg 17g 1g 1g 3g
Skyy Vodka 2.00 140 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Aerobics - low impact 45.0 -356.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,205 75g 184mg 2,330mg 146g 30g 32g 52g
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May 16th, 2012
1,481 1,954 314 1,640
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee-mate Hazelnut Biscotti Coffee Creamer 5.00 175 8g 0mg 50mg 25g 25g 0g 0g
Fiber One Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Olive Garden Garlic-butter Bread Stick 0.50 75 1g 0mg 175mg 14g 0g 0g 2g
Pure Protein (high Protein Bar) 1.00 180 5g 10mg 130mg 20g 2g 0g 19g
Grilled Shrimp 2.00 160 2g 330mg 0mg 0g 0g 0g 10g
Olive Garden Salad With Oil And Vinegar Dressing 3.00 279 15g 3mg 135mg 30g 15g 6g 6g
Atkins Endulge Peanut Butter Cups (minus Sugar Alcohol) 1.00 160 13g 5mg 55mg 6g 0g 4g 3g
Yoplait Whips Yogurt 1.00 160 4g 10mg 105mg 26g 23g 0g 5g
Bertolli Tuscan-style Braised Beef With Gold Potatoes 1.00 310 11g 25mg 920mg 35g 9g 3g 16g
Toast 1.00 105 1g 0mg 190mg 16g 2g 3g 3g
Skyy Vodka 3.00 210 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 50.0 -314.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,640 63g 383mg 1,850mg 201g 86g 25g 66g
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