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Real name:
MELISSA
Location:
OHIO
Age:
45
Gender:
female
About Me:

I am HAPPILY MARRIED with three BEAUTIFUL,FUNNY & SMART Children...I have been in a battle with my weight for about 13 years...

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
1,046 0 0 0
Member BUTCHERBUNCH hasn't tracked anything for June 3rd, 2012 yet.
July 6th, 2010
1,046 955 0 955
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard-boiled Egg 2.00 140 10g 424mg 124mg 2g 2g 0g 12g
Healthy Choice Chicken Red Pepper Alfredo 1.00 260 6g 40mg 510mg 28g 3g 5g 22g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Jif Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Kroger Thin & Crispy Saltines Original 1.00 60 2g 0mg 115mg 10g 0g 0g 1g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Swiss Miss Sugar-free Swiss Miss 1.00 60 1g 0mg 170mg 10g 7g 1g 2g
Lay's LAY'S Barbecue Potato Chips 0.50 75 5g 0mg 100mg 8g 1g 1g 1g
Fruit Golden Delicious Apple raw 1.00 80 1g 0mg 1mg 21g 0g 3g 0g
Raw Strawberry 1.00 45 0g 0mg 1mg 11g 7g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
955 42g 888mg 1,220mg 95g 24g 14g 55g
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June 15th, 2010
Mood: Tired
Still feeling under the weather a bit...Scott worked the Group tonight...Arm's & Legs...
1,070 1,197 152 1,045
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Weight Control Oatmeal, Maple & Brown Sugar 1.00 160 3g 0mg 310mg 29g 1g 6g 7g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Cucumbers 1.00 45 0g 0mg 6mg 11g 5g 2g 2g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Kroger Colby Monterey Jack Cheese 2.00 200 16g 60mg 340mg 0g 0g 0g 14g
Kroger Thin & Crispy Saltines Original 1.00 60 2g 0mg 115mg 10g 0g 0g 1g
McDonald's Mcdouble 1.00 390 19g 65mg 920mg 33g 7g 2g 22g
Tostitos Bite Size Rounds 0.50 70 4g 0mg 55mg 9g 0g 1g 1g
Raw Strawberry 1.00 45 0g 0mg 1mg 11g 7g 3g 1g
Wheat Thins Reduced Fat Crackers 0.75 98 3g 0mg 173mg 17g 3g 2g 2g
Fitness Minutes Cals Burned
Treadmill - level @ 4 mph 30.0 -152.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,045 46g 125mg 1,922mg 151g 45g 22g 52g
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Mood:
Notes:
June 11th, 2010
1,070 801 0 801
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Swiss Miss Sugar-free Swiss Miss 1.00 60 1g 0mg 170mg 10g 7g 1g 2g
Subway Subway Oven Roasted Chicken Breast 6" Sub 2.00 620 10g 100mg 1,660mg 96g 18g 10g 48g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
801 11g 100mg 1,831mg 137g 42g 15g 51g
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June 10th, 2010
Mood: Anxious
Scott worked Ab's & Arms today...MUNCHED again in the evening...I NEED To get my cal intake UNDER 1000 most days...
1,070 1,594 152 1,442
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Fruit Golden Delicious Apple raw 1.00 80 1g 0mg 1mg 21g 0g 3g 0g
Grilled Skinless Chicken Breast 0.50 60 1g 35mg 0mg 0g 0g 0g 12g
Raw Celery 2.00 20 0g 0mg 100mg 4g 4g 2g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Barilla Whole Grain Spaghetti 1.00 200 2g 0mg 0mg 41g 2g 6g 7g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Kroger Angus Ground Beef Chuck 1.25 363 29g 94mg 94mg 0g 0g 0g 25g
Kroger Colby Monterey Jack Cheese 2.00 200 16g 60mg 340mg 0g 0g 0g 14g
Kroger Thin & Crispy Saltines Original 2.00 120 3g 0mg 230mg 20g 0g 0g 2g
Ragu Light Ragu No Sugar Added Tomato & Basil 1.00 50 1g 0mg 330mg 9g 6g 3g 2g
Fresh Express Leafy Green Romaine 2.00 30 0g 0mg 20mg 6g 2g 4g 2g
Kraft Light Raspberry Vinaigrette Reduced Fat Dressing 0.50 25 2g 0mg 120mg 3g 3g 0g 0g
Tim Hortons Iced Capp Original (medium, Milk) 1.00 220 2g 5mg 50mg 46g 46g 0g 4g
Fitness Minutes Cals Burned
Treadmill - level @ 4 mph 30.0 -152.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,442 61g 406mg 1,413mg 190g 85g 24g 77g
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Mood:
Notes:
June 9th, 2010
Mood: Tired
Completely EXHAUSTED today...no excercise...MUNCHED ALL Evening long...
1,070 1,392 0 1,392
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Swiss Miss Sugar-free Swiss Miss 1.00 60 1g 0mg 170mg 10g 7g 1g 2g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Green Bell Pepper 1.00 33 0g 0mg 5mg 8g 4g 3g 1g
Raw Celery 3.00 30 0g 0mg 150mg 6g 6g 3g 0g
Tostitos Bite Size Rounds 1.00 140 7g 0mg 110mg 18g 0g 2g 2g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Kroger Thin & Crispy Saltines Original 1.00 60 2g 0mg 115mg 10g 0g 0g 1g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Hard-boiled Egg 1.00 70 5g 212mg 62mg 1g 1g 0g 6g
Chipotle Mexican Grill Vegetarian Burrito Bowl 1.00 491 28g 0mg 448mg 38g 1g 2g 19g
Fit & Active Caramel Rice Snacks 1.00 60 0g 0mg 50mg 13g 4g 0g 1g
Kroger Colby Monterey Jack Cheese 2.00 200 16g 60mg 340mg 0g 0g 0g 14g
Kroger Thin & Crispy Saltines Original 1.00 60 2g 0mg 115mg 10g 0g 0g 1g
Fit & Active Caramel Rice Snacks 1.00 60 0g 0mg 50mg 13g 4g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,392 65g 484mg 1,742mg 141g 36g 14g 56g
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Mood:
Notes:
June 8th, 2010
Mood: Tired
We had a B-Day Celebration @ work & I consumed an additional 500 cal...I'm sure...even though it made me sick later (something did NOT sit right)...
1,070 1,427 304 1,123
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Barilla Whole Grain Spaghetti 2.00 400 3g 0mg 0mg 82g 4g 12g 14g
Kroger Angus Ground Beef Chuck 1.25 363 29g 94mg 94mg 0g 0g 0g 25g
Ragu Light Ragu No Sugar Added Tomato & Basil 1.00 50 1g 0mg 330mg 9g 6g 3g 2g
Hard-boiled Egg 3.00 210 15g 636mg 186mg 3g 3g 0g 18g
Kroger Colby Monterey Jack Cheese 2.00 200 16g 60mg 340mg 0g 0g 0g 14g
Kroger Thin & Crispy Saltines Original 2.00 120 3g 0mg 230mg 20g 0g 0g 2g
Fitness Minutes Cals Burned
Treadmill - level @ 4 mph 30.0 -152.0
Treadmill - level @ 4 mph 30.0 -152.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,123 67g 790mg 1,181mg 135g 28g 19g 76g
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Mood:
Notes:
June 7th, 2010
Mood: Okay
Too much Sodium today...had a GREAT time on my Practice 5K today...
1,070 1,290 411 879
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Fruit Golden Delicious Apple raw 1.00 80 1g 0mg 1mg 21g 0g 3g 0g
Raw Strawberry 1.00 45 0g 0mg 1mg 11g 7g 3g 1g
Quaker Instant Oatmeal High Fiber Maple & Brown Sugar 1.00 160 2g 0mg 260mg 34g 7g 10g 4g
Raw Strawberry 0.50 23 0g 0mg 1mg 6g 4g 2g 1g
Nabisco Wheat Thins Fiber Selects 5-grain 0.50 60 2g 0mg 130mg 11g 2g 3g 1g
McDonald's Southwest Salad Dressing 1.00 100 6g 20mg 340mg 11g 3g 0g 1g
McDonald's Southwest Salad With Grilled Chicken (no Dressing) 1.00 290 8g 70mg 650mg 28g 11g 7g 27g
Oscar Mayer Lunchables Stackers Turkey & American 0.50 190 10g 23mg 435mg 20g 9g 1g 7g
ALDI Southern Grove Jumbo Trail Mix - Raisins & Nuts 1.00 150 10g 0mg 80mg 11g 7g 2g 5g
ALDI Southern Grove Jumbo Trail Mix - Raisins & Nuts 1.00 150 10g 0mg 80mg 11g 7g 2g 5g
Fitness Minutes Cals Burned
Treadmill - level @ 4 mph 30.0 -152.0
Jogging - general 29.1 -259.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
879 48g 113mg 1,978mg 174g 64g 34g 52g
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Mood:
Notes:
June 6th, 2010
Mood: Sad
Uncle Bob's Viewing this evening...Stevie's B-Day had small bowl of Britt's Pasta...will add 500 extra calories...
1,070 1,350 0 1,350
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob Evans Cup Of Oatmeal 1.00 64 1g 0mg 146mg 12g 0g 2g 2g
Bob Evans Fresh Fruit Dish 1.00 58 0g 0mg 7mg 14g 13g 1g 1g
Bob Evans Scrambled Bob Evans Egg Lites 1.00 120 7g 0mg 238mg 1g 1g 0g 11g
Five Guys Five Guys Fries 1.00 310 15g 0mg 45mg 39g 1g 3g 5g
Five Guys Little Hamburger (with Bun) 1.00 508 26g 0mg 0mg 42g 9g 2g 23g
Jimbo's Jumbos Dry Roasted Unsalted Peanuts Jimbo's Jumbos Dry Roasted Unsalted Peanuts 1.00 170 13g 0mg 0mg 7g 0g 2g 7g
Nabisco Wheat Thins Fiber Selects 5-grain 1.00 120 5g 0mg 260mg 22g 4g 5g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,350 67g 0mg 696mg 137g 28g 15g 51g
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Mood:
Notes:
June 5th, 2010
Mood: Stressed
Today was INSANE...Powell 5K this morning 32 min 59 sec(Wanted a Better Time)...Company Picnic this afternoon had two pulled pork sandwiches/add another 500 cal...then several Graduation Parties...Eating OUT OF CONTROL...Yes I seriusly ordered a Big Mac Meal...On top of Tammy's Pizza earlier...What was I thinking?
1,070 2,807 442 2,365
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Panera Bread Plain Bagel 1.00 290 2g 0mg 450mg 59g 3g 2g 10g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
SunChips Multigrain Original 1.00 140 6g 0mg 115mg 19g 2g 2g 2g
Kroger Colby Cheese 4.00 440 36g 120mg 680mg 4g 0g 0g 28g
Oscar Mayer Lunchables Stackers Turkey & American 0.50 190 10g 23mg 435mg 20g 9g 1g 7g
McDonald's Big Mac 1.00 540 29g 75mg 1,040mg 43g 9g 3g 25g
McDonald's Medium Fries 1.00 380 19g 0mg 270mg 48g 0g 5g 4g
McDonald's Sprite® (Medium) 1.00 210 0g 0mg 55mg 56g 56g 0g 0g
GU Tri-berry 0.50 50 0g 0mg 25mg 13g 3g 0g 0g
Donatos Pizzeria Pepperoni Thin Crust Pizza 0.50 325 18g 50mg 762mg 26g 5g 1g 17g
Fitness Minutes Cals Burned
Treadmill - level @ 4 mph 30.0 -152.0
Jogging - general 32.6 -290.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,365 120g 268mg 3,834mg 349g 120g 21g 95g
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Mood:
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