Barion's Food, Diet and Fitness Diary

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Real name:

Joseph French

Location:

Encino, CA

Age:

Gender:

male

About Me:

I live in Los Angeles where I attend Cal State Northridge in the psychology M.A. program. I also work nights as a security guard. I'm also a writer. My current thing is training for my first triathlon (sprint distance). Then I will see about doing a century bike event. I'm also heavily into outdoors adventure.

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June 3rd, 2012

								Calorie Goal: 1,977
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Barion hasn't tracked anything for June 3rd, 2012 yet.

April 11th, 2012

								Calorie Goal: 1,977
								Calories Consumed: 1,943
								Calories Burned: 0
								Net Calories: 1,943
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
Subway Bacon, Egg And Cheese 6 Inch Sub	1.00	450	22g	0mg	0mg	44g	0g	0g	24g
Jumbo Eggs	4.00	360	20g	1,080mg	320mg	4g	0g	0g	32g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Subway 6' Turkey Breast	1.00	210	4g	20mg	730mg	36g	4g	3g	13g
Kool-Aid Grape Koolaid Singles	2.00	60	0g	0mg	0mg	14g	14g	0g	0g
Vitafusion Fiber Gummies	1.00	10	0g	0mg	0mg	5g	0g	5g	0g
Hill & Valley White Chocolate Macadamia Nut Cookie, Sugar Free	2.00	300	16g	20mg	240mg	42g	0g	0g	0g
Fischer's Red Hots Sausage	2.00	180	16g	30mg	600mg	2g	2g	0g	6g
Fisher Pickled Eggs	1.00	45	3g	135mg	125mg	0g	0g	0g	4g
7-11 Iced Coffee Vanilla Iced Coffee - 7-11	1.00	140	3g	10mg	190mg	26g	0g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,943	87g	1,310mg	2,445mg	213g	55g	16g	90g

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February 26th, 2012

								Calorie Goal: 1,977
								Calories Consumed: 1,953
								Calories Burned: 0
								Net Calories: 1,953
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bass Farm Pork Sausage Patties Mild	0.50	80	5g	28mg	435mg	1g	0g	0g	9g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
Jumbo Eggs	2.00	180	10g	540mg	160mg	2g	0g	0g	16g
Swiss Premium Trumoo Chocolate 1% Lowfat Milk	0.50	75	1g	5mg	95mg	12g	11g	0g	4g
Del Monte Diced Tomatoes W/ Garlic & Onion	1.00	40	1g	0mg	400mg	8g	6g	1g	2g
John Morrell 96% Fat Free Diced Ham	0.50	35	1g	15mg	350mg	2g	2g	0g	6g
Subway SUBWAY Melt	1.00	380	12g	0mg	1,600mg	48g	8g	5g	25g
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
Fisher Pickled Eggs	1.00	45	3g	135mg	125mg	0g	0g	0g	4g
Kroger Paczki	1.00	380	16g	20mg	460mg	51g	14g	2g	7g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Subway SUBWAY Melt	1.00	380	12g	0mg	1,600mg	48g	8g	5g	25g
A&W Restaurants Root Beer, can	1.00	170	0g	0mg	45mg	46g	46g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,953	64g	758mg	5,510mg	257g	130g	21g	105g

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January 30th, 2012

								Calorie Goal: 1,977
								Calories Consumed: 1,978
								Calories Burned: 0
								Net Calories: 1,978
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Dry, Not Prepared	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Jumbo Eggs	4.00	360	20g	1,080mg	320mg	4g	0g	0g	32g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
6" Black Forest Ham On Wheat (subway)	1.00	345	9g	35mg	1,455mg	48g	7g	5g	20g
6" Black Forest Ham On Wheat (subway)	1.00	345	9g	35mg	1,455mg	48g	7g	5g	20g
Coca-Cola Vanilla Coke	1.00	150	0g	0mg	35mg	42g	42g	0g	0g
Little Debbie Frosted Fudge Cakes Chocolate Layers	1.00	190	9g	5mg	125mg	26g	19g	0g	2g
Kroger Artichoke Spinach Parmesan Cheese Dip	3.00	90	8g	30mg	420mg	6g	0g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,978	63g	1,218mg	4,180mg	276g	133g	26g	96g

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January 29th, 2012

								Calorie Goal: 2,043
								Calories Consumed: 938
								Calories Burned: 0
								Net Calories: 938
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Dry, Not Prepared	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Jumbo Eggs	4.00	360	20g	1,080mg	320mg	4g	0g	0g	32g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Meijer Spinach Dip	1.00	80	8g	10mg	140mg	3g	1g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		938	37g	1,123mg	830mg	109g	59g	16g	52g

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January 26th, 2012

								Calorie Goal: 2,043
								Calories Consumed: 1,014
								Calories Burned: 0
								Net Calories: 1,014
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Dry, Not Prepared	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Jumbo Eggs	2.00	180	10g	540mg	160mg	2g	0g	0g	16g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
Subway Tuna - Deli Sandwich	1.00	350	18g	26mg	750mg	35g	3g	3g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,014	38g	599mg	1,216mg	130g	44g	14g	47g

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January 25th, 2012

								Calorie Goal: 2,043
								Calories Consumed: 1,774
								Calories Burned: 0
								Net Calories: 1,774
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Dry, Not Prepared	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Jumbo Eggs	2.00	180	10g	540mg	160mg	2g	0g	0g	16g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
6" Black Forest Ham On Wheat (subway)	1.00	345	9g	35mg	1,455mg	48g	7g	5g	20g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Little Debbie Nutty Bar Singles 100 Calories	2.00	200	12g	0mg	70mg	22g	14g	0g	2g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Meijer Spinach Dip	1.00	80	8g	10mg	140mg	3g	1g	0g	1g
Subway Tuna - Deli Sandwich	1.00	350	18g	26mg	750mg	35g	3g	3g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,774	66g	644mg	2,946mg	243g	99g	28g	73g

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January 24th, 2012

								Calorie Goal: 2,043
								Calories Consumed: 1,634
								Calories Burned: 0
								Net Calories: 1,634
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Dry, Not Prepared	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Jumbo Eggs	2.00	180	10g	540mg	160mg	2g	0g	0g	16g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
6" Black Forest Ham On Wheat (subway)	1.00	345	9g	35mg	1,455mg	48g	7g	5g	20g
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
Subway 6' Turkey Breast	1.00	210	4g	20mg	730mg	36g	4g	3g	13g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Little Debbie Nutty Bar Singles 100 Calories	2.00	200	12g	0mg	70mg	22g	14g	0g	2g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Meijer Spinach Dip	1.00	80	8g	10mg	140mg	3g	1g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,634	52g	638mg	2,926mg	244g	100g	28g	72g

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January 23rd, 2012

								Calorie Goal: 2,043
								Calories Consumed: 1,634
								Calories Burned: 0
								Net Calories: 1,634
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Dry, Not Prepared	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Jumbo Eggs	2.00	180	10g	540mg	160mg	2g	0g	0g	16g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
6" Black Forest Ham On Wheat (subway)	1.00	345	9g	35mg	1,455mg	48g	7g	5g	20g
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
Subway 6' Turkey Breast	1.00	210	4g	20mg	730mg	36g	4g	3g	13g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Little Debbie Nutty Bar Singles 100 Calories	2.00	200	12g	0mg	70mg	22g	14g	0g	2g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Meijer Spinach Dip	1.00	80	8g	10mg	140mg	3g	1g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,634	52g	638mg	2,926mg	244g	100g	28g	72g

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January 22nd, 2012

								Calorie Goal: 2,124
								Calories Consumed: 2,056
								Calories Burned: 0
								Net Calories: 2,056
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Dry, Not Prepared	1.00	200	1g	0mg	5mg	48g	12g	6g	6g
whole milk	0.50	75	4g	18mg	60mg	6g	6g	0g	4g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Jumbo Eggs	2.00	180	10g	540mg	160mg	2g	0g	0g	16g
Meijer Bacon, Center-cut Slices	1.00	50	4g	15mg	240mg	0g	0g	0g	5g
Oroweat Dutch Country Extra Fiber	2.00	180	3g	0mg	380mg	36g	6g	8g	8g
Kroger Deli Thin Sliced Oven Roasted Turkey Breast	1.00	50	1g	20mg	680mg	2g	1g	0g	9g
Kraft DELI FRESH - CHEESE - PROVOLONE SLICES	1.00	100	8g	25mg	230mg	0g	0g	0g	7g
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Meijer Spinach Dip	1.00	80	8g	10mg	140mg	3g	1g	0g	1g
A&W Restaurants Root Beer, can	1.00	170	0g	0mg	45mg	46g	46g	0g	0g
6" Black Forest Ham On Wheat (subway)	1.00	345	9g	35mg	1,455mg	48g	7g	5g	20g
A&W Restaurants Root Beer, can	1.00	170	0g	0mg	45mg	46g	46g	0g	0g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Little Debbie Nutty Bar Singles 100 Calories	2.00	200	12g	0mg	70mg	22g	14g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,056	60g	663mg	3,576mg	330g	188g	32g	83g

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