BeckyDK's Food, Diet and Fitness Diary

June 3rd, 2012

								Calorie Goal: 2,259
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member BeckyDK hasn't tracked anything for June 3rd, 2012 yet.

October 5th, 2010

								Calorie Goal: 2,259
								Calories Consumed: 1,195
								Calories Burned: 207
								Net Calories: 988
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tiffany Chocolate Cream Biscuits	0.50	90	4g	0mg	0mg	13g	0g	0g	1g
Beetroot Meatballs	2.00	90	6g	35mg	38mg	5g	1g	1g	5g
Pasta Roni Parmesan Cheese	0.75	233	3g	0mg	555mg	27g	2g	2g	5g
Gluten Free Chocolate Coconut Banana Cake	2.00	336	17g	154mg	62mg	35g	15g	7g	12g
Gluten Free Chocolate Coconut Banana Cake	2.00	336	17g	154mg	62mg	35g	15g	7g	12g
Red Bull Energy Drink	1.00	110	0g	0mg	200mg	28g	27g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	30.0	-207.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		988	46g	344mg	918mg	142g	59g	17g	36g

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November 23rd, 2009

								Calorie Goal: 2,145
								Calories Consumed: 1,274
								Calories Burned: 167
								Net Calories: 1,107
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oats	0.50	75	2g	0mg	0mg	14g	1g	2g	3g
Banana, large	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Prairie Premium Ground Flax Seed	0.50	40	3g	0mg	3mg	3g	0g	2g	2g
Hershey's Unsweetened Cocoa for Baking	0.50	10	0g	0mg	0mg	2g	0g	1g	1g
Yoghurt	1.25	121	2g	0mg	101mg	20g	19g	0g	6g
Let's Do Organics Unsweetened Finely Shredded Coconut	0.50	55	5g	0mg	3mg	2g	1g	1g	1g
Peas	1.00	55	0g	0mg	81mg	10g	4g	3g	4g
Duck, Young Duckling, White Pekin, Leg, Meat Only, Bone In	1.00	310	10g	183mg	188mg	0g	0g	0g	51g
Pan-fried Potatoes	0.50	160	7g	0mg	20mg	13g	2g	2g	2g
Cucumber	0.25	2	0g	0mg	0mg	0g	0g	0g	0g
Mailhot's Best Individual Salmon Pie	1.00	350	16g	40mg	870mg	33g	0g	4g	17g
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	20.0	-167.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,107	45g	223mg	1,267mg	121g	41g	17g	86g

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November 22nd, 2009

								Calorie Goal: 2,145
								Calories Consumed: 806
								Calories Burned: 272
								Net Calories: 534
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Progresso Lentil Soup	1.00	150	2g	0mg	870mg	28g	1g	5g	9g
Canola Oil	1.33	160	20g	0mg	0mg	0g	0g	0g	0g
Cinnamon	4.00	0	0g	0mg	0mg	0g	0g	0g	0g
Oats	0.50	75	2g	0mg	0mg	14g	1g	2g	3g
Sesame Seeds	0.15	124	11g	0mg	2mg	5g	0g	3g	4g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Ground Flax Seed	4.00	52	0g	0mg	0mg	16g	0g	12g	4g
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g
Coca-Cola Coca-Cola classic	1.50	146	0g	0mg	50mg	41g	41g	0g	0g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	20.0	-167.0
Walk: 3.5 mph (17 min/mi)	20.0	-105.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		534	34g	0mg	924mg	129g	62g	26g	20g

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November 21st, 2009

								Calorie Goal: 2,145
								Calories Consumed: 1,364
								Calories Burned: 1,534
								Net Calories: -170
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Clementine	2.00	70	0g	0mg	1mg	18g	14g	3g	1g
McDonald's Cheeseburger	1.00	300	12g	40mg	750mg	33g	6g	2g	15g
Marabou Schwizer Not	3.00	564	36g	0mg	0mg	51g	0g	0g	8g
Tesco Pizzeria Stonebaked Ham And Pineapple Pizza	1.00	430	13g	0mg	2,000mg	53g	9g	9g	26g

Fitness	Minutes	Cals Burned
Packing - boxes (and unpacking)	420.0	-1,534.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-170	61g	40mg	2,751mg	155g	28g	14g	49g

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November 20th, 2009

								Calorie Goal: 2,145
								Calories Consumed: 1,051
								Calories Burned: 1,315
								Net Calories: -264
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Marabou Schwizer Not	2.00	376	24g	0mg	0mg	34g	0g	0g	5g
Doner Kebab	0.75	465	28g	0mg	0mg	25g	0g	0g	14g
Clementine	2.00	70	0g	0mg	1mg	18g	14g	3g	1g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g

Fitness	Minutes	Cals Burned
Packing - boxes (and unpacking)	360.0	-1,315.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-264	62g	370mg	141mg	77g	14g	3g	32g

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November 19th, 2009

								Calorie Goal: 2,145
								Calories Consumed: 70
								Calories Burned: 167
								Net Calories: -97
							

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November 18th, 2009

								Calorie Goal: 2,145
								Calories Consumed: 1,576
								Calories Burned: 36
								Net Calories: 1,540
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	0.66	80	0g	0mg	1mg	20g	11g	2g	1g
Butter, Salted	2.00	72	8g	22mg	58mg	0g	0g	0g	0g
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g
Date	10.00	220	0g	0mg	0mg	61g	0g	6g	2g
egg	0.66	46	3g	122mg	46mg	0g	0g	0g	4g
Fresh Mozarella	1.50	90	7g	23mg	38mg	0g	0g	0g	9g
Prairie Premium Ground Flax Seed	0.66	53	3g	0mg	3mg	4g	0g	3g	2g
Oats	0.66	99	2g	0mg	0mg	18g	1g	3g	3g
Onions	0.25	16	0g	0mg	2mg	4g	2g	1g	0g
potato	1.50	165	0g	0mg	0mg	39g	2g	3g	3g
Tomatoes	2.00	50	0g	0mg	0mg	2g	0g	2g	2g
Yoghurt	0.66	64	1g	0mg	53mg	10g	10g	0g	3g
Boneless Duck Breast, With Skin	1.00	337	28g	0mg	0mg	0g	0g	0g	19g
Peas	1.00	55	0g	0mg	81mg	10g	4g	3g	4g
	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Coca-Cola Coca-Cola classic	2.00	194	0g	0mg	66mg	54g	54g	0g	0g

Fitness	Minutes	Cals Burned
Cleaning - washing dishes	15.0	-36.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,540	54g	167mg	349mg	231g	90g	24g	53g

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November 17th, 2009

								Calorie Goal: 2,145
								Calories Consumed: 4,834
								Calories Burned: 250
								Net Calories: 4,584
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oats	1.75	263	5g	0mg	0mg	47g	2g	7g	9g
Banana, large	1.75	212	1g	0mg	2mg	54g	29g	6g	3g
Prairie Premium Ground Flax Seed	1.75	140	9g	0mg	9mg	11g	0g	8g	5g
Hershey's Unsweetened Cocoa for Baking	1.75	35	1g	0mg	0mg	5g	0g	2g	2g
Yoghurt	4.38	425	6g	0mg	355mg	69g	67g	0g	21g
Let's Do Organics Unsweetened Finely Shredded Coconut	1.75	193	18g	0mg	9mg	7g	2g	4g	2g
Almonds	20.00	3,400	300g	0mg	2,700mg	100g	20g	60g	120g
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g
Date	6.00	132	0g	0mg	0mg	37g	0g	4g	1g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	30.0	-250.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		4,584	339g	0mg	3,075mg	339g	127g	91g	163g

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November 16th, 2009

								Calorie Goal: 2,145
								Calories Consumed: 5,461
								Calories Burned: 272
								Net Calories: 5,189
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Almonds	20.00	3,400	300g	0mg	2,700mg	100g	20g	60g	120g
Banana, large	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Butter, Salted	2.00	72	8g	22mg	58mg	0g	0g	0g	0g
egg	0.50	35	3g	93mg	35mg	0g	0g	0g	3g
Prairie Premium Ground Flax Seed	0.33	26	2g	0mg	2mg	2g	0g	1g	1g
Oats	0.25	38	1g	0mg	0mg	7g	0g	1g	1g
Plain Flour	0.15	55	0g	0mg	0mg	12g	0g	0g	2g
Rice Dream Vanilla Rice Milk	0.25	33	1g	0mg	26mg	7g	3g	0g	0g
Yoghurt	0.25	24	0g	0mg	20mg	4g	4g	0g	1g
Clementine	2.00	70	0g	0mg	1mg	18g	14g	3g	1g
Tropicana Premium Orange Juice With Calcium No Pulp	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Kraft Mayonaise	1.50	74	7g	8mg	161mg	2g	0g	0g	0g
shrimp	0.75	60	1g	124mg	143mg	0g	0g	0g	14g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Heinz Tomato Ketchup	0.50	8	0g	0mg	95mg	2g	2g	0g	0g
Coca-Cola Coca-Cola classic	2.00	194	0g	0mg	66mg	54g	54g	0g	0g
Arby's Mozarella Sticks	0.50	213	14g	23mg	685mg	19g	3g	1g	9g
Tesco Crispy Lattice Potatoes	0.50	123	6g	0mg	0mg	16g	1g	2g	2g
Taco Bell Volcano Nachos	0.50	455	28g	23mg	930mg	40g	3g	7g	10g
Chocolate Cake	0.75	263	12g	32mg	251mg	41g	23g	2g	3g
Ice Creams, French Vanilla, Soft-serve	0.75	143	8g	59mg	39mg	14g	14g	0g	3g

Fitness	Minutes	Cals Burned
Bicycling - 12-13.9 mph (moderate)	20.0	-167.0
Walk: 3.5 mph (17 min/mi)	20.0	-105.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		5,189	391g	381mg	5,235mg	379g	169g	79g	173g

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