Beth_Petersen's Food, Diet and Fitness Diary

June 3rd, 2012

								Calorie Goal: 1,185
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Beth_Petersen hasn't tracked anything for June 3rd, 2012 yet.

March 24th, 2012

								Calorie Goal: 1,185
								Calories Consumed: 788
								Calories Burned: 0
								Net Calories: 788
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pinto Beans	2.00	240	0g	0mg	30mg	46g	2g	20g	18g
Sliced Ham	4.00	184	10g	64mg	1,460mg	4g	0g	2g	16g
Scrambled Eggs with Green Onion	2.00	214	9g	426mg	490mg	1g	0g	0g	30g
Great Value 2% Cheese Slices	3.00	150	9g	0mg	0mg	9g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		788	28g	490mg	1,980mg	60g	2g	22g	64g

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January 25th, 2012

								Calorie Goal: 1,185
								Calories Consumed: 2,088
								Calories Burned: 215
								Net Calories: 1,873
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
KFC Chicken Thigh	2.00	588	43g	0mg	1,000mg	8g	0g	0g	43g
KFC Chicken leg	1.00	130	8g	65mg	350mg	2g	0g	0g	12g
KFC Mashed Potatoes And Gravy	2.00	240	8g	0mg	1,060mg	38g	0g	2g	4g
KFC KFC Biscuit	2.00	440	22g	0mg	1,280mg	48g	4g	2g	8g
Pepsi Pepsi	2.00	200	0g	0mg	40mg	56g	56g	0g	0g
QuikTrip Rooster Booster Fountain	1.00	490	0g	0mg	35mg	123g	123g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	20.0	-159.0
Abs	30.0	-56.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,873	81g	65mg	3,765mg	275g	183g	4g	67g

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January 20th, 2012

								Calorie Goal: 1,185
								Calories Consumed: 416
								Calories Burned: 0
								Net Calories: 416
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Liquid Egg Whites	1.00	75	0g	0mg	225mg	3g	0g	0g	15g
Rotel Velveeta cheese dip	0.50	54	4g	12mg	283mg	2g	2g	0g	3g
wheat bread	2.00	120	2g	0mg	200mg	24g	4g	2g	5g
Pace Picante Sauce	1.50	15	0g	0mg	330mg	3g	2g	0g	0g
Avacodo	0.50	153	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		416	6g	12mg	1,038mg	32g	7g	2g	23g

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January 18th, 2012

								Calorie Goal: 1,185
								Calories Consumed: 1,020
								Calories Burned: 0
								Net Calories: 1,020
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pizza (sausage)	3.00	1,020	45g	0mg	0mg	105g	0g	0g	48g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,020	45g	0mg	0mg	105g	0g	0g	48g

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January 15th, 2012

								Calorie Goal: 1,185
								Calories Consumed: 1,499
								Calories Burned: 0
								Net Calories: 1,499
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Liquid Egg Whites	1.50	113	0g	0mg	338mg	5g	0g	0g	23g
Velveeta Shredded Velveeta	0.75	68	5g	0mg	0mg	2g	0g	0g	4g
Great Value Thick & Chunky Salsa	2.00	20	0g	0mg	600mg	6g	2g	2g	0g
Great Value -turkey Breast	2.00	40	0g	0mg	0mg	0g	0g	0g	10g
Baked Ziti with Chicken	3.00	846	35g	233mg	1,393mg	42g	11g	4g	84g
CiCi's Pizza Garlic Bread	2.00	198	10g	9mg	240mg	20g	0g	1g	7g
Sausage Italian Cooked	0.75	215	17g	35mg	752mg	3g	1g	0g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,499	67g	278mg	3,322mg	78g	13g	7g	140g

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January 12th, 2012

								Calorie Goal: 1,185
								Calories Consumed: 1,292
								Calories Burned: 0
								Net Calories: 1,292
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chicken and Mushroom Alfredo	1.00	424	27g	118mg	507mg	10g	3g	1g	35g
Stromboli	0.50	351	16g	158mg	1,174mg	18g	1g	1g	31g
Cella's Chocolate Covered Cherries	0.75	98	3g	4mg	45mg	18g	18g	0g	0g
Great Value Breaded Fish Sticks	1.10	253	13g	28mg	319mg	21g	2g	3g	12g
Cauliflower	1.00	25	0g	0mg	30mg	5g	2g	3g	2g
Great Value 2% Cheese Slices	1.00	50	3g	0mg	0mg	3g	0g	0g	0g
Apple, Raw Slices	1.00	32	0g	0mg	0mg	8g	0g	1g	0g
Coffee With Coffee Mate	3.00	60	3g	0mg	0mg	6g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,292	65g	307mg	2,075mg	90g	26g	9g	80g

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January 4th, 2012

								Calorie Goal: 1,185
								Calories Consumed: 1,636
								Calories Burned: 0
								Net Calories: 1,636
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cuties California Clementines Clementine	2.00	160	1g	0mg	0mg	34g	26g	8g	2g
Coffee With Coffee Mate	3.00	60	3g	0mg	0mg	6g	0g	0g	0g
Joseph's Flat Bread Wrap	1.00	50	2g	0mg	0mg	20g	0g	0g	0g
Great Value -turkey Breast	2.00	40	0g	0mg	0mg	0g	0g	0g	10g
Cheese Slice	2.00	140	10g	0mg	580mg	4g	0g	0g	8g
Delicious Italian Angel Hair Pasta	1.50	398	19g	50mg	446mg	38g	1g	1g	15g
Kraft Sun Dried Tomato Vinaigrette	1.50	90	8g	0mg	525mg	6g	5g	0g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
Hamburger Helper Cheeseburger Macaroni	1.25	375	16g	63mg	1,088mg	34g	8g	1g	25g
Green Giant Broccoli Cuts Simply Steam (no Sauce)	4.00	80	0g	0mg	420mg	16g	4g	8g	4g
Green Giant Steamed Corn, No Sauce	3.00	240	2g	0mg	180mg	54g	12g	6g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,636	61g	112mg	3,251mg	212g	55g	25g	70g

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December 19th, 2011

								Calorie Goal: 1,185
								Calories Consumed: 3,393
								Calories Burned: 0
								Net Calories: 3,393
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Fully Cooked Pork Sausage Patty	2.50	500	48g	88mg	725mg	0g	0g	0g	15g
Great Value Fully Cooked Pork Sausage Patty	2.50	500	48g	88mg	725mg	0g	0g	0g	15g
Great Value Fully Cooked Pork Sausage Patty	2.50	500	48g	88mg	725mg	0g	0g	0g	15g
Great Value Fully Cooked Pork Sausage Patty	2.50	500	48g	88mg	725mg	0g	0g	0g	15g
egg	3.00	210	15g	555mg	210mg	0g	0g	0g	18g
Wheat Toast	2.00	90	1g	0mg	210mg	18g	2g	4g	6g
Ore-Ida Country Style Hash Browns	0.75	53	0g	0mg	15mg	12g	0g	1g	2g
Hamburger Patty	2.00	560	40g	180mg	160mg	0g	0g	0g	52g
hamburger bun	2.00	240	4g	0mg	460mg	46g	4g	2g	8g
Borden 2% American Cheese	2.00	100	6g	20mg	680mg	2g	2g	0g	8g
Doritos Doritos Brand Nacho Cheese	1.00	140	8g	0mg	180mg	17g	1g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,393	264g	1,105mg	4,815mg	95g	9g	8g	156g

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December 14th, 2011

								Calorie Goal: 1,185
								Calories Consumed: 1,709
								Calories Burned: 0
								Net Calories: 1,709
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own 100% Whole Wheat Bread 2 Slices	1.00	100	2g	0mg	230mg	20g	0g	0g	8g
Dak's Premium Ham Slices	1.00	30	1g	15mg	310mg	0g	0g	0g	5g
Lay's Bbq Potato Chips	1.50	195	14g	0mg	0mg	20g	0g	0g	3g
Egg Beaters Egg Beaters Whites	3.00	75	0g	0mg	225mg	3g	0g	0g	15g
Dak's Premium Ham Slices	2.00	60	1g	30mg	620mg	0g	0g	0g	10g
Kraft 2% American Cheese Slices	2.00	100	6g	20mg	560mg	2g	2g	0g	8g
Pace Picante Sauce	2.00	20	0g	0mg	440mg	4g	2g	0g	0g
Monster Monster Energy Drink	0.24	24	0g	0mg	43mg	6g	6g	0g	0g
Richfood String Cheese	3.00	210	12g	45mg	660mg	3g	0g	0g	24g
Boneless Skinless Chicken Thigh	2.00	220	8g	170mg	500mg	0g	0g	0g	40g
Potatoes - Mashed	2.50	278	11g	5mg	773mg	44g	0g	5g	5g
Potatoes - Mashed	2.50	278	11g	5mg	773mg	44g	0g	5g	5g
Publix Frozen Corn	2.00	120	3g	0mg	540mg	18g	14g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,709	68g	290mg	5,673mg	163g	24g	15g	127g

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