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Food, Diet and Fitness Diary

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February 13th, 2012
2,750 0 0 0
Member BigKahuna hasn't tracked anything for February 13th, 2012 yet.
April 22nd, 2010
2,750 670 0 670
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Health Hmr 800 Chocolate Shake 0.50 80 1g 5mg 135mg 11g 10g 1g 8g
HMR 500 Chocolate Shake 1.00 100 1g 10mg 190mg 16g 14g 1g 10g
Orowheat Sandwich Thin W/ Pb & J 1.00 320 13g 0mg 350mg 35g 4g 7g 14g
Nature Valley Sweet And Salty Nut Peanut 1.00 170 9g 0mg 150mg 19g 11g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
670 24g 15mg 825mg 81g 39g 11g 36g
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April 21st, 2010
2,750 2,632 0 2,632
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Health Hmr 800 Chocolate Shake 1.00 160 2g 10mg 270mg 21g 19g 1g 16g
HMR 500 Chocolate Shake 1.00 100 1g 10mg 190mg 16g 14g 1g 10g
Nature Valley Sweet And Salty Nut Peanut 1.00 170 9g 0mg 150mg 19g 11g 2g 4g
Homemade Tuna Melt 1.00 660 37g 93mg 925mg 27g 2g 3g 33g
Jack in the Box Breakfast Jack 2.00 580 24g 410mg 1,520mg 58g 8g 2g 34g
Nature Valley Sweet And Salty Nut Peanut 1.00 170 9g 0mg 150mg 19g 11g 2g 4g
Dream Dinners Meatloaf Italiano 2.00 792 38g 226mg 1,654mg 28g 10g 4g 78g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,632 120g 749mg 4,859mg 188g 75g 15g 179g
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April 20th, 2010
2,750 2,776 0 2,776
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Health Hmr 800 Chocolate Shake 0.50 80 1g 5mg 135mg 11g 10g 1g 8g
HMR 500 Chocolate Shake 1.00 100 1g 10mg 190mg 16g 14g 1g 10g
Nature Valley Sweet And Salty Nut Peanut 1.00 170 9g 0mg 150mg 19g 11g 2g 4g
Islands Big Wave Burger 1.00 1,220 84g 220mg 1,870mg 83g 0g 0g 0g
Islands Island Fries 1.00 420 31g 0mg 1,170mg 32g 0g 0g 0g
Nature Valley Sweet And Salty Nut Peanut 1.00 170 9g 0mg 150mg 19g 11g 2g 4g
Dream Dinners Orangey Asian Chicken 2.00 616 10g 112mg 1,798mg 78g 44g 2g 54g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,776 145g 347mg 5,463mg 258g 90g 8g 80g
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April 19th, 2010
2,750 1,480 0 1,480
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Health Hmr 800 Chocolate Shake 0.50 80 1g 5mg 135mg 11g 10g 1g 8g
Nature Valley Sweet And Salty Peanut Granola Bar 1.00 170 9g 0mg 150mg 19g 11g 2g 4g
Del Taco Burritos - Half Pound Green Burrito 1.00 430 12g 20mg 1,690mg 59g 4g 13g 20g
Del Taco Cheddar Quesadilla 1.00 500 27g 75mg 860mg 39g 2g 2g 23g
Del Taco Classic Taco 1.00 200 12g 45mg 320mg 10g 1g 1g 13g
HMR 500 Chocolate Shake 1.00 100 1g 10mg 190mg 16g 14g 1g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,480 62g 155mg 3,345mg 154g 42g 20g 78g
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April 12th, 2010
2,750 1,973 0 1,973
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oroweat Whole Wheat Sandwich Thins 1.00 100 1g 0mg 230mg 21g 2g 5g 5g
Jif Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Knott's Berry Farm Knotts Berry Farm Seedless Strawberry Jam - 16 Oz 1.00 50 0g 0mg 5mg 13g 12g 0g 0g
HMR 500 Chocolate Shake 1.00 100 1g 10mg 190mg 16g 14g 1g 10g
Health Hmr 800 Chocolate Shake 0.50 80 1g 5mg 135mg 11g 10g 1g 8g
Nature Valley Sweet And Salty Peanut Granola Bar 1.00 170 9g 0mg 150mg 19g 11g 2g 4g
Daphne's Greek Cafe Gyros Pita Sandwich 1.00 380 33g 68mg 770mg 0g 0g 0g 15g
French Fries 1.00 200 31g 0mg 335mg 67g 0g 6g 7g
Nature Valley Sweet And Salty Nut Peanut 1.00 170 9g 0mg 150mg 19g 11g 2g 4g
The Daily Plate Generic Calorie 628.00 628 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,973 93g 83mg 2,040mg 169g 61g 17g 57g
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July 11th, 2009
2,574 600 0 600
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Corner Bakery Cafe Breakfast Panini 1.00 600 17g 0mg 1,990mg 57g 0g 2g 42g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
600 17g 0mg 1,990mg 57g 0g 2g 42g
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July 8th, 2009
2,585 703 0 703
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Health Hmr 500 Chocolate 1.00 100 1g 10mg 190mg 16g 14g 1g 10g
Health Hmr 800 Chocolate Shake 0.50 80 1g 5mg 135mg 11g 10g 1g 8g
Columbus Sliced Turkey 3.00 180 2g 60mg 660mg 3g 0g 0g 39g
Ocean Spray Dried Cranberries 0.33 43 0g 0mg 0mg 11g 9g 1g 0g
Beefsteak Pumpernickel Bread 2.00 160 0g 0mg 380mg 26g 2g 2g 4g
Borden Swiss Cheese 1.00 140 10g 35mg 480mg 1g 0g 0g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
703 13g 110mg 1,845mg 67g 34g 4g 70g
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July 7th, 2009
2,581 486 0 486
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Health Hmr 500 Chocolate 1.00 100 1g 10mg 190mg 16g 14g 1g 10g
Health Hmr 800 Chocolate Shake 0.50 80 1g 5mg 135mg 11g 10g 1g 8g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Trader Joe's Buccaneer Joe's Unburied Treasure Cheese Puffs 1.75 245 9g 0mg 263mg 37g 2g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
486 10g 15mg 588mg 79g 34g 7g 24g
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July 6th, 2009
2,587 1,685 96 1,589
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Health Hmr 500 Chocolate 1.00 100 1g 10mg 190mg 16g 14g 1g 10g
Health Hmr 800 Chocolate Shake 0.50 80 1g 5mg 135mg 11g 10g 1g 8g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Pita Pit Pita with Gyro Meat 1.00 785 46g 45mg 1,745mg 59g 0g 4g 30g
Trader Joe's Reduced Fat Chinese Chicken Salad 1.00 340 4g 65mg 710mg 42g 20g 4g 32g
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Trader Joe's Buccaneer Joe's Unburied Treasure Cheese Puffs 1.75 245 9g 0mg 263mg 37g 2g 4g 5g
Fitness Minutes Cals Burned
Walking - 2 mph 15.0 -96.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,589 61g 125mg 3,045mg 199g 68g 17g 87g
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