BikeenyBound's Food, Diet and Fitness Diary

June 3rd, 2012

								Calorie Goal: 1,177
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member BikeenyBound hasn't tracked anything for June 3rd, 2012 yet.

January 5th, 2011

Mood: Sick

Today, I feel... SICK!! I have a cold/flu. ICK. Bad time to start this, but gonna set it up anyway. :)

								Calorie Goal: 1,177
								Calories Consumed: 498
								Calories Burned: 0
								Net Calories: 498
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
White Toast	3.00	390	3g	0mg	960mg	78g	9g	0g	12g
Butter, Salted	3.00	108	12g	33mg	87mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		498	15g	33mg	1,047mg	78g	9g	0g	12g

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Mood:

Notes:

June 18th, 2009

								Calorie Goal: 1,985
								Calories Consumed: 2,294
								Calories Burned: 0
								Net Calories: 2,294
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Naked Juice Co. Blue Machine	1.00	170	0g	0mg	10mg	41g	29g	8g	0g
Sweet And Low Sweet And Low	4.00	0	0g	0mg	0mg	0g	4g	0g	0g
Half And Half, Fat Free	2.00	40	0g	0mg	50mg	6g	4g	0g	2g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
IHOP Harvest Grain N Nut Healthy Combo	0.75	435	15g	0mg	818mg	57g	0g	0g	17g
Smucker's Sugar Free Low Calorie Syrup	1.00	25	0g	0mg	85mg	8g	0g	0g	0g
Kraft Kraft Mayo With Olive Oil	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Kraft Select American Cheese	1.00	70	6g	20mg	310mg	1g	0g	0g	4g
Nature's Own Double Fiber Whole Wheat Bread	2.00	100	4g	0mg	270mg	28g	0g	10g	4g
Dietz & Watson Golden Brown Turkey Breast	1.00	60	1g	30mg	380mg	2g	2g	0g	12g
Lay's Classic Potato Chips	1.00	150	10g	0mg	180mg	15g	0g	1g	2g
Quaker Apple Cinnamon Quakes Rice Snacks	4.00	240	0g	0mg	200mg	60g	16g	0g	4g
Slimfast Shake Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Giant Food Chicken, Rotisserie (leg Quarter)	1.00	360	26g	200mg	520mg	0g	0g	0g	2g
Blue Bunny Pistachio And Almond Ice Cream	2.00	300	16g	50mg	100mg	30g	26g	2g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,294	88g	305mg	3,229mg	301g	113g	29g	65g

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June 11th, 2009

								Calorie Goal: 1,985
								Calories Consumed: 1,040
								Calories Burned: 0
								Net Calories: 1,040
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sweet And Low Sweet And Low	2.00	0	0g	0mg	0mg	0g	2g	0g	0g
Half And Half, Fat Free	1.00	20	0g	0mg	25mg	3g	2g	0g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Naked Juice Co. Blue Machine	0.50	85	0g	0mg	5mg	21g	15g	4g	0g
Grilled Hamburger	1.00	250	5g	0mg	0mg	2g	0g	0g	30g
Kraft Kraft Mayo With Olive Oil	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Sunbeam 8 Hamburger Buns	1.00	100	2g	0mg	190mg	20g	2g	1g	4g
Kraft Select American Cheese	1.00	70	6g	20mg	310mg	1g	0g	0g	4g
Kraft Jet Puffed Marshmellows Regular Size	0.50	50	0g	0mg	13mg	12g	10g	0g	0g
Hershey's Milk Chocolate Bar	0.50	95	6g	3mg	15mg	10g	9g	0g	2g
Nabisco Honey Maid Grahams Honey	1.00	130	4g	0mg	180mg	24g	8g	1g	2g
Cherries	1.00	73	0g	0mg	0mg	19g	0g	2g	1g
Nabisco Reduced Fat Vanilla Wafers	1.00	120	2g	0mg	110mg	24g	12g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,040	28g	23mg	948mg	137g	59g	8g	45g

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June 10th, 2009

								Calorie Goal: 1,985
								Calories Consumed: 1,468
								Calories Burned: 342
								Net Calories: 1,126
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sweet And Low Sweet And Low	2.00	0	0g	0mg	0mg	0g	2g	0g	0g
Half And Half, Fat Free	1.00	20	0g	0mg	25mg	3g	2g	0g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Naked Juice Co. Blue Machine	0.75	128	0g	0mg	8mg	31g	22g	6g	0g
Scrambled Eggs	2.00	140	9g	480mg	140mg	1g	0g	0g	14g
Nature's Own Double Fiber Whole Wheat Bread	1.00	50	2g	0mg	135mg	14g	0g	5g	2g
Butter	2.00	200	22g	60mg	190mg	0g	0g	0g	0g
Nature's Own Double Fiber Whole Wheat Bread	2.00	100	4g	0mg	270mg	28g	0g	10g	4g
Dietz & Watson Golden Brown Turkey Breast	1.00	60	1g	30mg	380mg	2g	2g	0g	12g
Kraft Kraft Mayo With Olive Oil	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Kraft Select American Cheese	1.00	70	6g	20mg	310mg	1g	0g	0g	4g
Cherries	1.00	73	0g	0mg	0mg	19g	0g	2g	1g
Grilled Hamburger	1.00	250	5g	0mg	0mg	2g	0g	0g	30g
Sunbeam 8 Hamburger Buns	1.00	100	2g	0mg	190mg	20g	2g	1g	4g
orida fast food french fries	1.00	160	9g	0mg	0mg	0g	0g	0g	0g
Kraft Select American Cheese	1.00	70	6g	20mg	310mg	1g	0g	0g	4g

Fitness	Minutes	Cals Burned
Treadmill - level @ 3 mph	20.0	-90.0
Weight Lifting - free weights or machine, vigorous	30.0	-252.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,126	69g	610mg	2,058mg	123g	30g	24g	77g

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June 9th, 2009

Mood: Content

Today, I feel... good.

								Calorie Goal: 1,985
								Calories Consumed: 1,751
								Calories Burned: 0
								Net Calories: 1,751
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cherries	1.00	73	0g	0mg	0mg	19g	0g	2g	1g
Sweet And Low Sweet And Low	2.00	0	0g	0mg	0mg	0g	2g	0g	0g
Half And Half, Fat Free	1.00	20	0g	0mg	25mg	3g	2g	0g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Sweet And Low Sweet And Low	2.00	0	0g	0mg	0mg	0g	2g	0g	0g
Half And Half, Fat Free	1.00	20	0g	0mg	25mg	3g	2g	0g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Naked Juice Co. Blue Machine	1.00	170	0g	0mg	10mg	41g	29g	8g	0g
Red Lobster Flounder Fillet-fried	1.00	240	10g	15mg	250mg	11g	0g	2g	7g
Bob Evans French Fries	1.00	217	7g	0mg	300mg	35g	0g	3g	3g
Harris Teeter Charleston She Crab Soup	1.00	200	16g	80mg	990mg	10g	1g	0g	5g
Entenmann's Carrot Cake	1.00	290	16g	0mg	240mg	35g	0g	0g	3g
Grocery Store T-bone Steak	3.00	129	6g	45mg	48mg	0g	0g	0g	18g
Betty Crocker Au Gratin Potatoes	1.00	150	5g	0mg	630mg	23g	2g	1g	3g
Green Giant Green Beans	1.00	25	0g	0mg	0mg	5g	2g	3g	1g
Harris Teeter Butter Pecan Ice Cream	1.25	213	14g	25mg	94mg	19g	14g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,751	74g	165mg	2,622mg	203g	56g	19g	46g

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June 8th, 2009

Mood: Relieved

Today, I feel...like I am finally getting over that blocked intestine. Starting to feel better and hungry. Need to get back on the calorie counting.

								Calorie Goal: 1,985
								Calories Consumed: 2,009
								Calories Burned: 0
								Net Calories: 2,009
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
KFC Grilled Chicken Leg	2.00	120	6g	100mg	380mg	0g	0g	0g	16g
V8 low sodium 100% vegetable juice 5.5 FL. OZ.	1.00	30	0g	0mg	95mg	8g	6g	1g	1g
Panera Bread Bacon Turkey Bravo On Tomato Basil Sandwich	0.50	420	6g	50mg	1,465mg	44g	5g	2g	26g
Panera Bread Chopped Chicken Cobb Salad	0.50	255	18g	73mg	670mg	5g	2g	2g	20g
Walmart Blueberry Muffin	1.00	230	11g	40mg	210mg	31g	17g	0g	3g
Bbq Ribs	0.75	315	20g	135mg	255mg	2g	2g	2g	0g
KFC Coleslaw	0.50	75	3g	0mg	68mg	11g	8g	1g	1g
Filipino Lumpia	3.00	504	32g	69mg	861mg	33g	2g	2g	21g
Blue Bunny Health Smart Fudge Vanilla	1.00	60	0g	0mg	50mg	14g	4g	4g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,009	95g	467mg	4,054mg	147g	45g	14g	90g

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Mood:

Notes:

June 4th, 2009

								Calorie Goal: 1,979
								Calories Consumed: 1,420
								Calories Burned: 0
								Net Calories: 1,420
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Naked Juice Pomegranate Blueberry	1.00	150	0g	0mg	20mg	36g	32g	0g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Sweet And Low Sweet And Low	2.00	0	0g	0mg	0mg	0g	2g	0g	0g
Half And Half, Fat Free	1.00	20	0g	0mg	25mg	3g	2g	0g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Cherries	1.00	73	0g	0mg	0mg	19g	0g	2g	1g
Quaker Caramel Corn Quakes Rice Snacks	2.00	120	0g	0mg	300mg	26g	8g	0g	2g
KFC Pot Pie Chicken	1.00	690	40g	95mg	1,760mg	57g	14g	3g	27g
KFC Potato Wedges	1.00	260	13g	0mg	740mg	33g	0g	3g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,420	54g	95mg	2,851mg	201g	72g	12g	38g

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June 2nd, 2009

								Calorie Goal: 1,998
								Calories Consumed: 2,040
								Calories Burned: 437
								Net Calories: 1,603
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Naked Juice Co. Blue Machine	1.00	170	0g	0mg	10mg	41g	29g	8g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Half And Half, Fat Free	1.00	20	0g	0mg	25mg	3g	2g	0g	1g
Chef Salad	2.00	380	20g	120mg	1,140mg	16g	8g	4g	38g
Ivar's Clam Chowder	2.00	660	38g	0mg	2,230mg	47g	0g	8g	34g
Cherries	1.00	73	0g	0mg	0mg	19g	0g	2g	1g
Terriyaki Chicken On Rice	1.00	270	10g	0mg	0mg	0g	0g	0g	0g
Quiznos Chocolate Chip Cookie	2.00	360	18g	40mg	190mg	50g	26g	2g	4g

Fitness	Minutes	Cals Burned
Treadmill - level @ 3 mph	22.0	-99.0
Weight Lifting - free weights or machine, vigorous	40.0	-338.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,603	87g	160mg	3,601mg	203g	79g	28g	80g

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June 1st, 2009

Today, I feel... i felt pretty good, clear headed today. Body felt a little tired though. Stairs were hard to muster.

								Calorie Goal: 1,998
								Calories Consumed: 1,384
								Calories Burned: 0
								Net Calories: 1,384
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Naked Juice Co. Blue Machine	0.30	51	0g	0mg	3mg	12g	9g	2g	0g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Half And Half, Fat Free	2.00	40	0g	0mg	50mg	6g	4g	0g	2g
Filet Mignon	0.33	116	5g	37mg	32mg	0g	0g	0g	16g
Mashed Sweet Potatoe	1.00	249	0g	0mg	89mg	58g	19g	8g	4g
HomeMade Brand Sauteed Spinach	0.50	70	7g	0mg	153mg	2g	0g	1g	1g
Sam's Club Pepperoni Pizza Cafe Slice	1.00	390	19g	45mg	1,050mg	36g	2g	2g	18g
Sam's Club Kaiser Roll	1.00	190	3g	0mg	330mg	34g	4g	1g	7g
Castle Wood Reserve Black Forest Ham Thinly Shaved	1.00	60	2g	20mg	640mg	1g	1g	0g	10g
Kraft Kraft Mayo With Olive Oil	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Cherries	1.50	110	0g	0mg	0mg	28g	0g	4g	2g
Blue Bunny Health Smart Fudge Vanilla	1.00	60	0g	0mg	50mg	14g	4g	4g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,384	40g	102mg	2,501mg	193g	43g	22g	64g

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Mood:

Notes: