Bramwen's Food, Diet and Fitness Diary

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Real name:

Wendy

Location:

SoCal

Age:

Gender:

female

About Me:

I'm a 44 year old woman wanting to stay strong and healthy. My discipline toward exercise has been inconsistent throughout my life. My challenge is to remain in a regular exercise regime and to reduce my weight. I'm also hoping that I will become stronger mentally and not back down when a challenge presents itself.

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June 3rd, 2012

								Calorie Goal: 1,000
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Bramwen hasn't tracked anything for June 3rd, 2012 yet.

July 19th, 2011

								Calorie Goal: 1,000
								Calories Consumed: 370
								Calories Burned: 144
								Net Calories: 226
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jamba Juice All Natural Smoothies (as Packaged)	2.00	120	0g	0mg	40mg	30g	22g	2g	4g
Tree Top 100% Apple Juice from Concentrate	1.50	120	0g	0mg	23mg	30g	27g	0g	0g
Muscle Milk Protein+	1.00	130	2g	15mg	200mg	3g	1g	1g	26g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, moderate	45.0	-144.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		226	2g	15mg	263mg	63g	50g	3g	30g

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July 27th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 110
								Calories Burned: 496
								Net Calories: -386
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Real Egg Product	2.00	60	0g	0mg	230mg	2g	0g	0g	12g
Water Spinach	1.00	30	0g	0mg	35mg	5g	0g	1g	3g
Pace Pace Thick And Chunky Mild Salsa - 16 Oz	2.00	20	0g	0mg	500mg	4g	4g	2g	0g

Fitness	Minutes	Cals Burned
Running: 5 mph (12 min/mile)	44.0	-496.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-386	0g	0mg	765mg	11g	4g	3g	15g

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July 20th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 170
								Calories Burned: 825
								Net Calories: -655
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rader Farms Nature's Three Berries	0.50	35	0g	0mg	8mg	9g	6g	2g	1g
Savannah Bee Company Raw Tupelo Honey	1.00	45	0g	0mg	0mg	12g	12g	0g	0g
Savannah Bee Company Raw Tupelo Honey	1.00	45	0g	0mg	0mg	12g	12g	0g	0g
Savannah Bee Company Raw Tupelo Honey	1.00	45	0g	0mg	0mg	12g	12g	0g	0g

Fitness	Minutes	Cals Burned
Running: 5.2 mph (11.5 min/mile)	65.0	-825.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-655	0g	0mg	8mg	45g	42g	2g	1g

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July 19th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 959
								Calories Burned: 400
								Net Calories: 559
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coach's Oats Oatmeal	0.75	120	2g	0mg	8mg	20g	0g	3g	5g
Rader Farms Nature's Three Berries	0.25	18	0g	0mg	4mg	4g	3g	1g	0g
Tupelo Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Garofalo Whole Wheat Pasta	1.50	285	2g	0mg	30mg	50g	3g	6g	12g
Advocado	0.25	13	1g	0mg	0mg	1g	0g	0g	0g
Fuji Apple, Large	1.00	120	0g	0mg	0mg	30g	23g	6g	0g
Foster Farms Grilled Chicken Breast Strips	0.30	30	1g	8mg	156mg	0g	0g	0g	6g
Almonds	0.20	34	3g	0mg	27mg	1g	0g	1g	1g
Homemade Turkey Burger	1.00	150	5g	70mg	0mg	2g	0g	0g	22g
Mixed Vegetables	1.00	60	1g	0mg	55mg	12g	4g	3g	3g
Smart Balance Smart Balance Omega	0.50	40	5g	0mg	43mg	0g	0g	0g	0g
Cliff Shot Blok Cliff Bar Shot Blocks	0.30	30	0g	0mg	21mg	7g	4g	0g	0g

Fitness	Minutes	Cals Burned
Weight Lifting - free weights or machine, moderate	45.0	-144.0
Walk: 2 mph (30 min/mi)	35.0	-128.0
Walk: 2 mph (30 min/mi)	35.0	-128.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		559	18g	78mg	343mg	144g	53g	20g	49g

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July 18th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 2,006
								Calories Burned: 762
								Net Calories: 1,244
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coach's Oats Oatmeal	1.00	160	3g	0mg	10mg	27g	0g	4g	6g
Rader Farms Nature's Three Berries	0.66	46	0g	0mg	10mg	11g	7g	2g	1g
Savannah Bee Company Raw Tupelo Honey	1.00	45	0g	0mg	0mg	12g	12g	0g	0g
Fuji Apple, Large	1.00	120	0g	0mg	0mg	30g	23g	6g	0g
Cliff Shot Blok Cliff Bar Shot Blocks	0.30	30	0g	0mg	21mg	7g	4g	0g	0g
Starbucks Grande Skinny Iced Vanilla Latte	1.00	190	4g	15mg	90mg	30g	28g	0g	7g
Panera Bread Asiago Roast Beef Sandwich	0.50	355	16g	58mg	640mg	29g	2g	2g	24g
Panera Bread Asiago Roast Beef Sandwich - Half Portion	1.00	360	16g	60mg	640mg	29g	2g	1g	24g
The Daily Plate Generic Calorie	300.00	300	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	400.00	400	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Running - 6.7 mph	65.0	-762.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,244	39g	133mg	1,411mg	175g	77g	14g	61g

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July 17th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 986
								Calories Burned: 371
								Net Calories: 615
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coach's Oats Oatmeal	0.75	120	2g	0mg	8mg	20g	0g	3g	5g
Rader Farms Nature's Three Berries	0.50	35	0g	0mg	8mg	9g	6g	2g	1g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Kirkland Signature Egg Starts	3.00	90	0g	0mg	345mg	3g	0g	0g	18g
Pace Mild Picante Sauce	3.00	30	0g	0mg	660mg	6g	6g	0g	0g
Cliff Shot Blok Cliff Bar Shot Blocks	0.30	30	0g	0mg	21mg	7g	4g	0g	0g
CLIF Bar Cliff Bar Energy Bar Chocolate Chip	0.25	60	1g	0mg	35mg	11g	6g	1g	3g
Margarita	1.00	207	0g	0mg	15mg	18g	8g	0g	9g
Cooked Whole Wheat Spaghetti	1.00	174	1g	0mg	4mg	37g	1g	6g	8g
Foster Farms Chicken Breast - Boneless, Skinless	1.50	180	2g	98mg	113mg	0g	0g	0g	39g

Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	60.0	-254.0
Walk: 2 mph (30 min/mi)	32.0	-117.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		615	7g	98mg	1,208mg	128g	46g	12g	81g

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July 16th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 1,309
								Calories Burned: 257
								Net Calories: 1,052
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coach's Oats Oatmeal	1.00	160	3g	0mg	10mg	27g	0g	4g	6g
Kirkland Signature Nature's Three Berries	0.75	53	0g	0mg	11mg	13g	8g	2g	1g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Bigelow Tea Earl Grey	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Eas 100% Whey Protein	1.00	120	2g	65mg	55mg	3g	1g	0g	23g
Rader Farms Nature's Three Berries	0.25	18	0g	0mg	4mg	4g	3g	1g	0g
Dannon Dan Active Vanilla	1.00	80	2g	5mg	40mg	14g	13g	0g	3g
Dannon Dan Active Vanilla	0.20	16	0g	1mg	8mg	3g	3g	0g	1g
Dannon Dan Active Vanilla	0.25	20	0g	1mg	10mg	4g	3g	0g	1g
Almonds	0.20	34	3g	0mg	27mg	1g	0g	1g	1g
The Daily Plate Generic Calorie	749.00	749	0g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Stretching: mild, hatha yoga	70.0	-257.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,052	10g	72mg	165mg	85g	47g	8g	36g

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July 15th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 1,113
								Calories Burned: 682
								Net Calories: 431
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coach's Oats Oatmeal	1.00	160	3g	0mg	10mg	27g	0g	4g	6g
Rader Farms Nature's Three Berries	0.66	46	0g	0mg	10mg	11g	7g	2g	1g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Eas 100% Whey Protein	1.00	120	2g	65mg	55mg	3g	1g	0g	23g
Rader Farms Nature's Three Berries	0.25	18	0g	0mg	4mg	4g	3g	1g	0g
Dannon Dan Active Vanilla	1.00	80	2g	5mg	40mg	14g	13g	0g	3g
Crock Pot Pot Roast	1.00	45	3g	15mg	65mg	0g	0g	0g	5g
Tanimura & Antle Artisan Lettuce (petite Oak)	1.00	10	0g	0mg	0mg	2g	0g	0g	1g
Litehouse Raspberry Walnut Dressing	0.50	50	4g	0mg	33mg	2g	2g	0g	0g
Crock Pot Pot Roast	3.00	135	8g	45mg	195mg	0g	0g	0g	16g
Pace Mild Picante Sauce	5.00	50	0g	0mg	1,100mg	10g	10g	0g	0g
Red Onion	1.00	15	0g	0mg	0mg	3g	0g	1g	1g
Mushrooms	1.00	15	0g	0mg	3mg	2g	1g	1g	2g
Yellow Bell Pepper	1.00	20	0g	0mg	0mg	7g	4g	2g	1g
Tanimura & Antle Artisan Lettuce (petite Oak)	1.00	10	0g	0mg	0mg	2g	0g	0g	1g
Margarita	1.00	279	0g	0mg	0mg	7g	0g	0g	0g

Fitness	Minutes	Cals Burned
Other (Manual)	71.0	-682.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		431	21g	130mg	1,514mg	112g	57g	11g	60g

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July 14th, 2010

								Calorie Goal: 1,000
								Calories Consumed: 1,534
								Calories Burned: 418
								Net Calories: 1,116
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coach's Oats Oatmeal	0.75	120	2g	0mg	8mg	20g	0g	3g	5g
Rader Farms Nature's Three Berries	0.50	35	0g	0mg	8mg	9g	6g	2g	1g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Bigelow Tea Earl Grey	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kirkland Signature Real Egg Product	3.00	90	0g	0mg	345mg	3g	0g	0g	18g
Kirkland Signature Real Egg Product	1.00	30	0g	0mg	115mg	1g	0g	0g	6g
Red Onion	1.00	15	0g	0mg	0mg	3g	0g	1g	1g
Yellow Bell Pepper	1.00	20	0g	0mg	0mg	7g	4g	2g	1g
Pace Mild Picante Sauce	3.00	30	0g	0mg	660mg	6g	6g	0g	0g
Eas 100% Whey Protein	1.00	120	2g	65mg	55mg	3g	1g	0g	23g
Dannon Dan Active Robiotic Dairy Drink Strawberry	1.00	90	2g	5mg	40mg	16g	16g	0g	3g
White Wine - Sauvignon Blanc	1.00	154	0g	0mg	7mg	1g	0g	0g	0g
Olive Garden Chicken Marsala	1.00	770	37g	0mg	1,800mg	59g	4g	16g	14g

Fitness	Minutes	Cals Burned
Jumping rope	12.0	-131.0
strength exercise (manual)	31.0	-75.0
Walk: 2.5 mph (24min/mi)	25.0	-106.0
Walk: 2.5 mph (24min/mi)	25.0	-106.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,116	43g	70mg	3,037mg	145g	53g	24g	71g

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