Callie's Food, Diet and Fitness Diary

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Real name:

Callie

Location:

Texas

Age:

Gender:

female

About Me:

Height: 5'2" HW: 163 (pregnant) LW: 107 (summer '08) GW: 112 CW: 116-118 Currently, I'm trying to work out when possible and eat what I want in moderation. I'm not happy about my body, but I am content.

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June 3rd, 2012

								Calorie Goal: 1,737
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Callie hasn't tracked anything for June 3rd, 2012 yet.

January 17th, 2012

								Calorie Goal: 1,737
								Calories Consumed: 140
								Calories Burned: 0
								Net Calories: 140
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		140	4g	0mg	90mg	29g	10g	9g	2g

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December 27th, 2010

								Calorie Goal: 1,172
								Calories Consumed: 560
								Calories Burned: 0
								Net Calories: 560
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Simply Orange Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Yoplait Whips! Strawberry Mist	1.00	140	3g	10mg	75mg	25g	21g	0g	5g
Oscar Mayer Deli Creations Flatbread Sandwich (buffalo Style Ranch Chicken)	1.00	310	11g	55mg	730mg	30g	3g	1g	22g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		560	14g	65mg	805mg	81g	46g	1g	29g

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October 27th, 2010

								Calorie Goal: 1,172
								Calories Consumed: 100
								Calories Burned: 0
								Net Calories: 100
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Multigrain Light English Muffin	1.00	100	1g	0mg	180mg	26g	1g	8g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		100	1g	0mg	180mg	26g	1g	8g	5g

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October 26th, 2010

								Calorie Goal: 1,172
								Calories Consumed: 775
								Calories Burned: 0
								Net Calories: 775
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Thomas' Multigrain Light English Muffin	1.00	100	1g	0mg	180mg	26g	1g	8g	5g
Kraft 2% Milk American	1.00	50	3g	10mg	290mg	2g	2g	0g	4g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
Nabisco Ritz, Reduced Fat	1.25	88	3g	0mg	188mg	14g	1g	0g	1g
Nabisco Ritz, Reduced Fat	1.25	88	3g	0mg	188mg	14g	1g	0g	1g
Bumble Bee Easy Peel Sensations, Spicy Thai Chili Seasoned Tuna Medley	1.50	240	11g	60mg	705mg	14g	14g	0g	23g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		775	28g	255mg	1,710mg	98g	29g	17g	42g

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October 25th, 2010

								Calorie Goal: 1,172
								Calories Consumed: 747
								Calories Burned: 0
								Net Calories: 747
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Activia Vanilla	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
La Tortilla Factory Soft Wraps	1.00	100	4g	0mg	290mg	17g	1g	12g	8g
Eating Right Turkey Bacon	3.00	120	3g	75mg	600mg	3g	0g	0g	15g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
Tanimura & Antle Iceberg Lettuce	1.00	8	0g	0mg	6mg	2g	1g	1g	1g
Newmans Own Light Honey Mustard	1.50	105	6g	0mg	435mg	11g	8g	0g	0g
Lucerne String Cheese	1.00	80	6g	15mg	210mg	1g	0g	0g	7g
Honeycrisp Apple Honeycrisp Apple	1.00	80	0g	0mg	0mg	15g	0g	0g	0g
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		747	25g	100mg	1,702mg	97g	37g	22g	38g

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September 29th, 2010

								Calorie Goal: 1,172
								Calories Consumed: 420
								Calories Burned: 0
								Net Calories: 420
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chick-fil-A Chicken Biscuit	1.00	420	19g	30mg	127mg	44g	5g	2g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		420	19g	30mg	127mg	44g	5g	2g	18g

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September 22nd, 2010

								Calorie Goal: 1,172
								Calories Consumed: 693
								Calories Burned: 0
								Net Calories: 693
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Gatorade G2 Fruit Punch	2.50	63	0g	0mg	275mg	18g	18g	0g	0g
Subway Buffalo Chicken Sub (6in)	1.00	420	15g	55mg	1,130mg	46g	8g	5g	25g
SunChips Monterey Jack And Sundried Tomato	1.00	210	9g	0mg	210mg	28g	3g	4g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		693	24g	55mg	1,615mg	92g	29g	9g	28g

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August 11th, 2010

								Calorie Goal: 1,413
								Calories Consumed: 605
								Calories Burned: 0
								Net Calories: 605
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Optima Cappucino Delight Shake	1.00	180	6g	5mg	200mg	25g	18g	5g	10g
Vitamin Water Spark	2.50	125	0g	0mg	0mg	33g	33g	0g	0g
Cheez-It Cheez-it Hot And Spicy	1.00	150	8g	0mg	280mg	18g	0g	1g	2g
Cheez-It Cheez-it Hot And Spicy	1.00	150	8g	0mg	280mg	18g	0g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		605	22g	5mg	760mg	94g	51g	7g	14g

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August 10th, 2010

								Calorie Goal: 1,413
								Calories Consumed: 1,010
								Calories Burned: 0
								Net Calories: 1,010
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Optima Cappucino Delight Shake	1.00	180	6g	5mg	200mg	25g	18g	5g	10g
Cheez-It Cheez-it Hot And Spicy	1.00	150	8g	0mg	280mg	18g	0g	1g	2g
H-E-B Texas Ranch Chicken	1.00	370	11g	45mg	1,330mg	49g	8g	4g	23g
Mother's The Original Circus Animal Cookies	1.00	150	7g	0mg	60mg	19g	12g	0g	1g
Blue Diamond Natural Oven Roasted Almonds Butter Toffee Flavored	1.00	160	13g	0mg	30mg	9g	4g	3g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,010	45g	50mg	1,900mg	120g	42g	13g	42g

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