Carmencan's Food, Diet and Fitness Diary

Real name:

Carmen Tate

Location:

Chicago

Age:

Gender:

female

About Me:

Old married lady..mother of 2...I love love love anything that gets me moving...wish I had a friend here who felt the same:)

My Groups:

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June 3rd, 2012

								Calorie Goal: 1,794
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Carmencan hasn't tracked anything for June 3rd, 2012 yet.

November 13th, 2009

								Calorie Goal: 1,794
								Calories Consumed: 450
								Calories Burned: 0
								Net Calories: 450
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Life Cereal	1.00	120	2g	0mg	160mg	25g	6g	2g	3g
Corn Dog	0.25	60	2g	0mg	0mg	8g	0g	0g	0g
Contessa Soy Ginger Shrimp Rice Bowl	1.00	270	4g	55mg	910mg	53g	10g	4g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		450	7g	55mg	1,070mg	86g	16g	6g	17g

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November 8th, 2009

Today, I feel... restless

								Calorie Goal: 1,794
								Calories Consumed: 415
								Calories Burned: 2,622
								Net Calories: -2,207
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Life Cereal	1.00	120	2g	0mg	160mg	25g	6g	2g	3g
Kroger Spinach Dip	1.00	100	11g	10mg	160mg	2g	0g	0g	0g
Lay's Sour Cream And Onion Potato Chips	0.25	60	4g	0mg	80mg	6g	1g	1g	1g
Bannana Large	1.00	105	0g	0mg	1mg	27g	0g	0g	1g
Folgers Classic Roast With Coffe-mate & Splenda	1.00	30	2g	0mg	0mg	5g	2g	0g	0g

Fitness	Minutes	Cals Burned
Tae Bo - moderate	55.0	-778.0
Cleaning - clearing dishes from table	10.0	-29.0
Applying Makeup (self care)	5.0	-12.0
Beds - making (daily)	5.0	-12.0
Brushing Teeth	2.0	-5.0
Child Care - dressing, sitting	10.0	-29.0
Child Care - play, standing, light	200.0	-660.0
Cleaning - multiple household tasks, moderate	100.0	-413.0
Carrying - up stairs, general	10.0	-106.0
Cooking	100.0	-250.0
Grooming - personal care	25.0	-59.0
Hairstyling - self care	10.0	-29.0
Sexual Activity - moderate	18.0	-28.0
Sitting - talking or talking on phone	120.0	-212.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-2,207	18g	10mg	401mg	65g	9g	3g	5g

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