ChelleDean's Food, Diet and Fitness Diary

Real name:

Michelle Dean

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Gender:

female

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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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June 3rd, 2012

								Calorie Goal: 1,211
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ChelleDean hasn't tracked anything for June 3rd, 2012 yet.

November 19th, 2009

								Calorie Goal: 1,211
								Calories Consumed: 394
								Calories Burned: 0
								Net Calories: 394
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White	4.00	64	0g	0mg	220mg	0g	0g	0g	16g
V8 Fusion Acai Mixed Berry	3.00	330	0g	0mg	210mg	81g	78g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		394	0g	0mg	430mg	81g	78g	0g	16g

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September 1st, 2009

								Calorie Goal: 1,211
								Calories Consumed: 150
								Calories Burned: 0
								Net Calories: 150
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lipton Original Iced Tea - Sweetened	1.00	70	0g	0mg	5mg	8g	18g	0g	0g
Red Delicious Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		150	0g	0mg	5mg	30g	35g	5g	0g

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August 31st, 2009

								Calorie Goal: 1,211
								Calories Consumed: 80
								Calories Burned: 0
								Net Calories: 80
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Delicious Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		80	0g	0mg	0mg	22g	17g	5g	0g

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July 20th, 2009

								Calorie Goal: 1,211
								Calories Consumed: 520
								Calories Burned: 0
								Net Calories: 520
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value Vitamin D Whole Milk	2.00	300	16g	70mg	240mg	22g	22g	0g	16g
Malt-O-Meal Honey Nut Scooters	2.00	220	3g	0mg	420mg	48g	20g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		520	19g	70mg	660mg	70g	42g	4g	20g

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March 26th, 2009

								Calorie Goal: 1,211
								Calories Consumed: 857
								Calories Burned: 0
								Net Calories: 857
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bunny Bread Plantation White	1.00	70	1g	0mg	170mg	13g	1g	0g	2g
Country Crock Margarine	0.33	17	2g	0mg	30mg	0g	0g	0g	0g
Great Value Apple Jelly	1.00	50	0g	0mg	10mg	13g	8g	0g	0g
Vitamin Water Focus (strawberry Kiwi)	1.00	120	0g	0mg	0mg	0g	0g	0g	0g
McDonald's Cheeseburger	2.00	600	24g	80mg	1,500mg	66g	12g	4g	30g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		857	27g	80mg	1,710mg	92g	21g	4g	32g

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February 9th, 2009

								Calorie Goal: 1,711
								Calories Consumed: 880
								Calories Burned: 0
								Net Calories: 880
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
McDonald's Cheeseburger	2.00	600	24g	80mg	1,500mg	66g	12g	4g	30g
South Beach Diet Peanut Butter High Protein Cereal Bar	1.00	140	5g	0mg	160mg	15g	6g	3g	10g
South Beach Diet Chocolate Protein Cereal Bar	1.00	140	4g	0mg	150mg	15g	7g	6g	10g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		880	33g	80mg	1,810mg	96g	25g	13g	50g

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February 6th, 2009

								Calorie Goal: 1,711
								Calories Consumed: 840
								Calories Burned: 0
								Net Calories: 840
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Frito-Lay Ruffles Cheddar And Sour Cream	1.00	300	21g	0mg	440mg	27g	0g	2g	4g
Great Value Ice Cream Cone-chocolate Dipped Vanilla	2.00	540	28g	40mg	200mg	66g	40g	2g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		840	49g	40mg	640mg	93g	40g	4g	12g

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February 5th, 2009

								Calorie Goal: 1,711
								Calories Consumed: 1,540
								Calories Burned: 0
								Net Calories: 1,540
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
General Mills Cheerios	1.00	100	2g	0mg	160mg	20g	1g	3g	3g
Great Value Fat Free Milk	1.00	90	0g	5mg	130mg	13g	12g	0g	8g
Hot Pockets Pepperoni Pizza Sandwich	2.00	580	24g	30mg	1,160mg	70g	16g	2g	18g
South Beach Cinnamon Rasin Cereal Bar South Beach Cinnamon Rasin Cereal Bar	1.00	140	5g	5mg	150mg	15g	7g	3g	10g
Candy Cane	2.00	90	0g	0mg	20mg	22g	16g	0g	0g
Barq's Root Beer	2.00	540	0g	0mg	230mg	150g	148g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,540	31g	40mg	1,850mg	290g	200g	8g	39g

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January 30th, 2009

								Calorie Goal: 1,711
								Calories Consumed: 2,235
								Calories Burned: 0
								Net Calories: 2,235
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cheerios Yogurt Burst with Strawberry	1.00	120	2g	0mg	170mg	24g	11g	2g	3g
Great Value 2% Milk	0.50	60	3g	10mg	60mg	6g	6g	0g	4g
Gatorade G2 Strawberry Kiwi 20 Fl Oz	1.00	70	0g	0mg	270mg	17g	17g	0g	0g
Great Value Mini Chocolate Chip Cookies ~ 100 Calorie Pack	2.00	200	10g	0mg	170mg	28g	14g	0g	2g
Earthbound Farm Baby Lettuces Organic	1.00	15	0g	0mg	60mg	3g	0g	1g	1g
Great Value Fancy Shredded Fiesta Blend Cheese	1.00	110	9g	25mg	170mg	0g	0g	0g	6g
Wish-Bone Just 2 Good Honey Dijon Salad Dressing	2.00	100	4g	0mg	500mg	16g	12g	2g	0g
Nabisco Nilla Cakesters	1.00	220	10g	5mg	135mg	32g	22g	0g	2g
Poptart, Brown Sugar Cinnamon	3.00	1,260	42g	0mg	1,020mg	207g	93g	3g	15g
Walmart Great Value Fat Free Milk	1.00	80	0g	5mg	120mg	11g	11g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,235	80g	45mg	2,675mg	344g	186g	8g	41g

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