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Real name:
Chezz
Location:
Colorado
Age:
54
Gender:
female
About Me:

Why is it so hard to stay on track??? I am going to take this in a very small steps and am making it a goal to lose four pounds in one month... That is only one pound per week!!!! This I know I can do!!! I love life!!! I turned 50 on April 14, 2008 and had set a goal for myself to weigh 150 pounds by the time I turn 50... 50 by 50 On April 11, 2008 when I weighed in at 149.5 pounds and am proud to say that I succeeded my goal... However since than I have let 20 pounds come back on!!! I am recommitting myself to my weightloss journey and am going to LOSE 6 pounds by August 1st!!! One pound per week is doable!!! Get R Done!!! I have been married for almost 33 years to a wonderful hubby and have two children, ages 32 & 30 and five wonderful grandaughters and 3 wonderful grandsons... I recently lost my job to outsourcing and am now in the process of trying to figure out what to be when I grow up!!! I don't actually plan on ever growing up!!!

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
1,293 0 0 0
Member Chezz hasn't tracked anything for June 3rd, 2012 yet.
September 27th, 2011
1,293 1,040 0 1,040
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Scrambled Eggs 2.00 140 9g 480mg 140mg 1g 0g 0g 14g
Publix Chicken Noodle Soup 1.00 120 4g 25mg 1,140mg 13g 2g 1g 9g
Homemade Chocolate Cupcake 1.00 120 2g 0mg 220mg 25g 0g 0g 1g
Kraft Kraft Dinner Macroni & Cheese (sensible Solution Dry ) 1.00 200 2g 5mg 430mg 39g 6g 1g 8g
Walmarts Marketside Broccoli & Cauliflower 1.00 25 0g 0mg 25mg 4g 1g 2g 2g
Oscar Meyer Hot Dogs Beef Franks Light 1.00 90 7g 20mg 380mg 2g 1g 0g 5g
Wendy's Small French Fries 0.75 240 12g 0mg 263mg 32g 0g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,040 36g 530mg 2,599mg 143g 24g 10g 44g
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September 26th, 2011
1,293 1,338 0 1,338
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dole Banana 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Jimmy Dean Sausage Biscuits / Snack Size 1.00 370 27g 35mg 730mg 25g 4g 1g 10g
Kraft Velveeta Cheese Slices 0.50 30 2g 8mg 135mg 1g 1g 0g 2g
Spinach Salad 1.00 108 5g 77mg 227mg 11g 0g 2g 5g
Kraft Ranch Lite Dressing 1.00 80 5g 5mg 370mg 7g 1g 0g 0g
California French Dressing Lowfat 1.00 30 0g 0mg 0mg 9g 5g 1g 0g
Campbell's Broccoli Cheese Soup 1.00 100 5g 5mg 820mg 12g 2g 0g 2g
Kroger Scalloped Potatoes 2.00 210 2g 0mg 0mg 40g 0g 0g 4g
Bob Evans Sausage Links 0.50 70 6g 13mg 165mg 0g 0g 0g 5g
Breyers Vanilla ice cream 1.00 130 7g 40mg 35mg 14g 14g 0g 3g
Hershey's Chocolate Flavored Syrup 1.00 100 0g 0mg 15mg 24g 20g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,338 58g 182mg 2,497mg 172g 68g 9g 33g
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July 18th, 2011
1,254 972 0 972
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Quaker Apple and Cinnamon Instant Oatmeal 1.00 130 2g 0mg 190mg 27g 9g 3g 3g
Dole Baby Spinach Salad 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Kraft Ranch Dressing 1.00 148 16g 5mg 287mg 1g 1g 0g 0g
Farmland Foods Deli Ham 1.00 30 1g 15mg 370mg 1g 1g 0g 4g
cabbage rolls 1.00 218 7g 22mg 501mg 25g 8g 4g 11g
GLORI ANN Corn On The Cob 1.00 80 1g 0mg 0mg 18g 5g 3g 3g
I Can't Believe It's Not Butter! Light 1.00 50 5g 0mg 85mg 0g 0g 0g 0g
Peach, Small 1.00 31 0g 0mg 0mg 8g 7g 1g 1g
Wegmans Ice Cream Bars 1.00 160 12g 15mg 35mg 14g 12g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
972 44g 57mg 1,534mg 123g 57g 17g 28g
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May 25th, 2011
1,233 1,167 0 1,167
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arnold 100% Whole Wheat Bread 1.00 100 2g 0mg 200mg 18g 3g 3g 4g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Kraft Velveeta Cheese Slices 1.00 60 4g 15mg 270mg 2g 2g 0g 4g
Smart Balance Omega Buttery Spread 0.67 40 5g 0mg 47mg 0g 0g 0g 0g
Carl's Jr. Mushroom Swiss Burger 1.00 572 26g 85mg 1,525mg 50g 7g 2g 34g
Alexia Sweet Potato Julienne Fries 1.00 140 5g 0mg 140mg 24g 6g 3g 1g
Beef Roast Bottom Round Roast 0.50 72 3g 32mg 16mg 0g 0g 0g 12g
Mashed Potatoes 0.75 93 2g 0mg 40mg 17g 0g 0g 2g
Green Beans Canned 1.00 20 0g 0mg 400mg 4g 2g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,167 51g 317mg 2,708mg 115g 20g 9g 64g
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May 24th, 2011
1,233 948 0 948
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ragu Mushroom Spaghetti Sauce 1.00 70 3g 0mg 580mg 10g 6g 2g 2g
Lean Ground Beef 0.50 91 5g 37mg 26mg 0g 0g 0g 12g
Publix Artichoke And Spinach Dip 1.00 312 21g 10mg 1,194mg 19g 9g 8g 10g
Joseph's Pita Bread 1.00 120 0g 0mg 180mg 23g 1g 1g 5g
Buffalo Roasted 1.00 111 2g 52mg 48mg 0g 0g 0g 23g
Boiled Potato 1.00 60 0g 0mg 3mg 16g 1g 1g 1g
Whole Carrots 3.75 94 0g 0mg 150mg 23g 11g 8g 4g
Gravy, Brown 1.00 90 6g 17mg 86mg 7g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
948 36g 115mg 2,267mg 97g 29g 20g 58g
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May 23rd, 2011
1,233 1,308 0 1,308
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Velveeta Velveeta Cheese 1.00 80 5g 15mg 410mg 3g 2g 0g 5g
Taco Bell Soft Taco Supreme, Beef 2.00 480 22g 70mg 1,300mg 48g 6g 6g 22g
Arnold 100% Whole Wheat Sandwich Thins 1.00 100 1g 0mg 230mg 21g 2g 6g 5g
Chex Rice Chex 1.00 100 0g 0mg 240mg 23g 2g 1g 2g
Grilled Pork Chop 1.00 130 5g 55mg 210mg 0g 0g 0g 23g
Potatoes - Mashed 1.00 111 4g 2mg 309mg 18g 0g 2g 2g
Gravy, Pork 1.00 91 7g 17mg 66mg 7g 0g 0g 2g
Cream Corn 1.00 100 1g 0mg 400mg 21g 9g 1g 2g
Watermellon - Diced 1.00 46 0g 0mg 2mg 12g 1g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,308 49g 344mg 3,236mg 152g 22g 16g 69g
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January 28th, 2011
1,255 410 0 410
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Yogurt Burst Strawberry 1.00 120 2g 0mg 180mg 24g 9g 2g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Oroweat 100% Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 4g
Jif Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
410 11g 0mg 446mg 73g 28g 9g 11g
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January 27th, 2011
1,264 1,355 0 1,355
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Simply Apple Apple Juice 0.50 60 0g 0mg 3mg 15g 14g 0g 0g
Souper Salad Strawberries 1.00 45 1g 0mg 1mg 11g 8g 1g 0g
Souper Salad Chickpea Salad 1.00 110 6g 0mg 220mg 17g 1g 4g 3g
Pound Cake \\ 1.00 120 5g 35mg 55mg 17g 10g 0g 1g
Kraft Cool Whip 1.00 25 2g 0mg 0mg 2g 1g 0g 0g
The Daily Plate Generic Calorie 400.00 400 0g 0mg 0mg 0g 0g 0g 0g
Publix Ground Round Beef 1.00 240 17g 70mg 65mg 0g 0g 0g 22g
Home-fried Potatoes 1.00 123 3g 1mg 21mg 23g 0g 2g 2g
Strawberry Jello Salad 1.00 82 2g 7mg 17mg 9g 6g 1g 2g
Nutrasystem Advanced Oatmeal Raisan Cookie 1.00 150 6g 25mg 115mg 19g 9g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,355 41g 138mg 496mg 113g 49g 12g 38g
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January 26th, 2011
1,264 1,274 0 1,274
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Yogurt Burst Strawberry 1.00 120 2g 0mg 180mg 24g 9g 2g 2g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Oroweat 100% Whole Wheat Bread 1.00 90 1g 0mg 190mg 18g 3g 3g 4g
Jif Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Fresh Express Raw Spinach 0.50 10 0g 0mg 33mg 2g 0g 1g 1g
Roma Tomato, Raw 1.00 35 1g 0mg 5mg 7g 4g 1g 1g
Great Value Black Olives 1.00 25 3g 0mg 115mg 1g 0g 0g 0g
Whole Carrots 0.50 13 0g 0mg 20mg 3g 2g 1g 1g
White Mushroom, Raw 1.00 6 0g 0mg 1mg 1g 0g 0g 1g
365 Shredded Cheddar Cheese 0.25 28 2g 8mg 45mg 0g 0g 0g 2g
Hidden Valley Light Ranch Dressing 1.00 70 7g 5mg 280mg 3g 2g 0g 1g
Wish-Bone Western Dressing 0.50 80 6g 0mg 115mg 6g 6g 0g 0g
Pork Roast 1.00 170 7g 65mg 590mg 5g 2g 0g 20g
Kroger Frozen Fresh Garden Blend California Style Vegetables 1.00 60 0g 0mg 25mg 12g 3g 4g 3g
Canned Potatoes 0.50 35 0g 0mg 0mg 7g 0g 1g 1g
Tuna, Canned, Water Pack 1.00 66 1g 17mg 191mg 0g 0g 0g 14g
Grissol Melba Toast 1.00 80 1g 0mg 190mg 17g 1g 1g 3g
Lemon Meringue Pie 0.50 85 4g 0mg 70mg 13g 10g 1g 1g
JELL-O Strawberry Jello Snack Cup 1.00 70 0g 0mg 40mg 17g 17g 0g 1g
Kraft Cool Whip 1.00 25 2g 0mg 0mg 2g 1g 0g 0g
Dole Frozen Strawberries 0.13 7 0g 0mg 0mg 2g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,274 43g 95mg 2,166mg 169g 76g 19g 60g
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