Christizzle13's Food, Diet and Fitness Diary

June 3rd, 2012

								Calorie Goal: 1,240
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Christizzle13 hasn't tracked anything for June 3rd, 2012 yet.

January 28th, 2010

								Calorie Goal: 1,240
								Calories Consumed: 520
								Calories Burned: 0
								Net Calories: 520
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger 1% Milk	1.00	150	3g	0mg	150mg	14g	14g	0g	13g
Black Coffee	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Yoplait Original Coffee Flavored Yogurt	1.00	170	2g	10mg	80mg	33g	27g	0g	5g
Frosted Shredded Wheat	1.00	200	1g	0mg	0mg	47g	11g	5g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		520	5g	10mg	230mg	94g	52g	5g	23g

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January 27th, 2010

Mood: Okay

I went to the dentist again on tuesday afternoon, so i couldn't eat much. I've got one more appointment next tuesday, then it will be over for a month. I'm getting root plaining.

								Calorie Goal: 1,240
								Calories Consumed: 1,188
								Calories Burned: 0
								Net Calories: 1,188
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger 1% Milk	1.00	150	3g	0mg	150mg	14g	14g	0g	13g
Black Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Frosted Shredded Wheat	1.00	200	1g	0mg	0mg	47g	11g	5g	5g
Marshmallow Strawberries	1.00	90	0g	0mg	10mg	22g	18g	0g	0g
Sara Lee Wheat Delightful Bread	4.00	180	4g	0mg	400mg	36g	8g	10g	16g
Mustard	1.00	36	1g	1mg	347mg	6g	0g	0g	1g
Lettuce	2.00	2	0g	0mg	0mg	0g	0g	0g	0g
Kraft Fat Free Mayo	2.00	20	0g	0mg	240mg	4g	2g	0g	0g
Kroger White American Sliced Cheese	2.00	160	12g	30mg	580mg	2g	0g	0g	10g
Kraft Turkey Breast Lunch Meat 95% Fat Free	4.00	120	6g	40mg	880mg	4g	0g	0g	12g
Dr. Pepper Diet Dr. Pepper Cherry	1.00	0	0g	0mg	45mg	0g	0g	0g	0g
plain macaroni noodles	1.00	210	1g	0mg	0mg	41g	2g	2g	7g
Tomatoe Sauce	0.25	20	1g	0mg	0mg	3g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,188	28g	71mg	2,652mg	179g	55g	17g	64g

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January 26th, 2010

Mood: Okay

I love sandwiches. Probably my favoritte meal. Especially if it has lettuce and tomato. So in case any one is looking at my food diary, yes, I'll eat a sandwich most days. I have switched to no fat mayo, low fat bread and low fat turkey meat. Still really good.

								Calorie Goal: 1,240
								Calories Consumed: 699
								Calories Burned: 0
								Net Calories: 699
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Zatarain's Jumbalaya Mix	1.00	130	0g	0mg	360mg	29g	0g	0g	3g
Sara Lee Wheat Delightful Bread	2.00	90	2g	0mg	200mg	18g	4g	5g	8g
Mustard	0.50	18	0g	0mg	174mg	3g	0g	0g	0g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Kraft Fat Free Mayo	1.00	10	0g	0mg	120mg	2g	1g	0g	0g
Kroger White American Sliced Cheese	1.00	80	6g	15mg	290mg	1g	0g	0g	5g
Kraft Turkey Breast Lunch Meat 95% Fat Free	2.00	60	3g	20mg	440mg	2g	0g	0g	6g
Kroger White Dinner Rolls	2.00	220	4g	0mg	420mg	40g	6g	1g	6g
Marshmallow Strawberries	1.00	90	0g	0mg	10mg	22g	18g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		699	15g	35mg	2,014mg	117g	29g	6g	28g

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Mood:

Notes:

January 25th, 2010

Mood: Content

Today, I feel good about the weekend. I didn't do too bad, I still havent been to the gym but I'm watching my calories.

								Calorie Goal: 1,240
								Calories Consumed: 1,097
								Calories Burned: 0
								Net Calories: 1,097
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kroger 1% Milk	1.00	150	3g	0mg	150mg	14g	14g	0g	13g
Frosted Shredded Wheat	1.00	200	1g	0mg	0mg	47g	11g	5g	5g
Sara Lee Wheat Delightful Bread	4.00	180	4g	0mg	400mg	36g	8g	10g	16g
Mustard	1.00	36	1g	1mg	347mg	6g	0g	0g	1g
Lettuce	2.00	2	0g	0mg	0mg	0g	0g	0g	0g
Kraft Fat Free Mayo	2.00	20	0g	0mg	240mg	4g	2g	0g	0g
Kroger White American Sliced Cheese	2.00	160	12g	30mg	580mg	2g	0g	0g	10g
Kraft Turkey Breast Lunch Meat 95% Fat Free	4.00	120	6g	40mg	880mg	4g	0g	0g	12g
Pillsbury Chocolate Chip Cookies, Refrigerated Dough	1.00	135	7g	5mg	85mg	17g	10g	1g	1g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
Marshmallow Strawberries	1.00	90	0g	0mg	10mg	22g	18g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,097	33g	76mg	2,694mg	153g	64g	16g	58g

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Mood:

Notes:

January 24th, 2010

								Calorie Goal: 1,240
								Calories Consumed: 1,190
								Calories Burned: 0
								Net Calories: 1,190
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kroger 1% Milk	1.00	150	3g	0mg	150mg	14g	14g	0g	13g
Black Coffee	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Dr. Pepper Diet Dr. Pepper Cherry	1.00	0	0g	0mg	45mg	0g	0g	0g	0g
Frosted Shredded Wheat	1.00	200	1g	0mg	0mg	47g	11g	5g	5g
Salsa	1.00	10	0g	0mg	125mg	2g	0g	0g	0g
El Monterey Taquitos	2.00	700	34g	40mg	1,300mg	72g	2g	2g	22g
Pillsbury Chocolate Chip Cookie	1.00	130	7g	4mg	85mg	17g	10g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,190	45g	44mg	1,705mg	152g	37g	8g	41g

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January 23rd, 2010

								Calorie Goal: 1,240
								Calories Consumed: 986
								Calories Burned: 0
								Net Calories: 986
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Tostitos Tortilla Chips	0.25	35	2g	0mg	30mg	5g	0g	0g	1g
Hostess Ho Hos 3 Cake Pak	1.00	370	17g	30mg	220mg	54g	42g	1g	2g
Sara Lee Wheat Delightful Bread	4.00	180	4g	0mg	400mg	36g	8g	10g	16g
Mustard	1.00	36	1g	1mg	347mg	6g	0g	0g	1g
Lettuce	2.00	2	0g	0mg	0mg	0g	0g	0g	0g
Kraft Fat Free Mayo	2.00	20	0g	0mg	240mg	4g	2g	0g	0g
Kroger White American Sliced Cheese	2.00	160	12g	30mg	580mg	2g	0g	0g	10g
Kraft Turkey Breast Lunch Meat 95% Fat Free	4.00	120	6g	40mg	880mg	4g	0g	0g	12g
Dr. Pepper Diet Dr. Pepper Cherry	1.00	0	0g	0mg	45mg	0g	0g	0g	0g
Skittles Skittles	0.25	63	1g	0mg	3mg	14g	12g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		986	42g	101mg	2,745mg	125g	64g	11g	41g

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January 22nd, 2010

Mood: Content

Today, I feel pretty good. I have been doing better maintainning my calories. I think I might be staying too low. I don't know.

								Calorie Goal: 1,240
								Calories Consumed: 926
								Calories Burned: 0
								Net Calories: 926
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Fresh Grapefruit	2.00	138	0g	0mg	0mg	34g	0g	6g	2g
Baked Salmon	2.00	506	20g	156mg	146mg	2g	0g	0g	74g
Minute White Rice	1.00	200	0g	0mg	0mg	45g	0g	0g	5g
Peanut	0.50	82	7g	0mg	1mg	3g	1g	1g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		926	27g	156mg	147mg	84g	1g	7g	85g

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Notes:

January 21st, 2010

Mood: Content

Today, I feel alright. My mouth feels good, I was scared for nothing. Still don't feel like eating much. I have an exam today in my World Religion course, so I'm concentrating on that. And still drinking lots of water. I used to be really good at always drinking water, then kinda slacked because of my job. See I work with men, therefore I have to share a bathroom with them, it came to a point where they were aggrivated with who should clean the bathroom. I am the only girl and by comparison no where near as messy. So I don't think it is fair for me to clean up after them, so I took myself out of the equation and stopped using the bathroom. I only work part time so it's do-able. But thats why I've slacked on my water consumption. But I am making up for it from now on.

								Calorie Goal: 1,240
								Calories Consumed: 1,166
								Calories Burned: 0
								Net Calories: 1,166
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Emergen-C Tropical	2.00	50	0g	0mg	120mg	12g	12g	0g	0g
Fresh Grapefruit	2.00	138	0g	0mg	0mg	34g	0g	6g	2g
Sara Lee Wheat Delightful Bread	4.00	180	4g	0mg	400mg	36g	8g	10g	16g
Mustard	1.00	36	1g	1mg	347mg	6g	0g	0g	1g
Lettuce	2.00	2	0g	0mg	0mg	0g	0g	0g	0g
Kraft Fat Free Mayo	2.00	20	0g	0mg	240mg	4g	2g	0g	0g
Kroger White American Sliced Cheese	2.00	160	12g	30mg	580mg	2g	0g	0g	10g
Kraft Turkey Breast Lunch Meat 95% Fat Free	4.00	120	6g	40mg	880mg	4g	0g	0g	12g
Mission Flour Tortillas Homestyle	2.00	360	12g	0mg	980mg	62g	4g	6g	10g
Smucker's Apricot Preserves	2.00	100	0g	0mg	0mg	26g	24g	0g	0g
Dr. Pepper Diet Dr. Pepper Cherry	1.00	0	0g	0mg	45mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,166	35g	71mg	3,592mg	186g	50g	22g	51g

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Mood:

Notes:

January 20th, 2010

Mood: Okay

Today, I feel alright, had a tooth extracted yesterday, went pretty well. It has made me loose my appatite, that and I'm still mad at myself about the pizza.

								Calorie Goal: 1,240
								Calories Consumed: 867
								Calories Burned: 0
								Net Calories: 867
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black Coffee	0.50	0	0g	0mg	0mg	0g	0g	0g	0g
Macaroni	1.00	197	1g	0mg	1mg	40g	1g	2g	7g
Hunt's Tomato Sauce	0.50	8	0g	0mg	180mg	2g	1g	1g	1g
White Onion	0.20	12	0g	0mg	1mg	3g	0g	1g	0g
Kraft Sharp Cheddar Cheese Slices	1.00	90	8g	25mg	150mg	0g	0g	0g	5g
Mission Flour Tortillas Homestyle	2.00	360	12g	0mg	980mg	62g	4g	6g	10g
Kroger Angel Food Cake	1.00	140	0g	0mg	140mg	31g	21g	1g	3g
Whipped Cream Frosting	1.00	60	6g	20mg	5mg	2g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		867	27g	45mg	1,457mg	139g	27g	10g	26g

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Mood:

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