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Real name:
Cindy Ball
Location:
Buffalo, NY
Age:
39
Gender:
female
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
1,196 0 0 0
Member CindyB3 hasn't tracked anything for June 3rd, 2012 yet.
July 25th, 2011
1,196 327 0 327
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ragu Pizza Quick Traditional Snack Sauce 1.00 45 2g 0mg 380mg 6g 3g 1g 1g
Tops Banana Peppers 1.00 5 0g 0mg 480mg 1g 0g 0g 0g
Mushrooms 0.25 4 0g 0mg 1mg 1g 0g 0g 1g
Bread, Pita, Whole-wheat 1.00 170 2g 0mg 340mg 35g 1g 5g 6g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Shredded Mozzarella Cheese 1.00 90 6g 20mg 210mg 1g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
327 10g 20mg 1,411mg 46g 4g 7g 16g
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May 29th, 2011
1,196 240 519 -279
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wegmans White Bread Made With Whole Grains 1.00 130 2g 0mg 260mg 25g 3g 2g 6g
Banquet Brown And Serve Turkey Sausage Links 1.00 110 7g 40mg 390mg 2g 1g 0g 9g
Fitness Minutes Cals Burned
Roller blading/skating (manual) 55.0 -519.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-279 9g 40mg 650mg 27g 4g 2g 15g
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May 27th, 2011
1,196 820 384 436
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 10g
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl 1.00 160 2g 0mg 210mg 34g 7g 10g 4g
Wegmans 100% Whole Wheat Mini Pita 0.50 55 1g 0mg 105mg 11g 2g 2g 3g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Wegmans Sierra Turkey Breast 1.00 60 0g 30mg 490mg 1g 1g 0g 12g
Snyder's of Hanover Unsalted Mini Pretzels 1.00 110 0g 0mg 75mg 25g 1g 1g 3g
Dannon Light And Fit Pineapple Coconut 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Great Value High Fiber Oat & Peanut Butter Chewy Bar 1.00 150 5g 0mg 85mg 29g 8g 9g 3g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 30.0 -384.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
436 13g 30mg 1,351mg 143g 44g 30g 44g
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May 26th, 2011
1,196 1,211 384 827
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl 1.00 160 2g 0mg 210mg 34g 7g 10g 4g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 10g
Wegmans 100% Whole Wheat Mini Pita 0.50 55 1g 0mg 105mg 11g 2g 2g 3g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Wegmans Sierra Turkey Breast 1.00 60 0g 30mg 490mg 1g 1g 0g 12g
Snyder's of Hanover Unsalted Mini Pretzels 1.00 110 0g 0mg 75mg 25g 1g 1g 3g
Dannon Light And Fit Pineapple Coconut 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Lettuce 2.50 3 0g 0mg 0mg 0g 0g 0g 0g
Kraft Catalina Light Salad Dressing 1.00 60 1g 0mg 430mg 12g 9g 0g 0g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Wegmans Danny's Medium Sub 0.50 345 13g 40mg 1,135mg 38g 2g 3g 19g
Turkey Hill Frozen Yogurt, Light Mint Chocolate Chip 1.00 110 2g 0mg 80mg 22g 0g 0g 4g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 30.0 -384.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
827 23g 70mg 2,915mg 190g 48g 25g 66g
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May 25th, 2011
1,196 1,303 1,097 206
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl 1.00 160 2g 0mg 210mg 34g 7g 10g 4g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 10g
Wegmans 100% Whole Wheat Mini Pita 0.50 55 1g 0mg 105mg 11g 2g 2g 3g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Wegmans Corned Beef - Wegmans 1.00 60 2g 30mg 390mg 1g 0g 0g 0g
Snyder's of Hanover Unsalted Mini Pretzels 1.00 110 0g 0mg 75mg 25g 1g 1g 3g
Dannon Light And Fit Pineapple Coconut 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Great Value High Fiber Oat & Peanut Butter Chewy Bar 1.00 150 5g 0mg 85mg 29g 8g 9g 3g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Lettuce 2.50 3 0g 0mg 0mg 0g 0g 0g 0g
Kraft Catalina Light Salad Dressing 1.00 60 1g 0mg 430mg 12g 9g 0g 0g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Pizza Joe's Slice Of Cheese Pizza With Mushrooms 1.00 210 6g 15mg 319mg 29g 2g 1g 9g
Edy's Slow Churned Strawberry Ice Cream 1.00 110 3g 0mg 0mg 18g 0g 0g 2g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 30.0 -384.0
Kickboxing (manual) 30.0 -427.0
Step Aerobics - +i6t8+ step (manual) 25.0 -286.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
206 25g 45mg 2,008mg 226g 66g 37g 46g
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May 24th, 2011
1,196 1,576 903 673
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl 1.00 160 2g 0mg 210mg 34g 7g 10g 4g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 10g
Wegmans 100% Whole Wheat Mini Pita 0.50 55 1g 0mg 105mg 11g 2g 2g 3g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Wegmans Corned Beef - Wegmans 1.00 60 2g 30mg 390mg 1g 0g 0g 0g
Snyder's of Hanover Unsalted Mini Pretzels 1.00 110 0g 0mg 75mg 25g 1g 1g 3g
Dannon Light And Fit Pineapple Coconut 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Great Value High Fiber Oat & Peanut Butter Chewy Bar 1.00 150 5g 0mg 85mg 29g 8g 9g 3g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Wonton Soup 0.75 134 2g 30mg 497mg 16g 0g 1g 16g
Chinese Chicken And Broccoli 1.00 300 9g 0mg 0mg 19g 11g 2g 31g
Rice, White 1.00 242 0g 0mg 0mg 53g 0g 0g 4g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 30.0 -384.0
Spinning (manual) 55.0 -519.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
673 26g 60mg 1,753mg 252g 65g 38g 82g
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May 23rd, 2011
1,196 1,568 672 896
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl 1.00 160 2g 0mg 210mg 34g 7g 10g 4g
Quaker High Fiber Instant Oatmeal - Cinnamon Swirl 1.00 160 2g 0mg 210mg 34g 7g 10g 4g
Edamame 1.00 120 5g 0mg 260mg 8g 1g 5g 10g
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Wegmans 100% Whole Wheat Mini Pita 0.50 55 1g 0mg 105mg 11g 2g 2g 3g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Wegmans Corned Beef - Wegmans 1.00 60 2g 30mg 390mg 1g 0g 0g 0g
Snyder's of Hanover Unsalted Mini Pretzels 1.00 110 0g 0mg 75mg 25g 1g 1g 3g
Dannon Light And Fit Pineapple Coconut 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Great Value High Fiber Oat & Peanut Butter Chewy Bar 1.00 150 5g 0mg 85mg 29g 8g 9g 3g
Del Monte Canned, Whole Kernel Corn, No Salt Added 1.00 60 1g 0mg 10mg 11g 7g 3g 2g
Mushrooms 0.50 8 0g 0mg 2mg 1g 1g 0g 1g
Cucumber 1.00 8 0g 0mg 1mg 2g 1g 0g 0g
Kraft Mexican Style Four Shredded Cheese 1.00 100 8g 25mg 180mg 1g 0g 0g 6g
Wegmans Tortilla Chips, White Corn 1.00 140 6g 0mg 60mg 18g 0g 1g 2g
Archer Farms Ortega Taco Sauce 4.00 40 0g 0mg 520mg 12g 8g 0g 0g
Purdue Ground Turkey 1.00 190 13g 95mg 55mg 0g 0g 0g 19g
Ortega Taco Seasoning Mix 2.00 40 0g 0mg 860mg 8g 2g 0g 0g
Lettuce 2.00 2 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 30.0 -389.0
Roller blading/skating (manual) 30.0 -283.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
896 44g 150mg 3,149mg 230g 68g 45g 66g
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May 22nd, 2011
1,196 1,429 0 1,429
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg Beaters Egg Beaters Original 3.00 90 0g 0mg 345mg 3g 3g 0g 18g
Wegmans Wegmans Food You Feel Good About Salsa, Pineapple, Medium 1.50 30 0g 0mg 210mg 8g 6g 0g 0g
Kraft Mexican Style Four Shredded Cheese 0.50 50 4g 13mg 90mg 1g 0g 0g 3g
Broccoli 0.50 14 0g 0mg 16mg 3g 1g 2g 1g
Mushrooms 0.25 4 0g 0mg 1mg 1g 0g 0g 1g
Dannon Light And Fit Pineapple Coconut 1.00 80 0g 0mg 75mg 16g 11g 0g 5g
Great Value High Fiber Oat & Peanut Butter Chewy Bar 1.00 150 5g 0mg 85mg 29g 8g 9g 3g
Sun Chips Garden Salsa 1.00 210 9g 0mg 260mg 29g 3g 4g 3g
Jennie-O Turkey Burgers 1.00 200 15g 100mg 160mg 0g 0g 0g 16g
Wegmans Hamburger Rolls 1.00 130 2g 0mg 220mg 25g 4g 0g 5g
Macaroni Salad With Tuna 1.00 260 8g 0mg 0mg 36g 0g 0g 12g
Cantaloupe 1.00 47 0g 0mg 12mg 11g 11g 1g 1g
Turkey Hill Frozen Yogurt, Light Mint Chocolate Chip 1.50 165 2g 0mg 120mg 33g 0g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,429 45g 113mg 1,594mg 194g 47g 16g 74g
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May 21st, 2011
1,196 1,107 389 718
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wegmans Oats And Honey Cereal With Almonds 1.00 130 2g 0mg 150mg 26g 6g 2g 3g
Publix Whole Milk 0.50 75 4g 18mg 60mg 6g 6g 0g 4g
Blackberry, Raw 1.00 62 1g 0mg 1mg 14g 7g 8g 2g
Gala Apple, Small 1.50 120 0g 0mg 0mg 45g 30g 5g 2g
Great Value High Fiber Oat & Peanut Butter Chewy Bar 1.00 150 5g 0mg 85mg 29g 8g 9g 3g
Subway 6'' Roast Beef 1.00 320 5g 45mg 700mg 45g 7g 5g 24g
Doritos Nacho Cheese 1.00 250 13g 0mg 310mg 30g 2g 2g 4g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 30.0 -389.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
718 29g 63mg 1,306mg 195g 66g 30g 42g
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