CodyTyler's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,671
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member CodyTyler hasn't tracked anything for February 13th, 2012 yet.

March 3rd, 2011

								Calorie Goal: 1,671
								Calories Consumed: 490
								Calories Burned: 0
								Net Calories: 490
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Silk Silk Pure Almond™ Vanilla Almondmilk	1.00	90	3g	0mg	150mg	16g	15g	1g	1g
Kashi Island Vanilla	1.00	180	1g	0mg	0mg	44g	9g	6g	6g
NOS Nos Grape Energy Drink	2.00	220	0g	0mg	230mg	56g	54g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		490	4g	0mg	380mg	116g	78g	7g	7g

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May 21st, 2010

								Calorie Goal: 1,671
								Calories Consumed: 0
								Calories Burned: 208
								Net Calories: -208
							

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March 30th, 2010

								Calorie Goal: 1,671
								Calories Consumed: 970
								Calories Burned: 321
								Net Calories: 649
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Little Caesars Cheese Pizza	2.00	480	18g	40mg	820mg	60g	6g	2g	24g
Little Caesars Crazy Bread	4.00	400	12g	0mg	600mg	60g	4g	4g	12g
Monster X-presso	1.00	90	2g	10mg	280mg	14g	12g	0g	3g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-321.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		649	32g	50mg	1,700mg	134g	22g	6g	39g

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March 25th, 2010

								Calorie Goal: 1,671
								Calories Consumed: 1,375
								Calories Burned: 388
								Net Calories: 987
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Baked! Lay's Lay's Baked Barbecue Chips	5.00	700	18g	0mg	1,200mg	120g	15g	10g	10g
Florida's Natural Orange Juice - Can	2.00	340	0g	0mg	0mg	84g	82g	0g	4g
Pure Organic Chocolate Brownie Bar	1.00	200	9g	0mg	10mg	25g	18g	5g	6g
Starbucks Double Shot Lite Espresso And Cream	1.00	70	4g	15mg	50mg	6g	0g	0g	0g
Drew's Raspberry Dressing	1.50	45	3g	0mg	63mg	3g	3g	0g	0g
Dole Baby Spinach Salad	1.00	20	0g	0mg	65mg	3g	0g	2g	2g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-321.0
Weight Lifting - free weights or machine, moderate	20.0	-67.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		987	34g	15mg	1,388mg	241g	118g	17g	22g

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March 21st, 2010

								Calorie Goal: 1,671
								Calories Consumed: 1,050
								Calories Burned: 321
								Net Calories: 729
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carl's Jr. Natural Cut Fries - Large	1.00	850	40g	0mg	2,150mg	74g	1g	6g	9g
Monster Loca Moca	2.00	200	3g	0mg	700mg	34g	32g	0g	10g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	30.0	-321.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		729	43g	0mg	2,850mg	108g	33g	6g	19g

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January 18th, 2010

								Calorie Goal: 1,671
								Calories Consumed: 229
								Calories Burned: 0
								Net Calories: 229
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Avocado Avocado	1.50	218	21g	0mg	11mg	11g	2g	9g	2g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Red Leaf Lettuce	1.00	4	0g	0mg	0mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		229	21g	0mg	34mg	13g	2g	10g	4g

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January 13th, 2010

								Calorie Goal: 1,671
								Calories Consumed: 706
								Calories Burned: 0
								Net Calories: 706
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Nasoya Extra Firm Tofu	2.00	160	8g	0mg	0mg	4g	0g	2g	16g
potato	1.50	165	0g	0mg	0mg	39g	2g	3g	3g
Pacific Rice Milk	2.00	260	4g	0mg	110mg	54g	28g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		706	12g	0mg	111mg	128g	46g	9g	22g

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January 12th, 2010

								Calorie Goal: 1,671
								Calories Consumed: 778
								Calories Burned: 714
								Net Calories: 64
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Red Bull Energy Drink	1.00	110	0g	0mg	200mg	28g	27g	0g	0g
Nasoya Extra Firm Tofu	2.00	160	8g	0mg	0mg	4g	0g	2g	16g
Florida's Natural Orange Juice - Can	2.00	340	0g	0mg	0mg	84g	82g	0g	4g
Almond Breeze Unsweetened Milk, Original	2.00	80	7g	0mg	360mg	4g	0g	2g	2g
Western Family Tomato Sauce - Unsalted	0.20	6	0g	0mg	2mg	1g	1g	0g	0g
Western Family Tomato Sauce - Unsalted	0.20	6	0g	0mg	2mg	1g	1g	0g	0g
Onions	0.20	13	0g	0mg	1mg	3g	1g	1g	0g
Onions	0.20	13	0g	0mg	1mg	3g	1g	1g	0g
Great Value Kernel Corn Frozen Corn	0.20	16	0g	0mg	2mg	4g	2g	0g	1g
Great Value Kernel Corn Frozen Corn	0.20	16	0g	0mg	2mg	4g	2g	0g	1g
Mushrooms	0.20	3	0g	0mg	1mg	0g	0g	0g	0g
Mushrooms	0.20	3	0g	0mg	1mg	0g	0g	0g	0g
Lynn Wilson's Corn Tortilla (stone Ground)	0.20	6	0g	0mg	0mg	1g	0g	0g	0g
Lynn Wilson's Corn Tortilla (stone Ground)	0.20	6	0g	0mg	0mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Basketball: playing a game	60.0	-714.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		64	16g	0mg	572mg	139g	117g	7g	26g

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November 7th, 2009

								Calorie Goal: 1,671
								Calories Consumed: 1,261
								Calories Burned: 0
								Net Calories: 1,261
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Harmons Ciabatta Bread	3.00	360	2g	0mg	393mg	33g	0g	0g	6g
Florida's Natural Orange Juice - Can	2.00	340	0g	0mg	0mg	84g	82g	0g	4g
Pure Organic Chocolate Brownie Bar	1.00	200	9g	0mg	10mg	25g	18g	5g	6g
Bertolli Olive Oil	2.00	240	28g	0mg	0mg	0g	0g	0g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,261	40g	0mg	404mg	173g	117g	9g	17g

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