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C M
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Food, Diet and Fitness Diary

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February 13th, 2012
2,384 0 0 0
Member Courtne97 hasn't tracked anything for February 13th, 2012 yet.
October 26th, 2009
2,384 2,377 0 2,377
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Darigold Trim Lowfat Cottage Cheese 1.00 100 3g 15mg 420mg 5g 4g 0g 14g
Precious Reduced Fat String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Nature Valley Strawberry Yogurt Granola Bar 1.00 140 4g 0mg 110mg 26g 13g 1g 2g
Morningstar Farms Morningstar Farms Veggie Breakfast Sausage Patties 2.00 160 6g 0mg 520mg 6g 2g 2g 20g
Smucker's Sugar Free Red Raspberry Preserves 2.00 20 0g 0mg 0mg 10g 0g 0g 0g
Jif Reduced-fat Peanut Butter 1.00 190 12g 0mg 250mg 15g 4g 1g 8g
Sara Lee Homestyle 100% Whole Wheat Bread 2.00 200 3g 0mg 380mg 40g 6g 4g 10g
Taco Del Mar Mondito Burrito, Chicken With Black Beans 1.00 525 15g 45mg 1,070mg 70g 4g 9g 28g
Jonagold Apple Jonagold 1.00 72 0g 0mg 1mg 19g 14g 3g 0g
Cheerios Honey Nut Cereal 1.50 165 2g 0mg 285mg 33g 14g 3g 5g
Starbucks Silk Vanilla Soy Milk (as Used In All Us Starbucks Beverages) 0.50 95 3g 0mg 75mg 13g 11g 1g 5g
Reeser's Original Potato Salad 2.00 460 24g 20mg 980mg 56g 12g 6g 6g
Tostitos Salsa Con Queso 1.00 40 3g 0mg 280mg 5g 0g 0g 0g
Tostitos Bite Size Rounds 1.00 140 7g 0mg 110mg 18g 0g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,377 84g 90mg 4,661mg 316g 83g 32g 108g
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October 7th, 2009
2,384 1,006 0 1,006
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Natural Request Lean Entree Penne Pasta With Turkey Bolognese 1.00 250 6g 40mg 520mg 29g 7g 4g 19g
Costco Broccoli Salad 1.50 180 8g 8mg 465mg 20g 14g 5g 8g
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Safeway Texas Toast 2.00 260 3g 0mg 580mg 52g 4g 2g 8g
Precious Reduced Fat String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Strawberry, Banana, Orange Juice, Yogurt Smoothie 1.00 172 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,006 21g 58mg 1,747mg 121g 39g 13g 43g
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October 1st, 2009
2,384 1,535 0 1,535
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Precious Reduced Fat String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Darigold Trim Lowfat Cottage Cheese 2.00 200 5g 30mg 840mg 10g 8g 0g 28g
Jimmy Dean Turkey Sausage Patties 1.00 120 7g 55mg 490mg 1g 1g 0g 13g
Starbucks Simply Nuts & Fruit 2.50 400 23g 0mg 0mg 40g 0g 5g 8g
Quaker Chewy Low Fat Chocolate Chunk 90 Calorie Granola Bar 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
Eating Right Cranberry & Citrus Yogurt Granola Bar 1.00 100 3g 0mg 50mg 19g 10g 1g 1g
HomeMade Brand French Toast 1.25 445 23g 305mg 553mg 40g 8g 6g 15g
Log Cabin 100% Pure Maple Syrup 0.50 110 0g 0mg 3mg 27g 25g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,535 66g 400mg 2,196mg 157g 59g 13g 73g
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September 24th, 2009
2,384 1,008 0 1,008
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Precious Reduced Fat String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Quaker Chewy Granola Bars Strawberry Vanilla (low Fat) 1.00 90 2g 0mg 75mg 19g 7g 1g 1g
Banana, medium 0.50 53 0g 0mg 1mg 14g 7g 2g 1g
Albertsons Frozen Whole Unsweetened Strawberries 1.00 50 0g 0mg 0mg 13g 9g 2g 0g
Odwalla Pure Squeezed Orange Juice 1.00 110 0g 0mg 25mg 25g 24g 1g 1g
Starbucks Vanilla Soy Milk 0.25 35 1g 0mg 33mg 4g 2g 0g 2g
Bran Flax Muffin 1.00 140 7g 19mg 22mg 17g 3g 6g 5g
Oroweat Whole Wheat Hamburger Bun 1.00 180 3g 0mg 350mg 31g 2g 6g 8g
Boca Original Burgers 1.00 100 1g 0mg 390mg 8g 0g 5g 18g
Sargento Sargento Deli Style Sliced Sharp Cheddar Cheese 1.00 80 6g 20mg 140mg 0g 0g 0g 5g
Smartfood White Cheddar Cheese Popcorn 1.00 100 6g 5mg 200mg 9g 1g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,008 30g 54mg 1,415mg 140g 56g 24g 50g
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September 8th, 2009
2,384 931 0 931
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Albertsons Frozen Whole Unsweetened Strawberries 1.00 50 0g 0mg 0mg 13g 9g 2g 0g
Odwalla Pure Squeezed Orange Juice 1.00 110 0g 0mg 25mg 25g 24g 1g 1g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Quaker Chewy Granola Bars Strawberry Vanilla (low Fat) 1.00 90 2g 0mg 75mg 19g 7g 1g 1g
Subway Chicken Breast (6 1.00 320 5g 25mg 750mg 49g 7g 5g 23g
Trader Joe's Peanut Butter Filled Pretzels W/o Salt On Pretzel 1.00 150 8g 0mg 80mg 14g 2g 1g 5g
Crystal Light Peach Iced Tea 2.00 10 0g 0mg 0mg 0g 0g 0g 0g
Smart Portion Muffins Banana Muffin 1.00 80 1g 0mg 135mg 18g 10g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
931 15g 25mg 1,066mg 169g 76g 16g 33g
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August 27th, 2009
1,884 969 0 969
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Albertsons Frozen Whole Unsweetened Strawberries 1.00 50 0g 0mg 0mg 13g 9g 2g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Starbucks Vanilla Soy Milk 1.00 140 5g 0mg 130mg 14g 8g 1g 8g
Carrott-zucchini Yogurt Muffin 2.00 334 12g 72mg 402mg 48g 0g 6g 10g
Frigo Light String Cheese 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Subway Turkey Breast 1.00 280 3g 20mg 900mg 48g 6g 5g 16g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
969 23g 102mg 1,663mg 151g 37g 17g 43g
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August 26th, 2009
1,885 2,258 0 2,258
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Odwalla Pure Squeezed Orange Juice 1.00 110 0g 0mg 25mg 25g 24g 1g 1g
Albertsons Frozen Mixed Berries 1.00 80 1g 0mg 0mg 15g 6g 0g 2g
Bananas 1.00 200 1g 0mg 2mg 51g 28g 6g 2g
Carrott-zucchini Yogurt Muffin 2.00 334 12g 72mg 402mg 48g 0g 6g 10g
Triscuit Reduced Fat Wheat Crackers 1.00 120 3g 0mg 160mg 21g 0g 3g 3g
Precious Reduced Fat String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Lean Cuisines Stouffer's Grilled Chicken Primavera 1.00 220 5g 25mg 610mg 24g 6g 5g 18g
Sensible Portions Garden Veggie Crisps 1.00 110 3g 0mg 290mg 19g 0g 1g 2g
Ear of Corn 1.00 80 1g 0mg 14mg 17g 3g 2g 3g
Mountain King Red Potatoes 1.50 80 0g 0mg 8mg 18g 1g 2g 2g
Tuna 0.20 42 0g 0mg 0mg 0g 0g 1g 8g
Halibut With Remoulade 0.50 123 5g 26mg 360mg 3g 0g 1g 17g
Costco Broccoli Salad 1.00 120 5g 5mg 310mg 13g 9g 3g 5g
Provincio (costco) Artisan Bread - Roasted Garlic 2.00 280 1g 0mg 680mg 58g 0g 0g 10g
Costco Cheesecake 0.50 290 21g 117mg 172mg 19g 164g 0g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,258 62g 255mg 3,212mg 333g 240g 31g 98g
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August 25th, 2009
1,885 2,069 0 2,069
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Odwalla Pure Squeezed Orange Juice 2.00 220 0g 0mg 50mg 50g 48g 2g 2g
Frigo Light String Cheese 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Lean Cuisine Grilled Chicken and Penne Pasta 1.00 340 5g 30mg 500mg 55g 24g 4g 19g
Triscuit Reduced Fat Wheat Crackers 1.00 120 3g 0mg 160mg 21g 0g 3g 3g
Starbucks Food Rich Toffee Pecan Bar 1.00 380 22g 85mg 120mg 42g 17g 0g 4g
SunChips Original 1.50 315 15g 0mg 270mg 41g 5g 5g 6g
Plain M&ms 1.00 68 3g 2mg 9mg 10g 9g 0g 0g
Carrott-zucchini Yogurt Muffin 3.00 501 18g 108mg 603mg 72g 0g 9g 15g
Skittles 10 Skittles 1.50 65 1g 0mg 3mg 15g 12g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,069 69g 235mg 1,944mg 306g 115g 23g 57g
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August 3rd, 2009
1,885 1,121 0 1,121
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Smucker's Strawberry Preserves 2.00 100 0g 0mg 0mg 26g 24g 0g 0g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Kirkland Signature Organic Plain Soymilk 0.25 25 1g 0mg 30mg 2g 2g 0g 2g
Bear Naked Apple Cinnamon Granola 1.00 140 7g 0mg 0mg 17g 5g 3g 3g
Precious Reduced Fat String Cheese 1.00 70 4g 10mg 180mg 1g 0g 0g 8g
Kroger White Dinner Rolls 1.00 110 2g 0mg 210mg 20g 3g 1g 3g
Oberto Oh Boy Oberto Original Beef Jerky - 4 Oz 2.00 160 2g 50mg 980mg 14g 6g 0g 22g
Boca Veggie Burger 0.50 35 1g 3mg 145mg 5g 0g 2g 5g
Oroweat Whole Wheat Hamburger Bun 0.50 90 2g 0mg 175mg 16g 1g 3g 4g
White Chocolate Macadamia Nut Cookie 1.00 270 15g 15mg 210mg 30g 18g 0g 4g
7UP Lemon Lime Diet Soda 1.00 0 0g 0mg 30mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,121 34g 78mg 1,961mg 161g 75g 12g 52g
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