Dejasade's Food, Diet and Fitness Diary

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Real name:

Sara S

Location:

Virginia

Age:

Gender:

female

About Me:

I love to exercise and be active. I love my dog - 5yo german shepherd Riley and my boyfriend of nearly 6 years. I love fashion and shopping :) and I love having a healthy lifestyle.

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June 3rd, 2012

								Calorie Goal: 1,200
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Dejasade hasn't tracked anything for June 3rd, 2012 yet.

August 9th, 2011

								Calorie Goal: 1,200
								Calories Consumed: 411
								Calories Burned: 0
								Net Calories: 411
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Strawberry Lowfat Organic Yogurt	1.00	200	3g	10mg	140mg	35g	34g	0g	9g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Blackberries	1.00	97	1g	0mg	2mg	24g	16g	8g	2g
Flaxseed Ground	1.00	37	3g	0mg	2mg	2g	0g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		411	6g	10mg	148mg	81g	60g	14g	13g

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July 18th, 2011

								Calorie Goal: 1,555
								Calories Consumed: 200
								Calories Burned: 0
								Net Calories: 200
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Strawberry Lowfat Organic Yogurt	1.00	200	3g	10mg	140mg	35g	34g	0g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		200	3g	10mg	140mg	35g	34g	0g	9g

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July 14th, 2011

								Calorie Goal: 1,555
								Calories Consumed: 606
								Calories Burned: 0
								Net Calories: 606
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Strawberry Lowfat Organic Yogurt	1.00	200	3g	10mg	140mg	35g	34g	0g	9g
Ground Flax	1.00	80	6g	0mg	10mg	6g	0g	3g	3g
Strawberries	1.00	45	0g	0mg	0mg	10g	8g	4g	1g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Turkey Bacon & Swiss Quiche	1.00	131	6g	87mg	373mg	6g	0g	0g	10g
Stacy's Pita Chips Parmesan Garlic & Herb Baked	1.00	140	5g	0mg	200mg	19g	1g	2g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		606	20g	97mg	731mg	78g	43g	9g	27g

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July 13th, 2011

								Calorie Goal: 1,555
								Calories Consumed: 869
								Calories Burned: 333
								Net Calories: 536
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Stop and Shop Quice Lorraine	1.00	490	37g	150mg	2,620mg	29g	0g	0g	11g
Milk Chocolate Covered Pretzels	1.00	190	8g	0mg	120mg	25g	14g	1g	0g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile)	25.0	-333.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		536	45g	150mg	2,742mg	102g	43g	8g	13g

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July 12th, 2011

								Calorie Goal: 1,555
								Calories Consumed: 1,120
								Calories Burned: 372
								Net Calories: 748
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Chick-fil-A Chargrilled Chicken Garden Salad	1.00	180	6g	55mg	650mg	11g	6g	4g	23g
Stacy's Simply Naked Pita Chips	1.00	130	5g	0mg	270mg	19g	0g	2g	3g
Athenos Artichoke and Garlic Hummus	3.00	135	8g	0mg	480mg	12g	0g	3g	0g
McDonald's Premium Grilled Chicken Ranch BLT Sandwich (No Ranch Sauce)	1.00	470	12g	85mg	1,500mg	53g	13g	3g	36g
Coke Small Coke Small	1.00	100	0g	0mg	30mg	26g	0g	0g	0g

Fitness	Minutes	Cals Burned
Running - 6 mph	30.0	-302.0
Bicycling - stationary, general	10.0	-70.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		748	31g	140mg	2,931mg	148g	33g	15g	63g

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July 19th, 2010

								Calorie Goal: 1,555
								Calories Consumed: 79
								Calories Burned: 0
								Net Calories: 79
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fresh Blueberries	1.00	43	0g	0mg	0mg	21g	15g	2g	0g
Almonds, Raw	4.00	36	2g	0mg	0mg	1g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		79	2g	0mg	0mg	22g	15g	2g	1g

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June 21st, 2010

								Calorie Goal: 1,555
								Calories Consumed: 230
								Calories Burned: 0
								Net Calories: 230
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Deli Turkey	1.00	50	1g	20mg	450mg	2g	0g	0g	8g
Milton's Whole Grain Plus Bread	2.00	180	1g	0mg	250mg	32g	6g	10g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		230	2g	20mg	700mg	34g	6g	10g	16g

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June 14th, 2010

								Calorie Goal: 1,555
								Calories Consumed: 156
								Calories Burned: 0
								Net Calories: 156
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Verdelli Fresh Carrot Sticks	1.00	35	0g	0mg	40mg	8g	5g	2g	1g
Water (filtered Tap Water)	2.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		156	0g	0mg	41mg	39g	22g	6g	2g

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February 4th, 2010

								Calorie Goal: 1,555
								Calories Consumed: 657
								Calories Burned: 0
								Net Calories: 657
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Grapes 1 Grape (Red or Green)	7.00	21	0g	0mg	1mg	6g	6g	0g	0g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Panera Bread Artisan Multigrain	1.00	120	1g	0mg	230mg	24g	1g	1g	4g
Deli Turkey	1.00	50	1g	20mg	450mg	2g	0g	0g	8g
Kraft Mayonaise	1.00	49	5g	5mg	107mg	1g	0g	0g	0g
Panera Bread Potato Chips	1.00	160	8g	0mg	130mg	19g	1g	2g	2g
Panera Bread Iced Green Tea, 16 oz	1.00	110	0g	0mg	10mg	23g	23g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		657	15g	25mg	929mg	113g	53g	8g	16g

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