Janelle
Ohio
30
female
I'm a Program Consultant at Jenny Craig with a college degree in Health Services. I love my baby, Mr. Bo (he's my dog). I also love lifting weights and building muscle. My husband is very supportive about my goals and is joining me in this year's local Warrior Dash. I aspire to eat well, improve my fitness level, and live life to the fullest. Favorite Quotes: The secret of your future lies hidden in your daily routine. - Mike Murdoch Create your own destiny or someone else will. - Jack Welch If you give up, you'll get what you deserve. - Riot!, Paramore Don't ever say you can't do anything. It f*cking pisses me off! - Bob Harper, Season 8 Decide. Commit. Succeed. - Beach Body You want results, they're not coming for free. - Jillian Michaels 2010 GOALS 03/06/10--Reach a weight of 136 for Arnold Classic event. I will weigh less and look more fit than I did the year before! Mission: Accomplished! 06/13/10--Reach a weight less than or equal to 135 for our friends' wedding. Objective: to be Kevin's hot date! Mission: Accomplished! Weight: 130.2 2011 GOALS I kept a couple goals from last year as benchmarks. I've gained a little weight from the fall, but I will still weigh less at this year's Arnold Classic than last year's! I also have a couple new goals for this year: 03/2011--Reach a weight less than or equal to 132 for our visit to the Arnold Classic. 06/2011--Reach a weight less than 130 in order to look as lean and sexy as possible for Kevin's wedding present: budoir photos ;-). 09/2011--Reach a weight less than or equal to 128 for the most important day of the year: our wedding!! 03/2012--Kevin and I have agreed to begin shaping up to compete at next year's Arnold Classic! Let's do this! I need to be as lean and sculpted as possible. Here we go... 2012 RESOLUTIONS I do not care for the words New Year Resolutions. It makes it feel as though resolutions can be thrown out when the year is no longer new. These are the same resolutions I aspired for in 2010/2011, and I want to strive for them throughout the year of 2012. 1. LIVE A HEALTHIER LIFESTYLE: Eat right, exercise, maintain a healthy weight, and strive to learn more about health. 2. LOVE MYSELF MORE: Adopt a healthier attitude about myself. Learn more about myself; be true to myself, and accept myself for who I am. Stand up for myself when called for, forgive and forget, and acknowledge own flaws and strive to better myself. 3. SEE MYSELF AS BEAUTIFUL: Regardless of weight, body shape, etc, I want to look in the mirror and see a vibrant, smart, sexy, and confident woman looking back at me. 4. ENJOY WHAT I HAVE, WHEN I HAVE IT: Quit moaning about what I do not have and that I do not have it now. Look around and be thankful for what I have right now. I truly have so much. 5. BEAUTIFUL AND BADASS: Strive to tone and lean up my body. Be healthy, energetic, vibrant, sexy and STRONG! 6. SAVE MONEY: Start being frugal and paying attention to NEEDS vs. WANTS, LUXURIOUS vs. GOOD ENOUGH, and simply being more financially savvy. Start saving 10% of every income deposit. 7. INVOKE HAPPINESS: Look for happiness, goodness, and value in others and myself. Treat others and myself with respect and dignity.
Food, Diet and Fitness Diary
| June 3rd, 2012 |
| 1,463 1,765 0 1,765 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Thomas' Cinnamon Raisin English Muffin | 1.00 | 140 | 1g | 0mg | 180mg | 31g | 9g | 2g | 4g |
| Meijer Gold House Blend Med Roast Coffee Whole Bean | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Meijer Applesauce Unsweetened | 1.00 | 45 | 0g | 0mg | 15mg | 14g | 10g | 2g | 0g |
| Hard Boiled Egg - Extra Large | 2.00 | 170 | 12g | 491mg | 162mg | 1g | 1g | 0g | 15g |
| Coors Light Coors Light - Silver Bullet | 2.00 | 200 | 0g | 0mg | 20mg | 10g | 0g | 0g | 0g |
| Banana, medium | 1.00 | 105 | 0g | 0mg | 1mg | 27g | 14g | 3g | 1g |
| Meijer White Popcorn | 1.50 | 180 | 2g | 0mg | 0mg | 35g | 0g | 8g | 6g |
| Hunt's Snack Pack Sugar Free Cherry Gel Snacks | 2.00 | 20 | 0g | 0mg | 130mg | 4g | 0g | 2g | 0g |
| Hunt's Snack Pack Sugar Free Vanilla Pudding | 1.00 | 60 | 3g | 0mg | 100mg | 11g | 0g | 0g | 0g |
| Great Value Chicken Breasts | 1.50 | 165 | 4g | 98mg | 330mg | 0g | 0g | 0g | 35g |
| Happy Harvest Broccoli Cuts | 2.00 | 60 | 0g | 0mg | 40mg | 8g | 4g | 4g | 4g |
| Domino's Large Thin Crust - Onion, Sausage And Green Pepper | 4.00 | 620 | 32g | 20mg | 600mg | 68g | 0g | 0g | 20g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,765 | 53g | 608mg | 1,579mg | 208g | 38g | 21g | 84g | ||
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| June 2nd, 2012 |
|
Today, I feel guilty about my plate yesterday, but what can I do about it? I've been having trouble lately with indulging, stress, and laxing off. I need to get my mind right, as Tony Horton would say. We're taking today off/very light as we did yesterday to prepare our bodies for the Dash tomorrow. Should be fun!
Calories: Water: oz Fruits & Veggies: Fiber: g Exercise: Light walk |
| 1,463 2,268 0 2,268 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Meijer Gold House Blend Med Roast Coffee Whole Bean | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Emerald Cocoa Roasted Almonds | 0.25 | 38 | 3g | 0mg | 6mg | 2g | 0g | 1g | 2g |
| Meijer Applesauce Unsweetened | 2.00 | 90 | 0g | 0mg | 30mg | 28g | 20g | 4g | 0g |
| Thomas' Cinnamon Raisin English Muffin | 1.00 | 140 | 1g | 0mg | 180mg | 31g | 9g | 2g | 4g |
| Mixed Bell Peppers Raw | 3.00 | 60 | 0g | 0mg | 6mg | 13g | 5g | 4g | 2g |
| Dairy Queen Strawberry Sundae, Medium | 1.00 | 340 | 9g | 30mg | 160mg | 58g | 51g | 0g | 7g |
| Chips Ahoy Chewy Chocolate Chip Cookies | 1.00 | 120 | 6g | 0mg | 80mg | 18g | 10g | 1g | 1g |
| Dairy Queen Grilled Chicken Wrap, No Ranch | 1.00 | 120 | 5g | 30mg | 360mg | 8g | 0g | 1g | 12g |
| Great Value Chicken Breasts | 0.50 | 55 | 1g | 33mg | 110mg | 0g | 0g | 0g | 12g |
| Stouffer's Saute Sensations Grilled Chicken And Asiago Tortelloni | 1.50 | 855 | 45g | 135mg | 1,500mg | 66g | 6g | 6g | 47g |
| Russell Stover Sugar Free Nougienutty Chew | 3.00 | 450 | 24g | 0mg | 0mg | 81g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 2,268 | 94g | 228mg | 2,432mg | 305g | 102g | 19g | 85g | ||
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| June 1st, 2012 |
|
Calories: 3649, oops...
Water: 56oz Fruits & Veggies: 5 Fiber: 17g Exercise: Rest |
| 1,463 3,649 0 3,649 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Meijer Gold House Blend Med Roast Coffee Whole Bean | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Great Value Crunchy Peanut Butter | 0.67 | 121 | 10g | 0mg | 87mg | 5g | 2g | 1g | 5g |
| Thomas' Cinnamon Raisin English Muffin | 1.00 | 140 | 1g | 0mg | 180mg | 31g | 9g | 2g | 4g |
| Mixed Bell Peppers Raw | 3.00 | 60 | 0g | 0mg | 6mg | 13g | 5g | 4g | 2g |
| The Coffee Bean & Tea Leaf No Sugar Added Vanilla Powder | 1.00 | 50 | 0g | 0mg | 105mg | 10g | 4g | 0g | 3g |
| Plain Baked Potato, Medium, Skin, 150g | 1.00 | 110 | 0g | 0mg | 0mg | 23g | 0g | 3g | 3g |
| Happy Harvest Broccoli Cuts | 2.00 | 60 | 0g | 0mg | 40mg | 8g | 4g | 4g | 4g |
| No Name Original Barbecue Sauce | 1.50 | 60 | 1g | 0mg | 405mg | 14g | 12g | 0g | 0g |
| Great Value Chicken Breasts | 2.00 | 220 | 5g | 130mg | 440mg | 0g | 0g | 0g | 46g |
| Cake, Chocolate Frosted Chocolate | 0.25 | 114 | 5g | 20mg | 156mg | 18g | 0g | 0g | 1g |
| Breyers Vanilla ice cream | 0.65 | 85 | 5g | 26mg | 23mg | 9g | 9g | 0g | 2g |
| Great Value Mild Thick & Chunky Salsa | 10.00 | 100 | 0g | 0mg | 2,400mg | 20g | 10g | 0g | 0g |
| Hershey's Semi-Sweet Chocolate Chips | 2.00 | 140 | 8g | 0mg | 0mg | 20g | 16g | 0g | 0g |
| Chardonnay Yellowtail | 4.00 | 456 | 0g | 0mg | 24mg | 14g | 7g | 0g | 2g |
| Donatos Pizzeria Hand Tossed Pepperoni Pizza | 2.67 | 1,332 | 72g | 0mg | 0mg | 174g | 0g | 0g | 61g |
| TastyKake Chocolate Cream Filled Cupcakes | 1.00 | 380 | 15g | 10mg | 410mg | 59g | 44g | 2g | 4g |
| Sweet Cornbread | 1.00 | 222 | 11g | 35mg | 181mg | 20g | 2g | 1g | 4g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 3,649 | 133g | 221mg | 4,457mg | 438g | 124g | 17g | 142g | ||
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| May 31st, 2012 |
|
Calories: 1568
Water: 96oz Fruits & Veggies: 4 Fiber: 27g Exercise: 60 min Upper Body Circuit |
| 1,463 1,568 0 1,568 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Crunchy Peanut Butter | 0.67 | 121 | 10g | 0mg | 87mg | 5g | 2g | 1g | 5g |
| Hood Half and Half | 0.25 | 10 | 1g | 4mg | 5mg | 0g | 0g | 0g | 0g |
| Thomas' Cinnamon Raisin English Muffin | 1.00 | 140 | 1g | 0mg | 180mg | 31g | 9g | 2g | 4g |
| Bolthouse Baby Carrots | 2.50 | 88 | 0g | 0mg | 163mg | 20g | 13g | 5g | 3g |
| Hunt's Snack Pack Sugar Free Cherry Gel Snacks | 1.00 | 10 | 0g | 0mg | 65mg | 2g | 0g | 1g | 0g |
| Jenny Craig Beef & Cheese Slider | 1.00 | 280 | 7g | 40mg | 360mg | 29g | 4g | 6g | 23g |
| Eggland's Best Medium Hard-cooked Peeled Eggs | 2.00 | 120 | 7g | 320mg | 110mg | 0g | 0g | 0g | 10g |
| Fresh Strawberries, Raw | 1.00 | 50 | 1g | 0mg | 2mg | 12g | 7g | 3g | 1g |
| Thomas' Cinnamon Raisin English Muffin | 1.00 | 140 | 1g | 0mg | 180mg | 31g | 9g | 2g | 4g |
| Hunt's Snack Pack Sugar Free Vanilla Pudding | 4.00 | 240 | 12g | 0mg | 400mg | 44g | 0g | 0g | 0g |
| Wendy's Grilled Chicken Ceaser Salad | 1.00 | 310 | 7g | 75mg | 980mg | 35g | 18g | 4g | 30g |
| Weight Watchers Lemon Cake | 0.67 | 60 | 2g | 3mg | 64mg | 12g | 8g | 3g | 1g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,568 | 48g | 442mg | 2,595mg | 221g | 70g | 27g | 80g | ||
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| May 30th, 2012 |
|
Calories: 1465
Water: 96oz Fruits & Veggies: 12 Fiber: 32g Exercise: 65 min Treadmill Intervals |
| 1,463 1,465 0 1,465 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Meijer Gold House Blend Med Roast Coffee Whole Bean | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Eggland's Best Medium Hard-cooked Peeled Eggs | 2.00 | 120 | 7g | 320mg | 110mg | 0g | 0g | 0g | 10g |
| Hershey's Sugar Free Chocolate Syrup | 1.00 | 15 | 0g | 0mg | 120mg | 5g | 0g | 0g | 0g |
| Thomas' Cinnamon Raisin English Muffin | 1.00 | 140 | 1g | 0mg | 180mg | 31g | 9g | 2g | 4g |
| Fresh Strawberries, Raw | 1.50 | 75 | 1g | 0mg | 3mg | 17g | 11g | 5g | 2g |
| Great Value Tuna In Can | 1.90 | 95 | 2g | 48mg | 342mg | 0g | 0g | 0g | 21g |
| Great Value Cut Green Beans (no Salt Added) | 2.00 | 40 | 0g | 0mg | 30mg | 8g | 2g | 4g | 0g |
| Kroger Jumbo Pitted Black Olives | 2.00 | 50 | 4g | 0mg | 270mg | 2g | 0g | 0g | 0g |
| Plumrose Real Bacon | 1.50 | 38 | 2g | 8mg | 330mg | 0g | 0g | 0g | 5g |
| Kraft 2% Sharp Cheddar Cheese Slices | 1.00 | 45 | 3g | 10mg | 250mg | 1g | 1g | 0g | 4g |
| Hunt's Snack Pack Sugar Free Vanilla Pudding | 1.00 | 60 | 3g | 0mg | 100mg | 11g | 0g | 0g | 0g |
| Bolthouse Baby Carrots | 2.50 | 88 | 0g | 0mg | 163mg | 20g | 13g | 5g | 3g |
| Hunt's Snack Pack Sugar Free Cherry Gel Snacks | 2.00 | 20 | 0g | 0mg | 130mg | 4g | 0g | 2g | 0g |
| Jenny Craig Bruschetta Veggie Chips | 1.25 | 125 | 6g | 0mg | 250mg | 13g | 0g | 3g | 3g |
| Hershey's Sugar Free Chocolate Syrup | 1.00 | 15 | 0g | 0mg | 120mg | 5g | 0g | 0g | 0g |
| Fresh Strawberries, Raw | 1.50 | 75 | 1g | 0mg | 3mg | 17g | 11g | 5g | 2g |
| Great Value Chunk Chicken Breast | 2.25 | 135 | 2g | 68mg | 585mg | 2g | 0g | 0g | 25g |
| Meijer White Popcorn | 1.25 | 150 | 1g | 0mg | 0mg | 29g | 0g | 6g | 5g |
| Hunt's Snack Pack Sugar Free Vanilla Pudding | 1.00 | 60 | 3g | 0mg | 100mg | 11g | 0g | 0g | 0g |
| Hunt's Snack Pack Sugar Free Cherry Gel Snacks | 1.00 | 10 | 0g | 0mg | 65mg | 2g | 0g | 1g | 0g |
| Great Value Mild Thick & Chunky Salsa | 11.00 | 110 | 0g | 0mg | 2,640mg | 22g | 11g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,465 | 36g | 453mg | 5,791mg | 200g | 57g | 32g | 81g | ||
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From Whitebikini:
Hope all is well in the world of O-H-I-O!!!
| May 29th, 2012 |
|
Calories: 1533
Water: 96oz Fruits & Veggies: 9 Fiber: 28g Exercise: 60min Stair Climber Intervals |
| 1,463 1,533 0 1,533 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Meijer Gold House Blend Med Roast Coffee Whole Bean | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Fresh Strawberries, Raw | 1.00 | 50 | 1g | 0mg | 2mg | 12g | 7g | 3g | 1g |
| Eggland's Best Medium Hard-cooked Peeled Eggs | 1.00 | 60 | 4g | 160mg | 55mg | 0g | 0g | 0g | 5g |
| Hershey's Sugar Free Chocolate Syrup | 1.00 | 15 | 0g | 0mg | 120mg | 5g | 0g | 0g | 0g |
| Thomas' Cinnamon Raisin English Muffin | 1.00 | 140 | 1g | 0mg | 180mg | 31g | 9g | 2g | 4g |
| Tim Hortons Old Fashion Timbit, plain | 4.00 | 168 | 8g | 0mg | 252mg | 24g | 0g | 0g | 4g |
| Hunt's Snack Pack Sugar Free Cherry Gel Snacks | 4.00 | 40 | 0g | 0mg | 260mg | 8g | 0g | 4g | 0g |
| Bolthouse Baby Carrots | 3.00 | 105 | 0g | 0mg | 195mg | 24g | 15g | 6g | 3g |
| Jenny Craig Creamy Chicken & Corn Chowder | 1.00 | 210 | 7g | 30mg | 460mg | 24g | 2g | 5g | 17g |
| Meijer White Popcorn | 1.25 | 150 | 1g | 0mg | 0mg | 29g | 0g | 6g | 5g |
| Eggland's Best Medium Hard-cooked Peeled Eggs | 2.00 | 120 | 7g | 320mg | 110mg | 0g | 0g | 0g | 10g |
| Hunt's Snack Pack Sugar Free Cherry Gel Snacks | 2.00 | 20 | 0g | 0mg | 130mg | 4g | 0g | 2g | 0g |
| Great Value Chunk Chicken Breast | 2.25 | 135 | 2g | 68mg | 585mg | 2g | 0g | 0g | 25g |
| Hunt's Snack Pack Sugar Free Vanilla Pudding | 2.00 | 120 | 6g | 0mg | 200mg | 22g | 0g | 0g | 0g |
| Great Value Mild Thick & Chunky Salsa | 20.00 | 200 | 0g | 0mg | 4,800mg | 40g | 20g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,533 | 37g | 578mg | 7,349mg | 225g | 53g | 28g | 74g | ||
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From Whitebikini:
Hi Pretty....hope you and Kevin had a great, long weekend together. So glad to read that you are enjoying your new career. Here's to LONG happiness!
| May 28th, 2012 |
|
Calories: 1837
Water: 96oz Fruits & Veggies: 4 Fiber: 14g Exercise: Rest, a day with sweetie :-) |
| 1,463 1,837 0 1,837 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Eggland's Best Medium Hard-cooked Peeled Eggs | 2.00 | 120 | 7g | 320mg | 110mg | 0g | 0g | 0g | 10g |
| Hershey's Sugar Free Chocolate Syrup | 1.00 | 15 | 0g | 0mg | 120mg | 5g | 0g | 0g | 0g |
| Fresh Strawberries, Raw | 1.00 | 50 | 1g | 0mg | 2mg | 12g | 7g | 3g | 1g |
| Thomas' Cinnamon Raisin English Muffin | 1.00 | 140 | 1g | 0mg | 180mg | 31g | 9g | 2g | 4g |
| DQ Banana Split Blizzard®, Medium | 1.00 | 580 | 17g | 50mg | 260mg | 97g | 83g | 1g | 12g |
| Hunt's Snack Pack Sugar Free Cherry Gel Snacks | 2.00 | 20 | 0g | 0mg | 130mg | 4g | 0g | 2g | 0g |
| Hood Half and Half | 0.50 | 20 | 2g | 8mg | 10mg | 1g | 1g | 0g | 1g |
| Lay's Baked Lay's Original Potato Chips (31.8g Bag) | 1.00 | 130 | 2g | 0mg | 200mg | 26g | 2g | 2g | 2g |
| Pistachio Nut | 12.00 | 96 | 8g | 0mg | 0mg | 5g | 0g | 0g | 4g |
| M&M's M & M's Pretzel | 0.55 | 99 | 3g | 3mg | 99mg | 16g | 11g | 1g | 1g |
| Saving Dinner The Low-Carb Way Happy Family Beef Stir-fry | 1.50 | 408 | 23g | 86mg | 557mg | 14g | 0g | 3g | 36g |
| Dragon Express Crab Rangoon | 1.50 | 159 | 8g | 45mg | 263mg | 15g | 1g | 0g | 6g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,837 | 71g | 511mg | 1,930mg | 224g | 114g | 14g | 76g | ||
1 comment | Post a comment
From tjcpa:
Happy Memorial Day Janelle! Gotta love Monday holidays :) I do not start my new job until June 11th, so for now I am wrapping up/training/etc at the old job.
Hope you have a very relaxing day with Kevin and Bo!
Hope you have a very relaxing day with Kevin and Bo!
| May 27th, 2012 |
|
Calories: 1561
Water: 72oz Fruits & Veggies: 6 Fiber: 21g Exercise: None, unless you count jumping around and screaming for an hour exercise. |
| 1,463 1,561 0 1,561 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Meijer Gold House Blend Med Roast Coffee Whole Bean | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Crunch Pak Sweet Apple Slices | 1.00 | 30 | 0g | 0mg | 0mg | 7g | 5g | 1g | 0g |
| Hood Half and Half | 0.50 | 20 | 2g | 8mg | 10mg | 1g | 1g | 0g | 1g |
| Mixed Bell Peppers Raw | 2.00 | 40 | 0g | 0mg | 4mg | 9g | 4g | 3g | 1g |
| Hunt's Snack Pack Sugar Free Cherry Gel Snacks | 6.00 | 60 | 0g | 0mg | 390mg | 12g | 0g | 6g | 0g |
| Bolthouse Baby Carrots | 2.00 | 70 | 0g | 0mg | 130mg | 16g | 10g | 4g | 2g |
| Good Humor Reese's Peanut Butter Cup Ice Cream Bar | 1.00 | 310 | 19g | 20mg | 80mg | 31g | 26g | 1g | 4g |
| Ice Cream Wafer Cone | 1.00 | 30 | 0g | 0mg | 6mg | 3g | 0g | 0g | 0g |
| Fresh Strawberries, Raw | 1.00 | 50 | 1g | 0mg | 2mg | 12g | 7g | 3g | 1g |
| Coors Light Coors Light - Silver Bullet | 2.00 | 200 | 0g | 0mg | 20mg | 10g | 0g | 0g | 0g |
| Tequila, 80 Proof, Shot | 3.00 | 192 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Tim Hortons Tim's Own Chicken Noodle Soup | 1.00 | 110 | 3g | 0mg | 920mg | 16g | 0g | 1g | 5g |
| Tim Hortons Tim's Own Harvest Turkey Breast sandwich | 1.00 | 380 | 10g | 0mg | 1,500mg | 52g | 0g | 2g | 21g |
| Tim Hortons Chocolate Dip Donut | 0.33 | 69 | 3g | 0mg | 63mg | 11g | 3g | 0g | 1g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,561 | 37g | 28mg | 3,125mg | 179g | 56g | 21g | 36g | ||
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| May 26th, 2012 |
|
Today, I feel glad that it is a long weekend! K and I are checking out a concert tomorrow and we both have Monday off, so we are planning a movie and some much-needed QT for this weekend ;-). Hope everyone else's weekend is looking just as fun and relaxing :-).
The job is going well so far. I've been so used to working with backstabbers and catty, snide, fake people that I find myself very guarded around my new co-workers. However, all of their actions say they are honest but not out to get me. They're very invested in helping every employee be successful, thereby making the organization successful. This is taking some getting used to. I'm definitely taking advantage of the training and experience! Calories: 2917 Water: 80oz Fruits & Veggies: 9 Fiber: 22g Exercise: 60 min jogging intervals |
| 1,463 2,917 0 2,917 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Hershey's Sugar Free Chocolate Syrup | 1.00 | 15 | 0g | 0mg | 120mg | 5g | 0g | 0g | 0g |
| Meijer Gold House Blend Med Roast Coffee Whole Bean | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Crunch Pak Sweet Apple Slices | 3.00 | 90 | 0g | 0mg | 0mg | 21g | 15g | 3g | 0g |
| Hood Half and Half | 0.50 | 20 | 2g | 8mg | 10mg | 1g | 1g | 0g | 1g |
| Kraft Parmesan Cheese, Original | 2.00 | 40 | 3g | 0mg | 170mg | 0g | 0g | 0g | 4g |
| Plumrose Real Bacon | 1.00 | 25 | 2g | 5mg | 220mg | 0g | 0g | 0g | 3g |
| Costco Romaine Lettuce | 3.00 | 42 | 0g | 0mg | 21mg | 9g | 3g | 3g | 3g |
| Kroger Jumbo Pitted Black Olives | 2.00 | 50 | 4g | 0mg | 270mg | 2g | 0g | 0g | 0g |
| Kraft 2% Sharp Cheddar Cheese Slices | 1.00 | 45 | 3g | 10mg | 250mg | 1g | 1g | 0g | 4g |
| Eggland's Best Medium Hard-cooked Peeled Eggs | 2.00 | 120 | 7g | 320mg | 110mg | 0g | 0g | 0g | 10g |
| DQ Banana Split Blizzard®, Medium | 0.90 | 522 | 15g | 45mg | 234mg | 87g | 75g | 1g | 11g |
| Meijer White Popcorn | 1.00 | 120 | 1g | 0mg | 0mg | 23g | 0g | 5g | 4g |
| Red Lobster Garlic-grilled Jumbo Shrimp | 1.00 | 142 | 1g | 0mg | 0mg | 1g | 0g | 0g | 46g |
| Plain Baked Potato, Medium, Skin, 150g | 1.00 | 110 | 0g | 0mg | 0mg | 23g | 0g | 3g | 3g |
| Happy Harvest Broccoli Cuts | 1.00 | 30 | 0g | 0mg | 20mg | 4g | 2g | 2g | 2g |
| Tequila, 80 Proof, Shot | 4.00 | 256 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Chardonnay Yellowtail | 1.33 | 152 | 0g | 0mg | 8mg | 5g | 2g | 0g | 1g |
| Chips Ahoy Chewy Chocolate Chip Cookies | 3.00 | 360 | 18g | 0mg | 240mg | 54g | 30g | 3g | 3g |
| Red Lobster Pan-seared Crab Cakes | 0.50 | 180 | 11g | 0mg | 600mg | 8g | 0g | 0g | 0g |
| Salsarita's Soft Taco, Grilled Shrimp | 1.00 | 158 | 3g | 60mg | 512mg | 19g | 1g | 2g | 10g |
| Ghirardelli Milk Chocolate Squares | 2.00 | 440 | 26g | 20mg | 60mg | 50g | 48g | 0g | 6g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 2,917 | 96g | 468mg | 2,845mg | 312g | 177g | 22g | 110g | ||
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| May 25th, 2012 |
|
Calories: 2217
Water: 64oz Fruits & Veggies: 6 Fiber: 20g Exercise: 60min Gravity FB |
| 1,463 2,217 0 2,217 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Meijer Gold House Blend Med Roast Coffee Whole Bean | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Body Fortress Super Advanced Whey Protein - Vanilla | 0.50 | 70 | 1g | 30mg | 33mg | 2g | 1g | 0g | 13g |
| Great Value Crunchy Peanut Butter | 0.50 | 90 | 8g | 0mg | 65mg | 4g | 2g | 1g | 4g |
| Kellogg's Fibre Plus Dark Chocolate Almond Bar | 1.00 | 150 | 6g | 0mg | 45mg | 24g | 8g | 5g | 3g |
| The Coffee Bean & Tea Leaf No Sugar Added Vanilla Powder | 1.00 | 50 | 0g | 0mg | 105mg | 10g | 4g | 0g | 3g |
| Crunch Pak Sweet Apple Slices | 2.00 | 60 | 0g | 0mg | 0mg | 14g | 10g | 2g | 0g |
| Plumrose Real Bacon | 2.00 | 50 | 3g | 10mg | 440mg | 0g | 0g | 0g | 6g |
| Kraft Dressing Caesar Italian Fat Free Dressing | 1.50 | 38 | 0g | 0mg | 705mg | 8g | 5g | 0g | 0g |
| Kraft Parmesan Cheese, Original | 1.50 | 30 | 2g | 0mg | 128mg | 0g | 0g | 0g | 3g |
| Costco Romaine Lettuce | 2.00 | 28 | 0g | 0mg | 14mg | 6g | 2g | 2g | 2g |
| Jenny Craig Zesty Tortellini Soup | 1.00 | 220 | 5g | 10mg | 460mg | 29g | 5g | 5g | 17g |
| Hunt's Snack Pack Sugar Free Vanilla Pudding | 2.00 | 120 | 6g | 0mg | 200mg | 22g | 0g | 0g | 0g |
| Meijer White Popcorn | 1.00 | 120 | 1g | 0mg | 0mg | 23g | 0g | 5g | 4g |
| Kraft 2% Sharp Cheddar Cheese Slices | 1.00 | 45 | 3g | 10mg | 250mg | 1g | 1g | 0g | 4g |
| Eggland's Best Medium Hard-cooked Peeled Eggs | 2.00 | 120 | 7g | 320mg | 110mg | 0g | 0g | 0g | 10g |
| Tequila, 80 Proof, Shot | 1.50 | 96 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Domino's Large Thin Crust - Onion, Sausage And Green Pepper | 6.00 | 930 | 48g | 30mg | 900mg | 102g | 0g | 0g | 30g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 2,217 | 89g | 410mg | 3,454mg | 244g | 37g | 20g | 99g | ||
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