DieselGrrl's Food, Diet and Fitness Diary

June 3rd, 2012

								Calorie Goal: 1,800
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member DieselGrrl hasn't tracked anything for June 3rd, 2012 yet.

June 1st, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,611
								Calories Burned: 290
								Net Calories: 1,321
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Primal Almond Meal Protein Mush	1.50	555	35g	60mg	128mg	21g	8g	6g	44g
Rotisserie Chicken	1.00	170	12g	85mg	270mg	1g	1g	0g	19g
Cauliflower	1.00	25	0g	0mg	30mg	5g	2g	3g	2g
Kerrygold Pure Irish Butter	1.00	100	11g	30mg	105mg	0g	0g	0g	0g
Roasted Beets	1.00	79	0g	0mg	0mg	18g	0g	4g	4g
goat cheese	1.00	80	7g	13mg	125mg	1g	1g	0g	5g
Iceburg Lettuce	1.00	10	0g	0mg	7mg	2g	1g	1g	1g
Bragg Healthy Organic Vinaigrette	1.00	90	9g	0mg	60mg	3g	2g	0g	0g
Bone Geletin Broth	1.00	166	10g	52mg	410mg	1g	0g	0g	17g
Kale	1.00	36	1g	0mg	29mg	7g	0g	3g	2g
Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Raw Almonds	1.00	180	14g	0mg	0mg	7g	1g	3g	7g

Fitness	Minutes	Cals Burned
Stretching: mild, hatha yoga	90.0	-290.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,321	113g	240mg	1,164mg	66g	16g	19g	101g

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May 30th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,981
								Calories Burned: 260
								Net Calories: 1,721
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rotisserie Chicken	1.00	170	12g	85mg	270mg	1g	1g	0g	19g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Well Fed Paleo Chocolate Chili	1.00	395	28g	93mg	459mg	7g	2g	1g	28g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Trader Joe's Raw Almonds	1.00	180	14g	0mg	0mg	7g	1g	3g	7g
Trader Joe's Light Coconut Milk	1.00	50	5g	0mg	35mg	0g	0g	0g	0g
Trader Joe's Wild Boreal Blueberries	1.00	70	0g	0mg	0mg	17g	12g	4g	0g
Trader Joe's Sardines In Olive Oil	1.00	220	12g	15mg	280mg	0g	0g	0g	26g
Superfresh Growers Gala Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Bone Geletin Broth	1.00	166	10g	52mg	410mg	1g	0g	0g	17g
Cauliflower	1.00	25	0g	0mg	30mg	5g	2g	3g	2g
Kerrygold Pure Irish Butter	1.00	100	11g	30mg	105mg	0g	0g	0g	0g
Primal Almond Meal Protein Mush	1.00	370	24g	40mg	85mg	14g	5g	4g	29g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal)	35.0	-260.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,721	123g	316mg	1,684mg	99g	50g	29g	130g

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May 29th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,828
								Calories Burned: 696
								Net Calories: 1,132
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rotisserie Chicken	1.00	170	12g	85mg	270mg	1g	1g	0g	19g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Trader Joe's Raw Almonds	1.00	180	14g	0mg	0mg	7g	1g	3g	7g
Well Fed Paleo Chocolate Chili	1.00	395	28g	93mg	459mg	7g	2g	1g	28g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Trader Joe's Sardines In Olive Oil	1.00	220	12g	15mg	280mg	0g	0g	0g	26g
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g
Bone Geletin Broth	1.00	166	10g	52mg	410mg	1g	0g	0g	17g
Trader Joe's Frozen Broccoli Florets	1.00	25	0g	0mg	20mg	4g	2g	2g	2g
Primal Almond Meal Protein Mush	1.00	370	24g	40mg	85mg	14g	5g	4g	29g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile)	18.0	-227.0
Elliptical trainer: general	12.0	-109.0
Dancing - jazz	25.0	-114.0
Stretching: mild, hatha yoga	75.0	-246.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,132	114g	286mg	1,538mg	79g	36g	24g	131g

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May 28th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,826
								Calories Burned: 295
								Net Calories: 1,531
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Primal Almond Meal Protein Mush	1.00	370	24g	40mg	85mg	14g	5g	4g	29g
Trader Joe's Raw Almonds	2.00	360	28g	0mg	0mg	14g	2g	6g	14g
Organic Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Nom Nom Paleo's Oven-Braised Mexican Beef	1.00	371	9g	0mg	726mg	11g	2g	2g	60g
Well Fed Paleo Chocolate Chili	1.00	395	28g	93mg	459mg	7g	2g	1g	28g
Trader Joe's Frozen Chopped Spinach	1.00	20	0g	0mg	110mg	2g	1g	2g	2g
Zico Pure Coconut Water	0.50	30	0g	0mg	30mg	8g	7g	0g	1g
Larabar Larabar Coconut Cream Pie	1.00	200	10g	0mg	5mg	27g	21g	5g	3g

Fitness	Minutes	Cals Burned
Stretching: mild, hatha yoga	90.0	-295.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,531	99g	134mg	1,415mg	104g	58g	25g	137g

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May 26th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,488
								Calories Burned: 597
								Net Calories: 891
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Artisana Raw Coconut Oil	3.00	360	42g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Just Almond Meal	1.63	293	24g	0mg	0mg	8g	2g	5g	11g
Optimum Nutrition Whey Protein	2.00	240	2g	70mg	190mg	18g	4g	1g	40g
Trader Joe's Light Coconut Milk	1.00	50	5g	0mg	35mg	0g	0g	0g	0g
Optimum Nutrition Whey Protein	0.75	90	1g	26mg	71mg	7g	2g	0g	15g
Trader Joe's Frozen Organic Strawberries	0.75	38	0g	0mg	0mg	10g	7g	2g	1g
Banana, large	0.38	46	0g	0mg	0mg	12g	6g	1g	1g
Nom Nom Paleo's Oven-Braised Mexican Beef	1.00	371	9g	0mg	726mg	11g	2g	2g	60g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal)	40.0	-302.0
Stretching: mild, hatha yoga	90.0	-295.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		891	83g	97mg	1,023mg	65g	22g	11g	127g

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May 25th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 647
								Calories Burned: 454
								Net Calories: 193
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Larabar Larabar Coconut Cream Pie	2.00	400	20g	0mg	10mg	54g	42g	10g	6g
Rotisserie Chicken	1.00	170	12g	85mg	270mg	1g	1g	0g	19g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g

Fitness	Minutes	Cals Burned
Yoga	90.0	-454.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		193	32g	85mg	284mg	75g	53g	15g	26g

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May 24th, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,607
								Calories Burned: 602
								Net Calories: 1,005
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rotisserie Chicken	1.00	170	12g	85mg	270mg	1g	1g	0g	19g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Nom Nom Paleo's Oven-Braised Mexican Beef	1.00	371	9g	0mg	726mg	11g	2g	2g	60g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Mushrooms	1.00	15	0g	0mg	3mg	2g	1g	1g	2g
Trader Joe's Sardines In Olive Oil	1.00	220	12g	15mg	280mg	0g	0g	0g	26g
Superfresh Growers Gala Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Bone Geletin Broth	1.00	166	10g	52mg	410mg	1g	0g	0g	17g
Trader Joe's Frozen Broccoli Florets	2.00	50	0g	0mg	40mg	8g	4g	4g	4g
Primal Almond Meal Protein Mush	1.00	370	24g	40mg	85mg	14g	5g	4g	29g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	35.0	-318.0
Power Yoga	75.0	-284.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,005	74g	193mg	1,827mg	90g	43g	26g	160g

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May 23rd, 2012

								Calorie Goal: 1,800
								Calories Consumed: 2,174
								Calories Burned: 756
								Net Calories: 1,418
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rotisserie Chicken	1.00	170	12g	85mg	270mg	1g	1g	0g	19g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Nom Nom Paleo's Oven-Braised Mexican Beef	1.00	371	9g	0mg	726mg	11g	2g	2g	60g
Mushrooms	1.00	15	0g	0mg	3mg	2g	1g	1g	2g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Trader Joe's Raw Almonds	1.51	272	21g	0mg	0mg	11g	2g	5g	11g
Bone Geletin Broth	1.00	166	10g	52mg	410mg	1g	0g	0g	17g
Kale	2.00	72	1g	0mg	58mg	13g	0g	5g	5g
Olive Oil	1.00	120	14g	0mg	0mg	0g	0g	0g	0g
Trader Joe's 21 Seasoning Salute	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Sardines In Olive Oil	1.00	220	12g	15mg	280mg	0g	0g	0g	26g
Organic Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Primal Almond Meal Protein Mush	1.00	370	24g	40mg	85mg	14g	5g	4g	29g
White Wine - Sauvignon Blanc	1.00	154	0g	0mg	7mg	1g	0g	0g	0g

Fitness	Minutes	Cals Burned
Weight lifting: vigorous (free weights, nautilus, universal)	40.0	-302.0
Yoga	90.0	-454.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,418	110g	193mg	1,852mg	107g	42g	32g	172g

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May 22nd, 2012

								Calorie Goal: 1,800
								Calories Consumed: 1,711
								Calories Burned: 696
								Net Calories: 1,015
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rotisserie Chicken	1.00	170	12g	85mg	270mg	1g	1g	0g	19g
Avocado Avocado	0.50	73	7g	0mg	4mg	4g	1g	3g	1g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Nom Nom Paleo's Oven-Braised Mexican Beef	1.00	371	9g	0mg	726mg	11g	2g	2g	60g
Trader Joe's Sardines In Olive Oil	1.00	220	12g	15mg	280mg	0g	0g	0g	26g
Superfresh Growers Gala Apple	1.00	80	0g	0mg	0mg	22g	16g	5g	0g
Trader Joe's Sorrento Salad Blend	1.00	15	0g	0mg	75mg	2g	0g	1g	2g
Bragg Healthy Organic Vinaigrette	1.00	90	9g	0mg	60mg	3g	2g	0g	0g
Crockpot Chicken Soup, base for Bone Broth	1.00	65	3g	0mg	380mg	6g	3g	2g	4g
Primal Almond Meal Protein Mush	1.00	370	24g	40mg	85mg	14g	5g	4g	29g
Trader Joe's Raw Almonds	1.00	180	14g	0mg	0mg	7g	1g	3g	7g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	35.0	-318.0
Yoga	75.0	-378.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,015	90g	140mg	1,883mg	90g	41g	24g	148g

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