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Real name:
Dee Lew
Location:
Not provided
Age:
41
Gender:
female
About Me:

I'm 39 years young, a proud mom of 2 great kids with a zest for life. I've started a journey to stick to an overall healthy lifestyle filled with activites. I'm hoping this site (and hopefully new friends) will help me stay motivated and I in turn will do the same.

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
2,016 0 0 0
Member Dionne35 hasn't tracked anything for June 3rd, 2012 yet.
March 25th, 2010
2,016 555 351 204
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dunkin' Donuts Multigrain Bagel 1.00 380 6g 0mg 500mg 58g 9g 7g 13g
Small Pear 1.00 75 1g 0mg 0mg 25g 17g 4g 0g
Dunkin' Donuts French Vanilla Coffee 1.00 10 0g 0mg 10mg 2g 1g 0g 0g
Philadelphia Strawberry Cream Cheese 1.00 90 8g 30mg 120mg 5g 4g 0g 1g
Fitness Minutes Cals Burned
Treadmill - level @ 4 mph 30.0 -162.0
Bicycling - stationary, general 20.0 -189.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
204 15g 30mg 630mg 90g 31g 11g 14g
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November 18th, 2009
2,016 1,275 142 1,133
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cherry Pie Larabar 1.00 190 8g 0mg 0mg 28g 21g 4g 4g
Act II Light Popcorn 1.00 25 1g 0mg 45mg 4g 0g 5g 0g
Naked Juice Superfood - Green Machine 2.00 280 0g 0mg 30mg 66g 56g 2g 4g
Planters Trail Mix 1.00 160 10g 0mg 20mg 16g 13g 2g 4g
Joseph's Lavash bread 1.00 50 2g 0mg 260mg 7g 0g 3g 5g
Boar's Head Lacey Swiss Cheese 1.00 90 6g 15mg 35mg 0g 0g 0g 9g
Boar's Head Cracked Pepper Mill Smoked Turkey Breast 1.00 60 1g 30mg 460mg 0g 1g 0g 13g
Dunkin' Donuts Egg White Flatbread Turkey Sausage 1.00 280 6g 20mg 820mg 37g 5g 3g 19g
Nature's Promise Trail Mix Honey Roasted Snack Bar 1.00 140 9g 0mg 0mg 13g 9g 2g 4g
Fitness Minutes Cals Burned
Pilates 30.0 -142.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,133 43g 65mg 1,670mg 171g 105g 21g 62g
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November 17th, 2009
2,016 1,450 0 1,450
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bear Naked All Natural Granola Fruit And Nut 1.00 140 7g 0mg 0mg 16g 5g 3g 3g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Cherry Pie Larabar 1.00 190 8g 0mg 0mg 28g 21g 4g 4g
Dunkin' Donuts Egg White Flatbread Turkey Sausage 1.00 280 6g 20mg 820mg 37g 5g 3g 19g
Dunkin' Donuts Medium Iced Coffee With Cream & 2 Splenda 1.00 70 6g 20mg 75mg 4g 0g 0g 2g
Stonyfield Farm o'soy yogurt blueberry 1.00 170 3g 0mg 40mg 29g 27g 2g 7g
Luna S'mores 0.50 90 2g 0mg 63mg 14g 7g 2g 5g
Planters Trail Mix 1.00 160 10g 0mg 20mg 16g 13g 2g 4g
Nature's Promise Trail Mix Honey Roasted Snack Bar 1.00 140 9g 0mg 0mg 13g 9g 2g 4g
Quaker Weight Control Oatmeal Maple 1.00 150 2g 0mg 150mg 26g 5g 6g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,450 53g 40mg 1,168mg 202g 102g 26g 55g
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November 16th, 2009
2,016 1,571 1,337 234
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chai Tea With Soy Milk, No Water Shot Of Expresso 1.00 290 4g 0mg 105mg 58g 52g 1g 7g
Cracked Pepper Deli Turkey 1.00 60 1g 20mg 4,030mg 1g 1g 0g 11g
Pepperidge Farm Deli Flats 1.00 100 1g 0mg 170mg 19g 3g 5g 6g
Romaine Lettuce 1.00 5 0g 0mg 2mg 1g 0g 1g 0g
Grapefruit, Half 1.00 26 0g 0mg 0mg 7g 0g 0g 1g
Planters Trail Mix 1.00 160 10g 0mg 20mg 16g 13g 2g 4g
Bear Naked All Natural Granola Fruit And Nut 1.00 140 7g 0mg 0mg 16g 5g 3g 3g
Stonyfield Farm o'soy yogurt blueberry 1.00 170 3g 0mg 40mg 29g 27g 2g 7g
Bear Naked All Natural Granola Fruit And Nut 1.00 140 7g 0mg 0mg 16g 5g 3g 3g
Stonyfield Farm o'soy yogurt blueberry 1.00 170 3g 0mg 40mg 29g 27g 2g 7g
Cherry Pie Larabar 1.00 190 8g 0mg 0mg 28g 21g 4g 4g
Green Mountain Coffee Hot Cocoa K-cup 2.00 120 7g 0mg 400mg 16g 8g 6g 2g
Fitness Minutes Cals Burned
Tae Bo - very vigorous 55.0 -1,337.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
234 50g 20mg 4,807mg 236g 162g 29g 55g
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November 15th, 2009
2,016 1,248 0 1,248
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bacon, Sliced 2.25 180 16g 45mg 675mg 0g 0g 0g 11g
Great Value (Wal-Mart) Saltine Crackers 1.00 60 1g 0mg 190mg 12g 0g 0g 1g
Chai Tea With Soy Milk, No Water Shot Of Expresso 1.00 290 4g 0mg 105mg 58g 52g 1g 7g
CELEBRITY INTERNATIONAL Goat Cheese With Cranberry With Cinnamon 0.05 4 0g 1mg 7mg 0g 0g 0g 0g
Boar's Head Lacey Swiss Cheese 0.10 9 1g 2mg 4mg 0g 0g 0g 1g
Boar's Head Cracked Pepper Mill Smoked Turkey Breast 0.25 15 0g 8mg 115mg 0g 0g 0g 3g
Great Value (Wal-Mart) Saltine Crackers 0.17 10 0g 0mg 32mg 2g 0g 0g 0g
Otis Spunkmeyer Gourmet Cookie Dough Cranberry Oatmeal Cookies 1.00 150 6g 10mg 100mg 24g 15g 2g 2g
Stonyfield Farm o'soy yogurt blueberry 1.00 170 3g 0mg 40mg 29g 27g 2g 7g
Bear Naked All Natural Granola Fruit And Nut 1.00 140 7g 0mg 0mg 16g 5g 3g 3g
Trader Joe's Garlic Chicken Stir Fry 1.00 220 5g 30mg 760mg 28g 4g 3g 17g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,248 41g 95mg 2,027mg 169g 104g 11g 53g
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November 14th, 2009
2,016 1,413 1,479 -67
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chinese Chicken With Broccoli 1.00 171 2g 65mg 140mg 10g 3g 3g 29g
Pork Fried Rice 1.00 360 9g 56mg 370mg 47g 2g 3g 23g
Luna S'mores 1.00 180 5g 0mg 125mg 27g 13g 3g 10g
Honey 0.05 3 0g 0mg 0mg 1g 1g 0g 0g
Jiffy Peanut Butter 0.15 29 2g 0mg 23mg 1g 0g 0g 1g
RICE CAKE Rice Cake 0.50 35 0g 0mg 0mg 7g 0g 0g 1g
Dunkin' Donuts Egg White Flatbread Turkey Sausage 1.00 280 6g 20mg 820mg 37g 5g 3g 19g
Dunkin' Donuts Medium Iced Coffee With Cream & 2 Splenda 1.00 70 6g 20mg 75mg 4g 0g 0g 2g
Green Mountain Coffee Hot Cocoa K-cup 2.00 120 7g 0mg 400mg 16g 8g 6g 2g
Babybel Mini Babybel Original 1.00 70 6g 20mg 160mg 0g 0g 0g 4g
Great Value (Wal-Mart) Saltine Crackers 1.00 60 1g 0mg 190mg 12g 0g 0g 1g
Trader Joe's Rice Cake-lightly Salted 0.50 35 0g 0mg 40mg 7g 0g 1g 1g
Fitness Minutes Cals Burned
Pilates 30.0 -142.0
Tae Bo - very vigorous 55.0 -1,337.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-67 43g 181mg 2,343mg 168g 32g 18g 92g
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November 13th, 2009
2,016 1,167 0 1,167
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sushi With Gusto Raw Assorted Nigiri 1.00 146 3g 29mg 565mg 20g 0g 0g 9g
Luna S'mores 1.00 180 5g 0mg 125mg 27g 13g 3g 10g
Nature's Promise Trail Mix Honey Roasted Snack Bar 1.00 140 9g 0mg 0mg 13g 9g 2g 4g
Quaker Weight Control Oatmeal Maple 1.00 150 2g 0mg 150mg 26g 5g 6g 6g
Chinese Chicken With Broccoli 1.00 171 2g 65mg 140mg 10g 3g 3g 29g
Pork Fried Rice 0.50 180 4g 28mg 185mg 23g 1g 1g 12g
Chinese Food Take Out Egg Roll 1.00 200 2g 0mg 400mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,167 27g 122mg 1,565mg 119g 31g 15g 69g
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November 12th, 2009
2,016 1,605 87 1,518
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cranberry English Muffin 1.00 150 1g 0mg 230mg 31g 6g 1g 4g
Naked Juice Superfood - Green Machine 1.00 140 0g 0mg 15mg 33g 28g 1g 2g
Lean Cuisine Portabella Spinach Parmesan 1.00 270 7g 10mg 600mg 40g 2g 5g 11g
Blue Diamond Almonds Whole Natural - 100 Calorie Pack 1.00 100 9g 0mg 0mg 3g 1g 2g 4g
Chai Tea With Soy Milk, No Water Shot Of Expresso 1.00 290 4g 0mg 105mg 58g 52g 1g 7g
Brummel & Brown Spread Made with Yogurt 0.50 23 3g 0mg 45mg 0g 0g 0g 0g
Act II Light Popcorn 2.50 63 3g 0mg 113mg 10g 0g 13g 0g
Fiber One Cinnamon Raisin Bagel 1.00 270 3g 0mg 380mg 58g 13g 10g 10g
Cracked Pepper Deli Turkey 1.00 60 1g 20mg 4,030mg 1g 1g 0g 11g
Luna S'mores 1.00 180 5g 0mg 125mg 27g 13g 3g 10g
Green Mountain Coffee Hot Cocoa K-cup 1.00 60 4g 0mg 200mg 8g 4g 3g 1g
Fitness Minutes Cals Burned
Aerobics - low impact 10.0 -68.0
Walk: 2 mph (30 min/mi) 4.0 -19.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,518 38g 30mg 5,843mg 269g 120g 39g 60g
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November 11th, 2009
Mood: Tired
Today, I feel... really tired (from not sleeping enough hours).
It is now 11.43PM and I am starving after my workout- going to have toast.mmmm
2,016 1,146 1,275 -129
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Green Mountain Coffee Hot Cocoa K-cup 2.00 120 7g 0mg 400mg 16g 8g 6g 2g
Nature's Promise Trail Mix Honey Roasted Snack Bar 1.00 140 9g 0mg 0mg 13g 9g 2g 4g
Coffee With Cream And Splenda 0.75 26 1g 0mg 8mg 4g 4g 0g 0g
Planters Trail Mix 2.00 320 20g 0mg 40mg 32g 26g 4g 8g
Top Ramen Beef Flavor Noodles 2.00 380 14g 0mg 1,520mg 54g 0g 4g 10g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Blue Diamond Almonds Whole Natural - 100 Calorie Pack 1.00 100 9g 0mg 0mg 3g 1g 2g 4g
Bigelow Plantation Mint Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 30.0 -161.0
Tae Bo - vigorous 55.0 -1,114.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-129 60g 0mg 1,968mg 141g 58g 20g 29g
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