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Real name:
Donia
Location:
Belton
Age:
40
Gender:
female
About Me:

I'm a very happily married big girl. I've been over-weight all of my life, and I decided that since I'm getting older, I need to get myself healthier before I start developing health problems. I LOVE food...I LOVE cooking! I've been teaching myself how to cook Indian and Japanese. I'm still eating whatever I want...I'm just trying to WANT to eat healthier stuff more often. I'm doing HCG now. I lost 24 pounds in 24 low calorie days. I'm VERY happy with that! I'm currently on a break from the low calorie days for a few weeks and then it's back to it! I finally feel as if I've found something that is going to get me where I want to be.

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Food, Diet and Fitness Diary

Browse my diary from
February 12th, 2012
2,104 0 0 0
Member Donia hasn't tracked anything for February 12th, 2012 yet.
January 29th, 2011
2,104 2,086 1,390 696
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Apple Juice, Unsweetened 2.00 200 0g 0mg 20mg 52g 50g 0g 0g
Hot Pockets for Breakfast (Bacon, Egg \u0026 Cheese) 1.00 170 8g 17mg 310mg 18g 4g 2g 7g
Smucker's Uncrustables Peanut Butter And Grape Jelly Sandwich 1.00 310 15g 0mg 350mg 34g 0g 0g 11g
cola 1.00 150 0g 0mg 14mg 0g 0g 0g 0g
Birds Eye Steamfresh Meals For Two - Sweet And Spicy Chicken 1.00 370 10g 35mg 930mg 53g 18g 4g 20g
Rice, White 1.50 363 1g 0mg 0mg 80g 0g 0g 7g
Kikkoman Teriyaki (spicy Miso) Sauce 2.00 80 0g 0mg 880mg 16g 14g 0g 2g
Einstein Bros. Bagels Cold Beverages - Odwalla Fresh Squeezed Orange Juice 1.00 143 0g 0mg 71mg 34g 31g 2g 1g
Hot Pockets Side Shots 1.00 300 10g 15mg 640mg 40g 9g 1g 0g
Fitness Minutes Cals Burned
Walk: 2.5 mph (24min/mi) 30.0 -291.0
Computer Work (typing) 300.0 -1,099.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
696 44g 67mg 3,215mg 327g 126g 9g 48g
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August 20th, 2010
2,206 2,081 0 2,081
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 Egg Whites 1.00 34 0g 0mg 0mg 0g 0g 0g 8g
Oscar Meyer Deli Selects Turkey 1.00 45 1g 0mg 0mg 1g 0g 0g 0g
Nutiva Organic Extra Virgin Coconut Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Borden American Cheese Singles 1.00 70 5g 20mg 290mg 2g 1g 0g 4g
Hamburger Helper Tuna Tetrazzini 2.00 620 26g 30mg 1,580mg 66g 10g 2g 30g
Schwan's #776 Broccoli Florets 1.00 30 0g 0mg 20mg 4g 2g 2g 1g
MacFarms Macadamias 2.00 460 48g 0mg 190mg 8g 2g 6g 4g
Green Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Mrs Baird's White Bread 2.00 160 2g 0mg 270mg 30g 4g 2g 4g
Schwan's Chocolate Chip Frozen Cookie Dough 4.00 480 24g 40mg 420mg 68g 40g 4g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,081 120g 90mg 2,772mg 195g 74g 17g 56g
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August 19th, 2010
2,206 638 0 638
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mango 1.00 135 1g 0mg 4mg 35g 31g 4g 1g
Blue Diamond Unsweetened Vanilla Almond Breeze 1.00 40 4g 0mg 180mg 2g 0g 1g 1g
Rainbow Light Protein Energizer Vanilla 1.00 100 2g 0mg 10mg 7g 2g 6g 15g
StarKist Tuna Creations Mango Chipotle 0.75 60 2g 23mg 0mg 0g 0g 0g 11g
Iceburg Lettuce 1.00 10 0g 0mg 7mg 2g 1g 1g 1g
Cucumbers 0.25 11 0g 0mg 2mg 3g 1g 0g 1g
Tomatoes Tomato, Small 0.50 8 0g 0mg 0mg 2g 1g 1g 0g
Grapes 1 Grape (Red or Green) 2.50 8 0g 0mg 0mg 2g 2g 0g 0g
Crispy Green Crispy Pineapples 1.00 36 0g 0mg 1mg 9g 7g 1g 1g
MacFarms Macadamias 1.00 230 24g 0mg 95mg 4g 1g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
638 32g 23mg 299mg 65g 46g 17g 33g
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August 18th, 2010
2,206 2,278 164 2,114
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Turkey Club Sandwich (jewel) 1.00 570 33g 20mg 1,160mg 43g 2g 2g 27g
English Muffin Pizza 1.00 321 11g 22mg 618mg 43g 0g 8g 19g
Sonic Regular Coney Chili Cheese Hot Dog 1.00 366 24g 52mg 962mg 24g 5g 5g 13g
Dr. Pepper/Seven Up Venom Energy Low-carb 1.00 25 0g 0mg 120mg 4g 0g 0g 1g
Fazoli's Salads - Garden Salad 2.00 60 0g 0mg 60mg 12g 8g 4g 4g
Souper Salad Green Grapes 2.00 116 0g 0mg 6mg 30g 58g 2g 2g
Firehouse Subs Engineer 1.00 490 13g 0mg 0mg 56g 0g 0g 0g
Starbucks Iced Caramel Macchiato (venti) 1.00 330 8g 35mg 170mg 49g 44g 0g 14g
Fitness Minutes Cals Burned
Walk: 2 mph (30 min/mi) 20.0 -164.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,114 89g 129mg 3,096mg 261g 117g 21g 80g
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March 5th, 2010
1,082 587 0 587
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Salad Shrimp 1.00 70 0g 0mg 0mg 0g 0g 0g 12g
Cabbage, Raw & Shredded 1.00 17 0g 0mg 13mg 4g 2g 2g 1g
egg 0.50 35 2g 108mg 33mg 1g 0g 0g 3g
Grapefruit (large) 0.50 53 0g 0mg 0mg 13g 12g 2g 1g
Grissini Italian Breadstick 2.00 46 1g 0mg 83mg 8g 1g 1g 1g
Kikkoman Tofu Miso Soup, Instant 1.00 35 1g 0mg 740mg 3g 0g 0g 3g
Boneless Skinless Chicken Breast 0.50 60 1g 28mg 20mg 0g 0g 0g 13g
Celery 1.00 17 0g 0mg 96mg 4g 2g 2g 1g
Red Onion 1.00 15 0g 0mg 0mg 3g 0g 1g 1g
Pineapple 0.50 37 0g 0mg 1mg 10g 7g 1g 0g
Cocoa Crack 1.00 202 22g 0mg 1mg 3g 1g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
587 27g 135mg 987mg 49g 24g 11g 38g
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March 4th, 2010
1,082 585 0 585
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Salad Shrimp 1.00 70 0g 0mg 0mg 0g 0g 0g 12g
Cabbage, Raw & Shredded 2.00 34 0g 0mg 26mg 8g 4g 4g 2g
egg 0.50 35 2g 108mg 33mg 1g 0g 0g 3g
Grapefruit (large) 0.50 53 0g 0mg 0mg 13g 12g 2g 1g
Grissini Italian Breadstick 2.00 46 1g 0mg 83mg 8g 1g 1g 1g
Jay Robb Strawberry Whey Protein 1.00 110 0g 0mg 150mg 1g 0g 0g 25g
Great Value Frozen Strawberries 1.00 52 0g 0mg 3mg 14g 7g 3g 1g
Blue Diamond Almond Breeze Unsweetened, Vanilla 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Kikkoman Tofu Miso Soup, Instant 1.00 35 1g 0mg 740mg 3g 0g 0g 3g
Baked Chicken Breast (plain) 1.00 110 1g 70mg 30mg 0g 0g 0g 25g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
585 9g 178mg 1,245mg 50g 23g 11g 74g
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March 3rd, 2010
1,082 566 0 566
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Boneless Skinless Chicken Breast 1.00 120 1g 55mg 40mg 0g 0g 0g 26g
Birds Eye Frozen Chopped Spinach 3.00 90 0g 0mg 375mg 9g 3g 3g 0g
Grapefruit (large) 0.50 53 0g 0mg 0mg 13g 12g 2g 1g
Alessi Grissini Torinesi Thin Breadsticks 0.25 28 0g 0mg 70mg 6g 0g 0g 1g
Salad Shrimp 1.00 70 0g 0mg 0mg 0g 0g 0g 12g
Cabbage, Raw & Shredded 2.00 34 0g 0mg 26mg 8g 4g 4g 2g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Shirataki Noodles 0.50 0 0g 0mg 0mg 1g 0g 1g 0g
Large Granny Smith Apple 1.00 101 0g 0mg 0mg 26g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
566 6g 270mg 576mg 63g 19g 10g 50g
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March 2nd, 2010
1,082 447 0 447
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Alvarado Street Bakery Flax Seed Bread 0.50 50 1g 0mg 60mg 8g 1g 2g 4g
Smucker's Sugar Free Red Raspberry Preserves 1.00 10 0g 0mg 0mg 5g 0g 0g 0g
Molly McButter Molly Mcbutter Butter Flavor Sprinkles - 2 Oz 2.00 10 0g 0mg 360mg 2g 2g 2g 0g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Grapefruit (large) 0.50 53 0g 0mg 0mg 13g 12g 2g 1g
Rainbow Light Protein Energizer Vanilla 1.00 100 2g 0mg 10mg 7g 2g 6g 15g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Alessi Grissini Torinesi Thin Breadsticks 0.25 28 0g 0mg 70mg 6g 0g 0g 1g
Large Granny Smith Apple 1.00 101 0g 0mg 0mg 26g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
447 8g 215mg 565mg 68g 17g 12g 30g
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March 1st, 2010
2,332 593 0 593
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Salad Shrimp 1.33 93 0g 0mg 0mg 0g 0g 0g 16g
DUDA Iceburg Lettuce 2.00 30 0g 0mg 20mg 6g 4g 2g 2g
Raw Grapefruit 1.00 52 0g 0mg 0mg 16g 11g 2g 1g
Alessi Grissini Torinesi Thin Breadsticks 0.25 28 0g 0mg 70mg 6g 0g 0g 1g
Boneless Skinless Chicken Breast 1.00 120 1g 55mg 40mg 0g 0g 0g 26g
Cabbage, Raw & Shredded 2.00 34 0g 0mg 26mg 8g 4g 4g 2g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Large Granny Smith Apple 1.00 101 0g 0mg 0mg 26g 0g 0g 2g
Alvarado Street Bakery Flax Seed Bread 0.50 50 1g 0mg 60mg 8g 1g 2g 4g
Smucker's Sugar Free Red Raspberry Preserves 1.00 10 0g 0mg 0mg 5g 0g 0g 0g
Molly McButter Molly Mcbutter Butter Flavor Sprinkles - 2 Oz 1.00 5 0g 0mg 180mg 1g 1g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
593 7g 270mg 461mg 76g 21g 11g 60g
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