Donna74's Food, Diet and Fitness Diary

June 3rd, 2012

								Calorie Goal: 1,445
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Donna74 hasn't tracked anything for June 3rd, 2012 yet.

January 21st, 2012

								Calorie Goal: 1,445
								Calories Consumed: 808
								Calories Burned: 0
								Net Calories: 808
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Frosted Mini-wheats Strawberry Delight Cereal(no Milk)	1.00	180	1g	0mg	0mg	43g	12g	5g	4g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Sargento Pepper Jack Cheese Stick	1.00	80	6g	20mg	140mg	0g	0g	0g	4g
Nabisco Ritz, Whole Wheat	2.00	140	5g	0mg	240mg	22g	0g	0g	0g
Ghirardelli Midnight Reverie 86% Cacao	0.25	63	6g	0mg	0mg	4g	2g	1g	1g
The Daily Plate Generic Calorie	190.00	190	0g	0mg	0mg	0g	0g	0g	0g
Hebrew National 97% Fat Free Hotdog	1.00	45	2g	15mg	400mg	3g	0g	0g	6g
Sunbeam Light Wheat Hot Dog Buns	1.00	70	1g	0mg	170mg	17g	1g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		808	21g	38mg	1,010mg	95g	21g	10g	23g

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July 10th, 2010

								Calorie Goal: 1,692
								Calories Consumed: 680
								Calories Burned: 0
								Net Calories: 680
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fiber One Strawberry Yogurt	1.00	50	0g	0mg	55mg	13g	4g	5g	3g
Kellogg's Fiber Plus Cinnamon Oat Crunch	2.00	220	3g	0mg	190mg	52g	16g	18g	6g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Fiber One Oats And Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Green Giant Brocolli And Cheese Sauce	1.00	60	3g	0mg	460mg	7g	2g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		680	11g	73mg	992mg	113g	44g	33g	48g

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June 29th, 2010

								Calorie Goal: 1,692
								Calories Consumed: 295
								Calories Burned: 0
								Net Calories: 295
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Corn Flakes	2.00	200	0g	0mg	400mg	48g	4g	2g	4g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		295	0g	5mg	520mg	64g	20g	2g	12g

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June 25th, 2010

								Calorie Goal: 1,692
								Calories Consumed: 901
								Calories Burned: 0
								Net Calories: 901
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Fiber Plus Berry Yogurt Crunch Cereal	1.50	255	2g	0mg	300mg	65g	18g	15g	5g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Subway Sweet Onion Chicken Teriyaki	1.00	370	5g	50mg	1,200mg	59g	19g	5g	26g
Icee	0.50	102	0g	0mg	29mg	29g	29g	0g	0g
Ghirardelli Chocolate, Intense Dark Twilight Delight, 72% Cacao	2.00	134	12g	0mg	0mg	12g	6g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		901	19g	53mg	1,589mg	171g	78g	22g	37g

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June 24th, 2010

								Calorie Goal: 1,692
								Calories Consumed: 458
								Calories Burned: 0
								Net Calories: 458
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sara Lee 45 Calories & Delightful	1.00	90	1g	0mg	230mg	18g	2g	5g	5g
Bama Grape Jelly	1.00	50	0g	0mg	15mg	13g	13g	0g	0g
Large Egg	1.00	71	5g	190mg	72mg	1g	0g	0g	6g
Quaker Instant Cheese Grits	1.00	102	2g	0mg	522mg	21g	1g	1g	2g
Jimmy Dean Jimmy Dean Skinless Turkey Breakfast Sausage Link	0.75	90	5g	34mg	368mg	1g	1g	0g	10g
Post Cocoa Pebbles	0.50	55	1g	0mg	90mg	13g	6g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		458	14g	224mg	1,297mg	66g	22g	8g	24g

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June 23rd, 2010

								Calorie Goal: 1,692
								Calories Consumed: 1,014
								Calories Burned: 253
								Net Calories: 761
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean D-light: Canadian Bacon, Egg White, and Cheese on Honey Wheat Muffin	1.00	230	6g	15mg	790mg	30g	3g	2g	15g
Healthy Choice Cafe Steamers Whiskey Steak	1.00	290	4g	35mg	480mg	47g	20g	5g	16g
Fiber One Oats And Chocolate Bar	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
Chicken Vegetable soup with potatoes	1.00	174	1g	28mg	679mg	25g	8g	3g	17g
Orville Redenbacher's Gourmet Popping Corn Smart Pop 94% Ff Butter	1.50	180	3g	0mg	360mg	38g	0g	6g	6g

Fitness	Minutes	Cals Burned
Tae Bo	30.0	-253.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		761	18g	78mg	2,399mg	169g	41g	25g	56g

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June 22nd, 2010

								Calorie Goal: 1,683
								Calories Consumed: 1,254
								Calories Burned: 122
								Net Calories: 1,132
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Fiber Plus Berry Yogurt Crunch Cereal	2.00	340	2g	0mg	400mg	86g	24g	20g	6g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Red Delicious Apple, Small	1.00	60	0g	0mg	1mg	15g	11g	3g	0g
Buena Vida Low Carb Whole Wheat Tortillas	1.00	70	4g	0mg	250mg	7g	0g	3g	4g
StarKist Tuna Creations Starkist Tuna Hickory Smoked	1.50	120	3g	45mg	345mg	2g	0g	0g	21g
Weight Watchers Mexican Cheese	0.50	40	3g	10mg	95mg	0g	0g	0g	4g
Philadelphia Cream Cheese 1/3 Less Fat	1.00	70	6g	20mg	120mg	1g	1g	0g	2g
Mayfield Pop Stix	1.00	50	0g	0mg	5mg	12g	10g	0g	0g
Mayfield Pop Stix	1.00	50	0g	0mg	5mg	12g	10g	0g	0g
Nature Valley Oats 'N Honey	0.50	95	3g	0mg	80mg	15g	6g	1g	2g
Keebler Reduced Fat Club Crackers	1.00	70	2g	0mg	180mg	12g	2g	1g	1g
Laughing Cow Cheese	1.00	35	2g	15mg	250mg	1g	1g	0g	3g
Chicken Vegetable soup with potatoes	1.00	174	1g	28mg	679mg	25g	8g	3g	17g

Fitness	Minutes	Cals Burned
Treadmill - level @ 4 mph	25.0	-122.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,132	25g	123mg	2,530mg	199g	85g	31g	68g

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June 21st, 2010

								Calorie Goal: 1,683
								Calories Consumed: 1,604
								Calories Burned: 569
								Net Calories: 1,035
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Corn Flakes	3.00	300	0g	0mg	600mg	72g	6g	3g	6g
Skim Milk	2.50	200	0g	13mg	300mg	30g	30g	0g	20g
Sugar	1.50	23	0g	0mg	0mg	6g	6g	0g	0g
Buena Vida Low Carb Whole Wheat Tortillas	1.00	70	4g	0mg	250mg	7g	0g	3g	4g
StarKist Tuna Creations Starkist Tuna Hickory Smoked	1.50	120	3g	45mg	345mg	2g	0g	0g	21g
Weight Watchers Mexican Cheese	0.50	40	3g	10mg	95mg	0g	0g	0g	4g
Philadelphia Cream Cheese 1/3 Less Fat	1.00	70	6g	20mg	120mg	1g	1g	0g	2g
Fiber One Oats And Chocolate	0.50	70	2g	0mg	45mg	15g	5g	5g	1g
Nestle Nesquick Nestle Quik	1.00	60	1g	0mg	30mg	14g	13g	0g	1g
Chicken Leg	2.00	392	18g	186mg	180mg	1g	0g	0g	53g
Bush's Best Baked Beans Seasoned With Bacon & Brown Sugar	1.00	140	1g	0mg	550mg	29g	12g	5g	6g
Pillsbury Buttermilk Biscuit	1.00	100	2g	0mg	360mg	20g	0g	0g	2g
Brocolli, Raw	1.00	19	0g	0mg	19mg	4g	0g	1g	2g

Fitness	Minutes	Cals Burned
Tae Bo	35.0	-295.0
Treadmill - level @ 4 mph	28.0	-137.0
Treadmill - level @ 4 mph	28.0	-137.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,035	39g	274mg	2,894mg	200g	73g	17g	122g

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April 9th, 2010

								Calorie Goal: 1,683
								Calories Consumed: 595
								Calories Burned: 98
								Net Calories: 497
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's frosted mini wheats strawberry delight	1.50	270	2g	0mg	0mg	65g	18g	8g	6g
Fat Free Skim Milk	1.00	90	0g	5mg	130mg	13g	12g	0g	9g
Nature Valley Roasted Nut Crunch/almond Crunch Bars	1.00	190	13g	0mg	180mg	13g	6g	2g	6g
M&M's Plain Mm Candy	1.00	45	2g	0mg	0mg	0g	0g	0g	0g

Fitness	Minutes	Cals Burned
Treadmill - level @ 4 mph	20.0	-98.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		497	17g	5mg	310mg	91g	36g	10g	21g

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